The Menopause Midwife

Have you ever wondered why standard PCOS advice feels like being told to just walk on a broken leg?Join me as I sit down with certified health coach, dental hygienist, and founder of Fusion Health Coaching, Christine Horton, to uncover why we are officially ditching outdated labels for PMOS (Polyendocrine Metabolic Ovarian Syndrome)For decades, the medical system treated this strictly as a period or fertility problem—completely missing the fact that it is a systemic metabolic condition affecting our entire body for life.Together, we'll discuss why understanding this name change is a game-changer for getting the real answers and targeted care you actually deserve.We'll also connect the dots between oral health and hormones, diving into the mouth-body connection and the link between oral systemic health, inflammation, and insulin resistance.Christine will give us insider tips for spotting your criteria, tackling PCOS symptoms, and uncovering sneaky PCOS root causes starting right inside your mouth.If you have ever thought about ditching the guesswork and taking charge of your metabolism, now is the time!Get your tickets for the PCOS CON: https://www.pcoscon.org/#ticketsSocial Media InfoInstagram: https://www.instagram.co/pmos.pcosglowhygienistYoutube: https://youtube.com/@pmos.pcosglowhygienist Website: https://fusionhealthcoach.com/Featured Ad ProductsQuicksilver Scientific D3K2: https://www.ohm406.com/product-page/in-store-quicksilver-scientific-d3k2Timestamps00:00 Intro & Introducing Christine Horton02:52 From Dental Hygienist to Metabolic Health Advocate06:57 Ditching PCOS for PMOS14:18 Navigating Perimenopause with PMOS17:49 Spotting the PMOS Diagnostic Criteria27:43 The PMOS-Mouth-Metabolism Connection45:50 Does PMOS Have a Genetic Cause?50:02 How Are Hormones Affecting PMOS?54:15 Where to Start Getting Help for PMOS

Join me this week, as I sit down with Nadine Artemis, founder of Living Libations, to explore the power of botanical skincare and oil cleansing for true skin microbiome health.I share my own personal crisis finding a clean natural deodorant that actually works, which opened the door to a deeper conversation on skin ecology, plant alchemy, and switching to non-toxic beauty.We break down why harsh detergents strip your natural barrier and how high-quality botanical oils act as a magnet to lift impurities, clear acne, and restore your biological glow without chemical residues.We also demystify skincare trends like slugging and seven-skin layering, while shifting the conversation around safe sun exposure and red light.If you have ever thought about ditching the harsh chemicals and transitioning your skincare routine to a more natural, botanical source, this one's for you!Ready to try Living Libations? Shop here: https://partner.livinglibations.com/r/64O7RZShop Nadine’s book Renegade Beauty: https://amzn.to/45ofOnrLearn more about Living Libations natural deodorants: https://livinglibationsnews.com/cr/AQiLoBAQmI5PGP60hp8CMIj8uCDR2ssKavJNGA09rAbNjL6konoiAOSxWQVP-cSehKOfzwSocial Media InfoInstagram: https://www.instagram.com/livinglibationsofficial/Nadine’s Instagram: https://www.instagram.com/nadineartemisofficial/Nadine’s Substack: https://substack.com/@nadineartemisFeatured Ad ProductsInstamed Strips: https://www.ohm406.com/search?q=instamed&type=productsTimestamps00:00 Intro04:49 Recreating Perfumes & Early Experiments13:57 What is Slugging & the 7 Skins Method?18:44 Oil Cleansing 10132:16 Sun Wisdom & Non-Chemical Sun Protection45:15 Practical Reset to Start Your Natural Skincare Routine48:39 Final Questions

Are you actually hydrated, or are you just drinking expensive salty water? This week we welcome back Caroline Alan, o-founder of BEAM Minerals, to dismantle the biggest misconceptions around electrolytes, salty water supplements, and proper hydration.They break down the essential role of macro and micro minerals, explain why mineral ratios matter more than taking high doses in isolation, and introduce how humic and fulvic complexes support true cellular hydration without overloading your system.You will also learn how to recognize the hidden signs of mineral deficiency, and why everyday filtered or reverse osmosis water needs remineralization. Plus, discover how fulvic minerals can benefit pet health!Want to try BEAM Minerals for yourself? You can grab them here and use code THEMENOPAUSEMIDWIFE for 20% OFF: https://www.bkd42s7gh.com/TheMenopauseMidwife/And if you want to dive deeper into the science, go grab Caroline's book: https://amzn.to/49kwgHMSocial Media InfoWebsite: https://www.beamminerals.com/Instagram: https://www.instagram.com/beamminerals/Facebook: https://www.facebook.com/@beammineralsofficialCaroline's Instagram: https://www.instagram.com/carolinealan.officialTimestamps00:00 Intro01:56 What Are Electrolytes?03:10 Electrolytes & Mineral Balance09:37 Hydrating vs. Irrigating Yourself13:34 Symptoms of Mineral Deficiency16:42 How Minerals Drive Energy Production20:13 Why Try BEAM Minerals 23:31 Eye Twitch & Magnesium Deficiency26:17 Plastic Bottles & Nanoplastics31:06 Glass & Stainless Steel Water Bottles32:00 Is Reverse Osmosis Water Depleting Your Minerals?33:58 Should You Give Minerals to Your Pets?39:24 BEAM Mineral Sprays

Have you ever looked at your partner and thought, I love you, but an organized kitchen and eight hours of sleep sound way sexier than sex right now? You are not broken, and your sex drive hasn't vanished.In this episode, we are diving into the connection between mental clutter, burnout, and your libido with the incredible Dr. Julie Merriman—a PhD counselor and author of Are We Gonna Have Sex or What?. She breaks down the science of our nervous system like a friend, explaining how decades of chronic stress take pleasure offline.We talk about the "Good Girl Detox" that naturally begins in midlife, giving us the perfect opportunity to stop over-functioning and put ourselves first. Dr. Julie shares simple, practical somatic tools to help you get re-embodied, clear out the mental chaos, and reclaim your vital drive for lifeGrab a copy of Julie Merriman’s book, “Are we gonna have sex or what?!” here: https://amzn.to/4gwSnz2Give the A Slob Comes Clean podcast a listen: https://www.aslobcomesclean.com/podcasts/Social Media InfoWebsite: https://www.juliemerrimanphd.com/Facebook: https://www.facebook.com/people/Dr-Julie-Merriman-Wellness-LLC/61564870628821/#Instagram: https://www.instagram.com/dr.juliemerriman/Featured Ad ProductsJulva Pro DHEA Vulval Cream: https://www.ohm406.com/product-page/julva-pro-dhea-vulval-creamJulie Merriman BioJulie Merriman, Ph.D., LPC-S, CSC is a nationally recognized professor, clinician, author, and speaker with more than 25 years of experience helping women reclaim energy, intimacy, and aliveness after decades of caregiving, achievement, and emotional labor.She is the author of In Pursuit of Soul Joy: A 12-Week Guide for Overcoming Burnout and Compassion Fatigue, a science-grounded roadmap for helpers and high-achieving women who are exhausted from living in survival mode. She is also the author of Are We Gonna Have Sex or What?, a bold, compassionate guide for women over 50 ready to feel sexy in their skin again and reconnect with desire from the nervous system up.Julie is the host of the podcasts Compassion Fatigue Cure and Sexy After 50, where she dismantles myths about burnout, aging, hormones, and libido and teaches trauma-informed, nervous-system-based pathways back to vitality, pleasure, confidence, and authentic connection.She holds a Ph.D. in Counselor Education and Supervision and is a Licensed Professional Counselor-Supervisor, Certified Sex Counselor, Certified Compassion Fatigue Therapist, Registered Trauma Therapist, and Registered Play Therapist-Supervisor. Julie currently serves as Program Director, Clinical Coordinator, and Associate Professor in graduate counseling education and has held senior leadership roles including Associate Dean, Department Head, and Clinical Director across universities, treatment centers, and community mental health systems.Her work integrates neuroscience, trauma-informed care, attachment theory, and embodied healing (Somatic and Chakra Psychology). Julie has trained thousands of clinicians, educators, healthcare professionals, and first responders nationwide on burnout, compassion fatigue, nervous system regulation, and relational resilience. Her research and clinical expertise span compassion fatigue prevention, counselor supervision, trauma recovery, and midlife identity transitions.Julie is also the founder of Dr. Julie Merriman Wellness, LLC and the creator of the Soul Joy™ body of work, which supports women in moving from depletion to radiance—emotionally, relationally, and physically. Known for her direct, compassionate voice and no-nonsense clinical clarity, she brings both academic rigor and lived wisdom to conversations most people avoid.She has been featured on national television, radio, podcasts, and in print media and is a sought-after speaker for organizations and conferences ready to have honest conversations about burnout, desire, intimacy, and midlife reinvention.Julie lives on her ranch in Texas and believes midlife is not a slow fade—it’s a powerful return.Timestamps00:00 Intro & Introducing Dr. Julie Merriman02:14 Why an Organized Home Feels Sexier than Sex03:19 The Clutter - Libido Relationship07:46 How to Get Back to Your Libido14:12 Unpacking the Polyvagal Theory16:45 What is Allostatic Load?19:32 Chakra Psychology & Somatic Psychology22:55 When Your Body Is Not Ready for Pleasure25:44 Hormonal Desire vs. Capacity for Desire27:07 Practical Tools to Reconnect with Your Body36:21 The "Good Girl Detox"40:37 How to Ask for What You Need Without Guilt46:49 Why Some Women Feel Sexier at 55 than 3554:00 Rapid-Fire Questions56:38 Guided Somatic Practice59:37 Final Questions

Are you struggling with menopause, weight gain, and tired of toxic diet culture? Can you reject traditional weight loss obsession and still want to lift heavy, build muscle, and optimize your midlife wellness?In this episode, body image expert and Intuitive Eating Counselor Anne Poirier drops by to unpack how the wellness space got polarized. Somewhere along the way, body acceptance started getting interpreted as "you shouldn't care about your health," while wanting to feel strong, vibrant, and confident in your own skin got labeled as vanity or diet culture. Anne and Missy dive deep into the nuance of this conversation, showing why these two ideas don't have to be opposites—you can love your body exactly as it is while still prioritizing muscle mass, optimized lab results, and proper hormone health.Anne shares powerful insights on overcoming decades of body shame through body neutrality, while Missy breaks down the vital science behind estradiol drops and how Hormone Replacement Therapy (HRT) supports your changing biology. Plus, they explore the messy middle ground of GLP-1 peptides, discussing how microdosing can safely quiet "food noise" to act as a supportive metabolic tool rather than a tool for self-punishment.If you're ready to stop the constant self-criticism, bridge the gap between empowerment and health, and find a sustainable middle ground that gives your body permission to feel strong and capable, this one is for you!Grab a copy of Anne’s Body Neutrality Playbook here: https://amzn.to/4esAVdyClaim your Unlocking Body Confidence E-book: https://shapingperspectives.com/confidence/Social Media InfoWebsite: https://shapingperspectives.com/Facebook: https://www.facebook.com/anne.poirier.authorInstagram: https://www.instagram.com/annepoirier11author/Featured Ad Products:Quicksilver Scientifics DHEA+: https://www.ohm406.com/product-page/dheaQuicksilver Scientifics Estriol: https://www.ohm406.com/product-page/in-store-quicksilver-scientific-estriol-serum-professionalQuicksilver Scientific Progesterone: https://www.ohm406.com/product-page/in-store-quicksilver-scientific-professional-progesteroneTimestamps00:00 Intro04:01 Introducing Anne Poirier04:53 Anne’s Personal Journey with Body Image08:48 What is Intuitive Eating?13:09 Body Positivity vs. Body Neutrality16:01 Navigating Appearance-Based Compliments20:40 Why Body Neutrality Could Be your Next Step22:32 Practical Tools from Anne’s Books24:48 How to Manage Your Body During Menopause26:46 HRT & Weight Gain32:15 Fitness Tracking: Friend or Foe?35:13 The Nuance of GLP-1 Peptides42:16 Supporting vs. Punishing Your Body46:58 Rapid-Fire Questions