The Meditation Podcast
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© 2006-2024 The Meditation Podcast, all rights reserved.
Description
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
5 Episodes
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During the winter holiday season, I like to reflect on reasons I am thankful. Many people use a gratitude practice or gratitude journal to help focus on the good in our lives. The feelings associated with gratitude bathe us in an infusion of well being, recharging our parasympathetic nervous systems, and our overall happiness.
In today's meditation we practice gratitude, infused.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
3Many of you know that I have nearly completed a year-long Yoga Teacher Training, and I am developing a technique that I call Core Breathing. Based on decades of experience, Core Breathing is a key aspect of my Yoga teaching style. It is a simple set of muscle actions that prioritize our powerful deep core muscles, support effortless movement, and free up space for our lungs.
Today we will demonstrate and explore the simple technique of Core Breathing in meditation.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
In grief, we mourn the loss of a physical presence. At times the intensity of our sadness can mask a more subtle presence.
In today's meditation, we cultivate our connection to the unseen world and the Life Force that lives there. Through this connection, we can access a more complete understanding of our grief, and the subtle presence that lives beyond our physical senses.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
When we experience stress, our bodies tighten, which can restrict our lungs, air flow, and the subtle Life Force energies flowing through us (chi, prana, reiki, etc).
In today's meditation, we align our physical and energetic bodies with our breathing.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
Use this short meditation when you want to shift gears, recenter, or simply check in with your self.
In today's meditation, we reground, recenter, reset - with ease!
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
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the low Hz buzzing sound is really distracting...why do the host add this
🍃🍃
how can I listen to the very first episodes?
🙏👏🥂
Thank you 💜💜💜
❤❤
What's the whirring background noise? Couldn't listen for more than a minute, super distracting
I feel like the pause in between it too much. it just doesn't help me flow with the meditation
Loved it! Thanks for your awesome work.
la
nk kv is, in 58words and 953and 👍🏾👍🏾😎
horrible, walks people into depression. negativity over body image etc
deleat
I'm sorry this episode is not available to me. I was really excited to hear it.
😀
This was amazing...loving the wilderness sounds in the bacckground...really a great guided meditation on breath...
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thanks for the meditations, i really like them. But this newest one has a high pitched background sound :( is that on purpose?
Thank you so much for the Healing Trauma and Anxiety podcast. It was a wonderful freeing experience. I cried when initially recalling the trauma. I felt safe and thankful when you said you would help. When it was over, I laughed with the utter joy of release, freedom of myself and thankfulness to you. Thanks a million. I can't wait to see how the other episodes move me. Thank you so very, very much for your guidance helping me finally to help myself, Steve :-)
need more meditations. btw, love u guys O/