The Manhood Experiment

What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship?   In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex to shared responsibilities, along with insights into therapy, offering guidance on finding the right support and dispelling common misconceptions.    Explore Dr. Mike's passion for his work as he vulnerably shares his own personal struggles within his marriage, along with strategies for overcoming relationship challenges. Delve into Dr. Mike's take on sayings like “Happy Wife, Happy Life” and his advice for happier marriages and learn how to nurture intimacy, set expectations, and communicate effectively in your relationships.    “If you can manage your mind better and your emotions better, that affects everything” - Dr. Mike   You’ll leave this episode with…   Tips on how you can strengthen and return intimacy back into your relationship   What are different types of therapy   Dr. Mike's personal journey through marriage struggles, including a year without sex, and how he helps men facing similar struggles today   Dr. Mike’s break down of his thoughts on the saying “Happy Wife, Happy Life”   What the mosquito cycle is and how you can change it for a healthier marriage   What it looks like when you treat your marriage transactionally   How do you deal with the expectations you have when you are the main provider for the family   The difference of being a partner or a contractor in your marriage   What you can do if you feel like you are doing too much or more than your partner   An understanding of why seemingly ‘unrelated things’ are often connected in woman’s minds   How you can make a good request to your partner   The three questions you should ask your partner when having hard discussions   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr. Mike Frazier MD: https://mikefraziermd.com/   Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute   Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini   

What if a few simple tweaks in your daily routine could significantly impact your health?    In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics designed to empower you on your health journey.   Discover actionable steps that can immediately enhance your health, combat cold and flu season, and boost your immune system. As we touch on exercise, sleep, and the benchmark for testosterone levels, this episode offers a wealth of information to support your health journey. You will come away with tips to elevate your health, leaving you inspired to make impactful changes in your daily life.    “If you’re thinking of going on testosterone or testosterone therapy, make sure you’ve patched up any holes or leaks you have in your lifestyle” - J Dragon   You’re going to leave this episode with…   Actionable tips that will elevate your health   Practices you can implement today that will help you combat cold and flu season   How exercise benefits your immune system and what your exercise sweet spot is   What exercise is best to do when you feel a cold coming on   Why it’s helpful for you to get annual bloodwork done   What the benchmark is for your testosterone levels   The common reasons testosterone levels are dropping in men   What the difference is between free testosterone and total testosterone    Ways you can increase your testosterone levels   Why sleep is so beneficial for you   How your testosterone levels and donating blood are connected   J Dragon shares his last 30-day experiments   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment

 Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)   Peak Performance - www.buypeakperformance.com   Studies Mentioned:   New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization   MHE Episode: Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)   Peak Performance   Studies    New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization  Testosterone, mood, behaviour and quality of life Testosterone levels show steady decrease among young US men Sleeping five instead of eight hours a night for a week lowered testosterone by around 15%  

Ever thought about what it takes to achieve greatness and leave a lasting legacy?   In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflects on the powerful impact of these legends and their influence on many people around the world.   Exploring the theme of greatness, the guys dissect the Netflix documentaries featuring Beckham, Stallone, and Schwarzenegger. They analyze the common traits that propelled these men to iconic status, emphasizing the transformative power of focus, dedication, and having a vision. From reshaping the "cool-factor" of soccer to setting fitness standards and leaving a lasting imprint on their respective fields, these legends leave us with valuable lessons on success, mindset, and tenacity.   “These men have enjoyed long and successful careers… they’ve stood the test of time” - T Rex You’re going to leave this episode with…   The common traits of greatness that David Beckham, Sylvester Stallone, and Arnold Schwarzenegger have and what you can learn from them   Reflections from the guys as the ‘Manhood Experiment’ surpasses 250,000 downloads   The impact Beckham, Schwarzenegger, and Sly have had on the guys growing up   What stops people from trying new things and how you can step out and do it anyway    What beliefs and mindsets stood out in the Netflix documentary’s about Beckham, Stallone, and Schwarzenegger that helped them become as successful as they are   The impact of focus and dedication, even when you aren’t the top player   How David Beckham impacted and changed the “cool-factor” of soccer/football   What other factors you need to be great, other than simply just skill   Parts of Sylvester Stallone ’Sly’s’ story that surprised T Rex   The impact Arnold Schwarzenegger has had on the fitness world   The importance of why you need to have a vision   The Manhood Experiment that will give you more tenacity   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment

 Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Arnold - Netflix TV Mini-Series   Sly - Netflix Documentary   Beckham - Netflix TV Mini-Series   B.I.G. Dreamz - Tiny Desk (Garage) Concert   Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos

What if unlocking a deeper connection with yourself and your partner was a skill you could cultivate?    In this episode, we explore the intricate world of Tantra with the knowledgeable Shiva J, a certified Tantra Educator and transformative empowerment coach. With a diverse background encompassing Kundalini Yoga, somatic bodywork, life coaching, and more, Shiva J guides us through the misconceptions and stereotypes surrounding Tantra. Delving into its roots, we discuss the multifaceted aspects of Tantra and explore how it can be a powerful tool for healing and transformation.   Shiva J sheds light on the different forms of Tantra, exploring how it can enhance intimacy in relationships, along with providing a glimpse into a new dating experience known as Tantra speed dating. You will also discover a brief guided Tantric breath exercise that you can begin using today. Tune in for an exploration into the world of Tantra where ancient wisdom meets modern understanding.   “Tantra is the art and ritual of falling in love with yourself” - Shiva J You’re going to leave this episode with…   What tantra is and what it isn’t   Ways in which Shiva J has used tantra to help transform his clients lives   How tantra can build more intimacy with your partner   Is tantra just sex?   The danger of tantra   What trauma is and different ways people experience it   How Tantra will allow you to love yourself more   Examples of every day people who would use tantra   The difference between white tantra and red tantra   How teaching men and women differs in tantra and which sex Shiva J finds harder to work with   What tantra speed dating is and how it compares to modern online dating   The Manhood Experiment of the week that will leave you with a Tantric breath exercise you can do right now   ---   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment

 Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   Shiva J - https://shivaj.com/   Resource List:   1. "Kularnava Tantra" translated by Satyananda Saraswati 2. "The Yoga of Power: Tantra, Shakti, and the Secret Way" by Julius Evola 3. "Introduction to Tantra: The Transformation of Desire" by Lama Yeshe 4. "Hevajra Tantra: A Critical Study" by David Snellgrove 5. "Tantra Illuminated" by Christopher D. Wallis (focused on Kashmir Shaivism) 6. "Tantra: The Path of Ecstasy" by Georg Feuerstein 7. "The Roots of Tantra" by Katherine Anne Harper and Robert L. Brown 8. "Tantra in Practice" edited by David Gordon White 9. "Tantra Unveiled" by Pandit Rajmani Tigunait 10. "The Roots of Tantra" by Sir John Woodroffe (Arthur Avalon) 11. "The Yoga Tradition: Its History, Literature, Philosophy, and Practice" by Georg Feuerstein 12. "The Serpent Power: The Secrets of Tantric and Shaktic Yoga" by Arthur Avalon (Sir John Woodroffe) 13. "The Kin of Ata Are Waiting for You" (1971) by Dorothy Bryant "The Red Book" (1914-1930) by Carl Jung 14.  "My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies" by Resmaa Menakem  15. "The Art of Sexual Ecstasy" (1989) by Margot Anand "Sex Matters" (1969) by Osho "Siddhartha" (1922) by Herman Hesse  16. "Tantric Quest: An Encounter with Absolute Love" (1997) by Daniel Odier  17. "From Sex to Superconsciousness" (2006) by Osho  18. "Spiritual Enlightenment: The Damnedest Thing" (2002) by Jed McKenna  19. "I Am That" (1973) by Nisargadatta Maharaj  20. "The Book of Secrets: 112 Meditations to Discover the Mystery Within" (2010) by Osho 21. "Stranger in a Strange Land" (1961) by Robert A. Heinlein  22. "Women of Light: The New Sacred Prostitute" (1994) by Kenneth Ray Stubbs  23. "In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness" (2017) by Peter Levine  24. "Mysteries of the Dark Moon" (1992) by Demetra George  25. "Spinning Straw into Gold" (2006) by Joan Gould  26. "The Recognition Sutras" (2017) by Christopher Wallis  

How do you balance gratitude with the drive for more?    In this episode, B.I.G Dreamz dives into this question with standup comedian AJ Foster, who’s toured with Jay Pharoah and appeared on Kevin Hart’s LOL Network and MTV. AJ opens up about his journey in comedy, sharing how he finds gratitude even while chasing big ambitions.   From the leap of faith into full-time comedy to the people that keep him grounded, AJ reveals how he stays motivated without losing sight of what matters. He talks about transforming life’s challenges into art, balancing contentment with drive, and choosing inner peace over the allure of controversy. Packed with humor and real-life wisdom, this episode offers fresh inspiration to help you find your own balance between gratitude and ambition.   “It’s tough to find that balance… trying to appreciate how far you’ve come, but also still having the ambition to keep the goals in sight of all the things you still want to accomplish” - AJ   You’ll leave this episode with…   Insights on how to be grateful even when you’re striving for more   A fresh perspective on how to make ambition and gratitude truly coexist   The story of AJ Foster, a comedian who’s appeared on FOX, MTV, and Kevin Hart’s LOL Network   A clear definition of gratitude—and how it influences your mindset   Ways to show gratitude to yourself instead of being overly self-critical   Insights into the people AJ is grateful for and how he stays motivated when times get tough   How AJ turns life’s biggest challenges into comedy material   The pivotal moment when AJ decided to go all-in on his comedy career   A look at AJ’s process for creating and fine-tuning his comedy bits   Reflections on AJ’s struggle with greed versus ambition and how inner peace sometimes outweighs the spotlight   The Manhood Experiment that will help you step into gratitude   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
   Resources Mentioned:   AJ Instagram: @ajfostercomedy  

Two years in—how far have we come, and what’s next?   This episode marks a major milestone: the podcast’s two-year anniversary! What started with a microphone, a laptop, and a vision from three Leos has grown into over 100 episodes, diving deep into what it means to be a man in the 21st century. In this special reflection, the guys look back at the past year’s standout moments, favorite episodes, and the lessons they’ve learned—both personally and professionally. And today, it’s all about you, the listener.   From the true meaning of appreciation to the guests who made the greatest impact, the guys share what the Manhood Experiment has meant to them. They talk about the value of listening, how to ask the right questions, and what it takes to build trust. If you’re curious about the bold dreams they have for the Manhood Experiment and how they want it to evolve, this episode dives into their vision for what’s next and the legacy they’re building.   “This podcast is a place to explore what it means to be a man in this 21st century” - B.I.G. Dreamz   You’ll leave this episode with…   A look back at how the podcast began and the vision that sparked it   The deeper meaning and purpose behind the Manhood Experiment   The guys views on what it means to be a man at this stage of life   Reflections on the past year’s most powerful and unforgettable moments   The guys’ top two favorite episodes from Season 2 and what made them special   The biggest lessons they’ve gained, both personally and professionally   The guests who left the strongest impressions on them   How preparing each episode has shaped their growth and perspective   Tips on how truly listening and asking the right questions can transform your connections   What it takes to build trust with the people around you   How to approach life expecting a “yes” and why this mindset matters   The bold vision they have for the future of the Manhood Experiment and the growth they’re aiming for   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   #67: How You Can Live 10x Bolder Than You Are Right Now with 7-Figure Motivational Speaker Cesar Rodriguez - https://link.chtbl.com/eDYEklNL   #90: Want to Level Up Your Dating Game? Expert Dating Coach Gracie Pleschourt Tells You How - https://link.chtbl.com/ZfxHRSF8   #75: From Dreams to Reality: Travel Hacks & Tips with Seasoned Traveler Jacki Mercer - https://link.chtbl.com/68JBvauB   9 Powerful Books to Inspire, Move, & Transform You - https://link.chtbl.com/EUxIT3Yc   Navigating Change: 4 Practical Tools for Unexpected or Expected Transitions in Your Life - https://link.chtbl.com/cpOYweNt   The Art of Bouncing Back: An Interview with Darleen 'Coach Dar' Santore, Best-Selling Author & Mental Conditioning Coach to Elite Athletes - https://link.chtbl.com/e7Z7mVjm  

What drives someone to take on an Ironman?   In this episode, J Dragon shares his journey of completing Ironman 70.3 North Carolina—a goal he set out to conquer just three months ago. From signing up to crossing the finish line, he breaks down the realities of training: the early mornings, the nutrition adjustments, and the mindset shifts needed to tackle each part of the race.   J Dragon dives into the mental battles he faced during each leg of the race, from overcoming nerves at the swim to pushing through painful cramps on the run. He shares the fears he conquered, the goals he set, and the thrill of crossing that finish line. Plus, hear his biggest takeaways on training, mindset, and the lessons that stay with you long after the race is over. This episode is packed with insights that just might inspire you to take on a challenge of your own.   “It’s crazy how the body adapts, and it’s like any challenge in life, you become bigger than those challenges” - J Dragon   You’ll leave this episode with…   Inspiration from J Dragon’s Ironman journey and insights on what it takes to tackle a challenge like this   A breakdown of what it’s like to sign up, train, and mentally prepare for an Ironman   An in-depth look at the “70.3” distance and what’s involved in completing Ironman North Carolina 70.3   The power of setting a bold goal and the impact it can have on your mindset   A look at what motivated J Dragon to take on this extreme challenge, and how you can find your own motivation to push your limits   A firsthand look at race day: from early wake-ups and nutrition to the electric atmosphere   What it’s like to tackle each leg of an Ironman and how you can push through physical limits   Insight into the biggest benefits of endurance sports and how they can change your life   Tips from J Dragon’s experience on staying resilient, from pushing through painful cramps to overcoming his fear of the swim   Mental strategies J Dragon used to stay focused under pressure, from race-day nerves to tackling unexpected setbacks   Lessons J Dragon learned that can help you approach your own challenges with a strong mental game   The Manhood Experiment of the week to inspire you to step out of your comfort zone   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:   Gracie Pleschourt's Social Media   Instagram (@datingwithgracie)   Tiktok (@datingwithgracie)   Two ways men can work with Gracie:   Option 1: Dating Profile Audit  Book your 1:1 call with Gracie and she will review your dating profile with you & help make it stand out/get more matches with attractive women.   www.self-madeu.com/offers/nqzUHubv/checkout   Option 2: Dating With Gracie Membership  With this membership you will have personalized 1:1 on-going support for as long as you need with Gracie. It includes monthly 1:1 coaching sessions with Gracie, access to on demand dating courses on how to approach/meet/connect with women, a place to ask me questions 24/7, access to daily group calls, 50% off any additional 60 minute 1:1 coaching sessions.   https://www.skool.com/dating/about   -----   Struggling to crack the code of modern dating? It might not be as tricky as you think.   In this episode, the guys sit down with dating expert and life coach Gracie Pleschourt, who specializes in helping single men build confidence in the dating world and form meaningful relationships. Whether you're re-entering the dating scene or looking to level up your approach, Gracie delivers actionable advice on everything from optimizing your dating profile to mastering the first date. She shares bold strategies to help men cut through the noise of the crowded online dating world and build real, authentic connections.   But this episode isn’t just for men—it offers hope for anyone feeling stuck or frustrated with dating. Gracie shares her journey into coaching, her approach to handling awkward moments on a first date, and tips on where to meet women beyond dating apps. With hundreds of thousands of followers across social media, Gracie is on a mission to transform the dating experience for men. Hear the worst dating advice she’s ever heard, along with real-life success stories and strategies to help you navigate the dating world with confidence.    “If she feels really good when she’s out with you, when she’s talking to you… that’s what we’re going for” - Gracie   You’ll leave this episode with…   Gracie’s story of how she became a dating coach and began helping men navigate the online dating world   Strategies to help you navigate the modern dating scene with confidence   Gracie’s top recommendations for the best dating apps and how to use them   Tips to help you optimize your dating profile and stand out from the crowd   Insights on how you can make authentic connections both online and offline   Actionable advice on how you can approach and structure a successful first date   How to shift your mindset and overcome dating fears   What you can say in your first messages to spark real connections   Ways to move past rejection and grow from it   How to smoothly ask for a second date and the best way to approach it   Tips to help you overcome awkward moments during dates   Where you can meet people outside of dating apps   ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com

How do you build a successful business while creating something truly unique?   In this episode, J Dragon sits down with Dave Olit and Luke Rimkus, the dynamic duo behind Supreme Nutrition, to explore their inspiring founder’s journey. They share how they transformed a simple supplement shop into a thriving brand with six locations, building more than just a business but a loyal community and motivated team along the way. Uncover the effort behind their success, from overcoming challenges to the relentless hustle that built this thriving business.   Tune in to hear how Dave and Luke turned rejection into a tool for personal growth, their leadership strategies, and the unique culture they've created within their stores. From running clubs with over 5,000 participants to empowering employees to become store owners, these guys are redefining how to build a business that ignites passion in their team and drives community impact. This episode is packed with insights into what it takes to build a brand that resonates with people and leaves a lasting impression.   “Act like you’re the owner, and one day you will be” - Dave   You’ll leave this episode with…   Insights into the inspiring founders' journey of Supreme Nutrition and what sets their business apart   The story of how Dave transitioned from building over 60 stores for another business to taking the leap and branching off on his own   Luke’s inspiring path from driving Ubers in college to breaking free of expectations and building a thriving business   How you can turn rejection into a character building experience   How they create brand loyalty with an inside look at their company culture and leadership style    How they empower their employees by giving them ownership of their stores   The two core values that drive every Supreme Nutrition store before opening   The risks involved in leaving a secure job to pursue a business venture and the hustle it took to make it succeed   The process behind hiring and training top-tier employees who align with their vision   What it’s like to walk into a Supreme Nutrition store and the unique experience they offer customers   The Manhood Experiment of the week that will push you to take that first step and build unstoppable momentum toward what scares you   ----- Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   Supreme Nutrition -www.supremenutritionusa.com      

What goals have you set for yourself, and how will you ensure you hit them with laser focus and precision?   In this episode, the guys break down the importance of setting SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. They explore how this powerful framework can keep you focused and moving steadily toward your goals, no matter how big or small. From understanding the difference between vague ambitions and crystal-clear objectives to knowing exactly how to track your progress, this episode offers practical tips to keep you on the path to success.   The hosts also share their own SMART goals for the last quarter of 2024, demonstrating how this method has helped them get closer to their desired outcomes. You’ll learn the significance of setting deadlines, maintaining accountability, and ensuring your goals hold personal meaning—so that each step you take is driven by purpose.    “You’ve gotta isolate your dream, isolate your goal from everything else… that way you can always keep an eye on it” - B.I.G Dreamz   You’ll leave this episode with…   A clear understanding of what SMART goals are and how they can transform the way you set and achieve your goals   A step-by-step blueprint for setting your SMART goals    Insights on how to set goals that push you toward becoming the champion of your life   Strategies to help you follow through on goals, even when motivation is low   The difference between setting vague goals and creating specific, actionable objectives that move you forward   How to measure your progress and know if you're on track toward achieving your goal   Tips on making your goals meaningful and important to you, so they stay top of mind   The importance of outward accountability and how it can push you to stay committed   The critical role of setting deadlines for your goals and why it matters   How to assess whether your goals are realistic and achievable, based on your current situation   Why your goals need to be relevant to your overall vision and how to align them with your long-term aspirations   The Manhood Experiment of the week that will inspire you to create your own SMART goal    -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment    Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com

Are you ready to make the last months of the year count?   In this episode, the guys reunite to help you make the most of the final months of 2024. They share actionable tips on how to assess your progress, refine your goals, and shift your mindset to ensure you finish strong. You'll also hear personal insights from the hosts on their own goals—whether it's making movies, achieving a 20-year dream, or conquering fitness goals—and how you can break free from a victim mentality and become the victor of your own life.   Learn how to manage your time effectively, develop strategies for success, and use the "off-season" as a chance to reset and maximize your potential. With just a few months left in the year, this episode will motivate you to take control and drive your life toward the goals you’ve set.    “This is your life! You can be in the passenger seat of somebody else’s life or you can take control and you can drive” - J Dragon   You’ll leave this episode with…   Strategies from the guys on how to finish the year as strong as possible   Actionable tips the hosts are using to accomplish their own goals   Inspiration to fine-tune your hero’s journey and optimize the path you’re on   Tools to shift the internal dialogue in your head and achieve your goals   Insights on how to break free from a victim mentality and become a victor   The importance of consistency over intensity for long-term success   Inspiration to create your own strategy and finish what you set out to do before 2025 hits   How you can optimize your "off-season" preparation and maximize your potential   What it means to “burn the ships” and how doing so can spark momentum for real transformation in your life   Tactics to turn your desires into goals and put them into action   The Manhood Experiment of the week that will help you win the year   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com

How can you optimize your health today to ensure longevity and vitality for tomorrow?   In this episode, Dr. Allen Holmes, a board-certified emergency physician with over 20 years of experience, shares his insights into optimizing health, rather than just reacting to disease. After battling his own health challenges, including low testosterone and the frustration of not seeing results from consistent workouts, Dr. Holmes shifted his focus to proactive health strategies. Now leading the way at BioSymmetry, he discusses the importance of early bloodwork, personalized hormone therapy, and strength training for long-term wellness.   Learn about the difference between being 'healthy' and 'optimized,' and why taking a proactive approach is key. Dr. Holmes also tackles common health misconceptions, from fat loss mistakes to the benefits and pitfalls of weight loss drugs like GLP-1. Whether you're looking to maintain muscle mass into your 70s or combat metabolic issues like pre-diabetes, this episode is packed with practical advice to help you optimize your body and life.   “It revolutionized my own health journey and got me thinking I want to be on this side of medicine” - Dr. Allen Holmes   You’ll leave this episode with…   Dr. Holmes' personal approach to how he overcame low testosterone and regained his vitality   The difference between being healthy and being optimized   Why getting early bloodwork is essential for setting a health baseline   Proactive strategies you can start now to take charge of your health and prevent disease   What GLP-1 weight loss drugs do in your body and how they impact your workouts and overall fitness   How hormones can affect weight loss and metabolism (and ways you can improve it)   Common mistakes people make with fat loss drugs, and an alternative probiotic that can support weight loss   Clients who visit Dr. Holmes' clinic and personal stories of those who appeared healthy but weren't optimized   Why type 2 diabetes may be reversible and what that could mean for you   How strength training now can set you up for a stronger 70s and 80s   Why the “eat less, move more” mentality can be misleading for long-term fat loss   Why we're seeing a rise in obesity and digestive issues    The Manhood Experiment of the week that will help you get 1% better every day   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   MHE: New 30-Day Challenge to Supercharge Your Life   Dr. Allen Holmes: BioSymmetry - www.biosymmetrywilmington.com

How would your life change if you lived 10 times bolder than you are right now?   In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares his journey from broke college student to top-tier success, equipping you with actionable strategies for overcoming rejection, mastering sales skills, and cultivating a mindset of boldness.   Discover how to conquer fear, doubt, and indecision with one powerful question, and learn game-changing techniques to shift your paradigm and embrace a life of limitless possibilities. With practical advice on mastering sales and cultivating essential life skills, Cesar's wisdom will propel you toward greatness, inspiring you to step boldly into the unknown and create the life you've always dreamed of.   “What if I lived like this every day? Well you would live a life that was truly unleashed and unlocked” - Cesar   You’ll leave this episode with…   What it would look like if you lived 10x bolder than you are right now   The origin story of how Cesar went from a broke college student to a 7-figure motivational speaker, mentor, and coach   The learnable skills that can help you get past the rejection of the “No’s”   What it means to be “Bold”   What B10XB is all about and how it can help you become more bold   The three enemies of success and a game you can play to help you overcome them   What is Neuro Linguistic Programming (NLP)   How cultivating sales skills can help you better your life   One question you can ask yourself to help you overcome fear, indecision, and doubt   Three of Cesar’s book recommendations that are worth reading    The story of how Cesar manifested his new home   The Manhood Experiment of the week that will help you step out into boldness, come alive, and be in the thrill of the unknown   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
Resources Mentioned:   Cesar Rodriguez: www.cesarlrodriguez.com   B10XB Course:  https://b10xb.com/Gear   Cesar L. Rodriguez Instagram: CesarLRodriguez   Big Dreamz Music   How to Win Friends & Influence People - Dale Carnegie   Meditations - Marcus Aurelius   Ask and It Is Given: Learning to Manifest Your Desires - Esther & Jerry Hicks  

What's pushing you to finally take the leap and start your own business?   In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism and legal obstacles, and offer actionable tips on overcoming them.   Learn about the different types of business structures, from sole proprietorships to LLCs, and get guidance on the essential legal steps to set up your business. Uncover the mindset shifts needed to put yourself out there and strategies for pushing past the fear of the unknown. This episode will leave you equipped with the knowledge and confidence to turn your business aspirations into reality.   “We all have these motivations to do something great, to be the boss” - B.I.G Dreamz   You’ll leave this episode with…   Tips to help you overcome your fears and limiting beliefs when starting a business   The cost behind being your own boss   Common mindsets that get in the way of starting your own business   What you need to know about the legal side of starting a business   The three types of businesses you can own   What a sole proprietor and LLC entails   Where you can get an EIN (Employee Identification Number)   The ‘Why’ behind you wanting to start a business   The mindset you need to take a financial risk   How to deal with the criticism and fear of putting yourself out there   The importance of a business coach   The Manhood Experiment of the Week to boost your confidence and help you move past the fear of 'I don't know how.'   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned: - Bizee - bizee.com  - Irs.gov - LegalZoom - legalzoom.com - MHE Guide - https://manhoodexperiment.com/  

Have you been hearing all the buzz about peptides like GLP-1 for weight loss and wondering what’s really behind the hype?   In this episode, J Dragon is joined by Dr. Edwin Lee, a board-certified physician specializing in Internal Medicine, Endocrinology, Diabetes, and Metabolism. As a pioneer in regenerative medicine and founder of the Institute for Hormonal Balance, Dr. Lee shares his insights into the world of peptides and advanced therapies, and sheds light on how these cutting-edge treatments are paving the way for better longevity.   Learn about balancing your hormones and the spike in digestive issues in recent years, as Dr. Lee shares his expertise on environmental toxins, ozone therapy, and therapeutic plasma exchange, while offering practical advice on how you can stay proactive with your health. This episode is packed with actionable insights, innovative treatments, and inspiring stories that can help you take control of your well-being and explore the future of medicine.   “If you can get the triangle of health balanced, people tend to do really well” - Dr. Edwin Lee   You’ll leave this episode with…   Insights into what peptides are and how they can enhance your health and longevity   An understanding of why GLP-1 weight loss peptides (and others) are gaining so much attention   Dr. Edwin Lee's top advice on balancing your hormones and optimizing your health   What the "pyramid of health" is and how you can use it to thrive   Key information on advanced therapies like ozone therapy, therapeutic plasma exchange, and peptide treatments   The benefits of being proactive with your health in your 30s and 40s, including an inexpensive test you can get done to stay ahead of potential issues.   The story of how a 79-year-old man reversed his dementia through advanced treatments   A personal story of how J Dragon’s injury was healed through peptide therapy   The importance of addressing environmental toxins for better overall health   How Dr. Lee’s work with savepeptides.org is making a difference and how you can support this cause   The top peptides Dr. Lee recommends for enhancing brain and body performance   The Manhood Experiment of the week to help you stay younger and healthier longer   ------   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned:   dredwinlee.com   savepeptides.org   Institute of Hormone Imbalance - 407-363-9665   Book: The Fountain of Youth with Peptides - Dr. Edwin Lee   Valter Longo - Fasting Mimicking Program - https://www.valterlongo.com/fasting-mimicking-program-and-longevity/

What quotes keep you motivated when life gets challenging?   In this episode, T Rex and J Dragon dive into the quotes that keep them focused, sharing the powerful words that have moved them to push forward when it matters most. T Rex shares his top three quotes, including a favorite from Ernest Hemingway, and reflects on how these and other impactful phrases have shaped his mindset.    Explore how a simple motto or a single word can reignite your motivation and act as a powerful anchor during challenging times. Discover new quotes that might resonate with you, helping you stay aligned, driven, and ready for whatever challenges come your way.   “What starts out as a quote can turn into your operating system” - J Dragon   You’ll leave this episode with…   How quotes serve as an anchor to motivate you when you need it    T Rex’s top 3 favourite quotes   The motto J Dragon is currently using to help keep him motivated   A powerful quote by Ernest Hemingway   Ways you can remind yourself to show up each day   Where you can buy copies of quotes that motivate you   How a weekly mantra can help you strive for the best   How you can strategically use quotes to put you back in alignment   Ways you can ‘help yourself’ when you don’t feel like it   What OMMS stands for and how it can turn your obstacles into opportunities for growth   A quote by Henry David Thoreau that T Rex has embraced as his life credo   The one word T Rex has on his wall that helps him when times are difficult in business   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
  

How do you navigate the inevitable setbacks and rejections in life?   In this episode, T Rex and J Dragon deliver a quick and impactful discussion on dealing with setbacks, rejections, and the dreaded "no's" that come our way. Tarek shares his personal experience with setbacks in his film project, providing insights into handling the feeling of being let down and why rejections are a crucial part of the journey.   Learn how to sit with the discomfort of setbacks, overcome them without letting them define you, and build mental toughness from your experiences. Join us to discover practical advice on preparing better, strengthening your resilience muscle, and how you can bounce back stronger from any rejection.   “You get the rejections, setbacks, and no’s, but the more you attempt it, the more you build that resilience muscle” - T Rex   You’ll leave this episode with…   How you can approach dealing with setbacks, rejections, and no’s   T Rex’s personal story about facing setbacks in his film project   What you can do when you feel let down   Understanding why setbacks are uncomfortable and how you can navigate through them   Knowing when to sit with and when to move forward from the pain of rejection   How you overcome setbacks so they don’t define you   How you can take inventory to get yourself back up from a loss   How failure is a part of your growth and how it can make you stronger   How your setbacks can teach you to prepare better    How you can build your resilience muscle   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   MHE Episode: The Art of Bouncing Back: An Interview with Darleen 'Coach Dar' Santore, Best-Selling Author & Mental Conditioning Coach to Elite Athletes

What steps can you take today to secure your financial future?   In this episode, B.I.G Dreamz dives into the essentials of effective financial planning, offering four practical steps to guide you toward financial freedom. He explains the differences between gross and net profit and provides actionable advice on budgeting across three key areas. You’ll find out why saving is crucial for your financial stability and learn how to differentiate between good debt and bad debt with real-world examples.   Get equipped with effective retirement planning strategies, from knowing when to start saving to diversifying your portfolio. Learn about the benefits of tools like the FDIC retirement calculator and gain practical advice to help you stay on track. Whether you're just starting out or looking to refine your financial strategy, this episode is packed with insights to help you secure your financial future.   “Budgeting… that’s a big piece. Because if you can’t budget, you can’t plan for the future” - B.I.G Dreamz You’ll leave this episode with…   Four steps that will help you effectively plan for financial freedom   The difference between gross and net profit   Three different areas you need to budget for   Why you need to have savings    Examples of good debt and bad debt    The best time for you to start saving for retirement   A plan that will help set you up for a successful retirement    The two parts of retirement planning    What does it mean to diversify your retirement    How real-estate can be an asset for you   The Manhood Experiment of the Week that will get you started on the path to financial freedom    -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man 

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com  
 Resources Mentioned:   MHE Episode: 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure 

How do you optimize your fat loss journey by eating more?   In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compelling success story from J Dragon about his client Aaron's transformation.   Find out how to determine your daily protein needs, leverage calorie-tracking apps, and use tools like BMR calculations and body impedance scales to guide your nutrition. This episode is packed with practical tips and insights on how to make your body feel safe, reduce stress, and ultimately burn fat more effectively.   “We need to listen to our bodies and it shouldn’t be that stressful” - J Dragon   You’ll leave this episode with…   Why eating more can be your secret to losing fat   Understanding how you can break through plateaus when you workout and eat clean already   The story of J Dragon’s client Aaron, who broke through his fat loss plateau with surprising changes   What might be causing your body stress   Why it's important for your body to feel safe to lose fat   What reverse dieting is and how it can help you   How to calculate your daily protein intake   The most efficient and productive change you can make to lose fat   Apps that will help you track your calories   The Manhood Experiment of the week to kickstart your fat loss journey   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment    Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   Macrocalculator - https://www.calculator.net/macro-calculator.html   My Fitness Pal - https://www.myfitnesspal.com/   Calorie secrets - https://www.caloriesecrets.net/   Mike's Macros - https://www.mikesmacros.com/

How do you turn a great idea into a marketable reality?   Join us as T Rex, a marketing wizard with a track record of building multimillion-dollar businesses, unveils the key steps to transforming your great ideas into successful enterprises. Explore the crucial role of keyword research in elevating your business, with top tools and strategies to rise above your competition.    Discover T Rex's approach, where he offers practical methods to measure demand and competition, outlining a four-step process that ensures your concepts achieve maximum success. Whether you're starting out or scaling up, this episode delivers concise, actionable insights to sharpen your strategies and enhance your success in today’s market.   “This episode really is for everyone that has a great idea” - T Rex   You’ll leave this episode with…   The power of keyword research and why you need to use it in your business   A simple metric you can use to gauge if your idea has the potential to succeed in the marketplace   One of the biggest mistakes T Rex sees when people are developing ideas   Where people are missing the mark with their good ideas   The first thing you need to do when you have an idea   Four steps you can follow to bring your idea to life   How to know if there is a market for your idea   The importance of knowing what your competitors are doing   What research engineering is and why you need to know about it   The best places to find out who your biggest competitors are   How you can know if there is a high search volume for your idea or product   Websites you can use to start your keyword research   The Manhood Experiment of the week that will start you on your journey to developing your great idea   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Google keyword planner - www.ads.google.com/intl/es-419/home/tools/keyword-planner/   Helium 10 - Amazon - www.helium10.com   Semrush - www.semrush.com   Moz Keyword Explorer - www.moz.com   Uber Suggests - www.neilpatel.com/ubersuggest/