The Lonely Chapter

In this impactful episode, we speak with Dr. Susie Bennett, a prominent researcher specializing in male suicide. Dr. Bennett shares her journey into this critical field and discusses the importance of understanding and addressing the unique mental health challenges faced by men. Our conversation covers a range of topics, from the societal pressures that contribute to male suicide to effective strategies for reducing stigma and promoting open dialogue. Key Takeaways: Dr. Bennett's Journey: Discover what inspired Dr. Susie Bennett to focus her research on male suicide and mental health. The Importance of Empathy: Understand why empathy and mutual understanding are essential in addressing men's mental health issues. Stigma Reduction Strategies: Learn actionable ways to reduce stigma around male mental health, including normalising conversations and encouraging openness. Communication Differences: Explore how communication preferences differ between men and women and how this affects help-seeking behaviours. Self-Care Practices: Hear about Dr. Bennett's personal mental health maintenance strategies and their significance for professionals in the field. Role of Representation: Understand the impact of having male leaders share their mental health experiences in breaking down barriers to seeking help. Cultural Shifts: Discuss the need for changing the language surrounding masculinity and mental health to foster a more supportive environment. This episode provides valuable insights for anyone interested in the complexities of male mental health and offers practical advice on how we can all contribute to a more supportive dialogue around these critical issues. Subscribe to the channel now to never miss an episode! Follow Susie: https://www.instagram.com/male_suicide_research/ Follow 'The Lonely Chapter' Podcast: https://www.instagram.com/lonelychapterpodcast/

In this engaging episode, we welcome back Tom Hughes to explore a variety of thought-provoking topics that can transform your mindset and approach to life. Join us as we discuss the power of backing up your affirmations with evidence, the impact of consumer culture during the holiday season, powerful quotes and much more. Something a little different today, not sure how it will work but let me know what you think! Follow the podcast on Instagram: https://www.instagram.com/lonelychapterpodcast/ Follow & Rate Show Spotify: https://tr.ee/UyRx4oDjA3 Apple: https://tr.ee/EeFDSSOtg7

In this episode, I explore six key lessons learned over the last six months of podcasting. Tune in to discover insights on growth, grief, communication and much more. Follow the Podcast and search 'Lonely Chapter Podcast' on socials to keep up to date!

In this episode, we welcome Jack Hallows, an accomplished online coach and personal trainer from Sydney, Australia. Jack shares his transformative journey into the fitness industry, discussing the nuances of online training, nutrition strategies, and the common mistakes people make when trying to gain muscle. Key Topics Discussed: • Jack’s Fitness Journey: Discover how Jack transitioned into the fitness world and what inspired him to become a personal trainer. • Navigating Online Training: Insights into the challenges and benefits of training clients in a virtual environment. • Nutrition for Muscle Gain: Jack discusses essential nutrition tips that support muscle growth and overall health. • Common Muscle Building Mistakes: Learn about frequent errors individuals make in their fitness routines and how to avoid them. • Building a Social Media Presence: Jack shares his experience growing his following to over 100k and its impact on his coaching business. Expect to Learn: • Practical strategies for optimizing nutrition to enhance fitness results. • Tips for effective online training that fosters client engagement and success. • Valuable advice on overcoming obstacles in your fitness journey. Join us for an engaging conversation filled with expert insights that will empower you on your path to fitness, whether you’re just starting out or looking to refine your existing routine. Follow Jack: ⁠https://www.instagram.com/jackhallowsfitness/⁠ Follow The Podcast: ⁠https://www.instagram.com/lonelychapterpodcast/⁠ Don’t forget to subscribe to our podcast for more inspiring conversations about overcoming adversity, life lessons from all walks of life and personal growth tips. Share your thoughts about this episode on social media using #LonelyChapter

In this enlightening episode, we dive deep into the transformative power of mindset coaching with Kyle, a Clarity Consultant and developer of Neuro Linguistic Somatic Experience (NLSE). Discover how to break free from limiting beliefs and embrace a proactive approach to life. Key Topics Discussed: Understanding the Victim Mentality: Explore what it means to have a victim mentality and how it affects personal growth and mental well-being. The Role of Language in Shaping Reality: Learn how the words we use influence our thoughts and actions, and how reframing language can lead to empowerment. Introduction to Neuro Linguistic Somatic Experience (NLSE): Kyle explains NLSE and its holistic techniques, including storywork and breathwork, to foster clarity and fulfillment. Mindset Coaching Strategies: Practical tips for coaches, teachers, leaders, and influencers on how to help others overcome negativity and take control of their lives. Shift from a victim mentality to an empowered mindset. Utilize the power of language to create positive change. Implement practical mindset coaching techniques in everyday life. Kyle is a passionate Clarity Consultant who has transformed his own struggles with anxiety and depression into a mission to empower others. Through NLSE, he provides clients with tools to unlock their full potential and achieve lasting results. Links: https://www.youtube.com/@dapperdudekyle https://www.instagram.com/dapperdudekyle/ https://www.linkedin.com/in/clarity-consultant/ https://www.threads.net/@dapperdudekyle The Lonely Chapter Podcast https://linktr.ee/lonelychapterpod If you found value in this episode, please subscribe, rate, and review the podcast. Share it with anyone who might benefit from overcoming their own victim mentality!

In this episode, we sit down with Jeremy George, the founder of BucketMatch.ai, to explore his transformative journey from personal struggle to entrepreneurial success. Jeremy's personal journey led him to create BucketMatch.ai, combining his professional expertise with his passion for helping others achieve their life goals. Key Highlights: Mental Health Challenges: Jeremy opens up about his battle with mental health issues and the impact of losing his job. The 52-Week Challenge: Learn how Jeremy embarked on an ambitious project to complete 52 bucket list items in 52 weeks, transforming his life in the process. Birth of BucketMatch.ai: Discover the inspiration behind Jeremy's decision to launch BucketMatch.ai, a platform designed to help others achieve their bucket list dreams. Lessons Learned: Jeremy shares valuable insights gained from his year-long adventure and how they shaped his business vision. Empowering Others: Explore how BucketMatch.ai is revolutionizing the way people approach their life goals and personal growth. Links Jeremy's TEDx Talk https://www.ted.com/talks/jeremy_george_what_a_year BucketMatch.ai https://www.bucketmatch.ai/ Jeremy's Year in Review https://www.whatayearproject.com/ The Lonely Chapter Podcast Socials: https://www.youtube.com/@lonelychapterpodcast https://www.instagram.com/lonelychapterpodcast/ Don't forget to subscribe to our podcast for more inspiring stories of entrepreneurship and personal development!

In this inspiring episode, we sit down with Craig Sadler, a dedicated firefighter with 27 years of service, who, in 2022, completed the gruelling Talisker Whisky Atlantic Challenge. Craig and his teammate rowed over 3,000 miles across the Atlantic Ocean in just 64 days, facing extreme weather conditions and personal challenges along the way. Join us as Craig shares his journey, the mental and physical hurdles he overcame, and the important message behind their fundraising efforts for mental health charities. Key Topics Discussed: Craig's Background: Learn about Craig's career as a firefighter and his motivations for taking on such a monumental challenge. The Atlantic Rowing Challenge: Insights into the Talisker Whisky Atlantic Challenge, often dubbed the world's toughest row. Mental Health Awareness: Discussion on the importance of mental health support and how Craig and his team are raising awareness through their journey. Challenges Faced at Sea: Hear about the physical and psychological challenges Craig encountered during the crossing, including rough seas, homesickness, and moments of doubt. Fundraising Goals: Information on how Craig and his team are raising funds for Solent Mind and The Fire Fighters Charity, aiming to support mental health initiatives. Tune in to hear Craig's incredible story of resilience and determination. Don’t forget to subscribe, rate, and review our podcast! If you enjoyed this episode, please share it with friends and family. Help us spread awareness about mental health issues. Your support can make a difference! Follow - Minds Matter https://linktr.ee/mindsmatterarc https://linktr.ee/lonelychapterpod

In this enlightening episode, we sit down with Georgie Baba, a dedicated yoga and reformer Pilates instructor, to explore the transformative benefits of both practices. Georgie shares his insights on how yoga and Pilates promote mindfulness, enhance physical well-being, and support emotional health. We dive into Georgie’s personal journey, including his experience coming out as gay and how this has shaped his perspective on fitness and identity. He offers a candid view on the current state of the LGBTQ community, discussing both the challenges and progress made over the years. Join us for a rich conversation that combines movement & mindfulness, and discover how Georgie integrates these elements into his life and teachings. Key Topics: - The benefits of yoga and reformer Pilates - The importance of mindfulness in daily life - Georgie’s personal journey of coming out - The state of the LGBTQ community today - Integrating fitness with self-acceptance Links: Georgie https://www.instagram.com/babay0ga/ https://www.tiktok.com/@babay0ga The Lonely Chapter Podcast https://www.instagram.com/lonelychapterpodcast/ https://www.tiktok.com/@lonelychapterpodcast https://x.com/lonely_chapter If you enjoyed this episode, please subscribe and leave a review! Your support helps us reach more listeners and continue these important conversations.

In this captivating episode, we sit down with a remarkable individual who has worn many hats throughout his diverse career. Rob Reed, a former army helicopter pilot, musician, and athlete, has now turned his talents to the world of finance, making waves as an innovative financial planner.New Book Release​Key financial concepts covered​Inspiration behind writing the book​How readers can benefit from its insights​Upcoming Financial App​Features and functionality​How it aims to revolutionize personal finance management​Expected release date and availability​Financial Planning Wisdom​Lessons learned from various career paths​The importance of tracking​Strategies for achieving financial goalsThis episode offers a blend of inspiring personal stories and practical financial guidance.If you enjoy the episode, please share it with anyone (even just one person) you think will find value from it! Rate the show, subscribe & follow on socials!Rob's LinkedIn⁠https://www.linkedin.com/in/robreedofficial/⁠Pipin App⁠https://www.pipin.app/Pipin's Rich Life (Book)The Lonely Chapter Podcast Instagram ⁠https://www.instagram.com/lonelychapterpodcast/⁠Youtube ⁠https://www.youtube.com/@lonelychapterpodcast⁠

In this episode, I dive deep into my transformative experience with the ROC Triathlon Trilogy. Join me as I share the challenges I faced, the invaluable lessons I learned, and how this journey shaped my approach to endurance sports. Whether you're a seasoned triathlete or just starting out, there’s something here for everyone!Key Highlights​Introduction to the ROC Triathlon Trilogy: What it is and why I chose to participate.​Overcoming Challenges: Personal hurdles faced during training and competition.​Key Lessons Learned: Insights that can help both new and experienced athletes.​Community and Support: The importance of having a supportive network.If you enjoyed this episode, please subscribe, rate, and share it with fellow triathletes! Have questions or want to share your own experiences? Reach out on social media or leave a comment below!Connect with MeYoutube: https://www.youtube.com/@lonelychapterpodcastInstagram: https://www.instagram.com/lonelychapterpodcast/

Today we are learning from York Atkinson who has been working in and around the world of social media marketing for the last few years. Expect to learn what all content creators should know about social media, what he thinks personally about the evolution of social media platforms and how he has been affected by a recent late diagnosis of ADHD. Thank you for listening, this one was made for your enjoyment.You can now TEXT me your feedback HERE!To Help The ShowPlease rate & follo...

Today is a bit different, we do have a guest, however, I am alone. Today we are learning from AI, seeing how it perceives its own existence, whether it believes it should be controlled and whether the fear around AI is justified. Thank you for listening, this one was made for your enjoyment. Please rate & follow the Show wherever you listen and share the episode with someone you think will enjoy it!

Today we are learning from Matt Hosking, he works within Ecology in Ireland having graduated with a Wildlife Biology degree. We discuss how he adjusted to life moving countries during his early 20s, how Climbing has helped him face his fears and what he’s looking to work on going forward.Thank you for listening, this one was made for your enjoyment.You can now TEXT me your feedback HERE!To Help The ShowPlease rate & follow the Show wherever you listen and share the episode with someo...

Today we’re learning from Ben Coomber. Ben is a High Performance Health Coach, multi-award winning nutritionist, Speaker, Podcaster, Bestselling Author of 'How to Live an Awesome Life', and the CEO of Awesome Supplements. Expect to learn how Ben got into the Health & Fitness Industry in the first place, what he learnt from his time running a top rated podcast and if becoming a father has changed the way he looks at health & fitness.Thank you for listening, this one was made for your e...

Today we are learning from Jayac Heal, he is the founder of Red Pigeon Media and also the man behind the TikTok account; Whisky Amateur. Expect to find out what appeals to Jayac about the Media Industry, why you should be using reels & TikTok for your business and what whiskeys he would recommend for people looking to get started. Thank you for listening, this one was made for your enjoyment.You can now TEXT me your feedback HERE!To Help The ShowPlease rate & follow the Show...

Today it is just me, I wanted to share with you some of the books that have had the biggest impacts on my life to date, I hope you find this useful and let me know if you have read any of these and what you thought!Thank you for listening, this one was made for your enjoyment.You can now TEXT me your feedback HERE!To Help The ShowPlease rate & follow the Show wherever you listen and share the episode with someone you think will enjoy it!You can also follow us on Instagram @lonelychapterpo...

Today we’re learning from Dave Ferguson. Dave worked for 25 years in the civil service and has recently founded of the Integrated Martial Arts (IMA) Method, the only martial arts program designed exclusively for middle aged men's needs. Expect to find out what Dave has learnt from over 40 years being involved with martial arts, why he decided to focus specifically on middle-aged men when creating the IMA method and how traumatic experiences have helped shape who Dave is today.Thank you f...

Today we are learning from Suzanne Jabour, she is a grief educator, working with business leaders & businesses to build grief resilience. Expect to learn about Suzanne’s own journey through grief, why it needs to be addressed better in the workplace and how we can begin to create connection instead of isolation in our own experiences. Thank you for listening, this one was made for your enjoyment.You can now TEXT me your feedback HERE!To Help The ShowPlease rate & follow the ...

Today we are learning from Lauren Callahan, she is a gut health expert, Reiki master, ultra runner, Ironman athlete and the owner of Goddess Health. Expect to learn about Lauren’s journey into ultra running, how we could all improve our gut health and what led to her decision to publish her first book.Thank you for listening, this one was made for your enjoyment.Find Lauren at: Website: https://goddesshealth.org/Instagram: laurenbcallahanYou can now TEXT me your feedback HERE!T...

Today we are learning from Terry Tucker, who aims to help people find and live their uncommon and extraordinary lives, through speaking and coaching. Expect to learn what his time as a SWAT hostage negotiator taught him, how battling cancer for over 12 years has changed his outlook on life and what he has learned from writing his first book. Thank you for listening, this one was made for your enjoyment.Visit Terry's website here:www.motivationalcheck.comYou can now TEXT me your feed...