Claim OwnershipThe Mayn Idea Podcast
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© Abe Maynard
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Conversations about strength and conditioning, jiu jitsu, combat sports, and human performance.
147 Episodes
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![#136: Gabriel Sousa [Audio Only] - Leaving the Favela, ONE 167, and the Mindset to Accomplish Anything](https://s3.castbox.fm/de/91/21/4c539da83929b8e9903f63ce8fe79d84ea_scaled_v1_400.jpg "#136: Gabriel Sousa [Audio Only] - Leaving the Favela, ONE 167, and the Mindset to Accomplish Anything")
Gabriel Sousa is a jiu jitsu black belt, 2022 ADCC silver medalist, and ONE Submission Grappling competitor. He faces Mikey Musumeci at ONE 167 on June 8th in Bangkok, Thailand.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Gabriel's Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(07:45) Growing Up in the Favela and Finding Jiu-Jitsu
(14:45) Overcoming Bad Influences and Leaving Brazil
(24:01) JT Torres, Work Ethic, and Teammates
(26:45) Working with a Sports Psychologist
(27:11) Overcoming Anxiety and Injuries
(32:20) P.M.A and Tournament Mindset
(38:09) Continuous Improvement
(46:11) Balancing Output and Recovery
(51:10) Strategies for Winning Against Mikey Musumeci
(52:59) Future Goals and Aspirations
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
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Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Joshua Settlage is a Certified Strength and Conditioning Specialist, jiu jitsu practitioner, former wrestler, and creator of The Strength Matrix program, which helps grapplers reduce the risk of injury and elevate their game on the mats.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Joshua Settlage's Instagram
The Strength Matrix
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(02:26) Strength Training Principles for BJJ
(13:23) Strength vs. Technique
(20:20) Best Strength Training to Jiu Jitsu Frequency
(24:10) Recovery Tools, Wearable Tech, and Hacks
(34:04) Blood Oximeters
(36:17) Nasal Breathing and Lactate Threshold
(52:08) Social Media Impact on Strength Training
(59:50) Neck and Back Care for Grappling
(01:01:44) Grip and Extensor Exercises
01:18:30) How to Incorporate Running for Jiu Jitsu
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Sergio Hernandez is the owner of Pops Tattoo Shop in City Heights San Diego. He is a jiu jitsu black belt under Baret Yoshida, and has competed in the boxing ring, mma octagon, and on the jiu jitsu mats against some of the sports greatest competitors.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Sergio's Instagram
Pop's Tattoo Shop
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:40) Value of Apprenticeship and Humility
(11:26) What is Original? Is Originality Possible?
(16:00) Sergio's Lessons from Apprenticeship
(21:13) Growing Up Jehovah's Witness
(28:12) Turning Down Tattoo Requests
(30:29) How Jiu Jitsu Changes People
(39:00) Why Blue Belts Quit
(45:05) Mindset and Preparation for High-Level Matches
(51:57) Real-Life Jiu Jitsu: How Sergio Used BJJ to Stop a Home Intruder
(1:06:0) American Graffiti
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
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Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Fernando "Soluço" Di Piero is a jiu jitsu black belt and professor from Ecuador. He is a staple in the Alliance Jiu Jitsu family.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Fernando's Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(1:53) The Importance of Lineage in Jiu Jitsu
(8:00) Personal Pride and Judo
(11:12) Cross-Academy Training
(15:53) The Importance of Stand Up and Judo
(21:09) Gi, NoGi, and the Value of Versatility
(25:39) Soluço's Move to Ecuador and Street Drama
(37:00) Almost Getting Deported
(44:05) Chito Vera
(53:00) What Makes Ecuadorian Martial Arts Special
(57:20) Sinistro's Story
(1:03:52) Ecuadorian Pride and MMA
SUPPORT AND CONNECT:
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Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
David Garmo is a jiu jitsu black belt, ADCC Competitor, and owner of Assembly Jiu Jitsu in Detroit, Michigan.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
David's Instagram
Assembly Jiu Jitsu
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(3:00) Money and Jiu Jitsu
(12:12) Cultivating a Strong Academy Atmosphere
(19:40) Success: Financial vs. Personal vs. Community
(33:50) Why Style Matters in Jiu Jitsu
(37:00) VHTS, Jiu Jitsu Brand Explosions, and Japan
(1:03:00) David Reflects on ADCC Trials
(1:13:00) Jiu Jitsu Belt System: Bogus?
(1:26:00) David's Strength and Conditioning Programming
SUPPORT AND CONNECT:
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Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Joel Jamieson is the Founder of Morpheus Training Systems, and 8 Weeks Out, as well as a best-selling author. He is a celebrated conditioning specialist who has designed conditioning programs for some of the UFC's biggest names, including one of the bantamweight division's most dominant fighters of all time, Demetrious Johnson.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Joel's Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(3:19) History of Conditioning in the UFC
(7:00) Choosing a Conditioning Program
(13:00) How Adrenaline Impacts Conditioning
(21:00) Body Shots
(22:05) HR Training, Morpheus, and HRV
(28:58) Using Personalized HR Data
(31:00) Nasal Breathing
(36:50) Dunning-Kruger Effect
(41:00) Conditioning for ADCC Trials vs. Finals
(46:00) Fitness vs. Conditioning
(50:00) Reddit Listener Submissions
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Chad Wesley Smith is the Owner of Juggernaut Training Systems, Juggernaut AI, and the Juggernaut BJJ App. He is a 2x National Champion Shot Putter, and former Professional Power Lifter
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Juggernaut BJJ App (what I use to train)
Juggernaut AI
Juggernaut Training Systems
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(3:06) Expected Strength Training Results
(9:35) Differences in BJJ Athlete Training Programs
(14:35) The Peak of Chad's Athletic Career
(20:15) Strength: Maximal, Explosive, Isometric, and Endurance
(33:23) Gi vs. NoGi Strength Demands
(44:59) When to Pivot Goals
(47:35) Toughness, Rest, Recovery, and Laziness
(57:00) Strength vs. Size and Weight Classes
(1:03:00) Nutrition for Jiu Jitsu, and Strength
(1:06:55) Steroids, PEDs, and Who's Using?
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Andrew Tackett is a jiu jitsu black belt and nogi competitor under Rodrigo Cabral. He recently won ADCC West Coast Trials and punched his ticket for the ADCC Finals in August.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Andrew Tackett Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:00) ADCC Trials Criticism and Improvements
(5:00) Competition Anxiety
(6:27) Andrew's First Jiu Jitsu Experiences
(8:45) The Power and Challenges of Family in Sport
(10:11) PARRY Athletics **ad**
(14:40) Being Graceful in Life and Brutal on the Mats
(21:40) Short Notice Fights - Tommy Langakers
(33:40) Faith, Controlling Evangelism, and Beliefs
(52:40) Training Intensity, and Maximizing Recovery
(1:00:40) ADCC 2024 and Beyond
(1:08:40) Gi Jiu Jitsu
(1:14:40) Andy Varella Matchup
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Tommy Schultz is an actor, jiu jitsu competitor, and academy owner from Ada, Oklahoma. He recently starred alongside Leonardo DiCaprio in Martin Scorsese's masterpiece, Killers of the Flower Moon.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Tommy Schultz Instagram:
Killers of the Flower Moon Trailer
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(1:45) Getting Cast in a Martin Scorsese Film
(14:00) Blackie Thompson: Becoming Diabolical
(17:24) PARRY Athletics Advertisement (Support The Show)
(22:25) Humility, Fame, and Staying Grounded
(30:00) Wildland Fire Fighting
(37:02) Experience on the Movie Set
(42:53) First Time Seeing Yourself on Screen
(46:00) Jiu Jitsu Nerves vs. Acting Nerves
(51:00) Martial Arts and Acting Prowess
(55:00) Camaraderie in Jiu Jitsu
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Viktor Doria was awarded his jiu jitsu black belt in 1999 by Sergio "Balao" Sauza. He now operates Viktor Doria Athlete Management where he helps a growing number of athletes with individual branding, contract negotiation, and promotion.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Viktor Doria Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:30) Starting Jiu Jitsu and Getting Humbled
(10:24) Parry Athletics Advertisement
(16:36) Viktor's Change in Attitude
(19:53) Is Jiu Jitsu Changing for the Better?
(22:25) Breaking News: Vagner vs. Meregali - 5/10/2024
(26:56) Vagner Rocha and Roberto "Cyborg" Abreu
(30:00) Steroids, PEDs, Testosterone, Jiu Jitsu, and Doping
(49:50) Aging in Jiu Jitsu, and Consistency
(1:00:44) The Business of Jiu Jitsu
(1:19:00) Branding and Exposure Advice for Grapplers
(1:30:00) BTS: Vagner Rocha vs. Luke Griffith
(1:39:00) Value of a Talent Manager
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Jimmy Pedro is an American Judoka, 4x Olympian, 2x Olympic Bronze Medalist, and World Judo Champion. Please support this show by checking out the sponsors.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Jimmy Pedro's Instagram
American Judo's Instagram
American Judo Systems
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(1:17) Jimmy Pedro Definition of Judo
(11:37) Value of Intentional Warm-Ups
(19:45) Maintaining Intensity and Safety in Training
(22:58) Olympian Mindset and Alpha Female Dominance
(25:00) Becoming Elite With Few Training Partners
(35:00) Medalling in the Olympics
(45:25) Olympic Medals, Validation, and Legacy
(48:04) American Judo's Challenge at Paris 2024
(53:00) Team USA Funding Issues, Promotion, and Financiers
(56:00) Judo
(1:02:57) Getting Smashed, Jiu Jitsu, and Judos Clear Role
(1:07:15) Grips: Application, Systemization, and Utilization
(1:15:36) Kayla Harrison: UFC, Olympics, and Weight Cuts
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Robert Drysdale is a 4th Degree Brazilian Jiu Jitsu Black Belt and Founder of Zenith Jiu Jitsu. He is the author of Opening Closed Guard, and The Rise and Evolution of Brazilian Jiu-Jitsu.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Robert's Instagram
Opening Closed Guard
The Rise and Evolution of Brazilian Jiu-Jitsu
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(5:40) Parry Athletics Advertisement
(07:16) The Flaw of Hero Worship and the Importance of Merit
(13:07) Helio Gracie
(17:27) Royce Gracie
(19:53) Myth of Creation and Importance of Idols
(29:15) Entertainment's Role in the Growth of Jiu Jitsu
(38:13) The Black Belt Problem
(42:57) Grappling with Age, Identity, and Ability
(54:00) The Credit Card Analogy
(1:06:00) Robert's Controversial Promotion Criteria
(1:12:09) Robert's Jiu Jitsu Mount Rushmore
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Jonathan "JT" Torres is a 4th Degree Brazilian Jiu Jitsu Black Belt, 2x ADCC Champion, and Owner of Essential BJJ.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 AG1: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
JT Torres' Instagram
Essential BJJ
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:29) Transition from Karate to Jiu Jitsu
(14:49) The Value of Wrestling in Jiu Jitsu
(27:50) Training in the Gi for NoGi Competitions
(33:14) Selecting the Right Training Partners
(41:43) Preparing for the Toughest ADCC Yet
(48:10) Balancing Strength Training and Jiu Jitsu
(58:24) Dealing with Injuries
(1:13:19) PEDs, Competition, and Clean Athlete Legacy
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Dan Strauss is a Jiu Jitsu Black Belt under Roger Gracie. He has fought in ADCC, EBI, Polaris, and Quintet promotions, earning legendary status with his unique style and ape-like grip.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 AG1: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Daniel's Instagram
Raspberry Ape Podcast
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(1:58) Steven Segal
(5:08) The Ideal Grappler
(8:24) Grappling and Physique
(15:41) Can You Make a Living Grappling?
(23:40) Future of Grappling, Growth, and Individualism
(34:00) Gladiators and No-Time Limit MMA
(43:00) Why Grappling Will Never Be Big...
(44:27) Gordon Ryan and Craig Jones
(54:00) Daniel's #1 Advice for Aspiring Grapplers
(1:09:00) Horseshoe Bending
(1:18:00) I Had a Dream About Daniel Strauss
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Greg Everett is a renowned Olympic Weightlifting coach, author, and athlete. He founded Catalyst Athletics, a prominent resource for weightlifting training and education. Greg authored Olympic Weightlifting: A Complete Guide for Athletes and Coaches, as well as, Tough: Building True Mental, Physical & Emotional Toughness for Success and Fulfillment.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Catalyst Athletics
Catalyst Instagram
Becoming Tough Instagram
"Tough" by Greg Everett
"Olympic Weight Lifting" by Greg Everett
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(5:46) Overcoming Imposter Syndrome
(13:00) Sell Out Catalyst?
(28:46) Why Doing What You Love is Work
(36:00) Toughness vs. "Grinding"
(40:00) What Still Surprises Greg About Weightlifting
(48:00) Donny Shankle, Longevity, and Relevance
(56:00) Jiu Jitsu: Strength Training and Olympic Lifting
(1:10:00) Strength Training for Tactical Games
(1:21:00) Toughness and Gender
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Vagner Rocha is a Jiu Jitsu black belt, professional grappler, and former professional MMA fighter. He owns Vagner Rocha Martial Arts in Hollywood, FL.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Vanger's Instagram
Vagner's Karate Combat vs. Luke Griffith
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(5:15) Accepting the Challenge to Fight Luke Griffith
(16:30) Value of with Bigger Opponents
(23:00) Toughness vs. Skill Development
(44:20) Dealing with Losses and Improving
(1:04:38) ADCC 2024 and Rulesets
(1:11:25) Karate Combat Submission Grappling
(1:18:00) Does Gi Jiu Jitsu Matter?
(1:23:00) PEDs, Testosterone Replacement, and Blood Work
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Dejan Kajic is a Professional MMA Fighter, Brazilian Jiu Jitsu Black Belt, Former BFL Champion, and Owner of Universal MMA in Vancouver, British Columbia.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Universal MMA
Dejan's Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:19) Samurai MMA Victory Recap
(8:30) Mindset Maintenance
(13:55) Defying Age, Confidence, Arrogance
(16:00) Ice Baths, Winter River Plunges, and Cold Showers
(25:00) The Magic of Firas Zahabi
(32:54) Judges Decisions and Samurai MMA
(37:00) Jiu Jitsu vs. Wrestling Engines
(42:20) Being Busy vs. Productive
(46:00) PEDs and Testosterone Replacement Therapy
(58:00) How to Identify MMA Talent
(1:07:00) Perfect Cup of Coffee
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Nathiely De Jesus is a jiu jitsu black belt and multiple time IBJJF World Champion in Gi and NoGi. She will go down in history as one of the most decorated female grapplers the sport has seen.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Nathiely De Jesus' Instagram: https://www.instagram.com/nathibjj/?hl=en
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(4:50) Female Idols
(6:24) Jiu Jitsu, Women, and Brazil
(18:00) Identifying Potential in Young Athletes
(32:20) Navigating Motherhood and Training
(48:50) The Role of Social Media in Jiu Jitsu
(58:40) The Influence of Faith on Nathiely's Life
(01:03:00) Gi vs. NoGi
(01:11:58) Lasso Guard
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Johnny Tama is a Jiu Jitsu black belt, ADCC competitor, and 2019 IBJJF World NoGi Champion from Ecuador.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Johnny Tama's Instagram: https://www.instagram.com/johnnytama/?hl=en
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(1:02) The First Fight
(7:43) Humility at Black Belt
(10:02) Johnny's Fight Style
(18:00) When to Decline Rolls
(24:00) Value of Mental Coaching
(30:00) Lifetime Jiu Jitsu Injuries
(38:00) Heel Hooks, and Ankle Locks
(53:00) Best Age for Jiu Jitsu, Emotion, and Ego
(1:00:00) Required Gi/NoGi Uniforms?
(1:08:00) Best Rule Set in Jiu Jitsu
(1:14:00) Cardio for Jiu Jitsu
(1:25:00) Fighting/Declining Bouts with Teammates
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Travis Motl is a retired Navy veteran, Jiu Jitsu blue belt, and host of The Elbows Tight Podcast.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Elbows Tight Podcast - Spotify
Elbows Tight Podcast - YouTube
Elbows Tight Merchandise - website
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(9:20) Value of Bootstrapping
(21:00) Starting the Elbows Tight Podcast
(35:00) Power of Solo Episodes
(47:00) Crossfit, Jiu Jitsu, Weight Loss, and Strength Training
(57:45) Travis' Jiu Jitsu V-Card
(1:02:00) First Class Etiquette for Jiu Jitsu
(1:17:00) Navy Service and Claustrophobia
(1:24:00) Twitch Streaming
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
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