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The Meditation Podcast

The Meditation Podcast

Author: Jesse and Jeane Stern

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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
6 Episodes
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Releasing Destructive Habits

Releasing Destructive Habits

2019-05-3100:33:156

We are spiritual beings, going through a human experience on this earth. Through this experience, we develop habits that may be detrimental to our spiritual, mental and physical well-being. Eventually, destructive habits become a normal part of our everyday, and we can lose sight of their long term effects. Examples of destructive habits include alcohol or drug abuse, compulsive eating, nail-biting, self mutilation, belligerence, or rage. We are not interested in judging 'good' or 'bad', but rather examining our own habits and whether they empower us or hold us back from our highest good. In today's meditation, we learn to release destructive habits, refreshing and renewing ourselves through the powerful energy of Infinite Love and Light. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast In our life journey, we all encounter pain, grief, and anger in various forms. Examples include physical or emotional trauma, ending relationships, death of loved ones, or betrayal by someone we trust. When we don't digest these feelings, they can build upon each other. This can lead us to fear and anxiety, and uncontrolled or unwanted outbursts of emotion. In the long term, we remain stuck in a cycle, repeating the same emotional experiences with new friends, colleagues, partners, or loved ones. In today's meditation, we access the deep subconscious to process pain, grief, or anger. Using simple techniques, we digest, release, and heal our experiences, and resolve stuck patterns. This allows us to create new and healthier subconscious patterns for present and future relationships.
Staying Calm in the Storm

Staying Calm in the Storm

2019-03-2800:29:2326

Life often confronts us with turmoil, setbacks, bad news, or disappointments. This can occur in world events, our personal relationships, our home, and our careers. It is a natural response to feel and express anger, sadness, or fear. However, when these emotions overwhelm us we may find ourselves thrown off-balance, losing our ability to function or communicate effectively. In today's meditation, we practice staying calm in the middle of a storm. We learn how to express emotion, sympathy, and empathy, while still retaining our internal peace and effectiveness. Remember that this podcast uses audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 
The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
 Now, let's begin.
Chi Energy Bath

Chi Energy Bath

2019-02-2800:19:217

Do you ever just feel great? Balanced, confident, strong, yet relaxed? What if there was a way to cultivate feeling great? To massage our body, mind, and spirit? Through a simple visualization exercise? In today's meditation we cultivate our internal energy for physical healing, mental clarity, and emotional resolution. Based on ancient Chinese practices of qigong energy work, we build up our chi, then move it in a gentle cycle through our bodies. This creates a subtle, gentle, and very powerful healing effect that can balance and strengthen all the body's systems and functions. Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Support our work and join our community at Patreon.com/themeditationpodcast Now, let's begin.
Recharge in Your Sacred Space

Recharge in Your Sacred Space

2019-01-3100:44:1330

We all need to reset regularly. When we become tired, uninspired, exhausted, or depressed, this may be a symptom of our need to restore ourselves, to recharge our drained energy. In today's meditation, we visit our Sacred Space to restore our body, mind, spirit, inspiration, and energy. By simply resting, while in a high vibrational state, we restore our ability to work efficiently, to rest fully, to function in a chaotic world, and to experience our daily lives with full presence and intention. Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Support our work and join our community at Patreon.com/themeditationpodcast Now, let's begin.
Recognizing Prosperity

Recognizing Prosperity

2018-12-2900:30:3125

As we start the New Year, many of us seek wealth or prosperity: a raise, a new car, a bigger house. Our goals reflect the desire for more money, more things. However, when we seek material prosperity, it's easy to miss the prosperity we already have — such as our health, our friendships, and family. In today's meditation, we recognize our present prosperity in areas including — but not limited to — our financial and physical wealth. By acknowledging our current prosperity, we open the door for more blessings to come our way. Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Support our work and join our community at Patreon.com/themeditationpodcast Now, let's begin.
Comments (8)

Pulkit Yadav

Loved it! Thanks for your awesome work.

May 25th
Reply

LAWANDA TAYLOR

la

May 7th
Reply

LAWANDA TAYLOR

nk kv is, in 58words and 953and 👍🏾👍🏾😎

Feb 4th
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Paul Threatt

horrible, walks people into depression. negativity over body image etc

Jan 11th
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AllenA Lawson

deleat

Dec 9th
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AllenA Lawson

AllenA Lawson not for me

Dec 9th
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Wendell Fouts

I'm sorry this episode is not available to me. I was really excited to hear it.

Dec 9th
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Gloria Baldoni

😀

Dec 4th
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