Claim OwnershipThe MD and Chef Team Podcast
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Combined expertise of a Medical Doctor and a Culinary Nutrition Expert Chef: With decades of experience in traditional medicine, professional cooking, and functional/integrative medicine, we can assess your health and lifestyle from all angles. We provide whole-body health guidance while also showing you how to use food as medicine every day. We're bringing health home using our combined 40+ years of helping people heal.
Because health doesn’t start and end at the doctor’s office. It starts with your thoughts, the foods you eat, and the habits you nurture each day. At home, work, schools, and places of worship.
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157 Episodes
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Ever found yourself losing patience while waiting for the right moment to achieve your dreams? Tune in as we unravel the profound impact of patience on brain health and personal growth. Starting our six-part series with the transformative "waiting tool," we share relatable personal stories, from the endurance of a 40-week pregnancy to navigating the complex path to health goals like weight loss. Discover how embracing patience can become a critical tool in your arsenal for long-term success a...
Have you ever felt so overwhelmed that you questioned if you were on the right path? Join Dr. Isabel and Chef Michael from the MD and Chef Team as they share their powerful story of reassessing their goals mid-year. Dr. Isabel opens up about a period where frustration and tears led to a crucial turning point, emphasizing the significance of an honest self-evaluation to gain clarity in life and future endeavors. This episode is a beacon of hope, filled with actionable steps for anyone who feel...
Have you ever wondered how much tension you can handle before you snap? That's exactly what we explore on today's episode of the MD and Chef Team Show with Michael running the ship solo. We unpack the intriguing "law of the rubber band" and discover how life's challenges, much like walking against a strong wind, can ultimately fortify us. Michael shares personal stories, including a revealing walk with his wife Isabel, showing how resistance in life can lead to greater strength and resil...
Have you ever wondered what truly sets a father apart from a dad? Join us as Chef Michael opens up about his life-changing decision to become a stay-at-home dad to his two daughters in the mid-90s—a time when societal perceptions were less than favorable. With Father's Day in New Zealand just around the corner, Michael shares heartfelt stories and lessons learned, urging fathers to consider the deeper responsibilities and joys of being a dedicated dad.Michael takes us through the emotion...
I would love to talk about developing resiliency during the storms of our life. Any storms going on in the world these days?What does resilience mean?When Michael hears the word “resiliency” it always reminds him of the clown Bozo. It’s like this clown thing that stands up and when you push it over, it comes right back up. You push it over and it comes right back up. It has this amazing resilience. You just can’t keep it down, it just comes back up. So to him, resilience is strength – the inn...
Have you ever wondered why modern medicine often fails to address the root causes of chronic health issues? Join Chef Michael on this solo episode of the MD and Chef Team Show, where he navigates the complexities of health and wellness. Through the vivid analogy of a polluted lake, Chef Michael reveals how factors like poor sleep, inadequate nutrition, and high stress contribute to long-term health problems. Gain invaluable insights into why it's essential to take charge of your health a...
Have you ever wondered why modern medicine often feels like it's failing us? Today’s episode of the MD and Chef Team Show tackles this pressing issue head-on. Chef Michael from Doctor on a Mission steps in solo to share invaluable insights from his and Dr. Isabel's extensive experience. By using the analogy of a polluted lake, Michael compellingly explains why simply treating symptoms without addressing underlying causes—like sleep, nutrition, exercise, hormones, and stress—ultimately proves ...
Ever wondered why some people seem to effortlessly maintain their health while others struggle? Today's episode might just hold the key. Join us as we discuss the transformative power of consistency in health habits. We kick things off by sharing our own challenging week, reminding us all that real conversations and mutual understanding are vital. We contrast the conventional healthcare model, which often relies on diagnosis and medication, with a holistic approach that empowers the body...
Is aging a ticket to chronic illness and diminished quality of life? Not on our watch! Join us on a special celebration of 44 incredible years together on the MD and Chef Team Show as we explode the myth that aging means inevitable decline. We'll guide you through our 12 to 13 pillars of well-being and dive deeply into the art of productive thought management. Learn how a proactive mindset can keep you vibrant and healthy at any age, and get ready to be inspired to live your best life wi...
Ever wondered how depression might be linked to your gut health? Join us on the latest MD and Chef Team Show, where we promise to unravel the surprising connection between your brain and your belly. You'll learn about the upstream factors crucial for healthy aging, why recognizing yourself as an unrepeatable miracle is vital, and the foods that can either uplift or drag down your mood. With personal stories and our Frankenfood Ingredient Segment, this episode is packed with practical ins...
Are you ready to unlock the secrets of vibrant, long-term health? This episode promises to transform your understanding of how the gut and brain are intricately connected, a relationship we affectionately call the "gut-brain bromance." We explore the body's incredible ability to heal when nourished with the right nutrients and freed from harmful substances, contrasting this holistic approach with conventional medicine's reliance on lifelong medication. We dive into practical advice ...
Tune into our latest episode of the MD and Chef Team Podcast, where we promise to unravel the secrets to a healthier mind and body through our story of tragedy and wins! Drawing from over three decades of expertise in medicine and culinary nutrition, we explore the root causes of health issues and share compelling personal narratives, including Isabel's inspiring transformation from an aspiring doctor to a suicide survivor, driven by her uncle's dedication to healthcare. This episod...
Dive headfirst into a health revolution that prioritises prevention, with our latest episode where Chef Michael and I, Dr. Isabel MD, explore the under recognised connection between obstructive sleep apnea and brain health. We're peeling back the layers on why this sleep disorder shouldn't just be a footnote in your health narrative, but rather a pivotal chapter you attend to with urgency. It's a call to arms—or should we say, a call to breath—for those unaware of the silent threat lurki...
Are you living young or living old?In this episode of the MD and Chef Team Show, Chef Michael delves into the transformative power of taking charge of your health and well being and stepping into the role of CEO of their own health - a position that demands awareness, responsibility and proactive decision making.Chef Michael offers insights on lifestyle choices that can slow biological aging and enhance vitality, including the importance of resistance training, proper nutrition and managing s...
Could your brain be silently suffering from chronic inflammation?In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the temporary ally of acute inflammation.They shared insights on hydration, diet, and the pivotal role of exercise in promoting brain vitality, laying out a blueprint for preemptive action against conditions ranging from depression to Alzheimer's.Listen in to learn how to k...
In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being.They provide enlightening insights on how chronic inflammation differs from the short-lived acute inflammation and why it’s crucial to address it for maintaining mental clarity and a vibrant life.With expert guidance, explore how the foods we eat and our hydration levels play a pivotal role in either ...
As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being.In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert Amita Sharma, co-founder of NourishDoc who bravely shares the raw truths of her perimenopausal experience and insights on how nutrition, exercise, and self-care can help women navigate the murky waters of perimenopause.Together, they dissect the lack of awareness and pro...
Life, with its unpredictable twists and turns, can sometimes knock us off our feet. But what if we told you that these setbacks are not the end, but rather the beginning of something greater? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel guides you through the transformation of life's hardest hits into your greatest triumphs and shares their 43-year journey of turning failures into stepping stones for success.Drawing from Willie Jolley's wisdom, they del...
Are you stuck in a rut, clinging to habits that no longer serve you?In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessary for rewiring our daily routines.Listen as they embark on the 63-day challenge to lasting change with a compassionate approach, setting boundaries and how cultivating new habits can lead to a more fulfilling life.This episode isn't just about habits; i...
Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be?Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel share valuable perspectives on the significance of identifying your starting point "Point A" as the foundation for plotting a course to your desired "Point B" – your goals for the year. Whether you're looking to cultivate deeper relationships, climb the career ladder, get your finances in orde...
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