The Long Way Back

Exploring Somatic Intimacy: Sex, Trust, & Emotional Safety w/ Brigid Ayah Llie & Donal Clifford**In this powerful episode of The Long Way Back Podcast, we’re diving deep into the world of intimacy, shame, and sexual healing with our special guest, Brigid Ayah Llie (@SacredSomatica), a Somatic Intimacy Mentor, and guest panel speaker Donal Clifford. Together, we explore critical and often overlooked topics like:- Dealing with never being in a relationship and how it impacts self-worth.- Sexuality and self-pleasuring, embracing yourself without shame.- The role of parents in guiding their children through sexual shame and using accessible, non-judgmental language.- How adults can navigate sexual shame, healing their relationship with intimacy.- The importance of being present with your partner, creating real emotional connections.- Understanding that intimacy is more than just physical, it's about trust, safety, and being fully seen.- Feeling safe in relationships and staying connected to your body.- Learning how to meet your own needs and understanding that it’s okay to cry.- Tackling porn addiction, consent, and trauma, along with the damaging impact of unhealthy portrayals of sex and intimacy in pornography.Whether you’re looking for ways to heal past trauma, deepen intimacy with your partner, or reconnect with yourself, this episode offers insightful tools and guidance. Join us as we unravel these topics with authenticity and care. Don’t forget to like, share, and subscribe for more deep-dive conversations! Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of *The Long Way Back*, we sit down with Tammy Dunahey, a public speaker and advocate from Finglas, Dublin, who has dedicated her life to helping others navigate the challenges of addiction, mental health, and adversity. Raised by her grandparents and having spent time in foster care, Tammy grew up in a family affected by addiction and incarceration. Yet, through it all, she emerged as a force for change and healing in her community.Tammy shares her incredible story of resilience, from struggling in school to excelling in college, and how she now serves on the Board of Directors for both the Mental Health Commission and Jigsaw, championing the well-being of young people.Tammy’s message is one of hope and understanding: "Everyone does the best with what they have in that moment." Her story is a testament to the power of perseverance and the importance of giving back.Join us for this inspiring conversation on overcoming life's toughest challenges and finding purpose in helping others.🔗 **Listen now** and don't forget to **like**, **subscribe**, and **share**!#AddictionRecovery #MentalHealthAdvocate #Resilience #FinglasPride #Jigsaw #CrumlinAddictionCentre #TammyDunahey #Inspiration #OvercomingAdversity #CommunitySupport Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of *The Long Way Back* podcast, we sit down with Ger Redmond, an Irish professional triathlete with an extraordinary life story. From chasing a dream of becoming a professional footballer to enduring a two-year term in Mountjoy Prison, Ger’s journey is filled with incredible highs and crushing lows.After his prison sentence, Ger turned his life around through triathlon and has become a multiple IRONMAN finisher. Now, he's dedicated to inspiring young people, leading initiatives like the Coolock Running Club, Another Way 5k, and coaching in the Oberstown Detention Centre for young offenders. Ger’s mantra is to transform negativity into positivity through the power of sport.Join us at the Crumlin Recovery Centre for an inspiring conversation where Ger shares his mission to motivate the next generation and how he continues to overcome life's challenges. Don't miss this insightful episode! Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Long Way Back, we welcome Sascha Roos, a leading dyslexia specialist, author, and advocate. With over 20 years of experience supporting individuals with dyslexia, Sascha has transformed how parents, students, and educators understand and approach this learning difference. She is the author of At Home with Dyslexia (for parents) and the upcoming At School with Dyslexia (for teenagers), both designed to offer practical, dyslexia-friendly advice.In this episode, Sascha shares her journey as a dyslexia expert, discussing the challenges dyslexic students face in school and offering strategies for success. She introduces us to her work with students like Georgie and Timmy, shedding light on how families can foster strengths and overcome obstacles.Whether you’re a parent, educator, or someone with dyslexia, Sascha’s insights will provide hope and practical tools for navigating the world with dyslexia. Don’t miss this empowering conversation as we challenge the misconceptions and embrace the abilities that dyslexia brings! Hosted on Acast. See acast.com/privacy for more information.

In this compelling episode, we sit down with John Boland from Dublin, a man who grew up in a family of nine and has faced a long, difficult journey to recovery. John opens up about his struggles with addiction and mental health, reflecting on a life marked by challenges and personal transformation.He speaks about his complicated relationship with his father and the deep desire for attention that shaped much of his early life. John touches on the tension between being perceived as a "street angel" while struggling as a "house devil," and how alcoholism and depression became central battles for him. After 30 years of addiction, John found himself trapped in a cycle of people-pleasing, feeling as though no one truly cared.His story also highlights the impact of love from his parents and how that experience influenced his own approach to parenting. He reflects on the profound ways adult actions can affect children's minds and how his relationship with his own children has become all about love and understanding. Despite multiple relapses, John’s recovery came in fractions, and his battle with addiction and mental health was deeply tied to his sense of reputation and how it dictated his life circumstances.He also shares a deeply personal account of his suicide attempt, discussing the importance of suicide prevention and mental health awareness, emphasizing how these struggles can be ongoing, but recovery is possible.John's honest and moving story is a must-listen for anyone seeking hope, understanding, and a greater insight into the complexities of addiction and recovery.#Recovery #Addiction #MentalHealth #SuicidePrevention #Parenting #Crumlin Hosted on Acast. See acast.com/privacy for more information.

In this episode of *The Long Way Back Podcast*, we sit down with Niall O’Carroll, an extraordinary leader, consultant, and sports psychologist with a deep passion for the psychology of success, neurodiversity, and high-performance leadership. With over a decade of experience working with world-class athletes, Olympic teams, and corporate giants, Niall brings a wealth of insight on what it takes to drive excellence across diverse fields.From his roots in Limerick and his early career in the Gardaí to his current role as a creative L&D consultant and Senior Associate at BTAS, Niall’s journey is nothing short of inspiring. We dive deep into his ACCORD leadership model, which emphasizes Appreciation, Connection, Communication, Ownership, Respect, and Direction as the foundations of great teams.Niall also shares powerful insights on:- The importance of mindset and distraction control in high-pressure environments.- The role of neurodiversity in creating more inclusive and successful workplaces.- Helping athletes transition from the spotlight into life after sport.- The challenges of finding purpose, overcoming addiction, and living authentically.- How leaders can build trust and deliver impactful feedback.Whether you're a leader looking to connect better with your team, an athlete preparing for life after competition, or someone fascinated by the intersection of psychology and leadership, this episode is packed with wisdom and actionable takeaways.Tune in to hear Niall’s unique perspective on what it means to get comfortable being uncomfortable and why embracing our differences can lead to stronger, more successful teams. Don't miss this thought-provoking conversation on leadership, neurodiversity, and personal growth!**Listen now and subscribe for more inspiring stories on The Long Way Back!** Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of *The Long Way Back*, we’re joined by Rosie Bissett, CEO of the Dyslexia Association of Ireland, as she shares her personal and professional journey with dyslexia. From overcoming challenges in school to discovering her strengths, Rosie sheds light on the realities of living with dyslexia and how it can shape a person’s path.Rosie talks about the critical role of early identification, the right supports, and how important it is to empower individuals with dyslexia. She also discusses the systemic challenges faced, including delays in diagnosis, the complexities of exam accommodations, and the slowness of change in the Irish education system, particularly within government and civil service sectors.Key highlights:- Importance of literacy supports and workshops provided by the Dyslexia Association of Ireland.- The power of assistive technology in overcoming learning barriers.- Why it’s okay to be dyslexic and how to embrace your unique strengths.- The need to amplify the voice of the child in education and decision-making.Rosie also dives into the work her organization is doing to advocate for the rights of people with dyslexia and provide vital resources, including toolkits for managing dyslexia. This conversation is a must-listen for anyone looking to better understand dyslexia, advocate for change, or find practical ways to support those with learning difficulties.🔔 Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes!#Dyslexia #Education #RosieBissett #TheLongWayBack #DyslexiaAssociationOfIreland #LearningDifferences #AssistiveTechnology #Empowerment #LiteracySupport #EducationReform #Advocacy Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of The Long Way Back, we are honored to be joined by Eddie Mullins, the newly appointed CEO of Merchants Quay Addiction Services in Ireland. Eddie brings over 30 years of leadership experience in the Irish Prison Service and is now at the forefront of addiction recovery, taking on this vital role to address Ireland’s growing addiction crisis.Eddie shares his personal journey, growing up in inner-city Dublin and rising to leadership as Governor of five of Ireland’s prisons, including Mountjoy and Portlaoise. He reflects on his time working within the prison system, where he spearheaded innovative programs like the first social enterprise in Loughan House and the groundbreaking Parkrun at Mountjoy Prison.We delve into important issues facing Ireland today, such as the development of new detox centers like Frances Farm, the opening of a new injection clinic, and Eddie's advocacy for increased aftercare and recovery services. He passionately discusses the critical need for more recovery beds and support systems for those overcoming addiction.Now leading Merchants Quay, Eddie is focused on bringing his expertise to addiction services, ensuring people have access to the care and rehabilitation they deserve. We also explore his vision for education and apprenticeship programs within prisons and their role in reducing recidivism.Join us for an inspiring conversation with Eddie Mullins as he shares his vision for a better future Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of The Long Way Back, we sit down with Amy Winter, an experienced emotional regulation therapist and founder of Little Kneaders. Amy specializes in helping neurodivergent children develop crucial emotional regulation skills, using creative tools like breathing techniques and sensory play.With years of experience, Amy works with children facing school trauma, refusal, and even suicidal ideation. She’s deeply passionate about guiding young, traumatised individuals on their journey toward healing and self-regulation. From building resilience to reclaiming confidence, Amy’s compassionate approach makes a real difference.Join us as we dive into Amy's unique methods, the importance of emotional well-being, and her personal experiences working with children and schools through Little Kneaders. You won’t want to miss this empowering and heartfelt conversation.🔗 Connect with Amy Winter: hello@littlekneaders.ie✨ Learn more about Little Kneaders: Helping children grow through sensory tools like putty and mindful practices.Don't forget to like, share, and subscribe for more inspiring content! 🌟#EmotionalRegulation #NeurodivergentSupport #ChildTherapy #SchoolTrauma #SuicidalIdeation #LittleKneaders #MentalHealth #Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of "The Long Way Back" podcast, we sit down with Caitlyn Dunlea, a remarkable mother of four, to discuss her incredible journey of resilience and recovery. Caitlyn opens up about her profound weight loss journey, the challenges of raising three neurodiverse children, and the heartbreaking loss of her sibling to suicide. After a 12-year break, Caitlyn shares her inspiring return to playing for her local football club and how it has reignited her passion for the game. We also delve into her experiences with various pregnancy-related illnesses, including eclampsia, and the enduring love that fuels her as a mother. This is an episode filled with strength, hope, and the powerful story of a woman who has faced life's toughest challenges head-on. Don't miss it! Hosted on Acast. See acast.com/privacy for more information.

In this episode of *The Long Way Back Podcast*, we sit down with Banu Balaji, an experienced occupational therapist and the mind behind @therapod and @therapix. Banu shares her deep insights on neurodiversity, learning difficulties, and the crucial role of interoception in understanding and supporting individuals with these challenges. Join us as we explore her unique approach to therapy, the importance of recognizing neurodiversity, and how interoception can change the way we view learning and development. Whether you're a parent, educator, or just curious about occupational therapy, this episode is packed with valuable information you won't want to miss. Hosted on Acast. See acast.com/privacy for more information.

In this episode of *The Long Way Back* podcast, we are honored to welcome Catherine O'Halloran, a highly respected psychotherapist, trauma specialist, and passionate individual who focuses on Ex-offenders. Catherine brings a wealth of experience as the Managing Director of Limerick City Build and Draw Out Ltd., and as the founder of The Unconventional Therapist. With a deep commitment to humanistic and integrative psychotherapy, Catherine shares insights into her work with trauma, her innovative approaches to therapy, and her dedication to empowering youth and communities. Join us for a compelling conversation that explores the intersections of mental health, trauma, and community development. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another insightful episode of The Long Way Back Podcast! In this episode, we’re thrilled to have Aislinn Pierse, an experienced occupational therapist, join us as a special guest. Aislinn has dedicated her career to working with children, adolescents, and their families, with a particular focus on sensory emotional regulation. She shares her deep curiosity, problem-solving mindset, and passion for truly connecting with others by understanding their lived experiences.Together, we explore key topics like neurodiversity, learning differences, and the growing importance of childhood interventions in the face of increasing diagnoses. Aislinn offers valuable insights into how connection and empathy can be transformative in therapy and discusses her journey since qualifying in 1998. This episode is a must-watch for anyone interested in occupational therapy, childhood development, and the complexities of neurodiversity.Tune in to discover how Aislinn’s approach to therapy is helping children and families thrive!#TheLongWayBackPodcast #OccupationalTherapy #Neurodiversity #ChildhoodMatters #LearningDifferences #SensoryRegulation Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of *The Long Way Back* podcast, hosts Timmy and Tommy sit down with their old friend Adrian Bowen, a man four years into his recovery journey. Hailing from the Northside of Cork, Adrian shares an unfiltered look into his life, shaped by a challenging upbringing filled with poverty, addiction, and the heartbreaking loss of a family member to suicide.Adrian opens up about growing up without a father, battling the cycles of alcoholism and addiction within his family, and finding hope and strength through recovery. He reflects on the transformative impact of his time in Bruree Rehab, the support he found in recovery meetings, and how he uses motivation and mental health awareness to push himself forward every day.This heartfelt conversation sheds light on the struggles of mental health and well-being, offering hope and inspiration to anyone facing similar battles. Tune in to hear Adrian’s story of resilience, recovery, and the long road back from the brink. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of *The Long Way Back*, we’re joined by award-winning documentary filmmaker Pamela Drynan, whose deep passion for uncovering human resilience has fueled a remarkable career spanning over two decades. Originally from Scotland and now based in Dublin, Pamela has made a lasting impact with her gripping films like *Unbreakable: Survivors of Sexual Violence*, *Chancers*, and *Gutted*—the latter earning her two Scottish BAFTA awards.Pamela sits down with hosts Timmy Long & Georgie Cooney to discuss her journey as a storyteller, including her latest upcoming documentary on dyslexia, set for release this Wednesday, September 18th at 9:30 on Rte 1. Together, they explore Pamela’s commitment to shedding light on the struggles and triumphs of those often unheard, from survivors of abuse to people facing societal and medical challenges.In this deeply moving conversation, Pamela opens up about her creative process, her love of research, and what it means to collaborate on projects that carry such emotional weight. We’ll also take a behind-the-scenes look at her experiences producing content for major broadcasters like RTE, BBC, PBS, and Channel 4, as well as working with Subotica production company.Don’t miss this intimate discussion as we delve into the power of storytelling and the lasting impact of films that give voice to those who’ve walked *The Long Way Back*. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of *The Long Way Back* podcast, we sit down with Daragh Fleming—author, poet, public speaker, and passionate mental health advocate. Daragh opens up about his personal journey through the darkest times, sharing his depression and his ongoing battle with mental health challenges. We dive deep into the realities of mental health, discussing the stigma that surrounds it, the importance of having a support system, and the routines Daragh has developed to manage his well-being. His insights offer hope and encouragement to anyone who may be struggling.Join us for an honest and inspiring conversation that sheds light on the importance of mental health awareness and the steps we can take to support ourselves and others on the long way back to recovery.Don't forget to subscribe and hit the notification bell for more episodes!#MentalHealth #DaraghFleming #TheLongWayBack #Depression #SuicideAwareness #Author #Podcast #Recovery #MentalHealthAdvocate Hosted on Acast. See acast.com/privacy for more information.

Join us as we welcome yoga expert Christine Love to discuss the benefits of yoga for everyone, including those with physical and learning difficulties. Christine shares her personal journey, explores how yoga improves physical, mental, and emotional well-being, and offers practical tips for adapting yoga to all abilities. Discover inspiring stories of transformation and the power of inclusive yoga. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Long Way Back, we sit down with special guests Foufu Flobater and Abanoub Fares, two brothers from Blackpool with a shared dream: to conquer the MMA world. Foufu, the European Bantamweight Champion, and Abanoub, a rising professional MMA fighter, share their incredible journey from humble beginnings to fighting on some of the sport's biggest stages.Listen as they delve into their unique mindset, the mentality needed to succeed in MMA, and what it's like to have your brother in your corner every step of the way. From overcoming challenges to living their dream of one day stepping into the UFC octagon, this episode is a deep dive into the heart and soul of two fighters who are proving that the road to success is worth every step.Tune in for an inspiring conversation that explores the power of brotherhood, resilience, and the relentless pursuit of greatness. Don't forget to like, comment, and subscribe for more incredible stories from the world of MMA!#MMA #FightingSpirit #UFC #Blackpool #BantamweightChampion #BrothersInArms #MindsetMatters #TheLongWayBack #FighterMentality Hosted on Acast. See acast.com/privacy for more information.

Today we have two dedicated educators with a passion for making a difference in the lives of neurodiverse children. With years of experience in special education, we’re here to share our insights, challenges, and triumphs as we navigate the unique journey of teaching and supporting neurodiverse students.In each episode, we dive into the world of neurodiversity, discussing strategies, sharing success stories, and exploring the latest research and trends in education. Whether you’re a fellow educator, a parent, or someone interested in understanding more about neurodiverse learners, "Insights from the Classroom 2" offers practical advice, heartfelt conversations, and a dose of inspiration.🔔 Don’t forget to subscribe and hit the notification bell to stay updated on our latest episodes! Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of The Long Way Back Podcast, we have the privilege of speaking with Jane Mulcahey, a renowned Research, Policy, Advocacy, and Legal Consultant. Jane, who completed her PhD in Law at UCC, explores the profound impacts of Adverse Childhood Experiences (ACEs) on individuals and society.Jane's pioneering research, "Connected Corrections and Corrected Connections," sheds light on how ACEs shape life trajectories, including involvement in criminal justice systems. We delve into her extensive work in raising awareness about the interconnectedness of trauma, health, and social issues.Jane's insights extend beyond academic research; she has been a key voice in policy development, having made substantial contributions to discussions on trauma and its effects on brain function, health, and behavior. Her advocacy includes organizing events to highlight how ACEs influence various aspects of life, from addiction to criminality.In this episode, Jane shares her experiences speaking before international bodies, including the UN Committee against Torture, and her impactful work on her podcast, "Law and Justice." We also discuss her YouTube series, "How to Talk Policy and Influence People," which addresses the importance of understanding and addressing trauma for societal well-being.Tune in to hear how Jane’s work is shaping conversations about trauma and policy reform, and how understanding ACEs can transform approaches to justice and support.🔗 Don’t forget to like, comment, and subscribe!#LongWayBackPodcast #JaneMulcahey #AdverseChildhoodExperiences #TraumaInformedCare #PolicyReform #LawAndJustice #PodcastInterview Hosted on Acast. See acast.com/privacy for more information.