The Melissa Ambrosini Show

Do you ever feel like you're stuck in survival mode?Or that you’re always running on empty?What would it take to reclaim your life and thrive in every role you play — whether that’s at work, at home, or anywhere in between?Join me for this fascinating conversation with Heather Chauvin, a world-renowned coach who specializes in helping women recharge their energy, set empowering boundaries, and enhance their lives without burning out. In this massively inspiring episode, you’ll discover the secrets of 'Energetic Time Management', powerful methods for emotional regulation, and how to create boundaries that protect your well-being. We'll also uncover the biggest energy drains for working parents, offer strategies to feel vibrantly alive amid chaos, and provide practical tips to grow your business without sacrificing your health.This conversation is essential listening for anyone who feels stretched too thin, or like they’re not living the life they always dreamed of. So if you’re ready to break free from survival mode, unleash your full potential, and FINALLY feel fully alive, then press play now… This one’s for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/571 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Feeling cluttered and chaotic? This episode is your ticket to becoming an organization powerhouse!In today’s show, we’re diving into practical strategies for getting mega-organized. Whether you’re looking to overhaul your workspace, find more peace in your physical and digital worlds, or even streamline your finances, I've got you covered.Tune in to discover: why getting organized leads to so much more than just physical tidiness, the top organizational hacks that you can implement right now to reclaim your space and your sanity, step-by-step guidance on how to simplify the most commonly cluttered areas of your life (including your kitchen, wardrobe, inbox, bathroom cabinet and more), and how to avoid overwhelm along the way.This episode isn’t just about sorting through your stuff; it’s about crafting a more serene and streamlined existence. So if you’re keen to call in some clarity and “fresh start” energy to your life and spaces, then press play now… this one’s for you!Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/570 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Can the stars truly influence our financial fortunes? Is there a cosmic connection between astrology and business success? And can learning how to understand the Universe’s secret language open up new levels of wealth and prosperity?To answer these fascinating questions, I’m joined by Cato Vermeulen, a business mentor, astrologer and podcaster who merges the mystical world of astrology with the concrete realm of business and money.Tune in to this massively inspiring conversation to discover: how your astrological blueprint shapes your financial destiny, decoding the symbolic language of the Universe, how to select an auspicious date for your next launch, how to baby-proof your business, the interplay between numerology and entrepreneurship, and the fascinating reason that she’s shifted from daily to-do lists to weekly ones.So if you’re intrigued by the intersection of the cosmic and the commercial, you’re keen to know more about the stars, or you’re simply curious about how the Universe can guide your next big business move, then press play now… This one’s for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/569 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes feel overwhelmed by the never-ending health advice out there?Or wonder if some of the health “rules” you live by might be causing more stress than they’re worth?If these questions resonate with you, then you're in for a treat with this episode! We're challenging conventional wellness wisdom and talking about why it's okay — and sometimes crucial — to break certain health rules.Tune in to learn: why less intense workouts can sometimes be more beneficial, the power of embracing flexibility in your daily routines, how tracking every detail of your progress can hinder rather than help, the reasons why strict eating rules can backfire, and why I let go of the “no pain, no gain” mantra.So if you're ready to embrace a more liberating approach to health, then press play now… This one’s for you!Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/568 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What are the hidden costs of the beauty industry?Do natural beauty products truly match the efficacy of harsh, chemical-filled alternatives?And what does it take to establish a natural beauty company grounded in integrity, transparency, and sustainable practices, especially when competing against mainstream brands that often don’t care about these things?Get ready for an eye-opening journey as we dive deep into the world of natural beauty with Montana Lower, the visionary founder of Bluem, a stunningly sustainable skincare brand. In this enlightening conversation, Montana exposes the truth behind mainstream beauty products and reveals the realities of ethical, natural, and sustainable product development. Tune in to learn: the challenge of bringing truly ethical products to market, why you need to be aware of “clean washing”, debunking the myths surrounding natural beauty products, the alarming trend of young individuals succumbing to harsh beauty pressures, how she incorporates cyclical living into her business and personal life, skincare tips for achieving a gorgeous natural glow, and the exciting new natural beauty ingredients to keep an eye on.Whether you're intrigued by natural beauty, dedicated to sustainability, or simply seeking top-tier skincare advice, this episode is an absolute must-listen. Press play now: your skin — and the planet — will thank you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/567 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

In my 13 years of working with coaches, entrepreneurs and online business owners, I've realized that one of the most overlooked factors when it comes to achieving success is the INNER game of business. Sure, the systems, tools and strategies you use DO matter, there's no denying that. But here's the thing: if you're not working on your inner game, none of the outer stuff will make a difference. In fact, you could have the best strategy, business coach or tech-stack in the world, but if you’re exhausted, scattered, and not in alignment, then it won't get you anywhere. So press play and let’s talk about how to master the INNER game of business…Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/566 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

How does a brain imbalance show up in children and adults?How do we treat the cause — not just the symptoms — of neurological conditions like ADHD, autism spectrum disorders, dyslexia and more?And how can we help ourselves and our kids to have the healthiest, most balanced brains possible?To answer these thought-provoking questions, I'm joined by Dr. Robert Melillo, a distinguished chiropractic neurologist whose pioneering work offers groundbreaking insights into conditions such as autism, Asperger's syndrome, ADHD, dyslexia, and obsessive-compulsive disorder.In this enlightening conversation, we're unraveling the mysteries of "brain imbalances." Tune in to learn: why the traditional approaches to conditions like autism, ADHD, and dyslexia is falling short; eye-opening insights into the use of prescription drugs to treat these conditions; the crucial role of nutrition and environmental factors in shaping a child's neurological health, optimal daily routines to promote your child’s brain function, the key signs of undiagnosed neuro-behavioral disorders in adults, and strategies to enhance your focus, attention, anxiety management, and memory.Whether you're a parent navigating these challenges with your child, an adult questioning your own neurological health, or you’re simply intrigued by the profound connection between lifestyle and brain function, press play now… this one’s for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/565 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever had life throw you a curveball and teach you something unexpected? I sure have: from small lessons, to big ones, to the kind that completely turn your life upside down — or right side up, depending on how you look at it!Today, I want to get real with you about five truths that hit me hard at the time, but that changed my life forever. I’m sharing these nuggets of wisdom because I’ve seen them work wonders in my own life, and I bet they can do the same for yours. Intrigued? Press play now and prepare to have your heart expanded and your mind blown.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/564 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Can homeopathy offer a natural path to healing for those affected by vaccine injuries and autism? Is it possible to boost your immunity without traditional vaccines? What exactly can parents do if they suspect a vaccine injury in their child? Here to answer these questions and so much more is Dr Isaac Golden, a renowned homeopath and natural healing advocate. In this wide-ranging conversation, Isaac breaks down complex concepts into easy-to-understand insights, challenging mainstream perceptions about immunity and health.Press play to learn: how homeopathy offers a ray of hope for vaccine-affected kids, the effectiveness of being immunized homeopathically, recognizing the signs of vaccine injury in children, the top homeopathic remedies every home should have, how to turn your medicine cabinet into a powerhouse of natural healing, and the most supportive homeopathic treatments for COVID-related injuries.Whether you're a skeptic, a curious learner, or a staunch supporter of natural healing, this episode is an eye-opener. Tune in for a conversation that might just transform your understanding of health and wellness, and discover natural, effective ways to protect and heal yourself and your loved ones.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/563 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what it *really* takes to turn a dream into a thriving business? Are you curious about the highs and lows of a real-life entrepreneurial journey? And do you want to know proven strategies for navigating the inevitable challenges and setbacks that happen while you’re building a business?If these questions keep you up at night, then you're in for a treat with this episode. My entrepreneurial journey has been a rollercoaster of highs, lows, and everything in between. It's a story of passion, perseverance, and plenty of learning moments. And in this eye-opening episode, I'm laying it all on the table: from the pivotal moments that ignited my entrepreneurial fire, to the critical changes I would make if I started over. You'll get an insider’s view of everything from my business investments, to the secrets of how I built my dream team, to how I've weathered my darkest moments of self-doubt. (Ever thought about giving up? I've been there too, and I'll tell you what kept me going.)Press play to learn: how I tackle limiting beliefs in business and life, the strategies I use to face and conquer business challenges, the real story of how my podcast came to life, and the secrets of creating a lifestyle by design. I'll even take you back to my very first offer, my journey to profitability, and the steps I took to grow my social media and email list from scratch. This episode isn't just a story; it's a roadmap packed with practical insights and inspiring takeaways. So if you’re craving actionable steps to start your journey or you’re seeking guidance on how to navigate the wild world of entrepreneurship, then press play now... this one's for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/562 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Chronic Fatigue is a debilitating condition that impacts so many people, yet remains widely misunderstood.In this eye-opening episode, I'm thrilled to be chatting with Ashok Gupta, a renowned expert in the field of Chronic Fatigue and related conditions. Ashok's journey began with his own struggle with Chronic Fatigue Syndrome while studying at Cambridge University. His breakthroughs and recovery led him to develop revolutionary approaches for treating what he terms 'Neuro-Immune Conditioned Syndromes' or NICS.In this hugely important conversation, we delve into: the common myths surrounding Chronic Fatigue, why conventional healthcare often falls short in treating these complex conditions, the fascinating role of neuroplasticity in Chronic Fatigue and NICS, the groundbreaking potential of retraining the brain to overcome these syndromes, practical strategies for preventing and managing chronic conditions, his top three steps for those suffering from Chronic Fatigue, and critical habits for maintaining a healthy brain and body.This conversation is not just a beacon of hope; it's a treasure trove of highly actionable knowledge. Whether you’re directly affected by Chronic Fatigue, know someone who is, or you’re simply passionate about maintaining optimal brain health, this episode is a must-listen.So, are you ready to unlock the secrets of your brain's healing power and discover a new way to treat Chronic Fatigue? Then press play now… this episode is for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/561 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

You know how amazing it feels to declutter your home? And how clear, light and energized you feel when you’re done?Well, imagine multiplying that feeling tenfold by decluttering not just your space, but your entire life!Decluttering your life has so many benefits — it can help you release areas of resistance, reconnect with your values, and reclaim a ton of precious time and energy.Curious to try it for yourself? Press play to learn how.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/560 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What does it take to transform a $15 million company into a staggering $2.1 billion success story? … Is it possible to grow a business that big and still have a positive impact on your employees, your community, and the world at large?… And can you do all that without burning out?!Meet Radek Sali, the entrepreneurial mastermind who transformed Swisse (Australia’s leading natural wellness company) from a $15 million venture into a staggering $2.1 billion success story. Not one to rest on his laurels, Radek has since gone on to have repeated success with other ventures, all of which are underpinned by a fierce commitment to social and environmental consciousness.In this massively inspiring conversation, Radek shares the secrets of his phenomenal journey as an entrepreneur and master of reinvention. Tune in to hear: how he blends profit and purpose to achieve outsized success, his ground-breaking approach to creating a thriving workplace culture, how he used aspirational branding to change the game for Swisse, the often-overlooked art of customer retention, advice for developing a world-class entrepreneurial mindset, and insights from his book, “How to Build a Billion-Dollar Business”. Radek also gets candid about resilience, discussing his perspective on failure — including a highly memorable incident with Kim Kardashian. (You *have* to hear this story, it’s amazing.)So, if you want to know how to build a wildly successful business, have a profound positive impact on the world, and avoid burnout while performing at your peak, then press play now... this one's for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/559 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to change your life?Most people think that the best way to do this is through giant leaps and grand gestures.But the truth is that this approach is usually unsustainable, and all too soon, our motivation fizzles and we revert straight back to our old ways.Instead, a far more sustainable and effective approach is to focus on the small choices you make every day. Over time, it’s these seemingly small habits that move the needle most and can make the most significant difference to your life.So in this episode, I’m sharing the 15 simple habits I do everyday that have radically improved my health, happiness and productivity more than anything else.Press play now and prepare for massive motivation!Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/558 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

What if the secret to overcoming stress, healing trauma, and unlocking your full potential was all contained in one powerful, natural tool: your breath?In this groundbreaking episode, we're joined by trailblazing breathwork practitioner, Samantha Skelly.Samantha's journey into the world of breathwork is nothing short of remarkable. Since her first experience of breathwork's transformative power, she’s been on a mission to help people unlock the infinite potential that lives inside them through the power of their breath.In this fascinating conversation, we dive into: how breathwork can help regulate the nervous system, using breathwork to elevate your romantic relationship, how to release trauma stored in your tissues, and how to teach your kids breathing practices that can set them up to thrive.Samantha also opens up about how breathwork has revolutionized her approach to business, goal-setting, and even parenting PLUS she walks us through a luscious, rejuvenating breathwork exercise that you can start using today. (Seriously, I felt like I was floating afterwards.)Put simply, if you’re looking to elevate your life, health, performance, parenting and relationships; or you want to know how to heal your nervous system, soothe your spirit or release lingering trauma, then press play now… this incredible episode is for you.Head to www.melissaambrosini.com/557 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Lost your drive? Feel like your inner go-getter has left the building?Don’t worry, you're not alone — we ALL have slumps in motivation sometimes. But here’s the thing: these slumps do not have to derail or define you. In fact, with the right tools and strategies up your sleeve, these slumps are actually a chance to realign with your core values, and come back fiercer and more fired up than ever. So this episode? Consider it your power-up session. I'm diving into 8 groundbreaking tactics that won’t just help you *find* your lost motivation, they’ll help you supercharge it. (Warning: this episode may cause massive action-taking.)Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/556 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Are you ready to unlock the secrets of homeopathy and transform your health, fertility, and emotional well-being?In this groundbreaking episode, I’m joined by Melissa Kupsch — a Homeopathic Practitioner whose extraordinary journey reveals the untapped power of this ancient healing practice.Tune in to discover: the unexpected ways homeopathy can revolutionize every aspect of your life; how homeopathic treatments can lead to fertility breakthroughs; potent remedies for everyday health issues, case studies that will make your jaw drop, and epic tips for integrating homeopathy into your daily routine so you can reap maximum benefits.If you want to reclaim agency over your health, become the healer in your home, and ignite your fertility like never before, then press play now… this one’s for you.Head to www.melissaambrosini.com/555 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

When it comes to online marketing, trends can shift faster than a cat video goes viral.But while most tactics come and go, a precious few are powerful enough that they’re *actually* worth your attention.I've spent the past 13 years doing endless experiments, learning lessons the facepalm way, and learning from some of the best marketers in the world.Now YOU get to take advantage of all that hard-won insight.In this episode, I’ve distilled everything I’ve learned into 13 powerful tips. There’s no fluff, no filler, just the best-in-class insights that can *truly* change the game when it comes to online marketing.Whether you're just starting out on your business journey or looking to scale in a big way, this list can serve as your north star, lead to unprecedented growth, and help you add multiple zeroes to your income each month. Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/554 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Often, it's the simplest habits that can lead to the most transformative health breakthroughs. In this captivating episode, I’m joined by Tracy Duhs, a hydration expert whose zone of genius is helping people elevate their health through their everyday habits and routines.Tune in as we delve into the nuances of optimized hydration. And no, we're not just talking about the stock-standard advice to “drink more water”! We're shattering hydration myths, highlighting the paramount importance of water quality, and sharing Tracy's personal strategies for achieving optimum hydration.But that's not all. We're also diving deep into the eight other fundamental pillars of health, including the life-altering effects of sunlight, Tracy's innovative perspectives on physical movement, the often-underestimated influence of community on well-being, and a glimpse into Tracy's daily routine that keeps her energized, vibrant, and performing at her peak.Whether you're a wellness junkie or just beginning your journey to better health, this episode will make your jaw drop and will have you reconsidering things you’ve likely overlooked. So press play now to quench your thirst for practical strategies, massive motivation, and the best health of your life.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/553 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Before I had my daughter, I had a vision in my head of what it would look and feel like to be both a mother and a business owner.But the reality? Well, let’s just say it was very different to how I imagined!Figuring out how to navigate the dance between motherhood and business has been a steep learning curve.While I certainly don’t have all the answers, I’ve gathered some powerful lessons along the way that have been hugely transformative for me and have ultimately helped me become both a better entrepreneur AND a better mama.Press play to hear 7 life-altering things I’ve learned.Head to www.melissaambrosini.com/552 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.