The first season was my journey through healing. The highs and lows. The lessons. The real and the raw. Last season I was in school to be a full spectrum doula and I was also pregnant with my first child. Through that journey so many wounds were split wide open. So many revelations. So many hard truths and situations to get me where I am here today. This 1st episode is a deep look at my own perception and reality of my childhood to now as a mother, an ever-evolving woman and a birth worker. linktr.ee/aligninglotus IG: aligninglotusdoula FB: facebook/aligninglotusdoula
This episode talks about the necessary steps and actions you take in rediscovering yourself and what that journey is like.
This episode is a personal reflection that touches on the importance of living your truth, what fulfillment is for you and what matters and changes you must accept and address to maintain those aspects.
This episode will talk about the different definitions, meanings and perceptions of love and loyalty. What do those words mean to you? Let's talk about it.
This episode I will talk about the realizations that have came to me in regards to peace, and what steps and focuses truly pertain to obtaining and keeping inner peace.
In this episode I will talk about the guidance and revelations that come from releasing. I will touch on the lessons, the signs, the epiphanies and personal growth that comes from releasing in life.
This episode will take on the power of intuition, the connections we have to it in everyday life, and how detachment can serve us in ways that honor ourselves and our intuition more.
This episode will touch on living with grief, how much comes with it, and giving you the encouragement to keep fighting through that heavy emotion.
This episodes talks about childhood trauma and the way it shapes a lot of our experiences and relationships as adults in life and how to recognize and support yourself and others in coping with that trauma.
This episode talks about the perceptions and beliefs of love and how self love is really the best compass you can have in navigating love.
This episode reflects on my personal view of the "Eldest Daughter Effect" by LIsette Schuitemaker and Wies Enthoven and how it influenced me to expand on the topic of the eldest sibling/daughter. In cultivation of this episode it not only contains personal realizations and experiences of my own but also the position of 5 other beautiful women allowing me into their personal space to help make the episode the eye opener that it is for eldest daughters all over.
As women we deserve the same grace we give to others. This episode will touch on the importance of doing for you, unapologetically.
This episode will touch on life during COVID-19. Reminding us what's important and how to stay above water during this unpredictable time.
In this episode Kiauna talks about life and trusting yourself. In everyday life, when you're trying to build yourself and your purpose, it is easy for negative thoughts to run circles in your head, especially that thing called fear. Tune in with Kiauna as she talks about her epiphanies regarding fear, how to move through that emotion and fulfilling your purpose and trusting yourself no matter what.
Listen in with Kiauna and how she gets in-depth about her own journey through gaining self love. Come gain tips on how you can maintain progress through energy work and changing your mindset to grow and work towards a better you every day. Everybody needs a motivational push!. Listen in, you don’t want to miss this!
A short gist of the formation of this podcast and what to expect in the future with me. Enjoy!