The Macro Golf Podcast

Play the same simulator the pros use 👉 https://fullswingemea.com/pages/macro-golfTake your free Macro Golf Scorecard 👉 https://macrogolfonline.co.uk/scorecardWelcome back to the Macro Golf Podcast from Full Swing HQ.Today we’re diving into a big one:👉 What we’ve completely changed our minds on as coaches.Golf coaching has evolved massively.We’ve evolved massively.And over the last few years — especially working together, screening players, and bringing fitness + technique under one roof — our perspectives have shifted in ways we never expected.This episode unpacks those shifts.• Why “just get strong and mobile” isn’t enough anymoreHow we now bridge fitness and technique using force production patterns.• Why power sequencing influences your swing more than mobility doesAnd why golfers who rotate hard, push hard, or extend early need different gym work.• Why generic exercise prescriptions fail — and how individualised power work changes swings• How force direction, timing, and previous sports shape the way people swing the club…and how to rewire it with gym drills.• How screening has completely changed the way we coachWhat we see, what it tells us, and how it informs swing decisions.• Why writing “perfect” training plans is less important than understanding the personThe plan only works if the player does.• Why coaching is 90% communication and translationTurning feels into cues, finding the right words for the right brain, adapting tools to individuals.• Why awareness of target is one of the most powerful skills in golfAnd how it transformed our own putting, chipping, and ball flight control.• Why long practice sessions often do more harm than goodFocus, attention, motor learning, and why shorter windows work better.• Why mobility training, stretching methods, and habit-building all had to be rethoughtThis is one of our most honest, reflective, and “inside the studio” conversations so far.Coaches will relate.Players will get clarity.Everyone will learn something.Take the free Macro Golf Scorecard (3–5 minutes).You’ll get a personalised breakdown across all performance pillars + a free offseason plan.👉 https://macrogolfonline.co.uk/scorecardBuild your personalised Golf Blueprint:https://macrogolfonline.co.uk/coachingJoe — @Joe_MacroGolfSam — @Sam_MacroGolfJack — @Jack_MacroGolfMacro Golf — @MacroGolf_Drop it in the comments — we’ll read them out on the next episode.🔥 Inside this conversation:📊 Want to know the biggest thing holding YOUR game back?📲 Work with the Macro Golf coaching team📸 Follow the team💬 Got your own “changed my mind” moment?

Play the same simulator the pros use 👉 https://fullswingemea.com/pages/macro-golfTake your free Macro Golf Performance Scorecard 👉 https://macrogolfonline.co.uk/scorecardWelcome back to the Macro Golf Podcast.Today we’re breaking down one of the biggest misconceptions in golf:👉 You can make huge improvements to your game… without hitting a single golf ball.As we head into winter in the UK — dark evenings, no floodlit ranges, limited course time — most golfers assume progress has to stop.But the reality is the opposite.This episode gives you the full off-season blueprint for improving your golf from home, including what to do for your:Technical development (why no-ball training accelerates swing changes)Mental game (meditation, awareness, visualisation)Physical training (strength, power, mobility)Practice structure (low-consequence reps → faster learning)Strategy & golf IQ (stats, mapping, dispersion, decision-making)Routine building (winter habits that carry into next season)We also share real coaching examples — including players who made their biggest ever swing changes while hitting zero real golf balls for weeks at a time.Why no-ball training worksMaking technical swing changes without ball flightUsing foam balls, towels, smash bags & slow repsWinter strength and power training for golfersHabit-building when motivation dipsHow meditation improves performance under pressure Improving golf IQ: stats, strategy & decision-makingHow to build your winter improvement planTake the free Macro Golf Scorecard (3 minutes)→ You’ll get a breakdown of your technical, physical, mental & strategic gaps→ Plus a free off-season plan telling you exactly what to work on👉 https://macrogolfonline.co.uk/scorecardBuild your Golf Blueprint with our award-winning coaching team:https://macrogolfonline.co.uk/coachingJoe — @Joe_MacroGolfSam — @Sam_MacroGolfJack — @Jack_MacroGolfMacro Golf — @MacroGolf_🎙️ What we cover in this episode:📈 Next step: Get your personalised performance report📲 Work with us 1-2-1📸 Follow the team on Instagram

Play the same simulator the pros use 👉 https://fullswingemea.com/pages/macro-golfTake your free Macro Golf Performance Scorecard 👉 https://macrogolfonline.co.uk/scorecardWelcome back to the Macro Golf Podcast — this time from Full Swing HQ.Today’s episode is a fun one:👉 We’re sharing our most controversial takes in golf.No prep. No warning.Just honest reactions and some brutally uncomfortable truths about how golfers practice, why handicaps work the way they do, what actually makes players worse, and the beliefs that hold golfers back for years.If you’ve ever heard a classic golf cliché, a questionable tip from a mate, or found yourself stuck in a practice rut… this episode might hit a little close to home.• Why the way most golfers practice actually makes them worseInternal focus, constant swing thinking, endless buckets of balls — and why it backfires.• The handicap system and why it removes the incentive to improveWhy “fairness” in modern club golf isn’t what people think it is.• Why short, focused practice beats long sessions every timeAttention span, skill acquisition, and why fewer reps are often more effective.• Why most golfers will never swing like the player they’re copyingMobility, strength, limitations — and the reality behind “just do what Rory does.”• Why golfers blame the wrong thing every time they hit a bad shotShanks, big misses, misreads, excuses — and what’s actually happening.• Why drive-for-show, putt-for-dough is terrible adviceThe data, the modern game, and what really separates elite players.• Why new clubs don’t fix anythingEquipment myths, marginal gains, and false expectations.• Why bad conditions hurt better golfers more than higher handicappersA perspective almost no one talks about.This one has everything: technique, practice structure, stats, psychology, equipment myths, and a lot of honesty.Take the free Macro Golf Scorecard (3–5 minutes).You’ll get a personalised breakdown across all pillars of performance plus a tailored improvement plan.👉 https://macrogolfonline.co.uk/scorecardBuild your personalised Golf Blueprint with our coaching team:https://macrogolfonline.co.uk/coachingJoe — @Joe_MacroGolfSam — @Sam_MacroGolfJack — @Jack_MacroGolfMacro Golf — @MacroGolf_🔥 What we get into:📊 Improve your game with actual data, not opinions📲 Work with us 1-2-1📸 Follow the team

Play the same simulator the pros use 👉 https://fullswingemea.com/pages/macro-golfIn this episode of the Macro Golf Podcast, we’re at the Full Swing HQ breaking down a topic that confuses almost every golfer:What’s the real difference between golf lessons and golf coaching?Most golfers book a lesson, hit it better for an hour……and then spend the next few weeks getting worse, confused, or stuck.Why?Because lessons fix your swing, but coaching helps you play better golf.In this conversation, we break down exactly why the traditional golf-lesson model is flawed, what golfers actually need, and how the best players in the world are supported behind the scenes.We cover:🎙️ What’s wrong with the “one-hour lesson” model🎙️ Why golfers improve in lessons but can’t hold onto progress🎙️ The difference between improving your swing vs improving your game🎙️ How accountability, feedback and daily support change everything🎙️ Why holistic coaching (body, brain, stats, practice) outperforms lessons🎙️ Who lessons are right for — and who should definitely not rely on them🎙️ Why beginners, improvers and competitive players all need different support🎙️ How coaching creates a real team environment around your golf developmentIf you’ve ever wondered why your golf hasn’t improved the way you hoped — this episode will give you complete clarity.📊 Take your free Golf Performance AuditGet your personalised score across Skills, Strategy, Mindset, Physical, and Practice:macrogolfonline.co.uk/scorecard📲 Work with usSee how our coaching system works and book a call:macrogolfonline.co.uk/coaching📸 Follow us on Instagram@joe_macrogolf @sam_macrogolf @jack_macrogolf

Play the same simulator the pros use 👉 https://fullswingemea.com/pages/macro-golfIn this episode of the Macro Golf Podcast, we explore how technology and AI are changing the game of golf — from launch monitors and swing data to simulator training and smart coaching tools.Golf has never been more measurable, but with so much tech available, it’s easy to lose focus on what actually matters. We break down how to use technology the right way — to enhance performance, speed up learning, and avoid data overload.🎙️ What we cover:The biggest ways tech and AI are transforming golfHow to use data to guide (not confuse) your improvementThe rise of simulator training and virtual competitionHow coaches are integrating AI into player developmentWhat the future of golf performance could look likeIf you’re serious about using tech to get better — not just collect numbers — this episode is for you.📲Work with us: macrogolfonline.co.uk/coaching📊 Take your free Golf Performance Audit: macrogolfonline.co.uk/scorecard📸 Follow on Instagram: @Joe_MacroGolf @Sam_MacroGolf @Jack_MacroGolf

Play the same simulator the pros use 👉 https://fullswingemea.com/pages/macro-golfIn this episode of the Macro Golf Podcast, we break down what you can learn from the best golfers in the world — their habits, routines, and processes that separate them from everyone else.Elite players don’t just hit it better — they think, prepare, and recover better. We dig into the small details that make a huge difference over time, and how you can apply the same principles to your own game.🎙️ What we cover:The daily habits that keep tour players consistentHow the best structure their practice and performance routinesWhy recovery, nutrition, and mindset are often the difference-makersWhat amateurs get wrong when trying to “train like the pros”How to build your own performance process without overcomplicating itIf you’ve ever wondered what really goes on behind the scenes at the top level — this episode gives you a framework to bring those lessons into your own golf.📲Work with us: macrogolfonline.co.uk/coaching📊 Take your free Golf Performance Audit: macrogolfonline.co.uk/scorecard📸 Follow on Instagram: @Joe_MacroGolf @Sam_MacroGolf @Jack_MacroGolf

Play the same simulator the pros use 👉 https://fullswingemea.com/pages/macro-golfIn this episode of the Macro Golf Podcast, we dive into how to streamline your golf practice — even if you only have 30 minutes a week.Most golfers think they need hours on the range to get better. The truth? You just need a focused plan and clear feedback. We break down exactly how to make your limited time count, what to prioritise, and how to measure real improvement.🎙️ What we cover:How to build an efficient 30-minute practice sessionWhat to focus on when time is limitedCommon mistakes that waste practice timeHow to balance technique, skill, and performance practiceReal examples from players we coachIf you’re short on time but serious about lowering your scores, this episode will show you how to train smarter, not longer.📲Work with us: macrogolfonline.co.uk/coaching📊 Take your free Golf Performance Audit: macrogolfonline.co.uk/scorecard📸 Follow on Instagram: @Joe_MacroGolf @Sam_MacroGolf @Jack_MacroGolf

Get Your Free Golf Performance Audit - Macrogolfonline.co.uk/scorecardIf you’re ready to take your game to the next level and unlock your own golfing potential, hit the subscribe button and make sure you don’t miss future episodes!🔗Work with us - Macrogolfonline.co.uk/coaching🏌️ Follow us on Instagram for daily tips and insights: @joe_macrogolf @sam_macogolf @jack_macrogolf

Get Your Free Golf Performance Audit - Macrogolfonline.co.uk/scorecardIn this episode of the Macro Golf Podcast, Joe, Sam, and Jack dive deep into swing changes.If you’re ready to take your game to the next level and unlock your own golfing potential, hit the subscribe button and make sure you don’t miss future episodes!🔗 Discover your personal blueprint with our free Golf Performance Audit: Macrogolfonline.co.uk/scorecardWork with us - Macrogolfonline.co.uk/coaching🏌️ Follow us on Instagram for daily tips and insights: @joe_macrogolf @sam_macogolf @jack_macrogolf

🔗Complete our free Macro Golf Performance Audit:⁠Macrogolfonline.co.uk/scorecard⁠🔗Follow us on Instagram:@Joe_MacroGolf@Sam_MacroGolf@Jack_MacroGolf@MacroGolf_In todays episode we are discussing the concept of build your personal golf blueprint!

Shot Pattern App: https://shotpattern.app/Use this link for an exclusive discount: https://apps.apple.com/redeem?ctx=offercodes&id=6447127454&code=MACROGOLF📊 Are You Tracking the Right Stats to Improve Your Golf Game?In this episode of the Macro Golf Podcast, Joe, Jack, and Sam dive deep into golf stats, Strokes Gained, and how tracking the right numbers can transform your game.🔎 Key Topics Covered: Do you need to be a low-handicap golfer to track stats? (Spoiler: No.) Why Fairways Hit and Total Putts are misleading statistics. How Strokes Gained actually works (and why pros use it). The most valuable stats you should be tracking right now. How bad stats tracking leads to wasted practice and the wrong focus. Practical ways to track your game without slowing down play.🚀 If you want to lower your scores, improve your practice, and start playing smarter golf, this is a must-listen.📊 Want to get an instant read on your game? Take the Macro Golf Scorecard – our free tool to analyze your golf fitness, skills, and mindset: macrogolfonline.co.uk/scorecard💬 What’s the one stat you swear by? Drop a comment below!Follow us on socials:@Joe_Macrogolf@Sam_Macrogolf@Jack_Macrogolf

🔗Complete our free Macro Golf Performance Audit:Macrogolfonline.co.uk/scorecard🔗Follow us on Instagram:@Joe_MacroGolf@Sam_MacroGolf@Jack_MacroGolf@MacroGolf_Most golfers spend hours at the range but never see real improvements on the course. In this episode,Joe, Sam, and Jack break down the three key types of practice—block, random, and performance training—and explain how you should structure your sessions for actual results.We dive into whyjust hitting balls at the range isn’t enough, how to introducepressure-based drills, and whymixing up your practice could be the missing piece in your improvement. Plus, we explorecommon practice mistakes, how elite golfers train differently, and themental game strategies that will help you take your skills from the range to the course.If you're tired ofpracticing without progress, this episode is for you!🎧Hit play and start making every practice session count!🔥Subscribe for weekly insights on golf improvement, strategy, and training techniques.💬Drop your biggest practice struggles in the comments!#GolfPodcast #MacroGolf #GolfPractice #TrainSmarter #GolfImprovement

Complete the Macro Golf Audit for free ⁠⁠HERE⁠⁠ Make sure you follow us on Instagram: @Joe_MacroGolf @Sam_MacroGolf @Jack_MacroGolf @MacroGolf_

Complete the Macro Golf Audit for free ⁠HERE⁠ Welcome back to the Macro Golf Podcast. Lots has changed for us since Season 2. We are excited to welcome Jack to the show after he joined Macro Golf as the Head of Golf. Make sure you follow us on Instagram: Joe_MacroGolf Sam_MacroGolf Jack_MacroGolf MacroGolf_

Damon's Socials:  @damonwoodgolf3923  @DamonWoodGolf Joe tees off with renowned golf coach Damon Wood for an insightful conversation that transcends the technicalities of swing mechanics. Join us as Damon imparts his wealth of knowledge on how to elevate your golf game by honing in on a game-changing concept: having a clear intent with every shot. Damon Wood, a seasoned golf coach with a keen eye for the mental aspects of the game, shares valuable tips on how a focused mindset can transform your performance on the fairway. Joe delves deep into Damon's coaching philosophy, unraveling the secrets behind creating a mental blueprint for success with each swing. Discover how Damon's unique approach transcends traditional golf coaching, offering listeners a fresh perspective on the importance of clarity and intent in every shot. Whether you're a beginner looking to improve your swing or a seasoned pro aiming to take your game to the next level, this episode is packed with practical insights that will resonate with golfers of all skill levels. Tune in and learn how to silence the noise, stay in the zone, and make every shot count. Damon Wood's coaching wisdom is sure to leave you inspired and motivated to approach your next round with newfound confidence. Follow our socials: @Joe_MacroGolf @Sam_MacroGolf Get the Macro Golf App Macrogolfonline.co.uk/app

Damon's Details: @DamonWoodGolf https://www.mygolftribe.com Get ready to take your golf game to the next level as Joe sits down with renowned golf coach Damon Wood. Damon, armed with years of experience and a keen eye for improvement, shares his top 5 tips for enhancing your golf skills and lowering your scores, even if you have minimal time for practice. In this insightful conversation, Damon breaks down key aspects of the game that can make a significant difference in your performance on the course. Each tip is designed to be practical and efficient, ensuring that you can implement them seamlessly into your busy schedule. Whether you're a seasoned golfer looking to fine-tune your game or a newcomer eager to make quick progress, Damon's expertise provides valuable insights that cater to all skill levels. Join Joe and Damon as they discuss strategies, drills, and mental approaches that can help you elevate your golf game without spending endless hours on the range. Follow our Socials: @Sam_MacroGolf @Joe_MacroGolf MacroGolfOnline.co.uk/app

Welcome back to the Macro Golf Podcast, the ultimate destination for golf enthusiasts looking to enhance their game through fitness! In today's episode, your hosts Joe and Sam, seasoned golf fitness coaches, delve deep into the world of mobility training for golf. It's not just about achieving more range of motion or passing a flexibility test; it's about cultivating healthier muscles and tissues, reducing pain, and ultimately improving your golf performance. Episode Highlights: 1. Understanding Mobility Beyond Flexibility: Joe and Sam kick off the episode by breaking down the misconception that mobility is solely about flexibility. They shed light on the holistic approach to mobility training, focusing on overall muscle and tissue health. 2. The Impact on Your Golf Swing: Discover how proper mobility can directly influence your golf swing. The hosts share insights into specific exercises and routines tailored to golfers, aiming to optimize performance and prevent injuries. 3. Injury Prevention Strategies: Listen in as the hosts provide practical tips and exercises to safeguard against common golf-related injuries. Learn how incorporating mobility training into your routine can be a game-changer in preventing discomfort and pain. Ready to revolutionize your golf game through mobility training? Download the Macro Golf App now, available on the App Store and Google Play. Access exclusive content, personalized plans, and connect with a community of golfers passionate about fitness. Don't just play the game; elevate it with Macro Golf. Tune in, take notes, and let's unlock the full potential of your golf swing through the power of mobility!

Get the Macro Golf App plus 10% discount with code PODCAST Macrogolfonline.co.uk/app Tune in to the latest episode of the Macro Golf Podcast, where your hosts Joe and Sam, dive deep into the essential world of core training for golfers. In this episode, they share their top 5 tips to help you unlock the hidden power within your swing and take your golf game to the next level. Discover the science behind a strong and stable core as Joe and Sam break down the importance of core strength in achieving optimal performance on the golf course. From improving your swing mechanics to enhancing overall stability, the duo leaves no stone unturned in this comprehensive guide to core training. Whether you're a seasoned pro or just starting your golf journey, Joe and Sam provide actionable insights that can be seamlessly incorporated into your fitness routine. Learn about targeted exercises, training methodologies, and the perfect balance between strength and flexibility that will transform your core into a powerhouse. Join the Macro Golf community as Joe and Sam share their expertise, drawn from years of experience working with golfers of all levels. This episode is a must-listen for anyone looking to boost their golf fitness game and unlock the full potential of their swing. Hit the fairways with confidence and strength by incorporating these top 5 core training tips into your regimen. Don't miss out on this valuable episode of the Macro Golf Podcast - your go-to source for golf fitness wisdom.

Welcome back, golf enthusiasts, to another riveting episode of the Macro Golf Podcast! Join us in Episode 4 of our second season as Joe and Sam, your golf fitness gurus, unravel the intriguing world of nutrition, focusing on the clash between Flexible Dieting and Restrictive Dieting. In this deep dive, Joe and Sam explore the nuances of some of the most talked-about diets in the fitness sphere. From the primal allure of carnivore and paleo diets to the plant-powered commitment of vegans, and the precision of IIFYM (If It Fits Your Macros) to the carb-conscious journey of low carb enthusiasts, they leave no dietary stone unturned. Ever considered the intermittent rhythm of fasting for optimal performance on the course? We've got that covered too. But here's the real birdie: Joe and Sam go beyond the surface, breaking down the positives and negatives of each diet with a special focus on how these nutritional strategies impact golfers. Gain insights into boosting energy levels, increasing endurance, and managing weight in a way that complements your golf game. Are you confused about which dietary approach aligns with your golf goals? Fear not! Our hosts provide a comprehensive guide to help you navigate the myriad of options and find the diet that suits your unique needs both on and off the fairway. And that's not all, folks! The Macro Golf app is unveiled in all its glory. Dive into the app to discover exclusive content tailored for golfers, covering everything from swing improvements to, you guessed it, nutrition and weight loss. Joe and Sam spill the beans on how this app can be your ultimate companion in achieving peak golf fitness. So, whether you're a weekend warrior or an aspiring pro, Episode 4 promises to be your go-to guide for optimizing your nutrition, improving your golf game, and embracing a healthier lifestyle. Subscribe now, hit the fairway, and let's swing into a world of better golfing with Macro Golf! GET ACCESS TO THE MACRO GOLF APP Macrogolfonline.co.uk/app Be sure to follow our socials: Joe - @Joe_MacroGolf Sam - @Sam_MacroGolf The Macro Golf Studio - @Macro.Golf

📲GET THE MACRO GOLF APP Welcome to another power-packed episode of the Macro Golf Podcast, your go-to source for enhancing your golf game through fitness. Join your dynamic hosts, golf fitness coaches Joe and Sam, as they dive into the secrets of breaking through plateaus and keeping the excitement alive in your fitness routine. In this episode, Joe and Sam unravel the mysteries behind those frustrating plateaus we all encounter in our golf fitness training. Whether you're feeling stuck in your strength gains, mobility, or overall performance, our hosts share invaluable insights into how to break free and elevate your game to the next level. But it's not just about breaking through plateaus — Joe and Sam understand the importance of keeping things interesting and enjoyable. Boredom can be a major roadblock in any fitness journey, and the duo provides practical tips and innovative strategies to keep your workouts engaging and effective. Discover the psychology behind maintaining motivation and learn how to inject variety into your routines without sacrificing results. From unconventional exercises to gamifying your workouts, Joe and Sam explore creative approaches that will make you look forward to every session. As always, our hosts draw from their extensive experience and the latest trends in golf fitness. Tune in to gain actionable tips, hear success stories, and get ready to revolutionize your golf fitness routine. And here's a bonus: Joe and Sam unveil some exciting updates on how the Macro Golf app can be your ultimate companion in this journey. Don't miss out on this episode that's not just about breaking plateaus but breaking the monotony too. Get ready to unleash your full golf fitness potential! Listen, learn, and level up with the Macro Golf Podcast. Tee up for success! Follow our socials @joe_macrogolf @sam_macrogolf @macro.golf Macrogolfonline.co.uk