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The Melissa Ambrosini Show
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The Melissa Ambrosini Show

Author: Melissa Ambrosini

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Melissa Ambrosini is a bestselling author, speaker and entrepreneur, best known for her wildly popular books ‘Mastering Your Mean Girl’ and ‘Open Wide’. In this show, Melissa delivers everything you need to experience epic personal growth and transformation in your life. With a powerful mix of expert interviews, motivational minisodes and mic-dropping wisdom, you’re always only one episode away from upgrading your mindset, getting that ‘aha’ moment you’ve been craving, and stepping ever closer to your dream life. Please rate and review if you enjoy the show.

353 Episodes
Do you let fear hold you back from pursuing your dreams? Do setbacks send you running for cover? And do you have a tendency to play small and safe? Join me for this inspiring conversation with my beautiful friend, fashion designer Catherine Heenan, and learn how to get unstuck and build serious momentum towards your dreams.  See for privacy and opt-out information.
What if you could grow your own amazing source of nutrition right in the comfort of your own home — and for less than a few cents per serving? That’s the power of sprouts, nature’s ultimate superfood. And today’s guest, sprout expert Doug Evans, is here to talk to us about the magical process of sprouting seeds, why these little nutrient-bombs are the best way to 10x your health, and how they can help us end food inequality for good.  See for privacy and opt-out information.
Want to radically upgrade your health, so that you can perform at your peak and feel amazing while doing so? Here are the top 5 health hacks I swear by — #3 was a game changer for me, and #5 is incredible for shifting your mood in an instant. Enjoy!  See for privacy and opt-out information.
Welcome to another episode in the Block Busters — where I chat with real people to help them overcome the blocks keeping them stuck and stagnant. Emily wants to move from a big city to a small town, but her inner Mean Girl keeps telling her it’s a terrible idea and will be bad for her career. Meanwhile, Carly is trapped in an “all or nothing” mentality when it comes to exercise and eating, and it’s starting to cause real problems (not to mention, sabotaging her chances of making any progress). What can these women do to resolve their blocks, figure out a way forward, and finally get unstuck?  See for privacy and opt-out information.
What do you do when you start feeling an uncomfortable emotion — Maybe you avoid it? Numb it? Let it get you down? Today’s podcast guest, psychologist Dr Susan David, says the key to achieving success and living a fulfilling life is to confront, process and FEEL those feelings in a healthy way. And in this powerful episode, she’s sharing her groundbreaking, research-backed techniques for doing exactly that...  See for privacy and opt-out information.
Are you or someone you love pregnant? If so, and you’re looking to celebrate the momentous transition from maiden to mother, you can’t go past a sacred Mother’s Blessing. In this episode, I’m sharing the EXACT steps you need to plan and host a gorgeous, memorable ceremony that the new mother will remember for the rest of her life. Enjoy!  See for privacy and opt-out information.
Do you sometimes feel like you’re at war with your body — hating on it, wishing it was different, and never feeling good inside your own skin? Join me for this Power Chat with my dear friend, Rachael Finch — TV host, model, fitness guru and fashion designer. As someone whose career has so often been linked to her appearance, Rachael has had a fascinating journey trying to find true gratitude and appreciation for her temple. Here’s how she did it.  See for privacy and opt-out information.
To celebrate the release of his latest book, How To Survive a Pandemic, Dr Michael Greger MD returns to the podcast to answer your biggest questions about what’s going on in the world right now, including: How do new diseases come about? What — if anything — can we do to halt their devastating spread into our countries, our homes and our bodies? And what are the facts around a possible vaccine… and will it be safe?  See for privacy and opt-out information.
Listen in to discover the 12 steps that will help you create the relationship of your dreams. These are the *exact* steps that Nick and I use to keep our relationship flourishing and thriving — even when life is full, or we’ve been preoccupied with work. They help make sure that we never feel stale, that we’re showing up fully for each other, and that we can rebound quickly from disagreements. In short, they’ve been game-changers for our marriage. Head to for the show notes. My newsletter: My instagram: @melissaambrosini  See for privacy and opt-out information.
Tired of bumping up against the same old blocks in your life? In this Block Buster episode, you’ll hear me workshop real-life blocks with two real-life listeners. Madi is terrified of starting a family because she doesn’t know how to be a mum or if she’ll be any good at it. Meanwhile, Meg is full of self-doubt because she lives in a small town, and (in her words) don’t you need to live in a big city in order to “make it”?  See for privacy and opt-out information.
You probably already know that drinking water is essential for good health. But did you know that not all water is created equal? Or that some water can actually be harmful to your body? Or that by upgrading the water you drink, you can transform your health? Join me for this eye-opening chat with Josh Hiam, the founder and brains behind Hydrogen Health, and discover the truth about what you're drinking, the common hydration practices that can harm your health, and the best way to give your water an energetic boost.  See for privacy and opt-out information.
Ever dreamed of writing a book? Here are four reasons why that’s a fantastic idea for your business (#3 in particular was a game-changer for my business).  See for privacy and opt-out information.
What are you here for, really?! Join me and Jasmine Star as we delve deep into how to figure out your life purpose, what it means to live without fear, and the best way to uncover your deeper ‘why’.  See for privacy and opt-out information.
To help us understand the crucial role our gut plays in all aspects of our health and immunity, I invited Dr Will Bulsiewicz (Aka Dr B) — a leading expert on gut health (and author of one of the best books I’ve read this year) — to come on the podcast to bust through common myths, reveal the latest cutting edge science, and share his best tips for how to ensure the 40 TRILLION microbes living in our guts are flourishing (so that we can look and feel extraordinary).  See for privacy and opt-out information.
What sayings do you love so much, you’d get them tattooed on your forehead? Here are 27 one-liners that have been so powerful and influential in my life, I’d consider inking them on my skin forever… enjoy!  See for privacy and opt-out information.
Hands up if you feel like you’re bumping up against the same old blocks in your life? Today we’re chatting to two listeners who each have a block that’s keeping them small and stuck — Christina is struggling with weight loss and self love, while Chanel is having issues in her relationship. Press play to hear the step by step process that these two incredible women go through to shift their mindset and bust through their blocks.  See for privacy and opt-out information.
Yasemin Trollope has disrupted the funeral industry, bringing death out of the shadows and helping people find meaning and sacredness through the process of transitioning. Join us for this inspiring and eye-opening chat about death… that just might change the way you live the rest of your life.  See for privacy and opt-out information.
Do you loathe “that time of the month”? Have you spent years (or even decades) trying to ignore your period? Join me for this insightful episode and learn how to embrace period positivity and find the sacredness in your cycle. (This is a must-listen ep for anyone who either *has* a uterus, or loves someone who does.) Enjoy!  See for privacy and opt-out information.
What does “failure” really mean — is it a reason to stop and give up? Or a sign you’re on the right track? In this episode, Lisa Messenger shares her best “failure” stories, discusses how she stays motivated when things aren’t going to plan, and reveals how crucial it is to reframe our perspective on setbacks.  See for privacy and opt-out information.
You saw the movie. Now it’s time to meet the real Erin Brokovich... Join me and Erin for this epic conversation and learn how to make massive change for Mother Earth, become an unstoppable force for the causes you believe in, and step up as a hero for the planet.  See for privacy and opt-out information.
Comments (27)

Kim Wright

Great episode ❤

Jun 26th

Kate Campbell

hey Melissa, I've just finished listening to this and I'm sad. I was hoping you would challenge him on a few things. a lot of his anti science propaganda was quoted as 1950s science. it's now 2020. you like science! I've heard you speak to people who quote science in a positive way before when it supports health and healthy eating. similarly with manifestation. he seemed to be anti manifestation when it related to autoimmune disorders. but you are so positive on manifestation in other ways. i was introduced to you as part of my health journey from an autoimmune disorders. it's not been easy. conventional medicine has helped, but healthy changes have made the healing better and you and other podcasters have been part of that positive journey. I hope you get a word in edgeways next time. i know you can! I'm all for spirituality but don't let someone talk over you like that again you deserve more respect.

Jan 25th

Purple Rain

Just WOW!!! Vaccinating saves lives!! Has she heard of Polio, Whooping Cough, Measles, Chicken Pox??? These can kill young babies if not vaccinated.This lady is not medically trained. Just because she has raw honey does NOT make her a doctor. Did she also research her genetic background that she might have that caused her son to be sick??? I will never listen to your podcasts again seeing you are a ant-vax/pro disease supporter. What a load of rubbish this interview is!

Aug 22nd
Reply (1)


This podcast was amazing and definitely what I needed! I wrote down as much as I could from this episode while sitting outside having my morning coffee. What an amazing way to start my day! You definitely need to give this podcast a listen and take some notes while you're at it! 5 stars for this amazing podcast and how motivating and inspiring she is everytime I sit down and listen 💕 Now its time to take what i learnt and go and turn my goals into reality!

May 28th

Hailey Smytaniuk

love what you're doing! thank you for providing a platform for amazing conversation and insight.

Feb 22nd

Edulany Cardoso

I love this episode. Melissa always brings the best to us and always show us that no matter where you are at in life you can always choose to be free. Thanks Melissa for being such an amazing human being and for being such an inspiration.

Jan 11th

Kristin Clemens

this was definitely one of my favorite episodes!!!

Dec 28th

Austin Schindley

kiyiuoy o n m in office k hi k in I'll in one piece lol no

Dec 4th

Britt Maree

hi melissa! :) what was the book that emma suggested to read?

Oct 1st
Reply (1)

Kerri Fabert

Melissa, this episode was meant to be! I just opened my mind to the capabilities of crystals and just bought my first ones last week. My daughter is going through some depression and been in the hospital a couple of times now. In my search for more things I can do for her, in this low time in her life, and in looking for a more holistic path, I stumbled upon Reiki and healing crystals. This episode was so helpful and I feel so much more informed. I am so happy to know that I can cleanse my crystals in a different way than I did before and to know that I have to program them. I had no idea that they needed a job! I feel like I want to run out and buy crystals for everyone I know and place them all over my house and, especially, healing for my daughter's room. Thank you Melissa for all that you do and for sharing your light and heart with us.

Sep 13th

Edulany Cardoso

Melissa this podcast is the best. I heard about this subject here on your podcast I think a month ago and I end up doing some research and did a test to know my body type and I found that I was a Vata. Today when he was talking about Vata it really resonate with me because if I decided to watch anything heavy at night I would have a nightmare and my sleep is really bad and even if I watch something really romantic I will dream about it all night. This is a life-changing discovery for me and I really want to learn more about it. What books do you advice for people starting that can better explain it? Thank you so much for all the work you are doing my dear.

Aug 9th

Elizabeth Ryan

Loved this episode!

Aug 3rd

Sandra Kurvits

Love your podcast Melissa! You have the best topics and you interview so inspiring people. Love your clear and calm voice and I can feel how you smile behind the microphone. Loving the breakfast question as well! Good Luck and much love!! 😍😍😍✨✨💫💫 Sandra xx From Estonia!

Aug 2nd

Alyssa Rizky

your podcast absolutely amazing, Melissa! it helps me to rebuild my confidence system and i listened to it when i have lack of motivations. Thank you for making this podcast!

Jul 26th

Whitney Lee

awesome interview! x

Jul 12th

Adrianne Hart

I needed this today! Thank you Melissa and Lisa Nichols!

Jul 12th

Elizabeth Ryan

Such a great episode, really enjoyed this one! x

Jul 2nd

Adrianne Hart

My favorite podcast, on my other favorite podcast! #melissaambrosini #drstephencabral So good! Thank you

Jun 20th

J Hope

Great content!

Jun 17th

Whitney Lee

loved this episode! x

May 23rd
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