The Long Run Show

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. This week we are discussing the launch of the ASICS Superblast 3 which is happening at the Seville Marathon weekend!Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for beginners, marathon runners, and injured runnersI’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.🗓️ Live Show Details📍 Live every Monday at 8:00 PM🎥 Recorded live → released as a video podcast & audio podcast💬 Ask your questions live in the chatIf you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

What happens when grief knocks the wind out of your life — and you’re forced to find a way to keep moving?In this powerful and deeply human episode, we sit down with Michael, an accomplished runner and satellite leader for FORDY RUNS Running Club in Catford, to talk about how running quite literally saved his life.After losing his dad to COVID during the pandemic, Michael found himself battling depression and emotional numbness. Motivation disappeared. Direction vanished. But one step — and then another — slowly changed everything.Michael opens up about:Losing his father during the pandemic and the emotional aftermathHow depression showed up in his daily lifeDiscovering running as a tool for survival, not performanceThe mental clarity, discipline, and community that running gave himBecoming a FORDY RUNS satellite leader and helping others find their strideWhy running is about more than medals — it’s about staying aliveThis episode is for anyone navigating grief, mental health struggles, or searching for purpose. Whether you’re a runner, thinking about starting, or just need to hear that recovery is possible — Michael’s story will stay with you.🎧 If running has ever helped you through a dark moment — or you hope it might — this conversation is for you. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for beginners, marathon runners, and injured runnersI’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.🗓️ Live Show Details📍 Live every Monday at 8:00 PM🎥 Recorded live → released as a video podcast & audio podcast💬 Ask your questions live in the chatIf you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Training for the London Marathon? This episode is packed with practical coaching advice to help everyday runners prepare with confidence, avoid common mistakes, and arrive on the start line ready to run their best race.We break down how to structure your marathon training in the final weeks, including pacing strategies, long-run execution, fueling and hydration, tapering correctly, and managing nerves on race week. You’ll learn how to train smart—not just hard—so you can stay healthy, consistent, and strong all the way to the finish on The Mall.Whether you’re chasing a personal best or aiming to simply enjoy the experience, this episode shares proven coaching insights used by real runners balancing training with everyday life. If you want clear, realistic London Marathon tips that actually work, this is a must-listen before race day.Perfect for first-timers and experienced marathoners alike. Lace up and let’s get you ready. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for beginners, marathon runners, and injured runnersI’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.🗓️ Live Show Details📍 Live every Monday at 8:00 PM🎥 Recorded live → released as a video podcast & audio podcast💬 Ask your questions live in the chatIf you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Join us for another episode of Marathon Talk as Chris Ford and Hayden Harbud go deep into the world of marathon running — from the biggest races on the planet to the ones that mean the most at a local level.In this episode, we break down the Abbott World Marathon Majors, rank iconic events, and share honest, unfiltered experiences from the start line to the final mile. We talk training realities, race-day mistakes, mental battles, and what marathon running actually feels like for everyday runners — not elites.You’ll hear:Honest reviews of major and local marathonsEvent rankings and what makes a marathon truly greatTraining insights that actually work in the real worldRace-day lessons you only learn the hard wayThe physical and mental reality of running 26.2 milesWhether you’re chasing a Six Star finish, planning your very first marathon, or simply looking for motivation to lace up and commit to the journey, this episode delivers real stories, practical advice, and genuine marathon inspiration.🏃‍♂️ No hype. No shortcuts. Just real talk about running marathons. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for beginners, marathon runners, and injured runnersI’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.🗓️ Live Show Details📍 Live every Monday at 8:00 PM🎥 Recorded live → released as a video podcast & audio podcast💬 Ask your questions live in the chatIf you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

How to Prevent Injuries During Marathon Training — Explained by a CoachTraining for a marathon is challenging, and marathon training injuries are one of the biggest reasons runners fail to reach the start line. In this episode, a running coach breaks down how to prevent injuries during marathon training, sharing proven marathon injury prevention tips for beginner and intermediate runners.You’ll learn why runners get injured during first marathon training, how to avoid common running injuries like shin splints, knee pain, IT band syndrome, and Achilles issues, and what actually works for injury prevention for runners. This video covers safe marathon training, how to increase mileage without getting injured, and how to balance running, recovery, and strength training.Whether you’re preparing for your first marathon, building mileage for a half marathon, or simply want to run pain-free, this episode explains marathon training injury prevention in simple, practical terms. We discuss runner recovery, strength training for runners, proper running volume, rest days, running shoes, and how to listen to your body to avoid overtraining.If you want to train smarter, stay healthy, and make it to race day without injury, this episode on how to prevent injuries while marathon training is for you.Topics covered:Marathon training injury preventionHow to avoid injury when runningFirst marathon training tipsCommon running injuries and preventionStrength training for runnersRecovery and rest daysIncreasing mileage safely Hosted on Acast. See acast.com/privacy for more information.

FORDY RUNS Shoe Talk Show 👟 | Video Podcast DescriptionWelcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for beginners, marathon runners, and injured runnersI’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.🗓️ Live Show Details📍 Live every Monday at 8:00 PM🎥 Recorded live → released as a video podcast & audio podcast💬 Ask your questions live in the chatIf you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Why do so many runners train hard… yet never feel fully fit on race day?In this episode, we break down periodisation — the structured way of organising your training into phases so you don’t have to do every workout, every week, all the time.Whether you’re following a 16–20 week training plan or building fitness year-round, understanding training cycles can be the difference between steady progress and constant fatigue, injury, or burnout.We cover:What periodisation actually means (in plain English)How training phases work and why each one mattersWhen to focus on endurance, speed, strength, and recoveryWhy doing “everything at once” stalls progressHow structured variety helps prevent plateaus and injuriesHow to time peak fitness for race dayThis episode is ideal for runners training for 5Ks, half marathons, marathons, or anyone who wants to train with more purpose and less guesswork.🏃‍♂️ Train with intention. Recover properly. Peak when it matters. Hosted on Acast. See acast.com/privacy for more information.

🎙️ FORDY RUNS Shoe Talk Show 👟 | Video Podcast DescriptionWelcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit & shoe rotationShoes for beginners, marathon runners, and injured runnersI’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.🗓️ Live Show Details📍 Live every Monday at 8:00 PM🎥 Recorded live → released as a video podcast & audio podcast💬 Ask your questions live in the chatIf you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.👉 Subscribe / Follow FORDY RUNS to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Long Run Show, we look ahead to 2026 with a full breakdown of our goals, what we want to improve, and the races we’re most excited for in the year ahead. We dive into training plans, personal growth, performance targets, and how we’re setting ourselves up for our best season yet.Whether you’re a runner planning your own 2026 race calendar or just love hearing about the behind-the-scenes grind, this episode is packed with motivation, strategy, and plenty of forward-looking fun.Topics we cover: 🏃‍♂️ Our 2026 running and fitness goals 📈 What we want to improve in training and lifestyle 🎯 Key races we’re targeting next year 🔧 Lessons learned from this season 🚀 How we’re preparing for breakthroughs in 2026If you’re ready to map out your own journey for 2026, this episode is the perfect place to get inspired.Don’t forget to like, subscribe, and share your 2026 goals in the comments! Hosted on Acast. See acast.com/privacy for more information.

Join us for a special year-end edition of The Long Run Show as we hit rewind on 2025 — a year filled with miles, moments, and major milestones both on and off the road.In this reflective (and slightly nostalgic!) episode, we break down the races that defined our year, the training highs and lows, the lessons learned, and the personal moments that shaped who we are today. From breakthrough performances to unexpected detours, we’re sharing it all.In this episode, we cover:🏃‍♂️ Our biggest running highlights of 2025💥 The breakthroughs, the setbacks, and what we learned🧠 Mindset shifts, growth moments, and personal reflections🎯 Goals we hit — and the ones we’re carrying into 2026😂 Behind-the-scenes stories you haven’t heard yet✨ What’s next for The Long Run ShowWhether you’ve been with us since day one or you’re tuning in for the first time, this episode is the perfect way to close out the year and step into the next with motivation and perspective.Hit play, look back with us, and get inspired for the miles ahead. Hosted on Acast. See acast.com/privacy for more information.

What is it really like to be part of a running club when you’re an everyday runner, a mum, juggling work, and navigating identity as a woman of colour?In this honest and real interview, one of our runners from FORDY RUNS Running Club shares her lived experience of running club life — the highs, the challenges, and the sense of belonging that comes from finding your people through running.FORDY RUNS Running Club is the largest running club in the UK, and this conversation gives you a genuine insight into what that actually feels like on the ground — not from elite athletes, but from real runners balancing family, work, culture, and community.This episode is for:Everyday runnersMums who runPeople balancing work and trainingRunners of colourAnyone curious about joining a running clubOn the FORDY RUNS Running Club channel, we create content that reflects real running club experiences, honest conversations, and inclusive stories — so if you’re searching for what running clubs are actually like, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.

Staying Motivated Over Christmas & Keeping Your New Year GoalsIn this episode, we’re talking all about how to stay motivated during the Christmas period and what it really takes to keep those New Year goals going long after January. From balancing festive fun with routines, to building habits that actually stick, we’re sharing practical tips, mindset reminders, and honest experiences to help you stay on track.If you’re looking to stay consistent, start strong in the New Year, and avoid the usual motivation drop-off, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

It’s time to wrap up 2025’s best (and worst) running shoes — LIVE! In this end-of-year running shoe review, we break down the top road, trail, race, and daily trainer shoes of 2025, sharing honest opinions, surprises, and lessons learned from a full year of testing.Whether you’re training for a marathon, 5K, ultra, or just looking for your next daily trainer, this live session covers it all. Ask questions in the chat, share your favourites, and let’s debate which shoes truly delivered this year 👟🔥🏆 What We’ll Cover:Best running shoes of 2025Top daily trainers, race shoes, and trail shoesBiggest hits & misses of the yearMost improved brands & standout techShoes we loved… and shoes we didn’t 😬What to expect from 2026 running shoes📌 Perfect for:Runners choosing shoes for 2025–2026Fans of shoe reviews & gear breakdownsAnyone curious about the latest running shoe tech👇 Join the live chat and let us know:Your favourite shoe of 2025Which shoe disappointed youWhat you’re excited to run in next year👍 Like, 🔔 subscribe, and 📤 share with your running crew to help the channel grow! Hosted on Acast. See acast.com/privacy for more information.

Thinking of joining a running club in 2026? 🏃‍♀️🏃‍♂️ In this episode, we dive deep into whether being part of a running club is truly worth it — from motivation and structure to community and long-term results. We’ll walk you through the real advantages and drawbacks, and help you decide if it’s the right move for your running journey this year.What you’ll learn:How a running club can boost your performance, consistency and enjoymentThe social and psychological benefits of running with a groupCommon trade-offs: cost, time commitment, pace matchingHow to pick the right club for your goals and personalityReal-world examples and what 2026’s landscape looks like for clubs🎯 Join an inclusive club todayOne great option is FORDY RUNS Running Club — the largest running club in the UK, with more than 50 local groups nationwide and a huge, supportive online community. You can join for free, find your nearest local run group, or choose a social membership option. All abilities are welcome, and there are no barriers to getting involved.👍 If you enjoy the videoHit like and subscribe for more running-club insights and training episodesShare in the comments: Have you ever been part of a running club? What did you get out of it?Turn on notifications so you don’t miss future episodes!🔗 Useful InfoFORDY RUNS Running Club — free to join, beginner-friendly, and active across the UK - https://www.fordyruns.com/running-club Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Live Running Q&A with Coach FORDY — your weekly chance to ask anything about running, training, racing, or running shoes! Whether you're training for your first 5K or chasing a marathon PB, this live session is designed to help you become a stronger, smarter, more confident runner.🏃‍♂️ What We Cover Live:• Training tips for 5K, 10K, half & full marathon• How to structure weekly training & avoid common mistakes• Pacing strategies for race day• How to build speed, endurance & consistency• Running shoe advice, gear talk & honest recommendations• Motivation, mindset & staying on track• Live chat questions answered in real time💬 Ask Your Questions LIVEDrop your questions in the chat — training structure, race plans, running shoes, gear choices, form cues, fueling strategies, and more. Coach FORDY will answer as many as possible throughout the stream.👟 Who Is Coach FORDY?A qualified athletics and running coach helping runners through practical training advice, realistic plans, and also giving no-nonsense shoe reviews.📅 Join Weekly!Tune in each week for interactive discussions, coaching insights, and a motivating community of runners at all levels. Hosted on Acast. See acast.com/privacy for more information.

Join us for a special Marathon Talk episode where Chris Ford and Hayden Harbud dive deep into all things marathons. From breaking down the Abbott World Marathon Majors to reviewing iconic local races, we share honest experiences, event rankings, training tips, race-day insights and what marathon running really feels like for everyday runners.Whether you’re chasing a Six Star, planning your first 26.2, or looking for marathon inspiration, this episode is packed with real-world advice, stories and motivation.Keywords: marathon talk, Abbott World Majors, marathon tips, marathon rankings, marathon experiences, running podcast, everyday runner, marathon training, race reviews, World Marathon Majors, marathon advice, marathon inspiration. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Live Running Q&A with Coach FORDY — your weekly chance to ask anything about running, training, racing, or running shoes! Whether you're training for your first 5K or chasing a marathon PB, this live session is designed to help you become a stronger, smarter, more confident runner.🏃‍♂️ What We Cover Live:• Training tips for 5K, 10K, half & full marathon• How to structure weekly training & avoid common mistakes• Pacing strategies for race day• How to build speed, endurance & consistency• Running shoe advice, gear talk & honest recommendations• Motivation, mindset & staying on track• Live chat questions answered in real time💬 Ask Your Questions LIVEDrop your questions in the chat — training structure, race plans, running shoes, gear choices, form cues, fueling strategies, and more. Coach FORDY will answer as many as possible throughout the stream.👟 Who Is Coach FORDY?A qualified athletics and running coach helping runners through practical training advice, realistic plans, and also giving no-nonsense shoe reviews.📅 Join Weekly!Tune in each week for interactive discussions, coaching insights, and a motivating community of runners at all levels. Hosted on Acast. See acast.com/privacy for more information.