The Longevity Protocol
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© Dr. Cristina Romero-Bosch and Dr. John A. Robinson
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The highly anticipated Longevity Protocol podcast, featuring renowned holistic medical experts Dr. Cristina Romero-Bosch and Dr. John A. Robinson, known as @TheSexDocs on Instagram, debuts today and is now available for streaming!
Join the dynamic duo, leaders of Scottsdale’s premier wellness center, The Hormone Zone, and Relicus Medical Holdings, as they share their expertise and engaging discussions on health, sex, and what it truly means to live the longevity protocol.
Join the dynamic duo, leaders of Scottsdale’s premier wellness center, The Hormone Zone, and Relicus Medical Holdings, as they share their expertise and engaging discussions on health, sex, and what it truly means to live the longevity protocol.
38 Episodes
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In this episode of The Longevity Protocol, we’re diving into the top 3 things that truly support muscle building. We’ll cover one hormone, one supplement, and one peptide stack—and explain how each plays a role in performance, recovery, and long-term health.Here’s what we’ll discuss:Testosterone & Nandrolone: Why hormone optimization matters for muscle, energy, and mood.Creatine: The most studied supplement in the world—and why it still works.CJC + Ipamorelin: How this peptide combo helps stimulate natural growth hormone for recovery and lean mass.BONUS: A look at regenerative therapies like stem cells for muscle and joint health.We’ll also bust a few myths along the way:“Creatine is a steroid” → It’s not.“Hormone therapy is only for aging men” → It’s about function, not just age.“You need extreme training to build muscle” → Smarter strategies make the difference.If you want to maximize your training, protect your recovery, and understand the science of muscle growth, this episode will give you the tools you need.🎧 Listen & Subscribe: https://linktr.ee/longevityprotocolpod📺 Watch the full episode here on YouTube.
What’s the most underrated exercise for your health, longevity, and mental clarity? It’s not a secret—it’s walking. 🚶♂️In this episode of The Longevity Protocol, Dr. John Robinson and Dr. Cristina Bosch break down why walking may be the single most powerful and overlooked habit for healthspan. From cardiovascular health to stress relief, this simple movement packs more science-backed benefits than most workouts.You’ll learn:How walking lowers disease risk, boosts mood, and even sparks creativityWhy “Blue Zone” cultures live longer thanks to daily walkingPractical ways to build a walking habit into your routineThe pros and cons of walking in the morning vs. eveningHow weighted vest walking can safely level up your resultsThe truth behind walking myths like “10,000 steps is magic”Walking is for everyone—whether you’re starting small with 10 minutes after meals or pushing intensity with added weight. The key is consistency.💡 Challenge: Walk 20 minutes a day for the next week and notice the difference in your body and mind.🎧 Listen & Subscribe: https://linktr.ee/longevityprotocolpod📺 Watch this full episode here on YouTube.
What makes couples stay together long term? It’s not love, s*x, or even kids. A Harvard study following 724 couples for over 30 years revealed a surprising truth: the key to lasting marriage is how you handle the small, recurring issues—and how fast you recover emotionally.In this episode of The Longevity Protocol, Dr. John Robinson and Dr. Cristina Bosch share insights from both research and personal experience:Why long-term couples don’t resolve every conflictThe power of letting go (not suppressing)How emotional recovery builds resilienceWhy choosing peace matters more than being rightWhat bonds couples together through struggleThe surprising role of time in saving a marriageAlmost every marriage hits a breaking point. The difference between those who last and those who don’t? Patience, perspective, and the ability to come back together.🎧 Listen & Subscribe: https://linktr.ee/longevityprotocolpod📺 Or watch this full episode here on YouTube.
If I told you there’s one habit that boosts your brain, builds muscle, protects your heart, and helps you live longer… would you do it? The answer is sleep.In this episode of The Longevity Protocol, Dr. John Robinson and Dr. Cristina Bosch break down why sleep is the single most underrated longevity tool we have — and how to actually get more of it.You’ll learn:✅ Why sleep is active recovery, not passive downtime✅ The role of deep sleep in muscle repair, hormones, and memory✅ How poor sleep impacts metabolism, heart health, and dementia risk✅ What “Blue Zone” populations can teach us about rest✅ Practical hacks to improve sleep quality tonight📌 Key takeaways:– You can’t out-supplement or out-train poor sleep– Even 30–60 extra minutes per night makes a measurable difference– Prioritize sleep like you prioritize workouts and nutrition🎧 Listen & subscribe here → https://linktr.ee/longevityprotocolpodIf you struggle with sleep or want to optimize your recovery and longevity, this episode gives you the roadmap.
In Part 2 of The Menopausal Matrix, Dr. Robinson and Dr. Bosch explore the powerful shift happening in women’s health—led by advocacy, awareness, and a long-overdue demand for better menopause care. They walk through the major policy goals laid out in A Citizen’s Guide to Menopause Advocacy by Dr. Mary Claire Haver and Jennifer Weiss-Wolf and share their own clinical perspectives on what’s working, what’s still broken, and what needs to change.You’ll hear their take on:The myth that estrogen causes breast cancerWhy medical education on menopause is failingHow corporate wellness is catching up to realityWhat outdated FDA warning labels still get wrongThe truth behind what makes treatment actually workIf you’ve ever felt gaslit, dismissed, or confused about your options during perimenopause or menopause, this episode gives you the facts—and the fire—to push back.🎧 Available wherever you get your podcasts📲 Link in bio to watch and read the full episode on Substack
Menopause isn’t just a phase—it’s a transformation.In part one of this two-part series, Dr. Cristina Bosch takes you deep into the physiology and spirituality of menopause. From the hormonal shifts that affect everything from gut health to bone density, to the emotional and intuitive changes that mark a new chapter, this episode covers what every woman (and man) should understand about this powerful life transition.We break down:How estrogen, testosterone, and DHEA affect your symptomsMenopause and the gut: estrogen receptors, motility, and microbiome changesMental, emotional, and cardiovascular shifts in midlifeWhy menopause is more than medical—it's also spiritualTreatment options like pellets, injections, and functional supportWhether you're in it, approaching it, or supporting someone through it—this is a must-listen.📲 Follow for weekly episodes on hormone health, regenerative medicine, and longevity optimization.
Not all peptides are created equal—and when it comes to longevity, these five stand out.In this episode, Dr. John Robinson breaks down the top peptides being used in cutting-edge age optimization today, including Sermorelin, CJC-1295, Ipamorelin, Tesamorelin, Epitalon, TB-500, BPC-157, and GHK-Cu. You’ll learn how these compounds work, what makes them different, and how they support muscle growth, fat loss, recovery, cellular repair, and more.We also cover:How growth hormone-releasing peptides support healthy agingWhy Epitalon is a telomere-protecting game-changerThe difference between BPC-157 acetate vs. arginateWhat makes GHK-Cu unique for skin, healing, and cellular healthWhether you’re already using peptides or just starting to explore what’s out there, this episode is packed with clarity and clinical insight.📲 Follow for weekly episodes on hormone health, regenerative medicine, and longevity optimization.
What if aging didn’t have to mean slowing down or losing touch with who you are?In this episode, Dr. John Robinson explores how longevity medicine is redefining what it means to grow older—by combining naturopathic principles with cutting-edge technologies like exosome IV therapy. You’ll learn:•Why Longevity Medicine is the evolution of naturopathic care•How exosomes work and why they’re central to the future of anti-aging•Real-world uses for exosomes in skin health, joint support, cognitive protection, and more•Why the phrase “getting old doesn’t have to suck” actually holds scientific weightFrom immune modulation to reversing age-related damage at the cellular level, this episode dives deep into the power of exosomes to promote repair, regeneration, and resilience as we age.📍 Want to experience exosome IV therapy at our clinics? Learn more at https://hormone-zone.comSubscribe now and follow @TheSexDocs for more cutting-edge conversations on science, sex, and longevity.
Is America failing its children when it comes to health? In this episode, Dr. John Robinson breaks down the new White House “Make America’s Children Healthy Again” (MAHA) report—and why every parent should be paying attention.💬 What You’ll Learn:✔️ Why 40% of U.S. kids now suffer from at least one chronic disease✔️ How ultra-processed foods, screen time, and toxins are shaping a generation✔️ The dangers of overmedicalization, from prescriptions to vaccine schedules✔️ What policy and parenting changes can actually turn this around✔️ Why whole foods, movement, and mental health support are critical—now more than ever📌 Key Takeaway: The American healthcare system is reactive, not preventative—and our children are paying the price. But there’s still time to course-correct, if we’re willing to prioritize truth, wellness, and common sense over profits and convenience.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert insight on longevity, wellness, and regenerative living.📲 Follow us for more:🔗 All links & resources: https://linktr.ee/longevityprotocolpod📷 Instagram: @TheSexDocs🌐 See us as a patient: www.hormone-zone.com#TheSexDocs #LongevityProtocol #MAHAReport #ChildhoodHealthCrisis #FunctionalMedicine #FoodIsMedicine #KidsHealth #ParentingWisely #RegenerativeHealth #WellnessForKids
Can you truly keep your sense of self when you're deeply connected to someone else? In this episode, Dr. John and Dr. Cristina explore what it means to maintain personal identity in modern relationships—while still becoming “one flesh.”💬 What You’ll Learn: ✔️ Why today’s model of love has shifted from permanence to personal satisfaction✔️ How faith, purpose, and discipline can strengthen intimacy✔️ The difference between knowing yourself and clinging to “identity”✔️ Why surrendering for the good of your partner can be a path to personal growth✔️ What the Bible, modern psychology, and personal experience teach us about real connection📌 Key Takeaway: You don’t lose yourself in a healthy relationship—you evolve into something greater. Real intimacy requires purpose, humility, and shared discipline.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert insight on health, longevity, and conscious relationships.📲 Follow us for more: 🔗 All links & resources: https://linktr.ee/longevityprotocolpod📷 Instagram: @TheSexDocs🌐 See us as a patient: www.hormone-zone.com#TheSexDocs #LongevityProtocol #Relationships #FaithAndLove #MarriageAdvice #OneFlesh #ModernIntimacy #HealthyRelationships #LongevityLifestyle
Women are often told their sexual health struggles are “in their head”—but the truth is far more complex. In this episode, Dr. John and Dr. Cristina dive into evidence-based treatments for Female Sexual Dysfunction (FSD), from hormone therapy to regenerative options and lifestyle strategies that actually make a difference.💡 What You’ll Learn: ✔️ What FSD really is—and how it’s diagnosed✔️ How hormones like estradiol, testosterone, and DHEA impact desire and arousal✔️ The role of peptides, PRP, and vaginal treatments like the O-Shot✔️ Why communication, mindset, and relationship health matter just as much as medicine✔️ What women really say makes them sexually satisfied📌 Key Takeaway: Sexual wellness isn’t one-size-fits-all. Whether you’re experiencing low desire, discomfort, or changes due to perimenopause, there are real, personalized solutions—and it all starts with understanding your body.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert-led conversations on sexual wellness and longevity!📲 Follow us for more: 🔗 All links & resources: https://linktr.ee/longevityprotocolpod📷 Instagram: @TheSexDocs🌐 See us as a patient: www.hormone-zone.com#TheSexDocs #LongevityProtocol #FemaleSexualHealth #WomensWellness #HRT #SexualDysfunction #OShot #Perimenopause #SexAfter40 #LongevityLifestyle
From hormone therapy to lifestyle upgrades—this episode is your go-to guide for understanding how to treat erectile dysfunction, low libido, premature ejaculation, and more. Dr. John Robinson breaks down evidence-based approaches to male sexual optimization that go way beyond just a pill.💡 What You’ll Learn:✔️ How exercise and weight loss improve ED risk by up to 30%✔️ Top herbs, peptides, and supplements for sexual performance✔️ The role of testosterone, DHEA, and thyroid in sexual health✔️ What the P-Shot + stem cells can really do for performance✔️ Options for improving penis size, prostate health, and PE📌 Key Takeaway:There’s no one-size-fits-all solution—just real, science-backed strategies to help men regain confidence, connection, and performance.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more insights on longevity, hormone health, and sexual wellness.📲 Follow us for more:🔗 All links & resources: https://linktr.ee/longevityprotocolpod📷 Instagram: @TheSexDocs🌐 See us as a patient: www.hormone-zone.com#LongevityProtocol #MensHealth #EDTreatment #TRT #SexualWellness #TheSexDocs #LongevityLifestyle #TestosteroneOptimization
Is sexual dysfunction caused by mental blocks, physical issues… or both? In this episode, Dr. John and Dr. Cristina break down the complex relationship between the mind and body when it comes to sex, desire, performance, and satisfaction—for both men and women.💡 What You’ll Learn:✔️ The truth behind Erectile Dysfunction and Female Sexual Dysfunction (FSD)✔️ How emotional health, relationships, and hormones all play a role✔️ What defines sexual satisfaction—and how to improve it✔️ Why many sexual issues go untreated or misdiagnosed✔️ How to move beyond dysfunction and embrace Sexual Optimization📌 Key Takeaway: Sexual wellness isn’t just about fixing problems—it’s about optimizing health, connection, and confidence at every stage of life.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert insights on health, hormones, and performance.📲 Follow us for more:🔗 All links & resources: https://linktr.ee/longevityprotocolpod📷 Instagram: @TheSexDocs🌐 See us as a patient: www.hormone-zone.com#SexualHealth #LongevityProtocol #TheSexDocs #ED #FSD #MensHealth #WomensHealth #SexualOptimization #HormoneHealth
Does penis size actually matter? Or is it all in our heads? In this episode, Dr. John and Dr. Cristina unpack the science, psychology, and cultural pressure around penis size—and what it really means for both men and women.💡 What the Research Says:✔️ The average penis size—and why most men still feel insecure✔️ How perceived size impacts confidence, relationships, and sexual satisfaction✔️ What women really prefer: length vs. girth✔️ The surprising psychological effects of penile dysmorphophobia✔️ The science behind what truly leads to female orgasm and satisfaction✔️ Real, physician-guided solutions for sexual health and confidence📌 Key Takeaway: Size may matter less than you think. Communication, connection, and confidence are the real game-changers when it comes to sexual health and satisfaction.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert insights on health, longevity, and performance!📲 Follow us for more:🔗 All links & resources: https://linktr.ee/longevityprotocolpod📷 Instagram: @TheSexDocs🌐 See us as a patient: www.hormone-zone.com#LongevityProtocol #PenisSizeMyths #SexualHealth #MensHealth #TheSexDocs
Does marriage really help you live longer? Or is it just about having strong social connections? In this episode, Dr. Robinson and Dr. Bosch dive into the fascinating science of relationships, loneliness, and lifespan.💡 What the Research Says:✔️ Loneliness can be as harmful as smoking a pack of cigarettes a day✔️ Married individuals tend to live longer—but is it because of the relationship or other lifestyle factors?✔️ Broken heart syndrome is real—how emotional stress can impact heart health✔️ Why single women may outlive single men—but is there more to the story?📌 Key Takeaway: Relationships—whether through marriage, close friendships, or strong social circles—are crucial for both physical and mental health and can significantly impact longevity.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert insights on health, longevity, and performance!📲 Follow us for more:🔗 All links & resources: https://linktr.ee/longevityprotocolpod📷 Instagram: @TheSexDocs🌐 See us as a patient: www.hormone-zone.com#LongevityProtocol #MarriageAndHealth #LongevityLifestyle #Healthspan #TheSexDocs
Is longevity about extremes—or is moderation the key? In this episode of The Longevity Protocol Podcast, Dr. John and Dr. Cristina explore the delicate balance between autophagy (cellular repair) and anabolism (growth) and how too much of either can work against your health.🚀 What You’ll Learn:✔️ Why mTOR plays a crucial role in muscle growth and longevity✔️ How over-fasting and excessive calorie restriction can be harmful✔️ The importance of moderation in diet, exercise, and work-life balance✔️ Why muscle mass is one of the biggest predictors of a long, healthy life🧠 Key Takeaway: Living a long life isn’t just about strict rules—it’s about finding a sustainable balance that allows you to stay strong, mobile, and enjoy life.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more cutting-edge longevity and health insights!📲 Follow us for more:🔗 All links & resources: https://linktr.ee/longevityprotocolpod📷 Instagram: @TheSexDocs🌐 See us as a patient: www.hormone-zone.com#LongevityProtocol #Healthspan #ModerationIsKey #LongevityLifestyle #mTOR #Fasting
Does drinking alcohol help or hurt your longevity? In this episode, we dive into the science behind alcohol consumption and its effects on lifespan, brain health, and overall well-being. We explore studies showing potential benefits of moderate drinking, risks of overconsumption, and what it really does to your body.We also discuss how alcohol impacts sleep, brain function, and cancer risk—and whether there’s a “safe” amount to drink. Plus, we share expert-backed tips on minimizing alcohol’s negative effects if you choose to drink.💡 Want more insights on optimizing health and longevity?📲 Like, Subscribe & Share!🔗 Find all our content here: [Insert Linktree Link]👥 Follow us on IG @TheSexDocs for more exclusive content.📝 Subscribe to our Substack for deep dives on longevity and wellness.👨⚕️ Ready to transform your health? Book a consultation at www.hormone-zone.com.
In Episode 20 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore the complex relationship between sex and Christianity—a topic that has shaped cultural and societal views on intimacy for centuries.They discuss:✅ The historical impact of Christianity on sexuality and the original sexual revolution✅ The Bible’s perspective on sex, marriage, and intimacy✅ How Western culture has viewed sex as either an idol or a taboo✅ Song of Songs and its unique portrayal of love and passion✅ Why sex is meant to be seen as a gift from GodThis episode sheds light on the misconceptions, stigmas, and deeper spiritual significance of sex within a Christian context, offering an insightful and balanced discussion for both believers and non-believers alike.
In Episode 19 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore how to optimize fertility for both men and women. With infertility rates rising, they break down the key factors affecting reproductive health, including diet, environmental toxins, hormonal imbalances, and lifestyle choices.They discuss:✅ The top superfoods & supplements for fertility✅ How hormones impact conception and what tests to run✅ The role of detoxification & environmental chemicals in infertility✅ How men’s sperm health is declining and what to do about it✅ When to consider hormone replacement therapy (HRT & TRT) for fertility supportIf you're looking to boost fertility naturally or through medical interventions, this episode provides a comprehensive roadmap to maximize your reproductive health.
In Episode 18 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive into the growing testosterone crisis in men—why levels are dropping and what you can do to boost them naturally. They explore the social, environmental, and lifestyle factors impacting testosterone, including diet, exercise, and exposure to endocrine-disrupting chemicals.From sunlight exposure on the testicles to the best supplements and hormone replacement strategies, this episode provides science-backed solutions for optimizing testosterone levels. They also break down how lifestyle choices like alcohol consumption, stress, and diet influence hormone balance.Tune in to learn how to naturally and medically optimize your testosterone, enhance your vitality, and take control of your health.
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