The MagiK in Daily Endurance

Kevin has been coaching people to become more resilient for over 20 years. As a former physical education teacher, and a current coach of Fitness, Nutrition, and Mindset, he's amassed a wealth of knowledge and experience that is he passionate to share with others There are A LOT of nuggets in this episode about health and wellness. Knowledge is power and the more I share with all of you within the conversation that I’m sharing the more powerful all of us will be together.  This chat starts with Kevin and I diving deep into the morning routine and how it can truly impact your day and bring that power into your life. When we start implementing ourselves as our first priority, we accomplish so much more within our days. Choosing yourself as a priority is important. Kevin was a teacher who chose to open his own Cross Fit gym after taking a 2 year sabbatical and deciding to go all in a his own business. Finding passion in the industry and living the life of his dreams. Chatting about the mindset in your fitness journey, really in any journey you’re on. How your mindset is the main contributor in your day to day life. Change your thoughts, change your life. Where to get more of Kevin: LinkedIn: cfcoach_kevin Email: kevin@crossfitmoncton.com Podcast: https://open.spotify.com/show/6UQASAUqzj80XdZrbVuASw?si=f5db129be38c419c Let me know how you enjoyed this episode and hey, if you know someone that has an incredible story to tell, send them my way. I love interviewing amazing people and sharing their message.

Bill Mathews is a Discovery Coach, ultra marathon runner and a true inspiration to anyone who is giving themselves excuses for anything their attempting to accomplish in life. Another Epic conversation. From his sobriety journey, to becoming an ultra marathon runner, to becoming a fitness coach and moving into being a coach. My biggest take away from this episode was, don't let age define you. You can be 25 or 72, what are the stories that you're telling yourself that you're telling yourself. Taking control of your life with the experiences we go through and changing at any age, any time. You are more than capable to change your direction in life at ANY point! You can continue to grow, you can continue to learn, you can start teaching people the things that you've learned along the way. Life is limitless when you want to make the change. You are in control of your reality and the things that in your life. ABRACADABRA To get more info of Bill find him @: Instagram: https://www.instagram.com/sprtulbil/ Let me know your biggest take away in the comment section below.

Kyle Gray is a world-class presentation coach, story strategist and author who helps coaches, startups and executives use storytelling to better communicate their unique value, and improve sales with their audience. He combines timeless storytelling with cutting edge marketing to ensure you’ve got the right story to tell while presenting, on a sales call or in conversation, both online and offline. In this episode we got to chat about a wide variety of topics, from living the nomad life, to coaching, the spirituality that exists on the Island of Kia and taking big leaps. What it's like to live the nomad life and where life can take you when you take the chances on yourself that you deserve. Find more of Kyle: Website: http://sellingwithstory.co Book: http://thestoryengine.co/book Podcast: The Story Engine podcast Kyle uses a system called “The One Clear Path To Sales” to turn your story into a powerful sales and marketing tool:  One Clear Message: You get clear on the exact message your customers need to hear to capture their attention and desire. One Clear Lesson: Once you’re clear on your message, you craft amazing content that empowers, inspires, and educates your audience on how to get what they want. This builds their trust and desire to invest with you. One Clear Offer: Finally, we connect it with a key offer that aligns with their desire and your lesson.

Have you ever wondered about the importance of connecting with Cannabis before consuming? This episode is for you! Ryan has been working with cannabis for years, with his knowledge and background on this plant, it's brought him to creating programs for people to learn more about this plant medicine, creating ceremony, sharing his knowledge far and wide. So much information came up in this episode. If you've ever been curious about Cannabis and wanting more information on it, this episode will answer questions that you may have about this plant. To Get more info on Ryan find him: Instagram: https://www.instagram.com/therealryansprague/?hl=en Website: https://www.highlyoptimized.me/ Always love to hear your feedback, let me know by sending me a DM on instagram or leave a comment on this episode.

Kristin is an absolute charm of a being! I loved this chat with her. We talked about her amazing company with Language Ninjas, a children's book series that helps kids open up their language and what they're saying to themselves and around the situations that they're in. I love SO much that she's create this to help children get out of the blame game in early development. We dove into her family history, working on her healing. Chatted about what brought her to the amazing journey that she's on. This one is definitely for anyone with kids out there that's looking to help them understand the language they're using. To provide them with the tools while building the foundation IN childhood. If you want to find more information on Krista you can find her: Instagram: https://instagram.com/kristin.joy.davis?igshid=MzRlODBiNWFlZA== Pirate Living: https://instagram.com/piratelivingpodcast?igshid=MzRlODBiNWFlZA== Link Tree: https://linktr.ee/kristinjoy?fbclid=PAAaatuElpzsoOq8CQA4XTQkbLFsi6qSjP9vB1z1bmOejma5eGK2DKRngUwX8 If you haven't done so, please go and like this episode, share it on your story and tag me!! Help share the messages that are happening around the world.

Kaitlynn is a Coach, author and speaker. This conversation is another beauty that we chat about A LOT of different topics. All the way from coaching vs talk therapy. Her new book that is coming out this June! How pushing forward and doing the things that scare you help push you forward. When we get uncomfortable consistently it can literally change your life and help you continue to move forward. We chat about how getting out of your own way and deciding truly can happen over night. It's a beautiful thing. To learn more about Kaitlynn you can find her: Instagram: https://www.instagram.com/p/CYeZ2n1Lj3s/ Link Tree: https://linktr.ee/jessmeister Website: https://clearheaded.me/

Lowie Lowe! A man that has done the things. Literally gone through the trenches, from quitting alcohol and turning his entire life around, to getting fired from a job he loved, (in divine timing) to being able to focus on the businesses him and his wife have, and starting his own coaching business. Lucas is a dad to two beautiful children, a devoted husband and a passionate coach! Lucas is a true inspiration of flowing with what life brings your way, with positivity and am open heart. I had the pleasure of getting to be in class with Lucas and instantly saw the knowledge that this man has, shares and brings to the world. In this episode Lucas shares his passion for coaching, how he got into helping people, and the benefits of having a coach in your corner that is excited to see you succeed. This episode has SO many nuggets! Grateful to be able to share this with the world. Connect with Lucas: FaceBook: Lucas Lowe the Progress Engineer Instagram: https://www.instagram.com/lowielowe/?hl=en

On this episode, Jennifer and I dive deeper into how she's helping change people's lives with not one, but two different companies! This woman's energy is so incredibly motivating and I am beyond grateful to have had the opportunity to chat with her again! Jennifer Broxterman is a Canadian Registered Dietitian & Sports Nutritionist. She’s a successful entrepreneur and founder of NutritionRx, offering in-person and online nutrition coaching that encourages people to build a happy and healthy relationship with food through habits-based behaviour change. She’s worked with thousands of clients over the past 10 years, ranging from everyday folks to professional athletes like NHL hockey players and Olympic athletes, supporting their healthy eating and performance goals. Jennifer has worked as a Foods and Nutrition university professor at Western University, winning the esteemed Excellence in Teaching Award. She’s also a nutrition content writer for Precision Nutrition, and is the founder and course creator for PROSPER Nutrition. She brings her athletic background as a dual varsity athlete (hockey and rowing), along with her experience of being a 4x Regional CrossFit athlete to her love for coaching a healthy lifestyle to others. How to Reach Jen: For 1-on-1 virtual Nutrition Coaching o email: info@nutritionrx.ca o visit: www.nutritionrx.ca For the PROSPER Nutrition Certification o email: info@prospernc.com o visit: www.prospernc.com Social Media (Jennifer Broxterman) o Facebook: @NutritionRxCanada o Instagram: @nutrition_rx o LinkedIn: https://www.linkedin.com/in/jennifer-broxterman/ Social Media (Prosper Nutrition Coaching) o Facebook: @ProsperNutritionCertification o Instagram: @prosper_nc If you didn't get to listen to the first episode to hear Jenn's story, be sure to check it out here: Episode 21 - https://open.spotify.com/episode/6qa9JZ1p1W6R3GOCloJctX?si=077c08e5ade04574

Solo episodes seem to have the most listens. Not sure why. Maybe you can send me a DM and let me know what your favorite thing is about the podcast so far. Anywho, this episode is a review. A review of the past 4 months. As we go into April and the astrological New Year, I ask you to think of what you've done in the past 4 months. Sit down with yourself and take a real audit of the things that you've done to improve your life so far this year. Did you travel, did you join a gym, did you start walking. What have you done to improve your every day being thus far. I am a firm believer in crowding out the old habits to incorporate new ones. Your life doesn't change in a day. It's taken me 10 years to get where I am and I am still improving my life on a daily basis. Some days are also better than others. Some days I don't want to get out of bed and I force myself to anyways. These are the moments we get to sit with our emotions and feelings to see what's truly going on within. Also, If you're wondering what it would be like to have a coach that could help you launch to the next level of your purpose and why you're here, book a call with me and lets find out if we'd be a great fit to work together. The secret is, I'm here to help you launch your life forward and become the best version of you that you can possibly be. https://calendly.com/mindful_bodyexperience/one-on-one-coaching-call?month=2023-03

Bare with me for this one. The internet crashed 4 times while recording, and I am the sole producer, editor, narrator of this podcast :)  Pure magic. Life is truly magic when you open up to it and allow it to flow through you. Kalisee is living in flow and sharing her story of flow and allowing life to unfold before you. Kalisee and I chat about meditations, yoga, breath work, tarot, travel and her school Spiral of the Star. This school is incredible for people that are starting their spiritual journey and are looking for guidance that is humble and kind.  We also chat about the nervous system and where to start if you're looking to calm your nervous system. This episode is seriously packed full of so many tools and things you can incorporate into your daily life. It's packed full! Was such an amazing interview with knowledge for anyone on their spiritual journey no matter what point you're on. To book a session with Kalisee, work with her or join her full moon/new moon circles: Instagram: https://www.instagram.com/p/BMBGRYAjJQK/ https://www.instagram.com/spiral_ofthe_star/ Website: https://spiral-of-the-star.mn.co/landing?space_id=10165919 Link Tree: https://linktr.ee/kristenkaliseepriya

Ryan McElvenny, from his previous life as a a nurse he is trained and understands the body, the nervous system and has an extensive amount of knowledge of the human workings in and out. Ryan is launching a program that he is sharing with the world. Once you hear about this program in the episode be sure to check out his website to sign up with the discount code below. This episode is full of so much information with the nervous system and Ryan has a very clear understanding of how we as humans work on a scientific level. Let me know what you think of the episode by sending me a DM on instagram DISCOUNT CODE - JESS59 for Use code JESS59 you can get a year subscription for 400 usd, and you can also apply it to any of the monthly options for 19% off. Website link https://www.ryanmcelvenny.com/  YouTube link https://www.youtube.com/channel/UCduQnxQD-J4W6BvV_5Ix0Bg  Instagram link https://www.instagram.com/transformationalryan/

Yaela Tal is a Heart Healer, psychic medium, yoga teacher and the founder, and visionary behind ‘Rays of Light’ Holistic Healing Center. Yaela and I chat about what led her on her journey to becoming a Heart Healer. Her dream of opening a Healing Center and watching it come to fruition. How important it is to listen to your intuition and more. Yaela's 10 years journey of breaking free from a narcissistic abusive relationship, healing her deepest wounds, falling in love with herself, and the desire to help others, led her to her calling as a Heart healer. Through various energy healing techniques, she helps other women heal, fall in love with themselves, attract their soul mate and create the life that they always dreamed of. She helps her clients recognize and uncover unhealed childhood traumas that might lead to unwanted behaviours and blockages in many areas of life, and heal them from the root. Contact Yaela through these platforms:  Instagram: https://instagram.com/yaela.tal.heart.healer?igshid=YmMyMTA2M2Y= Website: https://yaela-tal.com/

This episode is FIRE!! How many of you have wanted to quit drinking? You've thought about it, you go out and you say "I'm just going to have one" all of a sudden the night runs away from you. Matt and I chat about his journey with alcohol and what led him to becoming an Alcohol Recovery Coach. We seem to have a theme in society where it's so sociably acceptable to drink and when you say I'm not drinking today, people question it. I love the transformation that Matt has made in his life. Another person who shows you that it's possible to change your life once you put in the effort to do so. Great conversation, let me know what you think by giving this episode a review! To Get in touch with Matt and check out more of his awesome content, you can find him: linktr.ee/mattgardiner555 https://www.instagram.com/recoveryroadmap.me/ https://open.spotify.com/show/2avUoKC7llaV0BlPXjIVsy?si=b6852a9c348142d8

Dropping right into this episode with a drop in to the heart. Beyond grateful that this magical being came into my realm! For sure a soul brother from afar! Samson is the Water Shaman. We chat about the beauty of change in your life, seeing the obstacles that are taking you out of your current situation - aka drugs, alcohol, the thing that keep us in loops of not truly looking at our emotional states. We chat about the importance of the water you're drinking, and what is in tap water vs what is in mountain water. We talk about the power of the copper rings with Twisted Sage. There is seriously so much magic in this episode! We talked about energy, we talked about water, we talked about copper energy rings, we talked about gird work, we talked about cheese and rice, even green chilli!! This episode was seriously EPIC!! You can listen for yourself and let me know your thoughts though, of course ;)  If you're looking to catch some more of the Water Shaman, here is where you can find him: Instagram: https://instagram.com/spacemansamson?igshid=YmMyMTA2M2Y=   @spacemansamson Twisted Sage: https://twistedsage.com 

Solo episode on my experience with Vipassina! I decided to go into silence for 10 days. I heard about Vipassina in 2021 and when I looked to do it then it wasn't in alignment. My belief is everything happens in your life when it's supposed to and in 2021 even 2022, I believe my mental, physical, spiritual body wasn't in the position it is now to make it through the challenges this experience was. Guided by S.N Goenka is the one who sought out to share this medicine with the word. To teach people how to truly connect with yourself. This episode was 2 days after getting home from the experience, in a couple months I will revisit the growth that I've experienced and possible write some more.  To find out more information to participate in your own Vipassina visit: https://www.dhamma.org/en/courses/search Listen to a meditation on YouTube: https://www.youtube.com/watch?v=ODTu5SE1EnM