In this episode, I read a poem by Persian lyric poet Hafiz. Tired of Speaking Sweetly is a translation by Daniel Ladinsky.
The 8 Acceptances is a meditation created by my teacher, Dr. Lorin Roche. We explore accepting and welcoming all of who we are.
In this practice we will call to mind qualities of life we wish to be infused with. Inspired by my teacher Dr. Lorin Roche.
Mantra meditation that begins with Insight Verses 157-159 from The Radiance Sutras
pages 92-94 of John O Donohue’s book The Invisible Embrace Beauty
At The End of The Day: A Mirror of Questions is from John O’Donohue’s To Bless the Space Between Us
Loving Reminders for the Practice by Dr. Robyn L. Posin from the book Go Only as Fast as Your Slowest Part Feels Safe to Go.
In this episode, I break down a few yoga poses, remind you to connect with your breath & read a peace quote.♡
In this meditation, we journey with images of pain. Pain can be a portal to awareness & presence. I read Sutra ~70~ from The Radiance Sutras by Dr. Lorin Roche (my meditation teacher). *this meditation may not be for everyone. some of the images/visualizations could be a trigger/activation.
Mark Nepo is a poet and spiritual teacher. This excerpt is from his NY times #1 best seller The Book of Awakening.
Listening to poetry can be meditative and healing. Here I share one of my favorite Mary Oliver poems.
Listening to poetry can be meditative and healing. Here I share one of my favorite Mary Oliver poems.