The Lo Life

Lo is joined by actress, singer, and producer Hayley Orrantia for a very special deep-dive into Netflix’s hit reality series Love Is Blind: Season 9. From Denver’s dating disasters to the season’s jaw-dropping finale, the duo leaves no gold-goblet unturned.The two besties recap every chaotic love triangle, awkward altar moment, and emotional meltdown that had viewers glued to their screens. They’re breaking down who found real love, who just wanted screen time, and which moments deserved an Emmy for dramatic overacting.Between laugh-out-loud commentary and brutally honest takes, Lo and Hayley serve the tea hotter than ever — calling out red flags, toxic couples, and production tricks you might’ve missed. Whether you’re Team “Love is Real” or Team “Run for Your Life,” this episode is your one-stop guide to all the Denver drama and finale fallout that everyone’s talking about online.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is joined by real estate strategist Scott Harris, whose decades of experience and new boutique approach to brokerage reshapes how buying and selling should feel. Scott, having brokered nearly $2 billion in NYC properties and recently founding Magnetic, unpacks the biggest mistakes buyers make today, how to reframe beliefs like “I’ll never own a home,” and the four-step “Magnetic Method” (Activate → Align → Amplify → Attract) he uses to help clients land properties they truly love.Scott shares the most misunderstood step in his method and digs into why so many people get stuck there. He walks through a “mission impossible” transaction from his NYC career and reveals the pivot that made it happen. The conversation also explores how to balance your dream home wishlist with what’s realistic, and why sometimes a “starter home” is the smarter move. For women or people buying solo, he highlights unique negotiation, financing, and mindset hurdles and how to coach past them.You’ll also learn the invisible costs most buyers forget (maintenance, taxes, inflation, HOA, renovations), and discover what gives one buyer the edge in an offer war that isn’t just about money. In closing, Scott offers concrete steps listeners can take 6–12 months ahead of a purchase to set themselves up for success.Whether you feel like the market is stacked against you or you’re just curious how to bring more intention into your home search, this is a guide for confident, heart-forward real estate — not just transactions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Pop Culture Edition of The Lo Life Podcast, Lo takes the lo lifers on a controversial, but brave ride through the week’s most talked-about headlines — where celebrity chaos meets cultural commentary.From Meghan Markle facing fresh waves of criticism at Paris Fashion Week to the explosive Cardi B vs. Nicki Minaj feud dominating social feeds, Lo brings his signature wit and insight to every scandal. He also breaks down the surprising moment that had him agreeing with Tucker Carlson and Candace Owens — two figures he never imagined aligning with.Lo turns his pop-culture microscope toward Taylor Swift’s new album, The Life of a Showgirl — unpacking the bold, sexually charged lyrics, her romantic glow with Travis Kelce, and how this era cements her status as both a pop visionary and a strategic powerhouse. He shares his favorite and least-favorite tracks, compares Swift’s creative evolution to icons like Beyoncé, Lady Gaga, and Britney Spears, and explores what makes this record one of the most polarizing — and fascinating — releases of her career.Packed with humor, hot takes, and Lo’s undeniable expertise as a pop-culture aficionado, this episode delivers the perfect mix of gossip, depth, and dopamine — a refreshing escape from the noise of modern life and proof that when Lo!takes the mic, culture gets the deep-dive it deserves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode of The Lo Life, Lo sits down with psychologist and author Joe Nucci for an eye-opening conversation that cuts through the noise of viral “therapy talk” on social media. Nucci’s new book Psychobabble: Viral Mental Health Myths & the Truths to Set You Free tackles some of the most misunderstood psychological buzzwords dominating TikTok and Instagram—from gaslighting and love bombing to narcissism, psychopathy, and beyond. Together, Lo and Nucci pull back the curtain on the labels we throw around too casually and reveal what the science actually says. The conversation goes deeper into relationships, toxic patterns, and the difference between traits and true diagnoses, offering clarity for anyone who’s ever wondered where internet myths end and real mental health begins. They also discuss the process of finding a therapist who’s right for you—why it’s like dating, the questions you should ask, and how to build a relationship that leads to genuine healing. Thoughtful, relatable, and packed with insights, this episode will change the way you see mental health—and maybe even the way you see yourself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s continuation of The Lo Life conversation with powerhouse PR agency owner Anna Crowe, the spotlight shifts from her professional rise to the deeply personal chapters that shaped her resilience. Picking up where last week’s episode left off, Anna gets candid about her battles with imposter syndrome and how she’s learned to build authentic confidence while navigating high-stakes rooms in business and beyond. This episode isn’t just about strategy and success—it’s about the woman behind the career. Anna opens up about the lessons she’s learned in marriage, the daily effort it takes to nurture a lasting partnership, and the mistakes that ultimately helped her grow. She shares vulnerable reflections on her journey through motherhood, the fertility struggles that tested her resolve, and her fight against cancer—a chapter that reframed her perspective on both work and life. It’s a raw, inspiring conversation filled with wisdom and humanity, where Anna reveals not just the highlight reel but the grit behind it. Listeners will walk away with hard-earned insights on facing adversity, building a meaningful life, and finding strength in vulnerability. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes the people who rise to the top aren’t the kindest, most talented, or most deserving. But here’s the good news….you don’t have to be a narcissist or a bully to use that same confidence to your advantage. In today’s conversation, Lo sits down with powerhouse entrepreneur Anna Crowe, founder and CEO of Crowe PR, best-selling author, and the first female president of the San Diego chapter of Entrepreneurs Organization. Born in Russia and raised in New York, Anna shares the story of building her life and career from the ground up. From overcoming imposter syndrome and surviving cancer twice to leading a nationally recognized PR agency and raising a family with the same passion she brings to business. Anna opens up about the characteristics that helped her succeed, the setbacks that shaped her, and her philosophy of treating every role in life — motherhood, marriage, friendship, leadership — as a venture worth investing in. Her candor is refreshing, her insights are practical, and her resilience is inspiring. Whether you’re an entrepreneur or simply navigating your own personal journey, this episode will challenge the way you see confidence, self-advocacy, and the business of living a meaningful life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress, singer, and songwriter Hayley Orrantia joins Lo for a riveting breakdown of Netflix’s latest true-crime hit, Unknown Caller: The High School Catfish. The duo dives into the documentary’s most jaw-dropping twists, sharing candid reactions, hot takes, and plenty of witty bestie banter. Hayley opens up about why the story hit so close to home, revealing a personal experience that made the film especially triggering, while she and Lo reflect on the bigger question: What would you do if this happened to you? Equal parts shocking, entertaining, and unfiltered, this episode blends true-crime chaos with personal storytelling, giving listeners a mix of laughter, insight, and “WTF” moments you won’t want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really take to heal, find purpose, and live fully? In this powerful conversation with author, coach, and former athlete Jim Murphy, we go deep on the losses, lessons, and daily practices that can change everything. Jim opens up about grieving the death of his mother and how that fundamental loss reshaped his perspective on life. He shares the moment that turned his financial struggles around — a chance encounter with NFL star AJ Brown reading his book — and how it propelled his mission to help others. We explore the four daily habits that will help you quiet the inner critic, release limiting beliefs, and squeeze every drop out of life. From the courage it takes to pursue your dreams, to practicing gratitude even in dark times, Jim’s wisdom is both practical and transformative. This episode is for anyone who’s searching for healing, struggling to feel grateful in a difficult world, or simply ready to unlock their fullest potential. It’s raw, hopeful, and filled with insights you can apply the moment you finish listening Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cosmic Queen Madi Murphy has guided celebrity clients and thousands of astrology lovers with her signature mix of wisdom, humor, and candor. In this raw and insightful conversation, Madi opens up about the vulnerable decision to walk away from a serious relationship that looked perfect on paper but lacked true connection. She also takes a deep dive into Lo’s birth chart, breaking it down in a way that’s clear, digestible, and eye-opening. Whether you’re brand new to astrology or already fluent in the language of the stars, Madi shows how your chart can become a powerful toolkit for self-understanding. Together, we explore what makes certain signs more compatible, who shows up as the best partners, and why this season has been especially heavy for Lo based on his chart. It’s a candid, cosmic, and truly transformative conversation that will leave you knowing more about yourself, your relationships, and the people around you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is flying solo today, and it’s a ride. He shares a vulnerable update about his mom’s health and how grief resurfaced in unexpected ways. Then it’s on to Late Breaking News—Kim Davis, the Supreme Court, and why marriage equality should never be up for debate. Of course, Lo lightens the mood with a highly requested segment of "Am I The Asshole? scenarios that only this cult could bring: the great shoe debacle (brown vs. black), a kid-free wedding meltdown, and a family feud over whose last name really matters. It’s heartfelt, hilarious, and just the right amount of unhinged. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Lo is joined by Lynn Smith, former CNN and MSNBC anchor turned powerhouse communication coach to top CEO's and executives. Lynn knows what it feels like to be gripped by anxiety, sweaty palms, and brain fog when all eyes are on you—and more importantly, she knows how to overcome it. In this conversation, she shares how to silence your “brain bully” that relentless inner critic that fuels self-doubt and holds you back. We dig into the science of how thoughts shape behavior, why so many high achievers secretly struggle with anxiety, and how reframing your inner dialogue can change everything—from the boardroom to your living room. Lynn also opens up about motherhood, perfectionism, online criticism, and finding strength in imperfection, all while proving you can lead with confidence in every part of life. Whether you’re speaking on stage, leading at work, or just trying to be heard in everyday life, this conversation gives you the tools to calm anxiety and communicate with confidence. Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Lynn Smith TikTok: @TheLoLife We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s solo mission is a wild ride—from road rage involving actual poop (yes, you read that correctly), to Brandi Glanville’s unhinged skincare saga, to bridesmaids, resentful husbands, and toxic work vibes. Beneath the chaos is a vulnerable and honest conversation about leveling up, knowing your worth, and not settling for less—even when everything feels morally messy. Lo opens up about his mental health and how saying goodbye to toxic relationships transformed his life. We’re giving the Lo lifers what they want with a highly requested segment of “Am I The Asshole?” Sharing petty grievances and questionable situations that hit way too close to home. We are embracing the unhinged energy of the week and reminding you why this chapter of your life deserves a main character glow-up. Buckle up, Lo Lifers—this one’s entertaining, slightly disturbing and exactly the push you didn’t know you needed. Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr TikTok: @TheLoLifePodcast We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the #1 cause of disease… is also the key to healing? This episode will flip your understanding of stress, aging, and health on its head. Lo is joined by the brilliant Dr. Sharon Bergquist—a Yale- and Harvard-trained physician, renowned scientist, and wellness visionary—who breaks down why we’re getting sicker younger, what’s behind the inflammation epidemic, and how to actually take control of your health before it’s too late. From the foods you eat to the feelings you suppress, Dr. Bergquist reveals how everyday choices are shaping your future. The wildest part? You already have everything you need to change your life—no prescription required. We’re diving deep into: The real reason Gen Z’s life expectancy is dropping How stress affects your body (and how to make it work for you) Why cancer cells already exist in all of us—and how to stop feeding them The link between processed food, serotonin, and your mood How relationships (even the messy ones) can help your nervous system heal What to eat, drink, and do daily to reduce your risk of disease No jargon. No fear tactics. Just science-backed insight delivered in the most relatable, human way possible. This episode is basically a free consultation with one of the best doctors in the country—and it just might save your life (or someone you love) Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Dr. Sharon Bergquist TikTok: @TheLoLife We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is back with the one and only Bo, aka The Suburban Prince, actor, comedian, and social media superstar racking up hundreds of millions of views with his sketch comedies across Instagram and TikTok. Together, they dive headfirst into a hilarious, feel-good conversation packed with millennial nostalgia, hot takes, and pop culture gold. From Drew Barrymore's interview style...(no personal space)... to Michael Jackson and Whitney Houston to the powerhouse women still dominating stages like Beyoncé, P!nk, and Cher—we’re covering it all. Is Justin Bieber having a midlife meltdown or just plotting his next album drop? How social media has changed the game and revealed the biggest assholes in the business? We get into it. But it’s not just laughs—we’re talking about the cost of fame, the power of finding your voice and following your dreams, life in the spotlight, and how growing up in the ‘90s and early 2000's shaped our taste in everything from music to low rise jeans. This episode is a time capsule wrapped in laughter, heart, and a few controversial, but brave opinions worth listening to. Buckle up puta...you are in for a treat Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: King Bo TikTok: @TheLoLife We have deals and steals for our kings and kweens- All thanks to our sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Lo is joined by comedian and viral Tiktok king The Suburban Prince—aka Bo—for a feel-good, laugh-out-loud episode that dives deep in the most unexpected ways. From pop culture hot takes to personal truths, nothing is off the table. They unpack what it really feels like when your loudest cheerleaders are total strangers and the people closest to you go radio silent. Bo opens up about having a distant relationship with his family —proving that boundaries aren’t just healthy, they’re necessary. Of course, it wouldn’t be The Lo Life without a few twists: like the OnlyFans model who slept with over 1,000 men in a single day. Would you do it for a $2 million payday? Lo and Bo weigh in—and things get spicy. There’s also a confession: Lo might be emotionally entangled with an AI. (Yes, this is your official ChatGPT affair alert.) Between the humor, heart, and chaos, this episode is a reminder that connection is everything—and sometimes the people rooting for you the loudest aren’t in your group chat, they’re strangers on the internet. And that’s okay. Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: King Bo TikTok: @TheLoLife We have deals and steals for our kings and kweens- All thanks to our sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.