The Manifest Movement

This episode is all about the book The Game of Life and How to Play it by Florence Schovel Shinn and all the mistakes, lies and shitty behaviour I had. Firstly, I tell you about a lie I told my husband. I said I paid $1,000 for a manifestation coach and I paid $6,000. I then said some shitty things about an ex - these are all LESSONS.Highly recommend the BOOK but beware - you will start analyzing yourself - so be ready! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne sits down with the Irish artist, presidential candidate, songwriter, photographer and TV presenter, Kevin Sharkey. He and Yvonne discuss his life story and the role having a strong and positive mental attitude and following his dream played in his happiness and success. Something he achieved despite his traumatic childhood which included overt racism, being abused by the people who adopted him, then losing everything and being sent back into foster care. He explains how sharing his creativity saved him. KEY TAKEAWAYS Each person is a vessel. You choose what to fill yourself with. It can be anger, or it can be kindness. Never forget you can empty and refill the vessel that is you. In life bad things happen. The only thing that defines if it is good or bad is how you perceive it, and how you react to the situation. You can raise your frequency of being to be above the pain. Never focus on the negative. Acknowledge that something bad has happened and talk about it to someone. But don´t dwell on it and keep discussing it. Dare to go beyond the glass ceiling of what society says you are worth. When you sell yourself for less, you really are saying “I´m not worth it”. Express your creativity. There is healing in the creative process. Share what you create, there is someone out there who desperately needs to see or experience what you create. If you want to do it, do it. Don´t let other people´s perception of who you are and can be, limit you.  BEST MOMENTS ‘Perception is the key to freedom.’ ‘Manifestation is the only thing that you should concern yourself with.’ ‘Life is not always the way you think it should be, but sometimes it's the gratitude for how it is, that creates the change.’ ‘Not being afraid is the most powerful tool you have.’   VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne explains how she has successfully used manifesting to generate more sales. Using manifestation, she went from selling her products one by one online to selling them in bulk to corporate businesses. She explains exactly how she sold 145 items in one transaction to a huge client and got a Northern Ireland retail chain to stock her manifestation products. KEY TAKEAWAYS Stop telling yourself everything you need to do to grow your business is so hard. When you do that, you end up believing it and holding yourself back. Things take time. It´s just the way things are. Accept that and let go of the stress. Visualise more sales. See them coming in, see people using your products and services in your mind's eye. Engage all of your senses when you visualise including your hearing. Imagine how it feels when you get  those sales Manifestation does not work without consistent action. When you let go of the negative, doing the necessary work, no longer feels hard. BEST MOMENTS ‘You know what, if I keep saying it´s going to be so hard, it is so hard. ´ ‘Surrender, let go and have a little patience.’ ‘Visualisation is key.’ ‘We know from the science that a consistent gratitude practice will strengthen the positive neural pathways in your brain.’ EPISODE RESOURCES Pause Penny manifestation box - https://pausepenny.com/product/the-manifestation-box/  Use the coupon shared in the podcast to get yourself a discount VALUABLE RESOURCES Website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne talks about manifestation in the negative. She asks if you thinking about something going wrong for you, can it make it more likely to happen? Yvonne answers this question by sharing examples of how thinking negatively impacted her life and that of the ones she loves. Before sharing a surprisingly simple way to stop yourself from thinking negatively. KEY TAKEAWAYS Yvonne´s experience is that you can manifest in the negative. The way you perceive things affects how you feel which in turn impacts how you react and act.  When your vibration goes down you start to see everything through negative eyes. Not every bad thing that happens in your life is related to thinking negatively about something. However, it is important to be conscious of our thoughts so that we can switch things up. Doing a simple gratitude practice every day is the best way to strengthen the positive neural pathways. BEST MOMENTS ‘Your thoughts, feelings and beliefs can create a positive life.´ ‘The negative is going to create negativity in your life.´ ‘Manifestation is a lifestyle, a way of being.’ ‘If you are saying negative things to yourself…. You are manifesting in the negative.’ EPISODE RESOURCES Pause Penny Gratitude Box - https://pausepenny.com/product/the-21-day-gratitude-practice/ - use the code mentioned in the podcast to get a discount. VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne talks about manifesting money. She explains why the way you think has a massive impact on whether you ever have any. Yvonne shares the simple steps you need to take so that you always have access to the money you need to live the way you want. KEY TAKEAWAYS It is impossible to manifest money, a house, or a new car if you continue to have negative views about money. At times you may be broke, but convincing yourself that you will manage, and that money will come ensures that you continue to take the right action to get more. Being clear about why you want the money or possessions is important. But make sure that it is not for selfish or ego-related reasons. Use positive affirmations – if you think I am constantly paying out, that is exactly what is going to keep happening to you. Taking action is essential. Hustle a little more. BEST MOMENTS ‘Before you start manifesting anything, you need to think about your beliefs around money. ´ ‘I've been broke, but I´ve never worried about it. I always knew I was going to get by, and money was going to come.’ ‘Gratitude is key to abundance.’ EPISODE RESOURCES Pause Penny Manifestation Cheques and boxes - https://pausepenny.com/manifest/ To get 20% off use the code mentioned in the podcast. VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne shares tips and tricks you can use to manifest your dream job. This is something Yvonne has already done multiple times in her life. So, you can be sure that what she shares here is going to work for you too.  KEY TAKEAWAYS Be specific about what you want e.g., salary, benefits, work hour flexibility. But don´t pick the job title or company. Make yourself accountable, create an employment manifestation contract, sign it, and show or tell others about it. When your needs change, manifest a new dream job that caters for those new needs. If you don´t know what your dream job looks like, start by writing down how you want to feel. Yvonne explains how you want to feel to reveal what your dream job looks like. Use your connections, take opportunities and hustle. Without action, nothing will happen. When you visualise yourself doing your dream job, think about how you will feel and what you will see and hear while doing it. Be grateful for the job you have, and the resources it gives you to find your dream job. BEST MOMENTS ‘When opportunity knocks, you take the opportunity. ´ ‘You have got to believe in yourself.’ ‘Anybody can have their dream job.’ VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne shares the 7 manifesting step process anyone can use to find their soul mate. She also explains why having a specific person in mind when doing this is a recipe for failure. KEY TAKEAWAYS Write down the qualities you want in a soulmate. You cannot be in an existing relationship while manifesting your soulmate. Act in line with what you are asking for, not doing so just confuses the universe and leads to failure. If you want someone to love you, you have got to love yourself first. To be able to attract someone with the qualities you want you have to already have those qualities. If you don´t you are going to be repelling your soulmate. What do you see yourself doing with that person and how do you feel with them? E.g., travelling the world, hiking, or something else – visualise that. Stop self-sabotaging – if you say “I´ll never meet anyone,” you never will. Take action, you won´t meet your soul mate if you don´t socialise or date. BEST MOMENTS ‘If you want to manifest your soulmate you have got to stop choosing a specific person. ´ ‘Have you worked on yourself? Are you ready to meet someone?’ ‘Be grateful for all of the other good things in your life … a grateful heart is a magnet for miracles.’ VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne shares her biggest manifestation story to date – how she manifested twins. After the pain of three consecutive miscarriages, Yvonne was understandably fearful, but she and her husband wanted children and with success in other areas, she decided to try manifestation.  Listen to this episode to learn how she used manifestation to keep her vibe high and set her mind and body up for her next pregnancy. KEY TAKEAWAYS Not everything in life can be controlled. Miscarrying did not even enter Yvonne´s mind, but she miscarried 3 times. After each miscarriage Yvonne became increasingly fearful about losing her next baby. Manifestation enabled her to let go of that fear. Really believe it will happen - let go of doubt. Understanding why you want something is vital. Write your ´why´ down. This cements it in your mind, so that everything you do leads to the fulfilment of that why.  Just because you're manifesting, it does not mean you're not going to be challenged in this life. Everyone is going to be challenged. For example, Yvonne lost her daughter, Polly, at 21 weeks. Visualising is incredibly powerful. Visualise your doctor saying you are pregnant and how you would feel at that moment. You have to take action. Do everything within your power to increase the chances of getting pregnant e.g., become healthier. Set things up so that you are reminded of what you want to manifest regularly as you go about your business. Yvonne shares several practical ways to do this in the episode. Cut out the jealousy, what others have has zero relevance to your life. BEST MOMENTS‘If this were not my story, I would say this girl is a lunatic…but you know what this is my story. ´ ‘If you really believe something is going to happen for you. It's so easy to let it (fear and doubt) go.’ ‘How do you feel? Write down how you feel. and think about that.’ EPISODE RESOURCESPause Penny Manifestation Box - https://pausepenny.com/product/the-manifestation-box/ Use PODCAST20 code to get 20% off of Pause Penny products. The Secret by Rhoda Byrne - https://www.amazon.co.uk/The-Secret/dp/B002SPZNNE/ Oprah at Home with Gabrielle Union, Dwyane Wade & Their New Baby, Part 1 - https://podcasts.apple.com/be/podcast/oprah-at-home-gabrielle-union-dwyane-wade-their-new/id1264843400?i=1000425477513 VALUABLE RESOURCESwebsite: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIOYvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast DescriptionThis podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams! Hosted on Acast. See acast.com/privacy for more information.

This episode of All Up in Your Business is the first of a season that is all about Yvonne´s favourite topic – manifesting. A crazy powerful way of ensuring that you are able to live your dream life. Yvonne explains what manifesting is and shares the 7 simple steps she and her guests use to manifest their soulmates, children, successful businesses, dream homes and more. KEY TAKEAWAYS Manifestation is a lifestyle. If you just practice it occasionally, it won´t work. Fear and doubt have got to go. Write your goals down manually, you are 70% more likely to achieve them when you do that. Don´t rely on what society says you should want when deciding what you actually want to achieve. The stronger your why, the more likely you're not going to give up when the going gets tough. Visualise, be specific and engage all of your senses e.g., imagine how your dream car sounds when accelerating and how driving it feels. Teach yourself to speak in the positive at all times e.g., stop saying “I am so unfit” and start saying “I am getting fitter”. Practice gratitude and use affirmations on a daily basis. Science shows that it strengthens the positive neural networks in your brain. BEST MOMENTS‘Anybody can manifest, it´s not just the celebs. ´ ‘You have got to think about it (manifestation) as a way of living not as a task.’ ‘When you practice, and you visualize that is your superpower.’ ‘Don´t talk yourself out of it… there is space for everyone.’ EPISODE RESOURCESThe Pause Penny Manifestation Box - https://pausepenny.com/product/the-manifestation-box/ - code PODCAST20 The Top 5 Regrets of the Dying by Bronnie Ware - https://www.amazon.co.uk/Top-Five-Regrets-Dying-Transformed/dp/1788173422 VALUABLE RESOURCESwebsite: pausepenny.comInstagram: @yvonnetchrakian_manifest @pause.pennyTikTok: @yvonnetchrakianLinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIOYvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! PODCAST DESCRIPTIONThis podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams! Hosted on Acast. See acast.com/privacy for more information.

On this episode Yvonne sits down with Kylie O'Donoghue from FemFuelz.   Kylie O'Donoghue co-founded with her brother William. The duo wanted to create a female specific supplements to meet the requirements of the female body, supporting women in their quest to become the best versions of themselves. Kylie talks about launching the business during Covid, the growing pains, working with family, how Suzanne Jackson started using the brand and where FemFuelz is headed!    Yvonne founded Pause Penny, you can access the website here https://pausepenny.com/.   This episode is brought to you by https://www.autofulfil.com/   Hosted on Acast. See acast.com/privacy for more information.

On this episode Yvonne sits down with Aine Kennedy, founder of The Smooth Company.   The Smooth Company is going global. Aine launched the company and the Smooth Stick (a premium hair taming wand) in 2022 with her savings of €10,000. The Smooth Company have documented their business journey on TikTok, going viral multiple times! Aine tells us what going viral on TikTok meant for the business, her manifestations that have come true and how "failure is not an option".  This episode is brought to you by https://www.autofulfil.com/ Hosted on Acast. See acast.com/privacy for more information.

On this episode Yvonne speaks to Ceili Flood, Ceili Flood is the founder of Little Light jewellery. ******Trigger Warning******During this episode, Ceili discussed going through round 2 of her IVF. She was hopeful. Unfortunately, it didn't work out - but Ceili is not giving up HOPE. Little Light Jewellery was set up after the loss of Ceili's best friend and brother in law, Keith Sheridan, to suicide. Ceili talks about the impact the loss had on her and her family, her own mental health struggles and wanting to end her life, and her IVF journey. Her hope is to bring a little light through meaningful jewellery.    This episode is brought to you by https://www.autofulfil.com/   Hosted on Acast. See acast.com/privacy for more information.

On episode 5 of All Up In Your Biz Yvonne sits down with Colin Judge.   Colin was born with one arm and no legs. He was the first person to have this disability in Ireland and the doctors told his parents he would need full time care for the rest of his life. Colin‘s parents knew the “world was not built” for people like him so they made it their mission to ensure he could be independent and competent. He talks about the challenges of having a normal teenage life like his able bodied friends and all the challenges and failures he faced. Colin is an inspiration, not letting anything hold him back.    This episode is brought to you by https://www.autofulfil.com/ Hosted on Acast. See acast.com/privacy for more information.

In episode 5 Yvonne speaks to yogi Maura Rath. Maura has built an amazing community of what she calls "yogis". She talks about the hustle, perseverance and the tests from the Universe. Maura discusses body image, what soulmate means to her, freezing her eggs and how she "fills her cup". Maura is another manifestation queen and tells us her tips and what she is manifesting now! This episode is brought to you by https://www.autofulfil.com/ Hosted on Acast. See acast.com/privacy for more information.

On this episode Yvonne speaks to Alicia Garrigan. If you are using money as an excuse not to start your business - you need to listen up! Alicia Garrigan founded GirlGottaChange (planners) in 2019 in her bedroom with 400 units of product (€500)! She did everything herself from the website to creating social media ads - it is now 7 figures! Alicia gives the best business tips for starting an e-commerce business and how to blow up your sales. If you want to start or grow your e-commerce business - tune in.  This episode is brought to you by https://www.autofulfil.com/ Hosted on Acast. See acast.com/privacy for more information.

Yvonne talks to Oisin about building his tribe. Oisin was overweight as a kid, was bullied in school, in debt and at one point wanted to end it all. Oisin talks about using the "C" word, being his authentic self and that time someone threatened to kill him and his family over a McDonald's video! This episode is brought to you by https://www.autofulfil.com/ Hosted on Acast. See acast.com/privacy for more information.

On Episode 2 Brushdoc co-founder Ciara Malone speaks to Yvonne Tchrakian. Ciara Malone is the co-founder of Brushdoc. Ciara left school at 14 and has dyslexia.  Even when she was told it would take millions to make this product, she didn't give up. She emailed over 500 manufacturers and 1 replied. Just 1. Ciara talks about getting caught up in followers on social media, the ups and downs of being an entrepreneur and what she's manifesting for Brushdoc.    This episode is brought to you by https://www.autofulfil.com/ Hosted on Acast. See acast.com/privacy for more information.

On the first episode of All Up In Your Biz with Yvonne Tchrakian Yvonne speaks to Kim O'Sullivan. Kim is a Manifestation Queen! Kim manifested The Dublin Makeup Academy, Brow Aid, and even her husband. We talk about break-ups and heartache, being bullied, and the highs and lows of business and life. Kim is the biggest supporter and cheerleader for everyone. Kim is good for your brows but is also good for your soul.   This episode is brought to with thanks to Autofulfil.   https://www.autofulfil.com/   Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Christmas is a very special time for me because I had my twins on Christmas Eve. Now, to many Christmas Eve is a fun and special day but in my Manifestation World, it means so much more. When the twins arrived on Christmas Eve, I knew that anything was possible. After my miscarriages, I was manifesting twins, two boys at Christmas. It took some time to happen - and this is because I didn't surrender and let go. I was full of fear and doubt.But in May 2022 I got pregnant with Twins. They were due in January 2023 but they arrived on Christmas Eve. What I now know for absolutely sure is that anything is possible when you believe - ANYTHING.It doesn't matter what you are manifesting, a baby, a soulmate, dream job, business expansion, this episode is to show you that it is possible.If you want 2026 to be your year, join my Manifestation Challenge. I take you through how I manifested everything using my 7 steps and each day I have a tip for you to do to get your closer to what you are manifesting: https://pausepenny.com/product/21-day-manifestation-challenge-2/Happy ManifestMas Hosted on Acast. See acast.com/privacy for more information.

The key to manifestation is to "act as if". Become the person that already has what they want.Acting ‘as if’ is the practice of embodying the mindset, behaviors, and energy of the person you want to become before the external evidence shows up. It’s not about pretending or being fake—it’s about aligning your thoughts and actions with your desired identity so you can step into new possibilities with confidence. When you act as if you already possess the qualities or success you’re pursuing, you retrain your brain, shift your emotional state, and create momentum that naturally leads you closer to your goals. In this episode, we explore how to use this powerful mindset tool to elevate your life, rewire limiting beliefs, and show up as the highest version of yourself. Hosted on Acast. See acast.com/privacy for more information.