The Manhood Experiment

What does it mean to be in your prime and who decides when you've hit it?   In this 100th episode, the guys reflect on the evolution of The Manhood Experiment and what it's taught them about growth, identity, and reinvention. With 500,000+ downloads and three years of consistent conversation, they're not just marking a milestone, they're part of a larger cultural shift in what manhood looks like today.   From shifting mindsets and building health to letting go of outdated versions of themselves, this episode is about stepping into a new kind of prime… one that's shaped by intention, self-awareness, and the willingness to evolve at any age. You'll hear how Dreamz reshaped his identity in his 20s, how T-Rex learned to become a serious student of life, and how J sees health and self-improvement becoming the new cultural baseline.   They also revisit some of their favorite show moments and unpack what it takes to change when you feel stuck in who you've always been.   "Men are now prioritizing 'bettering' themselves… this is a shift in culture" - J Dragon   Here's what's inside:    A deeper look at how The Manhood Experiment has evolved over 100 episodes   Insights on how each host has personally redefined manhood in their own life   A cultural perspective on why your 30s, 40s, and 50s can be your true prime   How Dreamz reshaped his identity in his 20s and why it mattered   The moment T-Rex decided to become a "serious student" of life   Why health and self-improvement are becoming the new baseline for men   What it means to reinvent yourself when you feel stuck in who you've been   The power of consistency and what 3 years of podcasting taught them   Lessons from their favorite past episodes and standout guest moments   Why staying in the same environment can keep you locked in an old identity   How to allow discomfort when people around you are changing   The Manhood Experiment that will give you a greater vision for who you're becoming —— Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com  

You're not alone. The most successful men have faced this wall and broken through it.   You had a plan, but life hit you hard and knocked you off course. Or you're stuck in your own head, knowing you've got what it takes but still not pulling the trigger. This episode of The Manhood Experiment is here to help you break through that wall and get back in the game.   The guys are back with a new season, bringing fresh energy and a proven 3-step process to help you escape stagnation and build unstoppable momentum, whether that means finally hitting that milestone of benching 225 pounds, turning your side hustle into a $5K-a-month income stream, or stepping up in your relationship to become the kind of partner who leads with strength and purpose. You'll figure out how to turn messy action into measurable wins, cut out distractions that drain your energy, and lock in a purpose that fuels every move you make.   "So many people are one weekend away from creating a lot of powerful momentum" - J Dragon   Here's what's inside:    A 3-step process to break free from stagnation and build unstoppable momentum.   A question for you to ask yourself that will reveal the blind spots in your thinking   The mindset shift to turn messy action into meaningful progress.   Strategies to protect your energy and fuel real change.   J's mental health reset and the books that reignited his drive.   Dreamz's comeback story after April's market crash.   TRex's game-changing lesson in investing and his renewed movie project strategy.   The difference between patience and stagnation and why it matters.   How tools like ChatGPT and old-fashioned notebooks can help you brainstorm   Practical tips to reignite purpose and take bold action.   ——   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com

Morgan Gillis - Instagram: @iammorgangillis   What does it really take to become the person you're meant to be?   In this episode, T Rex sits down with Morgan Gillis, a business coach, entrepreneur, and former motocross rider whose path to success came from bold decisions and dedication. From solo trips across the U.S. in search of mentorship, to building a coaching business that helps clients grow from zero to 10K, 20K, and even 50K months, Morgan shares what "becoming" has looked like in her own life.   They talk about the mindset shifts, hard pivots, and rock-bottom moments that forged her success. You'll hear how she turned disgust into drive, the quote that anchored her focus, and the client process that turns early-stage coaches into high-earning entrepreneurs. If you're in a season of growth, transition, or big goals, this episode will challenge you to take ownership of your path and redefine what's possible.   "If you're taking the right steps, and along that journey to get to that goal you are […] becoming the type of person that you want to become, you get rewarded every day for that" - Morgan   You'll leave this episode with…   How Morgan went from $1K months to $100K months and the mindset that made it possible   The work it takes to become who you're meant to be    An honest take on the process of transformation   How to use discomfort, disgust, and dissatisfaction as fuel for growth   Powerful reflection questions to shift your life's direction   Why mentorship can accelerate your journey   How Morgan turned her lowest point into a launchpad   What extreme ownership really means and how you can practice it   Lessons woven into Morgan's journey that can strengthen your sales game   Insight into the habits that build consistency and drive   Why the goal is never really the goal   A takeaway from Morgan that challenges you to step into your next level of growth   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

 What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   - Morgan Gillis - Instagram: @iammorgangillis  

Confused by all the stock market headlines and tariff talk lately? Let's make it make sense.   In this episode, the guys break down what's really going on with Trump's tariffs, the impact on the global economy, and why smart investors aren't panicking, they're preparing. Instead of focusing on the noise, they zero in on the opportunity: why this might actually be one of the best moments to start investing.   From understanding what a stock actually is to how the S&P 500 has remained a consistent force since the 1920s, they'll walk you through key financial terms, smart entry points, and what you should have in place before you make your next move. Whether you're new to investing or ready to take things to the next level, this episode will help you see the market more clearly and build confidence to step in.   "We can't control the chaos, only how we respond" - T Rex   You'll leave this episode with…   A clear understanding of what tariffs are and how they impact your money.   Why Trump's tariffs are shaking up the global economy and what it means for you.   A fresh perspective on how turbulent markets can create smart investment opportunities.   What the stock market actually is, and how it works in plain terms.   The difference between bullish and bearish markets and why it matters.   What the S&P 500 is and why it's been a stable force since the 1920s.   What blue chip and small cap companies are, and how to invest in them wisely.   The first steps to take if you're ready to start investing.   What an emergency fund is and how much of your income should go into it.   Simple tools and resources to help you start investing with confidence.   How your company might be able to help you grow your investments.   The Manhood Experiment that gives you the confidence and inspiration to start your investment journey.   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com    

Feel like your year's off to a slow start? Let's get back in the game.   After a short hiatus, the guys are back and getting real about where they're at—mentally, emotionally, and in their personal growth. Whether you've felt off-track, stuck, or just late to the game this year, this episode will give you the mindset shift and motivation you need to get moving. They dive into why there's never a perfect time to start, what might be holding you back, and why the best move is to begin now.   From B.I.G Dreamz working on his jump to land a two-handed dunk, to T-Rex diving into the stock market, to J Dragon's insights from traveling with a multimillionaire—this episode is packed with sharp questions, honest reflection, and practical wisdom. If you're ready to stop waiting and start building momentum, this conversation will meet you right where you are.   "Get in there, start today, free your mind, and be your best you" - B.I.G Dreamz   You'll leave this episode with…   A look into where the guys are right now—and what they're learning from it   Motivation to reset if your year hasn't gone how you planned   A mindset shift to help you stop waiting and start moving   Why there's no perfect time to start—and why now is the best time   Questions you can ask yourself to get clear on what's next   What T-Rex is learning from getting started in the stock market   What "compound interest" looks like when you stay consistent   A challenge for you to check in on whether you're living up to your full potential   Why staying connected matters more than you think   What J Dragon's learning from traveling with a multimillionaire   Motivation you need to help you reset and get back in the game   ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com    

Have you ever wondered what truly turns a man on and the deal-breakers that can leave him cold?  
 In this episode, we delve into the laws of attraction, exploring what truly captivates men and what quickly extinguishes their interest. From the 10 biggest turn-ons to the top 10 turn-offs, we uncover the factors that attract men the most and those that leave them uninterested.  
 Whether you're a man seeking insights into the desires that drive your attraction or a woman craving insights into what truly draws men in, this episode will unravel the secrets behind the law of attraction. Join us for an unfiltered guy talk about the things that captivate us and those that push us away.  
 "It's not about the physical attractiveness, it's about the confidence that comes with that" - B.I.G Dreamz   You're going to leave this episode with…   The top 10 turn-ons men find attractive in women   The importance of physical attraction and what it says about you    The power of confidence and how it makes you more attractive   The top 10 turn-offs for men when it comes to women   How intelligence and a sense of humor influences attraction and connection   The guys give their top 3 turn-ons and turn-offs when it comes to dating women   What turn-ons keep the spark alive in a relationship   How your nurturing, feminine touch affects a man   What respect looks like for a man and how it makes him feel   Why trust matters when it comes to relationships   The Manhood Experiment of the week that will leave the male and female listeners with a new challenge   ----- Leave a Review:   
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. 
https://ratethispodcast.com/man

   What is the Manhood Experiment?   
It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment 
   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com

Is it ever too late to go back to school?   In this episode, B.I.G Dreamz and T Rex dive into the decision to return to education later in life and why continuous learning could be key to long-term success. B.I.G Dreamz shares his journey of going back to school after a decade in the six-figure income bracket—why he made the choice, what he's studying, and how he's balancing school, work, and family life. The guys also break down the pros and cons of further education and whether it's worth the risk when you're already established in your career.   They dive into the mindset shifts needed to keep evolving, how to tackle big changes with confidence, and why the right support system can make or break your success. From smart planning to key lessons learned, this episode is packed with insights for anyone looking to level up their career or education—whether you're in your late 20s, 30s, 40s, or beyond. Tune in for a conversation on growth, taking risks, and  making bold moves that move you closer to what you truly want.   "You gotta make decisions based on what you truly want out of life" - B.I.G Dreamz   You'll leave this episode with…   Why going back to school later in life can be a smart move for your future   The biggest pros and cons of returning to education after years in the workforce   Dreamz's story of why he went back to school after a decade in a six-figure career   How to decide if further education is worth it for you, even when you're already established   The key mindset shifts that will help you keep growing and adapting in life   What role your support system plays in making big career or education decisions   How to balance school, work, and family without feeling overwhelmed   The tools and strategies Dreamz uses to plan and stay on top of his new workload   The surprising benefits of a 9-5 job and how it can support your long-term goals   The biggest lessons Dreamz has learned from going back to school   What you need to consider before making a bold move toward your goals   The Manhood Experiment that will challenge you to never stop learning   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 


Are you dreaming of starting your travel adventure but don't know where to begin?
   In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her current life in Costa Rica, and offers invaluable tips on how to kickstart your own travel adventures. Learn about the different types of travel you can do, opportunities for work abroad, and travel hacks to make your journey smoother and more affordable.   Discover how to overcome common travel fears and misconceptions, and get practical advice on packing, staying safe, and experiencing local culture. Jacki also delves into the importance of being present, releasing expectations, and rooting yourself while traveling. Whether you're a seasoned traveler or a beginner, this episode is packed with insights to help you make your travel dreams a reality.   "Travel is full of the unexpected and you can be disappointed from those [unmet] expectations or take in the moment and surrender to it" - Jacki   You'll leave this episode with…   Hacks on how you can travel more efficiently with Jacki Mercer, solo-female traveller,  transformational coach, & podcast producer   The first steps you need to take to turn your travel idea into an actual trip   The different types of travel you can do   Travel hacks that will help you save money   Why J Dragon says "It's never been easier to travel"   One of the biggest expenses when you travel and how you can make it cheaper   Tips to help you figure out the public transport system in a new country   How hostels make travel more fun and help you meet new people   Must-have apps that will make your traveling easier   Safety tips for when you travel (especially solo-female travellers)   The best travel insurance for travellers    Tips on how you can overcome jet lag and pack more efficiently   Examples of countries you can go to where your money stretches further than in the USA or Canada   The Manhood Experiment of the Week that will get you ready for your next travel adventure   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com 
Resources Mentioned:   Jacki's Instagram: @jackimmercer   Jacki's Podcast - "On The Edge: With Brittany MacLeod & Jacki Mercer" on Spotify - https://open.spotify.com/show/0u0Fzzb9OT8gjPymfvm3sy?si=bc8439b30b754226   WORKING VISA'S   Tier 5 Youth Mobility Scheme Visa - https://www.gov.uk/youth-mobility   Working Holiday Makers Visa - https://immi.homeaffairs.gov.au/what-we-do/whm-program/overview   CRUISE & RESORT HIRING AGENCY   Cast-a-way Cruise and Resort Hiring Agency - https://www.cast-a-way.com/   FLIGHTS   Momondo - www.momondo.com   Skyscanner - https://www.skyscanner.com/   Google flights    Kayak - www.kayak.com   PUBLIC TRANSPORT   Rome2Rio - https://www.rome2rio.com/   Flix bus - https://www.flixbus.com   ACCOMMODATIONS   Booking.com - www.booking.com   Hostel world - https://www.hostelworld.com/   INSURANCE   World Nomad Insurance - https://www.worldnomads.com   VOLUNTEERING   World Back Packers - https://www.worldpackers.com/

We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area.   Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share.   "It's not about accepting [feelings], it's about releasing them… that's how you prevent disease" - Dr. Roy You're going to leave this episode with…   Lessons from Dr. Roy's cancer patients that have profoundly shifted his perspective   Real stories from Dr. Roy of how he balances work and the creative aspects of his life   How to achieve balance in your life that will make you more happy and prevent disease   What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science   What confirmation bias is and how it may be limiting you   Dr. Roy answers the question "Why isn't health sexier?"   Dr. Roy gives his definition of health and shares what true happiness looks like   A simple exercise you can do to take inventory of what 'house of health' in your life requires more attention   An important question every person needs to ask themselves   Practical ways you can disconnect   How you can find out more about Dr. Roy's new platform called "I've got cancer, so what now?"   The Manhood Experiment that will help you live with more joy   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr Roy's website:  www.MDRoy.com   BOOK: https://www.amazon.com/Healing-Before-Youre-Cured-Evidence-based-ebook/dp/B07MBC58HW   HOUSE OF HEALTH QUIZ: www.RoyVMD.com   Acting Resume: https://www.imdb.me/royv   FOLLOW HIM:   Instagram:  @DoctorRoyV    @RoyVongtama   Facebook: https://www.facebook.com/RoyVongtamaMD/  

Ever wondered what practices you can do that will leave you with a healthier, happier body and mind?   Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of Western Medicine with Eastern philosophies.    In this episode, we explore proactive choices you can make for your health, provide practical tips for guided meditation, and delve into the intricate link between stress, disease, and your breath. Join Dr. Roy as he shares insights from his book, "Healing Before You're Cured,"  where he provides actionable techniques to help you navigate emotional trauma and embark on a journey toward lasting health.   "You have to have both [in medicine], the Eastern sense of the inner and the Western sense of the outer" - Dr. Roy   You're going to leave this episode with…   Dr. Roy's unique perspective on the current state of physical and mental health   Proactive choices you can make to better your health   Strategies you can implement to deal with fear in our culture   What is learned helplessness and how is it affecting your mental health   Why a positive mindset isn't the only thing that matters   How disease and stress are connected to your breathing   How Dr. Roy integrates Western Medicine and Eastern philosophies    What practices you can do before bed to help you better your health   A meditation you can begin using today   What are burn pages and why are they helpful for men   Tips on how you can feel emotions and why it is important to do so   Questions you can ask yourself about your current relationships that will help you deal with your emotional health   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
    Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr Roy's website:  www.MDRoy.com   Healing Before You're Cured - By Dr. Roy Vongtama   House of Health Quiz   Acting Resume   Follow Dr. Roy:   Instagram:  @DoctorRoyV @RoyVongtama   Facebook: https://www.facebook.com/RoyVongtamaMD/  

Are you interested in mastering communication in your relationship?   Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationships.    Delve into practical strategies for improving your relationship dynamics, including the optimal timing for making difficult requests and navigating common conflict areas. Dr. Mike shares inspirational success stories and explores the nuances of forgiveness, faith, and trust, providing clarity on how to strengthen the bond with your partner and foster a thriving, resilient marriage.    "The answer isn't do more, it's actually commit to less and follow through on it" - Dr. Mike   You'll leave this episode with…   The best time for you to make hard requests in your relationship   Inspirational success stories of couples overcoming relationship challenges   The 4 types of people that come in to see Dr. Mike   Why Dr. Mike's program is called "Strong Men, Strong Marriages"   What an intimate conversation entails   How you can be more effective in your communication with your partner   The main framework of communication   How you can deal with the feeling that you're getting run over in your relationship   The main conflict areas in most marriages   Two options of how you can put yourself into your partners shoes   What is the difference between forgiveness, faith, and trust?   The Manhood Experiment of the week that will help you become more clear on what you're asking for of your partner   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr. Mike Frazier MD: https://mikefraziermd.com/   Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute   Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini   Strong Men, Strong Marriages: strongmen.io   The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/

Are you ready to step into the new year and make it your most intentional one yet?   In this episode, the guys catch up on their past month—celebrating big wins like filming a documentary, wrapping up a first semester, and making moves on socials—while sharing the lessons and challenges that came with it. But the real focus is on looking ahead and setting the tone for the new year. They dive into the mindset shifts, habits, and strategies you need to step into growth, expansion, and success.   Whether you're setting big goals, refining your vision, or just looking for a fresh start, this episode is packed with insights to help you win the year. From practical tips on building momentum to the mental frameworks that drive results, the guys break it all down so you can hit the ground running and stay consistent. Tune in and start the year strong.   "In order to live a high value life, it's the high value questions you need to be asking yourself" - T Rex   You'll leave this episode with…   A behind-the-scenes look at what's been happening with the guys this past month   Lessons from wrapping up a strong 2024 and what it means for your next chapter   Questions you can ask yourself to help you reflect, break through mental barriers, and raise your standards   Actionable steps to set yourself up for growth and success in 2025   Tips to help you create deeper, high-value conversations and connections   J Dragon's top three moments that aligned with his values and B.I.G Dreamz's biggest lessons from wrapping up his first semester   Lessons from T Rex's six weeks in Trinidad filming his documentary and how to tackle big projects with confidence   Insights on how your subconscious struggles could be holding you back—and how to work through them   A breakdown of the mindset you need to spark momentum and keep it going   The role of the people around you in shaping your mindset and self-worth   What it means to invest in the low moments to create long-term gains   Why writing down your goals can be the key to achieving them   The Manhood Experiment of the week that will help you start your year off strong   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com      

What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship?   In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex to shared responsibilities, along with insights into therapy, offering guidance on finding the right support and dispelling common misconceptions.    Explore Dr. Mike's passion for his work as he vulnerably shares his own personal struggles within his marriage, along with strategies for overcoming relationship challenges. Delve into Dr. Mike's take on sayings like "Happy Wife, Happy Life" and his advice for happier marriages and learn how to nurture intimacy, set expectations, and communicate effectively in your relationships.    "If you can manage your mind better and your emotions better, that affects everything" - Dr. Mike   You'll leave this episode with…   Tips on how you can strengthen and return intimacy back into your relationship   What are different types of therapy   Dr. Mike's personal journey through marriage struggles, including a year without sex, and how he helps men facing similar struggles today   Dr. Mike's break down of his thoughts on the saying "Happy Wife, Happy Life"   What the mosquito cycle is and how you can change it for a healthier marriage   What it looks like when you treat your marriage transactionally   How do you deal with the expectations you have when you are the main provider for the family   The difference of being a partner or a contractor in your marriage   What you can do if you feel like you are doing too much or more than your partner   An understanding of why seemingly 'unrelated things' are often connected in woman's minds   How you can make a good request to your partner   The three questions you should ask your partner when having hard discussions   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr. Mike Frazier MD: https://mikefraziermd.com/   Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute   Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini   

What if a few simple tweaks in your daily routine could significantly impact your health?    In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics designed to empower you on your health journey.   Discover actionable steps that can immediately enhance your health, combat cold and flu season, and boost your immune system. As we touch on exercise, sleep, and the benchmark for testosterone levels, this episode offers a wealth of information to support your health journey. You will come away with tips to elevate your health, leaving you inspired to make impactful changes in your daily life.    "If you're thinking of going on testosterone or testosterone therapy, make sure you've patched up any holes or leaks you have in your lifestyle" - J Dragon   You're going to leave this episode with…   Actionable tips that will elevate your health   Practices you can implement today that will help you combat cold and flu season   How exercise benefits your immune system and what your exercise sweet spot is   What exercise is best to do when you feel a cold coming on   Why it's helpful for you to get annual bloodwork done   What the benchmark is for your testosterone levels   The common reasons testosterone levels are dropping in men   What the difference is between free testosterone and total testosterone    Ways you can increase your testosterone levels   Why sleep is so beneficial for you   How your testosterone levels and donating blood are connected   J Dragon shares his last 30-day experiments   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment

 Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)   Peak Performance - www.buypeakperformance.com   Studies Mentioned:   New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization   MHE Episode: Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)   Peak Performance   Studies    New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization  Testosterone, mood, behaviour and quality of life Testosterone levels show steady decrease among young US men Sleeping five instead of eight hours a night for a week lowered testosterone by around 15%  

Ever thought about what it takes to achieve greatness and leave a lasting legacy?   In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflects on the powerful impact of these legends and their influence on many people around the world.   Exploring the theme of greatness, the guys dissect the Netflix documentaries featuring Beckham, Stallone, and Schwarzenegger. They analyze the common traits that propelled these men to iconic status, emphasizing the transformative power of focus, dedication, and having a vision. From reshaping the "cool-factor" of soccer to setting fitness standards and leaving a lasting imprint on their respective fields, these legends leave us with valuable lessons on success, mindset, and tenacity.   "These men have enjoyed long and successful careers… they've stood the test of time" - T Rex You're going to leave this episode with…   The common traits of greatness that David Beckham, Sylvester Stallone, and Arnold Schwarzenegger have and what you can learn from them   Reflections from the guys as the 'Manhood Experiment' surpasses 250,000 downloads   The impact Beckham, Schwarzenegger, and Sly have had on the guys growing up   What stops people from trying new things and how you can step out and do it anyway    What beliefs and mindsets stood out in the Netflix documentary's about Beckham, Stallone, and Schwarzenegger that helped them become as successful as they are   The impact of focus and dedication, even when you aren't the top player   How David Beckham impacted and changed the "cool-factor" of soccer/football   What other factors you need to be great, other than simply just skill   Parts of Sylvester Stallone 'Sly's' story that surprised T Rex   The impact Arnold Schwarzenegger has had on the fitness world   The importance of why you need to have a vision   The Manhood Experiment that will give you more tenacity   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment

 Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Arnold - Netflix TV Mini-Series   Sly - Netflix Documentary   Beckham - Netflix TV Mini-Series   B.I.G. Dreamz - Tiny Desk (Garage) Concert   Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos

What if unlocking a deeper connection with yourself and your partner was a skill you could cultivate?    In this episode, we explore the intricate world of Tantra with the knowledgeable Shiva J, a certified Tantra Educator and transformative empowerment coach. With a diverse background encompassing Kundalini Yoga, somatic bodywork, life coaching, and more, Shiva J guides us through the misconceptions and stereotypes surrounding Tantra. Delving into its roots, we discuss the multifaceted aspects of Tantra and explore how it can be a powerful tool for healing and transformation.   Shiva J sheds light on the different forms of Tantra, exploring how it can enhance intimacy in relationships, along with providing a glimpse into a new dating experience known as Tantra speed dating. You will also discover a brief guided Tantric breath exercise that you can begin using today. Tune in for an exploration into the world of Tantra where ancient wisdom meets modern understanding.   "Tantra is the art and ritual of falling in love with yourself" - Shiva J You're going to leave this episode with…   What tantra is and what it isn't   Ways in which Shiva J has used tantra to help transform his clients lives   How tantra can build more intimacy with your partner   Is tantra just sex?   The danger of tantra   What trauma is and different ways people experience it   How Tantra will allow you to love yourself more   Examples of every day people who would use tantra   The difference between white tantra and red tantra   How teaching men and women differs in tantra and which sex Shiva J finds harder to work with   What tantra speed dating is and how it compares to modern online dating   The Manhood Experiment of the week that will leave you with a Tantric breath exercise you can do right now   ---   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment

 Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   Shiva J - https://shivaj.com/   Resource List:   1. "Kularnava Tantra" translated by Satyananda Saraswati 2. "The Yoga of Power: Tantra, Shakti, and the Secret Way" by Julius Evola 3. "Introduction to Tantra: The Transformation of Desire" by Lama Yeshe 4. "Hevajra Tantra: A Critical Study" by David Snellgrove 5. "Tantra Illuminated" by Christopher D. Wallis (focused on Kashmir Shaivism) 6. "Tantra: The Path of Ecstasy" by Georg Feuerstein 7. "The Roots of Tantra" by Katherine Anne Harper and Robert L. Brown 8. "Tantra in Practice" edited by David Gordon White 9. "Tantra Unveiled" by Pandit Rajmani Tigunait 10. "The Roots of Tantra" by Sir John Woodroffe (Arthur Avalon) 11. "The Yoga Tradition: Its History, Literature, Philosophy, and Practice" by Georg Feuerstein 12. "The Serpent Power: The Secrets of Tantric and Shaktic Yoga" by Arthur Avalon (Sir John Woodroffe) 13. "The Kin of Ata Are Waiting for You" (1971) by Dorothy Bryant "The Red Book" (1914-1930) by Carl Jung 14.  "My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies" by Resmaa Menakem  15. "The Art of Sexual Ecstasy" (1989) by Margot Anand "Sex Matters" (1969) by Osho "Siddhartha" (1922) by Herman Hesse  16. "Tantric Quest: An Encounter with Absolute Love" (1997) by Daniel Odier  17. "From Sex to Superconsciousness" (2006) by Osho  18. "Spiritual Enlightenment: The Damnedest Thing" (2002) by Jed McKenna  19. "I Am That" (1973) by Nisargadatta Maharaj  20. "The Book of Secrets: 112 Meditations to Discover the Mystery Within" (2010) by Osho 21. "Stranger in a Strange Land" (1961) by Robert A. Heinlein  22. "Women of Light: The New Sacred Prostitute" (1994) by Kenneth Ray Stubbs  23. "In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness" (2017) by Peter Levine  24. "Mysteries of the Dark Moon" (1992) by Demetra George  25. "Spinning Straw into Gold" (2006) by Joan Gould  26. "The Recognition Sutras" (2017) by Christopher Wallis  

How do you balance gratitude with the drive for more?    In this episode, B.I.G Dreamz dives into this question with standup comedian AJ Foster, who's toured with Jay Pharoah and appeared on Kevin Hart's LOL Network and MTV. AJ opens up about his journey in comedy, sharing how he finds gratitude even while chasing big ambitions.   From the leap of faith into full-time comedy to the people that keep him grounded, AJ reveals how he stays motivated without losing sight of what matters. He talks about transforming life's challenges into art, balancing contentment with drive, and choosing inner peace over the allure of controversy. Packed with humor and real-life wisdom, this episode offers fresh inspiration to help you find your own balance between gratitude and ambition.   "It's tough to find that balance… trying to appreciate how far you've come, but also still having the ambition to keep the goals in sight of all the things you still want to accomplish" - AJ   You'll leave this episode with…   Insights on how to be grateful even when you're striving for more   A fresh perspective on how to make ambition and gratitude truly coexist   The story of AJ Foster, a comedian who's appeared on FOX, MTV, and Kevin Hart's LOL Network   A clear definition of gratitude—and how it influences your mindset   Ways to show gratitude to yourself instead of being overly self-critical   Insights into the people AJ is grateful for and how he stays motivated when times get tough   How AJ turns life's biggest challenges into comedy material   The pivotal moment when AJ decided to go all-in on his comedy career   A look at AJ's process for creating and fine-tuning his comedy bits   Reflections on AJ's struggle with greed versus ambition and how inner peace sometimes outweighs the spotlight   The Manhood Experiment that will help you step into gratitude   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
   Resources Mentioned:   AJ Instagram: @ajfostercomedy  

Two years in—how far have we come, and what's next?   This episode marks a major milestone: the podcast's two-year anniversary! What started with a microphone, a laptop, and a vision from three Leos has grown into over 100 episodes, diving deep into what it means to be a man in the 21st century. In this special reflection, the guys look back at the past year's standout moments, favorite episodes, and the lessons they've learned—both personally and professionally. And today, it's all about you, the listener.   From the true meaning of appreciation to the guests who made the greatest impact, the guys share what the Manhood Experiment has meant to them. They talk about the value of listening, how to ask the right questions, and what it takes to build trust. If you're curious about the bold dreams they have for the Manhood Experiment and how they want it to evolve, this episode dives into their vision for what's next and the legacy they're building.   "This podcast is a place to explore what it means to be a man in this 21st century" - B.I.G. Dreamz   You'll leave this episode with…   A look back at how the podcast began and the vision that sparked it   The deeper meaning and purpose behind the Manhood Experiment   The guys views on what it means to be a man at this stage of life   Reflections on the past year's most powerful and unforgettable moments   The guys' top two favorite episodes from Season 2 and what made them special   The biggest lessons they've gained, both personally and professionally   The guests who left the strongest impressions on them   How preparing each episode has shaped their growth and perspective   Tips on how truly listening and asking the right questions can transform your connections   What it takes to build trust with the people around you   How to approach life expecting a "yes" and why this mindset matters   The bold vision they have for the future of the Manhood Experiment and the growth they're aiming for   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.   https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   #67: How You Can Live 10x Bolder Than You Are Right Now with 7-Figure Motivational Speaker Cesar Rodriguez - https://link.chtbl.com/eDYEklNL   #90: Want to Level Up Your Dating Game? Expert Dating Coach Gracie Pleschourt Tells You How - https://link.chtbl.com/ZfxHRSF8   #75: From Dreams to Reality: Travel Hacks & Tips with Seasoned Traveler Jacki Mercer - https://link.chtbl.com/68JBvauB   9 Powerful Books to Inspire, Move, & Transform You - https://link.chtbl.com/EUxIT3Yc   Navigating Change: 4 Practical Tools for Unexpected or Expected Transitions in Your Life - https://link.chtbl.com/cpOYweNt   The Art of Bouncing Back: An Interview with Darleen 'Coach Dar' Santore, Best-Selling Author & Mental Conditioning Coach to Elite Athletes - https://link.chtbl.com/e7Z7mVjm  

What drives someone to take on an Ironman?   In this episode, J Dragon shares his journey of completing Ironman 70.3 North Carolina—a goal he set out to conquer just three months ago. From signing up to crossing the finish line, he breaks down the realities of training: the early mornings, the nutrition adjustments, and the mindset shifts needed to tackle each part of the race.   J Dragon dives into the mental battles he faced during each leg of the race, from overcoming nerves at the swim to pushing through painful cramps on the run. He shares the fears he conquered, the goals he set, and the thrill of crossing that finish line. Plus, hear his biggest takeaways on training, mindset, and the lessons that stay with you long after the race is over. This episode is packed with insights that just might inspire you to take on a challenge of your own.   "It's crazy how the body adapts, and it's like any challenge in life, you become bigger than those challenges" - J Dragon   You'll leave this episode with…   Inspiration from J Dragon's Ironman journey and insights on what it takes to tackle a challenge like this   A breakdown of what it's like to sign up, train, and mentally prepare for an Ironman   An in-depth look at the "70.3" distance and what's involved in completing Ironman North Carolina 70.3   The power of setting a bold goal and the impact it can have on your mindset   A look at what motivated J Dragon to take on this extreme challenge, and how you can find your own motivation to push your limits   A firsthand look at race day: from early wake-ups and nutrition to the electric atmosphere   What it's like to tackle each leg of an Ironman and how you can push through physical limits   Insight into the biggest benefits of endurance sports and how they can change your life   Tips from J Dragon's experience on staying resilient, from pushing through painful cramps to overcoming his fear of the swim   Mental strategies J Dragon used to stay focused under pressure, from race-day nerves to tackling unexpected setbacks   Lessons J Dragon learned that can help you approach your own challenges with a strong mental game   The Manhood Experiment of the week to inspire you to step out of your comfort zone   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:   Gracie Pleschourt's Social Media   Instagram (@datingwithgracie)   Tiktok (@datingwithgracie)   Two ways men can work with Gracie:   Option 1: Dating Profile Audit  Book your 1:1 call with Gracie and she will review your dating profile with you & help make it stand out/get more matches with attractive women.   www.self-madeu.com/offers/nqzUHubv/checkout   Option 2: Dating With Gracie Membership  With this membership you will have personalized 1:1 on-going support for as long as you need with Gracie. It includes monthly 1:1 coaching sessions with Gracie, access to on demand dating courses on how to approach/meet/connect with women, a place to ask me questions 24/7, access to daily group calls, 50% off any additional 60 minute 1:1 coaching sessions.   https://www.skool.com/dating/about   -----   Struggling to crack the code of modern dating? It might not be as tricky as you think.   In this episode, the guys sit down with dating expert and life coach Gracie Pleschourt, who specializes in helping single men build confidence in the dating world and form meaningful relationships. Whether you're re-entering the dating scene or looking to level up your approach, Gracie delivers actionable advice on everything from optimizing your dating profile to mastering the first date. She shares bold strategies to help men cut through the noise of the crowded online dating world and build real, authentic connections.   But this episode isn't just for men—it offers hope for anyone feeling stuck or frustrated with dating. Gracie shares her journey into coaching, her approach to handling awkward moments on a first date, and tips on where to meet women beyond dating apps. With hundreds of thousands of followers across social media, Gracie is on a mission to transform the dating experience for men. Hear the worst dating advice she's ever heard, along with real-life success stories and strategies to help you navigate the dating world with confidence.    "If she feels really good when she's out with you, when she's talking to you… that's what we're going for" - Gracie   You'll leave this episode with…   Gracie's story of how she became a dating coach and began helping men navigate the online dating world   Strategies to help you navigate the modern dating scene with confidence   Gracie's top recommendations for the best dating apps and how to use them   Tips to help you optimize your dating profile and stand out from the crowd   Insights on how you can make authentic connections both online and offline   Actionable advice on how you can approach and structure a successful first date   How to shift your mindset and overcome dating fears   What you can say in your first messages to spark real connections   Ways to move past rejection and grow from it   How to smoothly ask for a second date and the best way to approach it   Tips to help you overcome awkward moments during dates   Where you can meet people outside of dating apps   ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com