The Mark Groves Podcast

Critical thinking is an essential skill in today's divided world and in this conversation with educator and podcaster, Will Reusch, we explore why it's more important than ever. Will shares insights from his years of teaching – discussing the challenges of encouraging students to think critically about complex topics instead of passively accepting dominant narratives. We dive into controversial subjects like left-right dynamics, Trans rights, and the role of social media in shaping perspectives – highlighting how echo chambers and ideological capture fracture communities. Will's mission to create safe spaces for open dialogue and his upcoming initiative, Patterdox, are central to fostering curiosity and empathy in our increasingly polarized society. William Reusch has taught high school social studies in Los Angeles for nearly two decades in several schools that served very diverse populations.  He is a University of Austin Mill Institute Teacher Fellow, has worked with organizations like Heterodox Academy, FAIR (Foundation Against Intolerance & Racism), Civic Spirit, and others in his pursuit to bring critical thinking to the world of K-12 & high school education.  He is the host of the Cylinder Radio podcast and has expanded his educational reach to utilize social media as a way to promote viewpoint diversity and intellectual inquiry.  William is now the founder and lead teacher of the educational platform Patterdox to serve homeschool communities as well as offer supplemental education for all teenagers in the area of social science.  —Will’s Instagram: https://www.instagram.com/willreusch  —Will’s Website: https://williamreusch.com/  —Patterdox: https://patterdox.com/  —Will’s Podcast: https://podcasts.apple.com/us/podcast/cylinder-radio/id1448662116  Resources From The Episode: —Julia Malott Podcast Episode: Transgender Politics and Gender Dysphoria: https://markgroves.com/episode/transgender-politics-and-gender-dysphoria-with-julia-malott/ —Harville and Helen's Podcast Episode: The Couple Who Changed How I Relate: Lessons from the Godparents of Love: https://markgroves.com/episode/the-couple-who-changed-how-i-relate-lessons-from-the-godparents-of-love/ —Harville and Helen's Book: Getting the Love You Want: A Guide for Couples: https://amzn.to/4bPqOuK —Michael Easter Podcast Episodes: From Scarcity to Intentionality: https://markgroves.com/episode/from-scarcity-to-intentionality-with-michael-easter/ & Why We Need Discomfort To Thrive: https://markgroves.com/episode/why-we-need-discomfort-to-thrive-with-michael-easter/ If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Critical Thinking Skills, Will Reusch Podcast, Viewpoint Diversity, Education Reform 2024, Overcoming Political Divides, Left vs Right Debate, Breaking Echo Chambers, Ideological Capture Explained, Open Dialogue in Education, Fostering Curiosity in Students, Social Media Echo Chambers, Political Polarization Solutions, Free Speech in Classrooms, Empathy in Education, Imago Dialogue Model, Patterdox Critical Thinking, Bridging Political Differences, Thought-Provoking Conversations, How to Encourage Critical Thinking This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the profound challenges of personal transformation and the unpredictable nature of growth as I reflect on my own journey of change. From navigating transitions like ending relationships or feeling stuck in a career, to confronting fears, insecurities, and imposter syndrome, this episode invites you to shift your mindset from seeking fixed outcomes to embracing uncertainty. I share powerful insights on authenticity, self-expression, and how our gifts are meant to serve others, culminating in a discussion on the importance of truth and vulnerability in a world of societal pressures and self-censorship. Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Personal Transformation, Overcoming Fear and Insecurity, Embracing Vulnerability, Authentic Self-Expression, Dealing with Imposter Syndrome, Navigating Life Transitions, Growth Through Uncertainty, Facing Fear Head-On, Shadowbanning and Social Media Censorship, Breaking Free from Self-Doubt, Confronting Societal Pressures, Finding Clarity in Uncertainty, Healing Through Authenticity, Speaking Truth in a Divided World, Turning Pain into Purpose Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a powerful conversation with Samir Mourani, entrepreneur and host of the men's mental health podcast Gents Talk, as we explore the evolving dynamics of modern masculinity and emotional expression. Samir opens up about his personal journey through crisis and the challenges men face in articulating their emotions, particularly in a culture that often equates vulnerability with weakness. Together, we discuss the societal pressures that stifle emotional growth, the impact of male role models, and the troubling rise of figures who capitalize on men feeling lost or disconnected while bypassing deeper emotional work. Samir shares his mission to create spaces where men can openly discuss their mental health, encouraging healthy dialogues that pave the way for emotional intelligence and genuine connection. Samir Mourani is an entrepreneur/digital creator, speaker (TEDx), host/producer of Gent's Talk, a men's mental health and wellness podcast in the top 5% globally (per Spotify) and a partnership onboard Air Canada & the Editor of Gent's Post, a men's lifestyle publication.   —Samir’s Instagram: https://www.instagram.com/samirmourani  —Samir’s LinkedIn: https://www.linkedin.com/in/samir-mourani-53826057/  —Samir’s TEDx Talk: https://www.youtube.com/watch?v=0tQSvX6lLZk&ab_channel=TEDxTalks  —Samir’s Podcast Spotify: https://open.spotify.com/show/1QyZB4hdjJrqiealqW0tJy  —Samir’s Podcast YT: https://www.youtube.com/c/GentsPost  —Samir’s Podcast Apple: https://podcasts.apple.com/sa/podcast/gents-talk/id1660149891  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Men's Mental Health, Modern Masculinity, Emotional Expression for Men, Breaking Masculinity Stereotypes, Vulnerability in Men, Healthy Masculinity, Men and Emotional Intelligence, Mental Health for Men, Masculinity and Mental Health Awareness, Gents Talk Podcast, Samir Mourani, Mark Groves, Men’s Emotional Growth, Crisis and Emotional Healing for Men, Building Emotional Connections in Men This episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore how personal growth, relationships, and entrepreneurship intertwine to shape your journey with insights from celebrated business mentor, Selena Gray. Learn how the people you surround yourself with can dramatically impact your path, influencing your confidence, ideas, and overall success. Selena shares how supportive environments can break negative cycles, foster inspiration, and lead to profound personal and professional transformations. We discuss how life's challenges often mirror those in business, offering opportunities to turn pain into purpose. Additionally, learn about an upcoming retreat Selina and I are running that is designed to help entrepreneurs gain clarity and connection in a serene setting. Join the retreat here: https://markgroves.com/reimagined  Selina Gray is a CPA, CA, Speaker, Founder of Richness Evolution. As a globally respected business mentor, Selina Gray has empowered tens of thousands of people to take control & transform their financial destinies. Her expertise in wealth-building and financial literacy will help you make aligned & enriched money choices and her infectious energy will reignite a fire in your soul. Selina helps entrepreneurs transform their relationship with money, earn more, keep more & welcome more joy & peace into their lives & businesses. —Join Selina and Mark’s Retreat: https://markgroves.com/reimagined  —Selina’s Instagram: https://www.instagram.com/selina.gray/  —Selina’s Website: https://selinagray.com/  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes:  Selena Gray, Purposeful Entrepreneurship, Relational Coaching, Social Circles, Confidence, Finances, Boundaries, Money Mindsets, Personal Growth, Entrepreneurship Journey, Business Mentor Tips, Supportive Environments, Overcoming Business Challenges, Transformative Retreats, Confidence in Business, Life and Business Balance, Pain into Purpose, Relationship Impact on Success, Entrepreneur Clarity, Break Negative Cycles, Inspiring Entrepreneurial Stories, Work Life Balance Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer Rainier Wylde shares how his father's death triggered a profound internal shift, moving him from a life of safety to one of bold exploration. We dive into the transformative power of grief, the courage required to live authentically, and the creative alchemy that turns personal suffering into artistic expression. Rainier’s journey from "settler" to "pioneer" reveals the importance of embracing vulnerability, rewriting cultural narratives, and finding meaning in both love and loss. This conversation offers an invitation to us all to engage more deeply with our own stories and live in alignment with our truest self. Rainier Wylde is an author, teacher, and mentor dedicated to helping people cultivate courage, joy, and deep intimacy in their lives. With over 20 years of experience, he combines spiritual and philosophical insights with practical coaching to inspire transformative living. Rainier is the author of As You Are: Meditations on Self & Other and co-host of the LOVE LIKE HELL podcast. His daily essays on intimacy and creativity resonate with thousands and his work continues to empower individuals to live fully and authentically. —Rainier’s Instagram: https://www.instagram.com/rainierwylde/  —Rainier’s Website: https://www.rainierwylde.com/  —Rainier’s Creator’s Community: https://www.createyourselfalive.com/  Resources Mentioned In The Episode: —Rainier’s Previous Podcast Episodes:  Healing Through Infidelity https://markgroves.com/episode/healing-through-infidelity-with-rainier-wylde-kristi-born/ & The Complexities of Being Alive https://markgroves.com/episode/the-complexities-of-being-alive-with-rainier-wylde/  —Mark Wolyen’s Podcast Episode: What Trauma Have You Inherited https://markgroves.com/episode/mark-wolynn-what-trauma-have-you-inherited/  —Mark Wolyen’s Book: https://amzn.to/4dwAZWr  —Carolyn Myss’ Book: The Power of Holy Language to Change Your Life https://amzn.to/3SEYyUQ   If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Transformative Journey, Grief and Healing, Creative Process, Coping with Loss, Father's Death Reflection, Vulnerability in Life, Authentic Living, Artistic Expression, Emotional Exploration, Personal Narratives, Life and Creativity, Embracing Grief, Creative Healing, Navigating Loss, Emotional Authenticity, Storytelling and Healing, Artistic Journey, Engaging with Emotions, Creative Transformation, Writing Through Grief Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the deceptive allure of love bombing — where overwhelming affection and grand gestures mask manipulative intentions that can lead to emotional turmoil. This episode unpacks the psychological roots of this behavior, often driven by narcissistic tendencies, and its impact on creating distance from loved ones. Discover the key signs to watch for, the importance of setting healthy boundaries, and strategies to reclaim your personal agency. Through reflection and practical advice, this episode encourages you to prioritize your emotional well-being and seek relationships that truly honor your worth. Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Love Bombing, Manipulative Relationships, Narcissistic Behavior, Emotional Manipulation, Overwhelming Affection, Relationship Red Flags, Emotional Chaos, Psychological Roots, Narcissism in Relationships, Toxic Relationships, Relationship Boundaries, Healthy Boundaries, Personal Agency, Emotional Well-Being, Reclaiming Your Power, Isolation in Relationships, Recognizing Love Bombing, Protecting Your Heart, Healing from Manipulation, Mental Health in Relationships Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by Maureen Tanguy, author of The Visual Detox: How to Consume Media Without Letting it Consume You, to explore how the barrage of 10,000 daily images impacts our mental health and self-worth. We dive into the psychological effects of commercial imagery, the ethical role of content creators, and how social media algorithms shape our visual reality. Tune in for actionable steps to reclaim your visual space, enhance critical engagement with media, and advocate for a more authentic and inclusive visual culture. Marine Tanguy is the founder of MTArt Agency, a leading talent agency in the art world, valued at £35 million and recognized on the Sunday Times Power list in 2022. MTArt represents visionary artists and collaborates with global brands like Apple and Hyundai, bringing art into everyday life. A passionate advocate for the role of artists in society, Marine has expanded MTArt's reach to the US and Middle East. She’s been honored as Forbes' 30 under 30 in Art & Culture and UK Entrepreneur of the Year. Marine has delivered two TEDx Talks on transforming cities with art and the impact of social media visuals on our minds and is the author of Visual Detox published by Penguin. —Marine’s Instagram: https://www.instagram.com/marinetanguyart  —Marine’s Website: https://mtart.agency/ —Marine’s Book: https://www.penguin.co.uk/authors/298745/marine-tanguy —Marine’s LinkedIn: linkedin.com/in/marine-tanguy-303b4a103  Resources From The Episode: — Luke Burgis’ Book: Wanting: The Power of Mimetic Desire in Everyday Life: https://amzn.to/4dez09h — Rutger Bregman’s Book: Humankind: A Hopeful History: https://amzn.to/4fCk3zK — Africa Brooke's Book: The Third Perspective: Brave Expression in the Age of Intolerance: https://amzn.to/4dt8RE9  — Africa Brooke's Podcasts: Beyond Binary: Africa Brooke on Navigating Nuanced Discussions: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/ and The Cost of Censorship with Africa Brooke: https://markgroves.com/episode/the-cost-of-censorship-with-africa-brooke/  — Steven Pressfield's Book: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles: https://amzn.to/3LBK4Bg  — Steven Pressfield's Podcast: Unblock Your Potential by Overcoming Resistance with Steven Pressfield: https://markgroves.com/episode/unblock-your-potential-by-overcoming-resistance-with-steven-pressfield/ If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: The Visual Detox, Detox, Visual Wellness, Personal Growth, Mindful Content Creation, Visual Literacy, Psychological Effects, Digital Wellness, Mental Health, Visual Overload, Imagery Impact, Imagery Awareness, Psychology of Imagery, Digital Wellbeing, Mindful Media, Personal Empowerment, Content Consciousness, Media Detox, Media Wellness, Stress Reduction, Self-Worth This episode is sponsored by: —Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode (the second of a two-part series), I explore the shadow side of goodness in our society, highlighting how well-intentioned actions can sometimes lead to harm. I examine how ideologies, often cloaked in moralistic beliefs, can stifle open dialogue and contribute to cancel culture and disconnection in our relationships. Through my personal journey in the political landscape, I talk about the importance of seeking truth and engaging with diverse perspectives. This episode serves as a call to recognize the mechanisms influencing our beliefs and offers an invitation to pursue deeper, more compassionate connections in both personal and collective interactions. Resources Mentioned In Episode: —Watch Part 1 of this Podcast Series: https://markgroves.com/episode/the-shadow-side-of-goodness-part-1/  —Jonathan Haidt’s Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness: https://amzn.to/3WfkUxg  —Africa Brooke’s Book: The Third Perspective: Brave Expression in the Age of Intolerance: https://amzn.to/4dt8RE9 & Podcast Ep: Beyond Binary: Africa Brooke on Navigating Nuanced Discussions: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/ —Sam Harris’ Book: Free Will: https://amzn.to/4dx3tjh  Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Shadow Side of Goodness, Cancel Culture, Ideological Beliefs, Open Dialogue, Truth-Seeking, Political Landscape, Moralistic Beliefs, Compassionate Connections, Personal Growth, Collective Consciousness, Social Dynamics, Diverse Perspectives, Emotional Triggers, Ideology and Morality, Healing and Growth, Community, Connection Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this milestone 400th episode, I welcome #1 brain coach and wonderful human, Jim Kwik, to explore the critical need for mental stimulation and the risks of a passive mind in the digital age. Jim shares powerful insights on how engaging with material at a faster pace can enhance focus, comprehension, and retention. He introduces his Limitless model, emphasizing the importance of mindset, motivation, and methodology in personal growth. This episode is a real masterclass as Jim offers practical strategies to overcome procrastination, boost focus, and improve memory retention. Jim also discusses the impact of digital technology on cognitive health and offers actionable techniques to upgrade our learning skills — reminding us that we're never too old to learn — or to learn how to learn. Packed with wisdom and practical advice, this episode is perfect for anyone looking to transform their thinking and unlock their limitless potential. Jim Kwik is a world-renowned expert in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people unlock their brain's full potential, inspired by his own journey overcoming a childhood brain injury. As the world's leading brain coach, Jim has revolutionized global learning methods through his Kwik Learning techniques – reaching audiences in 195 countries. His teachings are embraced by students, CEOs, Hollywood celebrities, and institutions like Google, Harvard, and the United Nations. Jim is also a New York Times bestselling author of Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life and the host of the popular podcast, Kwik Brain with Jim Kwik, which has over 60 million downloads. Beyond his personal achievements, Jim is deeply committed to global education and brain health, supporting initiatives for Alzheimer's research and building schools worldwide. —Jim’s Instagram: https://www.instagram.com/jimkwik  —Jim’s Website: https://www.jimkwik.com/ —Jim’s YouTube: https://www.youtube.com/c/JimKwik —Jim’s Book: Limitless Expanded Edition: https://start.kwikbrain.com/limitless-expanded —Jim’s Podcast: https://www.jimkwik.com/podcast/  —Jim’s Brain C.O.D.E Animal Quiz: https://start.kwikbrain.com/quiz —Jim’s Kwik Reading 21-Day Program: https://kwikbrain.com/products/reading  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Jim Kwik, Limitless, Limitless Book, Brain Coach, Mental Stimulation, Digital Age, Digital Dementia, Personal Growth, Digital Age Challenges, Personal Growth Strategies, Overcoming Procrastination, Memory Retention Tips, Transformational Techniques, Mental Health Improvement, Brain Exercises, Boosting Brain Power, Enhancing Cognitive Function, Brain Optimization, Accelerated Learning, Breaking Bad Habits, Mindset Transformation This episode is sponsored by: —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the complexities of the often-hidden, manipulative aspects of goodness and niceness within relationships. While these traits are typically seen as virtuous, they can sometimes stem from low self-worth and a deep need for validation, ultimately breeding mistrust. We explore the dynamics of people-pleasing, its connection to resentment, and the critical importance of setting healthy boundaries to disrupt patterns that impede personal growth and authentic connection. Additionally, we examine codependency and how it distorts our understanding of love and support. Tune in for a thought-provoking discussion on recognizing your own relational patterns, the societal impact of perceived goodness, and ways to cultivate healthier, more genuine relationships rooted in mutual respect. Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: People Pleasing, Authenticity, Belonging, Relationships, Manipulation, Goodness, Kindness, Niceness, Low Self-Worth, Validation, Mistrust, Boundaries, Codependency, Personal Growth, Authentic Connections, Relational Patterns, Mutual Respect, Interdependence Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Kelly Noonan Gores, the talented writer, podcast host, and director of the transformative documentary HEAL. Kelly shares her journey of personal growth that followed the creation of the documentary, emphasizing the profound influence of beliefs on our reality. We dive deep into the importance of aligning the conscious and subconscious mind for true healing and explore the intricate mind-body-spirit connection that plays a crucial role in our well-being. Our discussion also touches on the impact of childhood programming, the limitations within the medical industry, and the significance of being true to oneself in relationships. Tune in to discover why honoring your inner truths and embracing authenticity are vital steps towards a more fulfilling life journey. Kelly Noonan Gores has been working in entertainment since she was seven years old. In 2012, she transitioned from acting and started Elevative Entertainment with the intention to create conscious media that informs, empowers, and inspires. She is the writer, director, and producer of the 2017 award-winning feature-length documentary Heal, and, due to the film's popularity, wrote the companion book. To continue the conversation around healing, consciousness, and personal transformation, she founded and hosts The HEAL Podcast. She is a mother, a seeker, a meditator, and loves to read, write, play sports, travel, and spend time in nature. —Kelly’s Instagram: https://www.instagram.com/kellygores —HEAL Instagram: https://www.instagram.com/healwithkelly  —Kelly’s Website: https://healwithkelly.co/ —Kelly’s Podcast: https://healwithkelly.co/podcast.html  —HEAL Documentary: https://healwithkelly.co/documentary.html  —Kelly’s Book: HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within  https://healwithkelly.co/book.html Resources From The Conversation: — Michael Beckwith Podcast: Why You Shouldn’t Close Yourself Off to Spirituality with Michael Beckwith | https://markgroves.com/episode/why-you-shouldnt-close-yourself-off-to-spirituality-with-michael-beckwith/  —Dr. Kelly Brogan Podcast: End The War Against Yourself | https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Kelly Turner Book: Radical Remission: Surviving Cancer Against All Odds | https://amzn.to/3YK4cJd —Dr. David R. Hawkins Books: Letting Go: The Pathway of Surrender | https://amzn.to/3YK55Bx + Power vs. Force | https://amzn.to/3WJ2Njn  —Dan Sullivan and Dr. Benjamin Hardy’s Book: 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less | https://amzn.to/46KQ0l5  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: HEAL, Kelly Noonan Gores, Personal Transformation, Heal Documentary, Beliefs, Conscious Mind, Subconscious Mind, Mind-Body-Spirit, Childhood Programming, Medical Industry, Authenticity, Relationships, Fulfilling Life Journey, Spirituality, Health, Transformation, Mental Health This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I address listener questions during a live Q&A session, where I dive into the topics of navigating toxic relationships, making career transitions to pursue passions, and coping with breakups by embracing the concept of a sacred pause. I talk about the importance of recognizing when to let go, strategic planning for career shifts, and prioritizing self-respect and personal growth in our relationships. Tune in to explore how confronting inherited patterns, embracing uncertainty, and establishing healthy communication can lead to positive growth and alignment with your truth and purpose. Resources: —Submit Your Questions Here: https://mark-groves.mykajabi.com/ask-mark —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Q&A, Relationships, Toxic Relationships, Career, Career Transitions, Breakups, Sacred Pause, Liberated Love, Real Talk, Letting Go, Self-Respect, Self-Worth, Personal Growth, Communication, Healthy Communication, Authenticity, Purpose Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moving episode, I welcome hospital chaplain, author, and online educator, J.S. Park. J.S. takes us on a poignant journey through the intricate layers of grief and the profound realm of emotions that accompany loss. Drawing from his experiences in a trauma center, J.S. Park shares the non-linear nature of grief, stressing the importance of embracing pain and validating all emotions that surface. Together, we explore societal norms surrounding grief, empathetic responses, and the delicate balance between fixing and sitting with discomfort. Listen in to reflect on the subject of mortality and discover a deeper understanding of grief as a natural response to loss and the compassion found in grief’s turmoil. For eight years J.S. has been an interfaith chaplain at a thousand-plus-bed hospital that is designated a Level 1 Trauma Center. His role includes grief counseling, attending every death, every trauma and Code Blue, staff care, and supporting end-of-life care. He also served for three years as a chaplain at one of the largest nonprofit charities for the homeless on the east coast. J.S. has a MDiv completed in 2010 and a BA in Psychology. He also has a sixth-degree black belt in Tae Kwon Do. J.S. currently lives in Tampa, Florida with his wife, a nurse practitioner, and his three-year-old daughter, newborn son, and their adopted dog. —J.S.’s Instagram: https://www.instagram.com/jspark3000/?hl=en  —J.S.’s Book - As Long As You Need: Permission to Grieve: https://jsparkblog.com/2024/02/08/preorder-my-new-book-as-long-as-you-need-permission-to-grieve/  —J.S.’s X: https://twitter.com/jsparkblog?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  —J.S.’s YouTube: https://www.youtube.com/watch?v=PNc6TwqBwxM —J.S.’s Quiz: https://www.markgroves.com/kwik-quiz  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Grief, Loss, J.S. Park, As Long As You Need, Permission to Grieve, Trauma, Death, Emotions, Empathy, Discomfort, Mortality, Life Death Cycle, Hospital, Chaplin, Emotional Health, Compassion, Relationships, Spirituality, Transformation, Mental Health, Purpose This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Eight called Boundaries as Doorways. Want to listen to more of these conversations? Get the audiobook here: https://markgroves.com/book Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Relationships, Boundaries, Self-Worth, Self-Love,, Codependency, Dating, Conflict, Mental Health, Grief, Anger, Clean Anger, Liberated Love, Needs, Autonomy, Agency, Self-Awareness, Communication, Safety, Values Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome author, artist, and educator Jessica Elefante. We dive deep into the culture of influence and technology's impact on humanity. Jessica shares her journey from creating Folk Rebellion, a company dedicated to leading a plugged-in world towards digital well-being, to what inspired her to write her book, Raising Hell, Living Well. She reflects on her experiences with burnout despite advocating for balance and the profound effect it had on her life and career. We discuss how technology triggers addictive behaviors and explore solutions like digital detoxing and the shift towards a mindful online presence. Our conversation underscores the necessity of legislative actions for online safety and the power of individual choice in breaking free from harmful systems. Tune in for a compelling discussion on navigating the digital age with intention and balance. Jessica Elefante is the author of RAISING HELL, LIVING WELL: Freedom from Influence in a World Where Everyone Wants Something from You (including me) and is a leading artist and philosopher in the space of rethinking our cultural relationship with technology. —Jessica’s Instagram: https://www.instagram.com/folkrebellion/  —Jessica’s Website: https://jessicaelefante.com/ —Jessica’s Book: RAISING HELL, LIVING WELL BOOK https://www.penguinrandomhouse.com/books/711835/raising-hell-living-well-by-jessica-elefante/  —Jessica’s Substack: https://jessicaelefante.substack.com/WELCOME  Resources from the Episode: —Stephen Porges' Podcast Ep: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/ —Dr. Ovadia's Podcast Ep: Nutrition, Lifestyle, and Longevity: A Heart Surgeon’s Perspective with Dr. Philip Ovadia https://markgroves.com/episode/nutrition-lifestyle-and-longevity-a-heart-surgeons-perspective-with-dr-philip-ovadia/  —Dr. Kelly Brogan's Podcast Ep: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Jonathan Haidt's Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt https://amzn.to/3WfkUxg  —Jessica DeFino's Substack: The Review of Beauty by Jessica DeFino https://jessicadefino.substack.com/  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Technology, Digital Detox, Folk Rebellion, Raising Hell Living Well, Jessica Elefante, Influencer, Burnout, Addiction, Social Media, Content Creation, Online Safety, Choice, Authenticity, Boundaries, Self-Worth, Self-Love, Health, Transformation, Parenting, Career, Mental Health, Off-Grid, Offline, Unplugged, Influencer, Slow Living, Digital Wellbeing, Doom Scrolling This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Two called The Root of Codependency. Want to listen to more of these conversations? Get the audiobook here: https://markgroves.com/book Resources: —Join My Online Community: http://markgroves.com/aligned —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Conflict, Mental Health, Grief, Liberated Love, Needs, Autonomy, Agency, Self-Awareness Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome Thais Gibson, bestselling author and personal development leader. Thais shares her transformative healing journey, candidly discussing her battle with addiction and how subconscious beliefs and early life experiences fueled her struggles. Through meditation, introspection, and belief reprogramming, Thais unraveled her core wounds, achieving lasting sobriety and inner peace. She emphasizes the power of self-awareness and emotional healing in overcoming addiction and fostering personal growth. We also explore attachment styles, the impact of trauma on relationships, and the importance of self-compassion and effective communication in nurturing secure and fulfilling connections. Tune in for a powerful conversation on inner healing and personal development as pathways to transformative change and thriving relationships. Thais Gibson is a bestselling author, counselor, and personal development leader who founded The Personal Development School, a global online institution that provides tools for self-awareness, subconscious reprogramming, and life breakthroughs. With over 13 certifications, including CBT, NLP, and somatic experiencing, she developed the innovative Gibson Integrated Attachment Theory™, which integrates traditional attachment theory with developmental psychology and reprogramming techniques. Thais' work has been featured in Psychology Today, Time Business News, The New York Post, Yahoo! News, and Success Magazine. Her courses and teachings, which have amassed over 38 million views on social platforms, help thousands of individuals achieve tangible personal growth and transformation. —Thais’ Instagram: https://www.instagram.com/thepersonaldevelopmentschool  —Thais’ Website: https://university.personaldevelopmentschool.com/ —Thais’ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool —Thais’ TikTok: https://www.tiktok.com/@thaisgibson —Thais’ Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool/ —Thais’ Podcast: https://podcasts.apple.com/us/podcast/personal-development-school/id1478580185  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Attachment Theory, Transformation, Mental Health, Purpose, Addiction, Healing, Self-Discovery, Subconscious Beliefs, Emotional Healing, Trauma, Self-Compassion, Communication, Personal Development, Thriving Relationships This episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explore the importance of aligning with our authentic expression – particularly our true yes and no. We dive into the topic of addiction and the pursuit of altering our state to escape the present moment – whether through indulgence or social media scrolling. We discuss how recognizing our emotional and physical cues helps us set boundaries, make decisions aligned with our true selves, and foster authentic relationships. We also examine the power of differentiating between trauma and reality, acknowledging triggers, and assessing genuine reactions. I highlight the role of self-inquiry and curiosity in self-discovery, as well as the roles of self-compassion and self-expression in confronting discomfort and steering away from addictive behaviors towards personal growth. Tune in for a powerful conversation on the significance of congruence and relating from a place of inner alignment. Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Boundaries, Self-Worth, Self-Love, Health, Self-Compassion, Self-Expression, Addiction, Personal Growth, Self-Discovery, Alignment, Core Values, Fulfillment, Curiosity, Inner Wisdom Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome author, podcast host and spiritual guide, Caggie Dunlop, to explore the concept of Saturn Return – a significant astrological phase in our late twenties and early thirties that brings profound life lessons. Caggie shares her personal journey and talks about the importance of authenticity and confronting challenges head-on during this transformative period. We dive into how Saturn Return serves as a gateway to adulthood, prompting deep reflections on identity, purpose, and responsibilities. Our conversation also explores the intersection of astrology and personal development, spirituality and atheism – highlighting the role of belief systems in shaping our experiences. Tune in for a powerful conversation that encourages us all to embrace our authenticity, surrender to transformative growth, and find deeper connections with ourselves and the world. Caggie Dunlop is a leading voice in the realms of personal development and spirituality, with a keen focus on astrology, relationships, identity, creativity and life's purpose. As the driving force and visionary behind the "Saturn Returns Podcast," launched in 2019, she delves deep into the pivotal life milestone of the Saturn Return, which occurs roughly every 29 years. By hosting globally recognized thought leaders and sector specialists, Caggie offers critical insights for those on a path of self-awareness. As the published author of Saturn Returns, Your Cosmic Coming of Age, released in January 2023, she reaches a dedicated and active audience, predominantly of women aged 25-35, followed by those aged 35-45. Using her online platform, Caggie masterfully blends her love for poetry and storytelling, crafting personal growth tales with a singular artistic touch, solidifying her esteemed position in the world of self-improvement.  Connect with Caggie: —Caggie’s Book: https://www.amazon.com/Saturn-Returns-Caggie-Dunlop/dp/1398704199 —Caggie’s Podcast: https://www.saturnreturns.co.uk/saturn-returns-the-podcast  —Caggie’s Instagram: https://www.instagram.com/saturnreturnsco  —Caggie’s Website: www.saturnreturns.co.uk  References From Episode: —Podcast Episode: Psychedelics & Microdosing to Boost Your Mental Health with Matt Zemon: https://markgroves.com/episode/psychedelics-and-microdosing-to-boost-your-mental-health-with-matt-zemon/  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Saturn Return, Astrology, Inner Exploration, Personal Evolution, Self-Acceptance, Personal Growth, Identity, Authenticity, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Purpose, Grief, Challenges This episode is sponsored by Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the journey of self-awakening and fulfillment guided by a deep longing for change and growth. I discuss the power of self-love, true generosity, seizing transformative moments, and listening to our inner voice for guidance. I dive into the importance of making incremental shifts towards authenticity and self-fulfillment, the power of being present, and embracing personal growth while letting go of the past. Tune in for a powerful kick-in-the-butt conversation that invites both deep self-discovery and self-compassion. Resources: —John O’Donohue's Book | Anam Cara: A Book of Celtic Wisdom: http://markgroves.com/AnamCara —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Mental Health, Self-Awakening, Fulfillment, Personal Growth, Self-Discovery, Self-Compassion Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices