The Loved

Fear and judgment are universal challenges that often go unnoticed in our day-to-day lives. In this episode, John Daughety sheds light on how these emotions act as barriers to spiritual growth and peace, especially in times of uncertainty. Reflecting on recent political events, John shares a deeply personal perspective on the role of fear in societal and personal dynamics, and how judgment creates isolation rather than connection. Listeners are invited to explore practical ways to release these limiting emotions and instead cultivate love, resilience, and acceptance. In this episode, John covers: The nature of fear as an absence of love How judgment isolates us and reinforces fear Practical exercises to release fear and judgment The importance of self-compassion and forgiveness Join John for a heartfelt exploration of how letting go of fear and judgment can transform your relationship with yourself and the world around you.If you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com.

In this heartfelt bonus episode of The Loved, John Daughety offers a reflective message on navigating post-election emotions. Speaking candidly, he acknowledges the mix of anger, disappointment, and fear that often follow political outcomes, no matter one’s side. Drawing on his personal philosophy, John encourages listeners to find unity in shared experiences, remembering past moments, like post-9/11, when compassion and solidarity bridged divisions. Through unscripted self-dialogue, he explores the choice between clinging to frustration or embracing grace and love. With sincerity, he reminds listeners that while we may not control external outcomes, we can always choose inner peace. This episode is a comforting invitation to step back, reflect, and reconnect with love, encouraging everyone to find joy within and allow it to guide their perspective on the world.If you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com.

In this 6th episode of a 12-part series, John Daughety delves into the ways rigid beliefs confine us, creating a prison that limits our capacity for true connection and understanding. This episode explores how empathy serves as the key to unlocking those prison doors, inviting us into a life free from judgment and division. Through personal insights, reflections, and exercises, listeners are guided to examine the walls built by dogma and to embrace the liberating power of unconditional love. Join us as we dismantle the barriers of dogmatic thinking and step into a world where love and freedom are intertwined.If you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com.

In this episode of The Loved, we uncover the illusions that keep us stuck—control, separation, and unworthiness. Through personal stories and insights, we explore how these mental traps shape our reality and block us from experiencing peace and joy. We’ll discuss the illusion of control, how fear feeds it, and the freedom that comes from letting go. Together, we’ll explore the illusion of separation—how social media, comparison, and cultural divides keep us feeling disconnected—and how reconnecting with love brings us closer to ourselves and others. Finally, we dive into the painful illusion of unworthiness, discovering how self-forgiveness can help us move beyond shame and embrace unconditional love. Stay tuned for practical exercises and guided visualizations designed to help you let go, reconnect, and cultivate a life grounded in peace and authenticity.If you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com.

Your thoughts shape your world more than you realize. In this episode, we reveal 5 powerful secrets to help you master your mind and unlock your true potential. You'll learn how to identify and break free from limiting beliefs, shift negative thought patterns, and harness the power of positive self-talk. By applying these transformative insights, you'll elevate your spiritual, mental, and emotional well-being. Join John as he discusses how to sustain thought awareness during difficult times, handle setbacks with self-forgiveness, and explore the long-term benefits of thought mastery. By the end of this episode, you'll have the tools to navigate your thoughts with greater intention and create more harmony in your life. If you’re interested in learning more, John’s book It’s Just a Thought offers additional insights into these concepts and is available on Amazon.com. Links to other episodes and the book are available on his website, johndaughety.com.If you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com.

Forgiveness is more powerful than you think. In this episode, we uncover the unseen power of forgiveness and how embracing it can lead you to a life of inner freedom. John explores why forgiveness—often misunderstood and overlooked—is a transformative force for healing emotional wounds, releasing resentment, and finding peace within. You’ll discover how practicing forgiveness can lift the burdens that weigh you down and open the door to true spiritual and emotional liberation. Join John as he delves into the path of self-forgiveness, discusses the hidden emotional blocks that prevent us from letting go, and offers practical steps for embracing forgiveness in your daily life. Whether you're struggling to forgive others or yourself, this episode will give you the tools to reclaim your peace and step into a more loving, compassionate state of being. If you’d like to explore these ideas further, John’s book It’s Just a Thought dives deeper into the healing journey of forgiveness and is available on Amazon. Visit johndaughety.com for links to the book and other episodes.If you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com.

In this episode of The Loved, we dive into the core practice of taming your thoughts—learning how to observe them without engaging, and how to quiet the mental noise that keeps us from peace. Drawing from the insights in my book, It’s Just a Thought: Tame Your Mind, Free Your Spirit, I share personal stories, practical exercises, and key teachings to help you stop fighting your thoughts and start watching them. You’ll learn why our minds create so much noise, how to detach from negative thoughts, and how creating space in your mind allows love and peace to flow in. We also explore the connection between taming your thoughts and embracing unconditional love. In this episode: Personal story of learning to let go of thought control Practical exercise to observe your thoughts without attachment Why our minds generate constant noise and how to reduce it Dealing with recurring and negative thoughts Connecting unconditional love to thought taming If you’re enjoying this series and want to dive deeper into these ideas, you can find more in my book, It’s Just a Thought, available on Amazon. Details and links to other episodes and to the book are available on my website, johndaughety.com. And if you want to support this podcast, the best way to do that is to share it with the people you love. It really does help. Thanks for listening!If you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com.

In this episode of The Loved, host John Daughety opens up about his personal journey with faith, shedding light on the ways religion can be both a source of peace and a tool for manipulation. Drawing from his experiences in ministry and his struggle to reconcile personal identity with religious doctrine, John shares insights into how we can protect ourselves from those who use faith as a weapon. Through honest reflection and practical advice, this episode explores how we can reclaim our own sense of spirituality—on our terms—without guilt, fear, or manipulation. John emphasizes the importance of inner peace, forgiveness, and staying true to ourselves, no matter how chaotic the world seems. Whether you’re a believer or not, this episode offers valuable perspectives on how to maintain your peace and avoid being swayed by harmful dogma or political agendas. Tune in for a deep, thought-provoking conversation about faith, love, and finding serenity in an often turbulent world. If you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com. Visit johndaughety.com for more details and links. Support the ShowIf you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com.

I needed to do a little reset, but in doing that, I realized that I hadn’t properly introduced the podcast. This special episode explains what The Loved is about. If you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com. Visit johndaughety.com for more details and links. Support the ShowIf you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com.

The intensity of the many emotions we may feel in grief are directly proportional to our expectations of the permanence of what we’ve lost or what we might lose. It is that expectation that fuels denial – and the chaos of denying the reality that stares us in the face incites or adds fuel to the other emotions associated with our grief. If we value our attachments, and the more attachments we create, the greater the chance that we will be faced with grief. The answer isn’t to avoid grief by avoiding or eliminating attachments, but to become mindful – to be present – and to let go of our expectations instead. It isn’t the loss of attachment that hurts so much as the loss of expectation and illusion of permanence. Release the expectations and release the suffering they cause. If you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com. Visit johndaughety.com for more details and links. Support the ShowIf you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com.

The gateway to inner peace and spiritual awareness is the ability to love yourself unconditionally. This guided meditation will take you through an exercise that will show you what it feels like to love yourself completely. If you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com.

If resentment is the poison, then Love & Forgiveness is the antidote. In the previous episode, I talked about how you can find the unconditional love that is already inside you. In this episode, I want to take that one step further and show you how to use that love to find forgiveness – for yourself and others. And, if this episode stinks, you can start practicing forgiveness right away! If you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com.

This episode was taken from a YouTube video I did back in January 2020. The topic – how to love your SELF – is foundational to everything this podcast is about. In this very personal message, learn what unconditional love actually is, why you must love and forgive yourself and how to find that love within you. The link to the video is https://youtu.be/sXxd7T9rI44 If you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com. If you enjoyed this episode, remember to share it with the people you love. It really does help! For more on these concepts, check out John’s book It’s Just a Thought, available on Amazon.com.