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The M.I.L.F. Way
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The M.I.L.F. Way

Author: Cherokee Luker

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Welcome to The M.I.L.F. Way. Mindful. Intuitive. Lifestyle. Fitness. - a podcast that touches base on all things wellness, parenting, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes every other week, and leave a review if this podcast speaks to you in any way. Find me on Instagram @cherokeeluker and the podcast @the.m.I.l.f.way for inspiring content and updates!

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52 Episodes
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Welcome to The M.I.L.F. Bod Podcast. Mindful. Intuitive. Lifestyle. Fitness. - a weekly show that touches base on all things wellness, motherhood, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes each week, and leave a review if this podcast speaks to you in any way. Find me on Instagram @cherokeeluker and the podcast @m.i.l.f.bodpod for inspiring content and updates!https://instagram.com/m.i.l.f.bodpod?igshid=YmMyMTA2M2Y=https://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y=
It’s finally here! Welcome to the first episode of The M.I.L.F. Bod Podcast. I thought it’d only be appropriate to launch the show by introducing myself to the audience, and giving you all a little backstory on my wellness journey, my modeling career, my fitness training experience, my pregnancy, my birth story, and motherhood so far. This is a very condensed version of my story, and there will be many more solo episodes to come where I’ll go more in depth on specific topics, but here’s just a little bit about me, and why I wanted to start this podcast in the first place. Don’t forget to rate and review the show after, and please feel free to reach out to me with any unanswered questions, tips, tricks, or advice. I’m here to create a community of amazing humans. Thank you for joining me! Enjoy xxhttps://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y=https://instagram.com/m.i.l.f.bodpod?igshid=YmMyMTA2M2Y=
On today’s episode, I sit down with Megan Roup, the founder of The Sculpt Society and talk about all of the things I feel, align so perfectly with this brand. We discuss her journey on building a wildly successful fitness platform that is, The Sculpt Society. We discuss the transparency around her struggles during pregnancy and postpartum, the importance of realizing you don’t need to be torturing yourself when it comes to your fitness routine, prioritizing taking care of yourself, committing to less so you can show up more, Megan’s lifestyle non-negotiables, and so much more! I think you’re really going to enjoy this episode. You can find Megan on Instagram @meganroup and you can find The Sculpt Society @thesculptsociety. Be sure to follow her, and me @cherokeeluker and the podcast @m.I.l.f.bodpod for inspiring content and updates! Don’t forget to rate and review the show xxhttps://instagram.com/meganroup?igshid=YmMyMTA2M2Y=https://instagram.com/thesculptsociety?igshid=YmMyMTA2M2Y=https://instagram.com/m.i.l.f.bodpod?igshid=YmMyMTA2M2Y=https://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y=
Today’s guest has quite the extensive resume and life story, and I could go on and on about all of her incredible accomplishments, and influence she’s had on me and thousands of other women, but I’ll try and keep it short and sweet. Hope Smith is an entrepreneur, the founder and CEO of the luxury skincare brand MUTHA, a mother to 4 amazing children, an author, esthetician, former playmate of the year, and tv personality. Just to name a few accolades. I was introduced to Hope through my man, who has known her for 10 plus years now, and has shot her many times over the years. Hope encouraged me to look at some alternative birth options, and is really the person I’d give a lot of credit to, in making my decision to do a home birth. In this episode we discuss entrepreneurship, home birth, Hope’s experience with surrogacy, wellness, and so much more!
Rebecca Richter ON: her journey to becoming a doula, listening to your intuition, being a stepmom, and her lifestyle, wellness + fitness tips
Today I’m sitting down and talking with Nikki Baize. Nikki is a former professional basketball player, model, mother, and an interior designer. In this episode, we discuss how Nikki’s time as an athlete has shaped her, and taught her the importance of work ethic, and being multifaceted. We discuss her experience in the modeling industry, and her love and passion for interior design. And then, Nikki gets raw, real, and vulnerable with us on her traumatic birth story. She also discusses her lifestyle non negotiables, wellness, beauty tips and so much more. If you’re looking to be inspired and motivated to stay positive, this is definitely the episode for you. Nikki is an incredible warrior, and I can’t wait for you to hear her story.DISCLAIMER: The audio quality in the second half of the interview changes. I apologize for the inconvenience, but you are still able to hear everything Nikki is saying quite clearly. You don’t want to miss the second half. Trust me!Connect with Nikki HERE @nikkibaizehttps://instagram.com/nikkibaize?igshid=YmMyMTA2M2Y=Follow me HERE @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y=Follow the podcast HERE @m.I.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YmMyMTA2M2Y=
Serena Taylor ON: The transition from having one child to two, Relationship advice, Her home birth experiences, and How to manage a growing businessToday’s guest is none other than Serena Taylor. Serena is a mother to two incredible boys, Blu and Aero, whom she gave birth to at home. She is also the owner of the very successful modeling agency based in Hawaii called Renew Artists Hawaii. I talk to Serena about how she balances it all from being a badass mamma, business owner, amazing wife, and then on top of that, makes time for herself. Serena shares so many amazing tips on motherhood, lifestyle, and relationships. You guys are going to love this episode.Connect with Serena HERE: @serenahawaiihttps://instagram.com/serenahawaii?igshid=YWJhMjlhZTc=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=
Carson Meyer ON: Her journey to become a doula, her acting experience, nutrition tips for expecting mamma’s, starting a business, practicing slowing down, the importance of listening to your intuition, and following your heartThe first episode of 2023 is here with none other than the sweetest soul, Carson Meyer! Carson is a former actress, doula, nutrition consultant for pre and post natal, and a brand new mamma to a beautiful baby girl. I was lucky enough to have Carson as one of my doula’s throughout my pregnancy, and has since become a dear friend of mine. On this episode we discuss Carson’s life journey on finding parallels in her life, that has led her to this work of becoming a doula, her acting experience, her top three tips to feel your best during pregnancy, how she started her skincare business, practicing the art of slowing down, and the importance of listening to your intuition, and following your heart. There is so much value in this episode to help start the new year off with an amazing mindset. Enjoy everybody xxConnect with Carson HERE: @ccmeyerhttps://instagram.com/ccmeyer?igshid=YWJhMjlhZTc=Her skincare brand HERE: @candthemoonhttps://instagram.com/candthemoon?igshid=YWJhMjlhZTc=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=
Today, I had the pleasure of sitting down with the one and only Suelyn Medeiros. Suelyn is a mother, model, influencer with over 4 million followers, and an author. On today’s episode we discuss the power of resilience, turning struggles into blessings, relationship advice, and tips on how to harness your confidence! I can’t wait for you all to hear Suelyn’s story. She is an absolute warrior, and has so much wisdom to share with the world. It’s as though she’s lived 10 lifetimes in one. You do not want to miss out on her incredible journey. Enjoy this episode with THE ONLY Suelyn you need to know xxConnect with Suelyn HERE: @suelynmedeiroshttps://instagram.com/suelynmedeiros?igshid=YWJhMjlhZTc=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=
I can’t believe it’s already the 3rd Monday of 2023. I hope you all are having an amazing start to the new year, and I’m certain that this episode will inspire, and motivate you if you’ve started off a little slow like me. My guest today is Melissa Molinaro, and she is such a shining star, and a true gift to this world. Melissa Molinaro is a dancer, singer, actress, model, fitness instructor, business woman, and mother to two beautiful children. I’m sure you all would recognize Melissa from the iconic show, Making the Band, and her role as Carla in Honey 2. Melissa’s story is like something straight out of a movie. On this episode we discuss everything from her road to success in the industry and all the lessons she’s learned along the way, the mentality and work ethic she was able to adopt from having doors slammed in her face, her fairytale of a love story with her husband Brian, her 3 biggest tips for feeling your best during and after pregnancy, how motherhood has motivated her to work harder, and bloom into so much more than she ever could’ve imagined, the importance of structure, embracing your age, authenticity, and individuality, and so so much more. This is definitely one of my favorite episodes so far. I feel like I could’ve talked to Melissa for hours. She has so many incredible tips to share on how to step into the best version of you, and harness your sauce, honey! I think you guys are really going to love this episode. We will be doing a fun little giveaway to one lucky listener, so be sure to check that out on my Instagram to see how to enter. This episode is going to motivate you guys to continue to work your hardest throughout this new year! Enjoy xxConnect with Melissa HERE: @melissamolinarohttps://instagram.com/melissamolinaro?igshid=YWJhMjlhZTc=Move By Melissa HERE: @movebymelissahttps://instagram.com/movebymelissa?igshid=YWJhMjlhZTc=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=
I’m solo today talking all things M.I.L.F. - what I do to stay MINDFUL, how I listen to my INTUITION, my LIFESTYLE non-negotiables, and my FITNESS routine. Hope you all enjoy! Here are a few things mentioned in today’s episode, linked:Insight Timer App: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899Books:The Daily Stoic by Ryan HolidayCeremony by Brianna WiestSkincare:Serum: Osmosis Skincare MD Rescue Epidermal Repair SerumMoisturizer: Skin Worship Hydrating Ritual 2Planner: https://shop.movebymelissa.com/products/make-move-plannerPilates: https://www.pilanies.comFollow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=
I’ve got a very special treat for you all. My guest today is the incredible Alana Mesica of Pilanies Pilates. She is THE Pilates queen, and the woman I give to credit to for even being able to call this a M.I.L.F. body. Alana is the founder of the amazing Pilates studio here in LA, Pilanies. She specializes in pre and post natal work, and helping men and women become the strongest most optimal versions of themselves. In this episode we discuss everything from career paths, starting from scratch, the importance of following your passion, and listening to your gut, living in gratitude, being authentic, staying true to you, Alana’s lifestyle non negotiables, and so much more! If you follow me on IG, you guys know how big of a fan girl I am of Alana, and the brand she’s built with Pilanies. I’m certain you all will be just as obsessed with her as I am.Follow Pilanies Pilates HERE: @pilanies_pilateshttps://instagram.com/pilanies_pilates?igshid=YWJhMjlhZTc=Follow Alana HERE: @alanamesicahttps://instagram.com/alanamesica?igshid=YWJhMjlhZTc=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=
My guest today is a pure ray of sunshine, incredibly beautiful inside and out, and just radiates this amazing magnetic energy that you are so drawn to. I am talking to the one and only, Moni Walsh today. Moni is a mother to her beautiful daughter Penelope, a wellness and nutrition advocate, and a freshly signed model for Sports and Lifestyle Unlimited. Today’s episode is going to inspire you all to go after the things you want in life, prioritize your nutrition, and help you with so many incredible takeaways on how to be the best version of yourself in every way possible. Moni is a wealth of knowledge when it comes to all things wellness and nutrition related, so I hope this motivates you guys to start this new month on a fresh note. I know it did for me.Follow Moni HERE: @moni__walshhttps://instagram.com/moni__walsh?igshid=YWJhMjlhZTc=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=
I am joined today, by Abby Walker. Abby is a mother to two beautiful girls Kora and Sage, a wife to her awesome husband Brent, and the owner of a successful modeling agency, Breakwall West. In today’s episode we discuss chasing your dreams, leading by example, being a role model, shining your light to the world, the evolution of being a full time model to owning a successful agency, creating an adventurous life for her daughters, Abby’s morning routine, and so much more. Her story is so beautiful and inspiring, not to mention the fairytale of a love story of how her and her husband met. Ugh it’s good one, guys. Sit back, relax, and enjoy the sound of the cutest voice in the world and please welcome Abby Walker to the show!Follow Abby HERE: @abbythewalkerhttps://instagram.com/abbythewalker?igshid=YWJhMjlhZTc=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=
I’m so excited to be here today with my beautiful guest and friend, Kara cook. Kara is a mother to two beautiful boys, Chaplin, and Ozzie, whom she just gave birth to two months ago, a wife to Luke Cook, who is a fellow podcast host himself of a show called The Zaddy Zone. Kara is also a very accomplished stylist, and a creative consultant. This episode is packed with so many little nuggets of wisdom, and Kara’s New Zealand/Aussie accent is just absolutely delish. We discuss riding the wave of success, the importance of sleep, sunshine, and social connection, taking risks, her serendipitous love story, her beautiful relationship with her mother, and her two very different birth experiences with her sons. You guys are going to love this episode just as much as I did. Enjoy! XxFollow Kara HERE: @karacookstylehttps://instagram.com/karacookstyle?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=
This episode is going to make you laugh, and it’s definitely going to make you cry. I am joined today by my very own mother, Chanda Luker. In this episode we discuss my mom’s very tragic childhood in Cambodia, during the Pol Pot Regime, coming to America to start a brand new life, the importance of hard work, kindness, and compassion, facing rejection, and happy endings. This episode is such a great reminder that overcoming adversity is possible with strength and courage. I hope you all enjoy this very special episode with my mother. It means so much to me.Follow Chanda HERE: @chandalukerhttps://instagram.com/chandaluker?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=
Today, I am joined by the incredible Susy Diab. Susy is a mother, a personal trainer, nutrition enthusiast, and founder of The Slim Fit Method. Susy’s energy, and zest for life just completely oozes through the mic. She is such a ray of light, and ball of amazing energy. This episode is going to inspire you to work hard, dedicate, and discipline yourself, nourish yourself, and realize that it’s all about your mindset. You’re going to love this episode so much, because Susy is just so positive and motivating. Enjoy everybody!Follow Susy HERE: @susydiabhttps://instagram.com/susydiab?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=
Welcome back to the show. My guest today is Joelle Lavigne. Joelle lives in Montreal with her 3 children and husband, and is the founder and CEO of WowMoms World. In this episode, we discuss creating the incredible concept that is, WowMoms, building an extremely successful franchise, the importance of being hands on in your business, being a single mother at 19, equestrian therapy, not living in regret, and so much more. Joelle is an absolute powerhouse of a business woman, and I think you guys are going to learn a lot from her, on how to conceptualize your ideas, and turn them into something amazing. With that, please enjoy this episode!Follow Joelle HERE: @4momzhttps://instagram.com/4momz?igshid=YmMyMTA2M2Y=Follow WowMoms World HERE: @wowmomsworldofficialhttps://instagram.com/wowmomsworldofficial?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=
Welcome to another episode of The M.I.L.F. Bod Podcast everybody! I am joined today by my lovely, beautiful, and delightful friend Brie Benfell. On this episode we discuss entrepreneurship, Brie’s experience working as a real life Disney princess, the ups and downs of motherhood, Living in Singapore, Brie’s struggle with postpartum anxiety, and the importance of valuing our time. Brie’s transparency, and vulnerability on this episode spreads such an important message to all women out there, that they are not alone. Brie is an amazing light in the motherhood community, and I think you all are really going to appreciate her ability to be so raw, real, while also simultaneously being so cheeky and charming. After speaking with her, it made me want to speak in a British accent haha. She’s just the absolute sweetest, so please sit back and enjoy this episode with my amazing friend, Brie Benfell.Follow Brie HERE: @briebenfellhttps://instagram.com/briebenfell?igshid=YmMyMTA2M2Y=Follow Anjea HERE: @theanjeawayhttps://instagram.com/theanjeaway?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=
Welcome back to The M.I.L.F. Bod Podcast, Fam. I am so beyond thrilled and honored to be here with my guest, Kim Schraub today, who is the creative director at Skims, and just an absolute visionary and icon in the fashion industry. Kim’s success as a designer and creative, has led her to work with so many incredible brands such as Buffalo Jeans, Abercrombie and Fitch, Victoria’s Secret’s Love Pink, Yeezy, and now Skims. Her fearless approach to life is super inspiring, and the fact that she’s always on the pulse of what trends are going to take off, is a true testament to what a creative genius Kim is. Not gonna lie, I was a little nervous and intimidated at first to do this interview, but after hearing Kim’s story, and listening to her talk about her relationship with her two sons, and friends, my heart just absolutely melted, and my guards completely fell down. This episode is such a great reminder to follow your gut instincts, know that it’s okay to sacrifice yourself for your children’s quality of life, and that humble beginnings can bring you to amazing destinations. Kim is such a boss, and an amazing mother, and I am truly so excited to share this episode with you all. Enjoy everybody!Follow Kim HERE: @kimharlowandthttps://instagram.com/kimharlowandt?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=
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