The MINT Prjct

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Paige Rodgers On Motherhood, Training, And A Return to Competing

2025-11-0234:47

We talk with four-time CrossFit Games athlete Paige Rogers about pregnancy, postpartum training, and how becoming a mom changed her mindset on competition, body image, and purpose. She shares practical modifications, pelvic floor insights, backlash she faced, and what’s next at Rogue. • first real competition back and why pressure dropped • early pregnancy fatigue, nausea and letting go of control • safe lifting during pregnancy and watching for coning • training by feel with support from an...

How One MINT Trainer Built a 200-Person Waitlist with Sam Kodjer

2025-09-2434:16

The MINT girls return for Season 2 with a huge success story! In this episode Certified MINT Pregnancy & Postpartum trainer Samantha shares how she built a thriving pregnancy and postpartum fitness class in her own business. She discusses her journey from feeling lost in her own pregnancy workouts to getting educated and creating a community where moms can work out with their babies present. • Samantha's background as a registered nutritionist and CrossFit athlete before pregnancy • The ...

Midwife, Millie Bonilla, on Empowerment, Self-Care, and Postpartum Support

2024-03-0739:29

On this episode we chat with Millie Bonilla and hear about her transformative journey to becoming a midwife. She tells us how her own birth experiences lead her to become a doula and from there, go on to invest in herself as a midwife. She opens up about the challenges of providing dedicated care while also maintaining personal well-being, threading in discussions about the importance of self-care practices. If this is a profession you're interested in, have a listen! Support the show T...

How to Navigate a Fitness Rut

2024-02-2236:07

Today we talk about the inevitable fitness rut that we all fall into, especially as mamas and even as trainers. Jess goes into her struggles as a single mom working full time. She talks about all of her hacks, including trying a personal trainer, group classes, accountability tactics and following our very own MomStrong Full Body Workout Plan in her basement. Cara talks about her slump after Wodapalooza this year and her mind-blowing hacks for making it work with 3 kids at home. Betsy talks a...

Diastasis Recti and Low Back Pain - Are They Connected?

2024-02-0824:21

As trainers, we have all clients with low back pain. The MINT girls specifically have all worked to help alleviate that pain from many clients, including moms. Commonly, there has been correlations between diastasis recti and low back pain. It only makes sense that core instability would result in that kind of injury! Right? But there's some question on that. We at MINT are committed to keeping up with the research and sharing what we learn with all of you. Today we’...

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