The Menopause Midwife

Between teen drama, Slack pings, and reheating your coffee for the third time, it’s easy to forget the version of you that existed before the roles piled on. If you’ve ever caught yourself wondering, “Where did I go?” this episode is your invitation to slow down and gently remember.I’m joined by my dear friend Jenny Golding — writer, photographer, and nature-connected life guide — to explore how rewilding (yes, even in your Target leggings) can help you reconnect with your most grounded, joyful self.We talk about midlife pivots, the pressure to keep performing, and how nature can regulate your mood, quiet your nervous system, and offer you a whole new way to feel at home.If you’re craving clarity, peace, and a life that feels more like you again, this is the conversation you didn’t know you needed!Get Jenny’s book rec here: https://amzn.to/4ntA51lSocial Media InfoInstagram: https://www.instagram.com/ayellowstonelife/Facebook: https://www.facebook.com/ayellowstonelifeSubstack: https://jennygolding.substack.com/Website: https://www.ayellowstonelife.com/Featured Ad Products:Bioptimizers Magnesium Breakthrough: https://www.ohm406.com/search?q=Bioptimizers+Magnesium+Breakthrough&type=productsTimestamps00:00 Intro 00:52 Introducing Jenny Golding03:44 The "Wilderness of Midlife"08:40 The Guilt Factor10:56 What Does Slow Living Really Mean?13:58 Benefits of Nature Connection 16:12 The Sit Spot Practice & Healing19:34 The Biological Power of Nature21:12 What is Wilder Life?29:38 Mindful Photography Invitations30:52 DIY Retreats & Self-Permission35:45 Jenny's Favorite Practices39:20 Rapid-fire questions

This week, we're diving deep into the critical connection between your gut health and hormone balance—a dynamic that becomes absolutely vital during midlife and menopause. Our incredible guest, Shay Pausa, Co-Founder and COO of Healthy Gut, is here to help you cut through the "gut confusion" and simplify the overwhelm of supplements and fads, giving women the evidence-based knowledge they need to optimize their complex digestive system.Shay breaks down why your gut is truly your hormone detox HQ and immune command center—revealing the surprising truth that 70–80% of your immune system lives in your gut and why this matters for inflammation, mood, and hot flashes. You'll learn the essential link between digestion and hormone metabolism, understanding why midlife bloating, constipation, or reflux is often a sign of hormone traffic jams. We expose the truth behind leaky gut and how a lack of key players like Butyrate and Digestive Enzymes quietly fuels issues like estrogen dominance, fatigue, and brain fog.Get ready for actionable solutions! We cover the “daily poop report” checklist for better hormone clearance and offer simple steps to help you ditch supplement overwhelm. If you're navigating peri or menopause and feel "off" but can't pinpoint why, this episode is your game-changer for glowing skin, a sharper mind, and better sleep—making you the ultimate CEO of your digestion.Ready to support your gut lining?Purchase directly from Healthy Gut here: https://healthygut.com/shop/?rstr=609&coupon_code=ohm15 and get a 15% discount with my code OHM15Or visit my website to buy directly from me: https://www.ohm406.com/search?q=healthy+gut&type=productsGet Shay's favorite gut-friendly food here: https://www.olivemypickle.com/Listen to my episode on digestion and the microbiome here: https://themenopausemidwife.alitu.com/episode/694f97bb-6fc1-4a0b-ac4f-b54b45847db3Shay Pausa Social Media InfoInstagram: https://www.instagram.com/forherhealth_/Website: https://healthygut.com/Featured Ad Products:Perfect Amino Powder: https://www.ohm406.com/product-page/perfect-amino-powder-chocolateJulva Pro DHEA Vulval Cream: https://www.ohm406.com/product-page/julva-pro-dhea-vulval-creamTimestamps00:00 Intro 00:52 Introducing Shay Pausa, COO of Healthy Gut05:14 Shay's Mission: Empowering Women to Take Charge of Their Well-Being09:55 How much of your immune system is in your gut?11:45 Actionable Steps to Improve Health Through Gut Wellness 16:50 Butyrate and the Gut Lining20:57 The 7 Dwarfs of Menopause22:11 Supplement Strategy: Butyrate, Enzymes, and BHRT26:03 Butyrate 101 32:40 Butyrate and GLP-1: The Connection to Weight Management36:29 The Story Behind HoloImmune42:31 HistaHarmony: Shay's Perimenopause Survival Kit45:27 Dosing Guide: When and How to take Tributyrin-X, Holozyme, & HoloImmune53:25 Rapid-fire questions

This week, we're diving into a topic that has been misunderstood and mismanaged for far too long: hormone replacement therapy (HRT).Our incredible guest, Dr. Sarah Daccarett, a renowned hormone specialist and anti-aging expert, is here to set the record straight. As the founder of Inner Balance, she's pioneering a modern, bioidentical approach to hormone management that's designed for women of all ages—not just those going through menopause.Dr. Daccarett is on a mission to end the cycle of misdiagnosis and overlooked symptoms. She’ll break down why a proper ratio of estrogen, progesterone, and testosterone is essential for your well-being, and why so many doctors get it wrong. We'll talk about everything from painful periods and PCOS to mental health and anti-aging, all through the lens of hormonal balance.Prepare for some eye-opening truths and discover why taking control of your hormones is a game-changer for your health. Social Media InfoWebsite: https://www.innerbalance.com/Inner Balance's Instagram: https://www.instagram.com/innerbalancemd/Dr. Sarah Daccarett's Instagram: https://www.instagram.com/sarahdaccarettmd/Timestamps00:00 - Podcast Intro00:52 - Introduction to Dr. Sarah Daccaret and Inner Balance.07:17 - The difference between Progestin and Progesterone11:30 - Understanding the Estrogen-Progesterone-Testosterone Ratio17:24 - How hormones are the foundation of anti-aging 20:01 - Practical Steps for Younger Women's Hormone Health23:56 - Why is "Estrogen dominance" not accurate?27:14 - HRT delivery methods and dosing34:24 - Why is hormone health more than just balance36:12 - Are doctors not properly trained in women's hormonal health?38:02 - HRT isn't one-size-fits-all46:59 - Are we burning through our hormones?52:08 - HRT and taking the power back54:36 - What's next for Inner Balance?55:26 - Rapid fire questions

This week on "The Menopause Midwife," get ready to dive into something truly exciting for your health and vitality! We're thrilled to welcome Sarah Morgan, the founder of Instamed: a company that has developed a groundbreaking and accessible new delivery technology for peptides: buccal strips.The game changer? Instamed has created easy-to-use strips that deliver these peptides directly into your body through your mouth, bypassing the digestive tract. This innovative "mouth-to-body" method means the peptides get where they need to go effectively and convenientlySarah, an accomplished product innovator and a powerhouse in the health and wellness world, is here to share how these amazing compounds can help you reclaim your energy and feel your best. She'll explain why peptides are natural tools for longevity and ultimate wellness, driving all kinds of different biochemical pathways in your body, from metabolism and immune system function to brain function and more. As we age, our bodies make fewer of these important substances, so adding them back can be key to optimizing our health. Join us to discover how this breakthrough can help you support your body's natural repair systems, boost your metabolism, and even enhance hormone balance for a more vibrant you!Ready to experience the power of Instamed peptides for yourself? You can purchase them directly through https://getinstamed.com/ref/melissa.miculka/ and get 15% OFF with my code MISSY15, or visit https://www.ohm406.com/search?q=instamed&type=products to buy directly from meWatch the peptide office hours replay here: https://youtu.be/btcKP7ev2_wInstamed Website: https://getinstamed.com/Sarah Morgan Social Media Info: Instagram: https://www.instagram.com/sarahmorgan.co/TikTok: https://www.tiktok.com/@sarahmorgan.coWebsite: https://www.sarahmorgan.co/

Get ready to talk about something you might not expect on "The Menopause Midwife": poop! But trust me, it's for a good reason. This week, we're taking a deep dive into the microbiome, its surprising role in hormone balance, and the groundbreaking product, ThaenaBiotic® Our incredible guest, Dr. Andrea McBeth, founder and CEO of Thaena, is a pioneer in functional medicine who breaks down the science behind gut health. She'll explain how healthy "internal soil" helps prevent disease, the concept of fecal microbiota transplants (FMT), and why Thaena Biotic's unique postbiotics offer a powerful way to support your body's essential functions, even when the "good bugs" are dead! Prepare for some mind-blowing insights, and discover why embracing your gut health is a game-changer for your overall well-being.Ready to try Thaena Biotic for yourself? Support the show and your gut health by using my special link: https://www.thaena.com/themenopausemidwife to get incredible savings! You'll receive $10 off the 7-capsule Thaena, $50 off the 30-capsule Thaena, and $100 off the 90-capsule Thaena. Don't miss out on these exclusive discounts! Do you need help increasing your fiber intake? Download this helpful resource to learn how: https://www.ohm406.com/_files/ugd/6d457b_69962a3b366b44a4be6a98b316d91edd.pdfThaena Social Media Info: Instagram: https://www.instagram.com/thaena.inc/LinkedIn: https://www.linkedin.com/company/thaena-inc/Facebook: https://www.facebook.com/thaena.inc/

Ever feel like you're doing everything right—eating clean, taking supplements, staying active—but still feel bloated, foggy, or just off? What if the real issue isn’t your hormones... but your digestion? In this solo episode, I pull back the curtain on two of my go-to tools—Bitter X and Holozyme—and break down how your liver, gallbladder, and enzymes play a huge role in your hormone health, especially during perimenopause and menopause. We’ll dive into the telltale signs that your detox pathways are backed up (hello, histamine reactions, estrogen dominance, and margarita regret) and why supporting your digestion might be the secret to getting your hormones back in sync. Whether you're deep in the hormone rollercoaster or just want to feel lighter, clearer, and more energized—this one’s for you.Explore the exact supplements I mention in this episode: Healthy Gut Holozyme: www.ohm406.com/product-page/healthy-gut-holozymeQuicksilver Scientific Bitter X: www.ohm406.com/product-page/quicksilver-scientific-bitter-xIntegrative Therapeutics Berberine: www.ohm406.com/product-page/integrative-therapeutics-berberineCurious how your estrogen detox pathways work? Check out the visual breakdown: www.instagram.com/p/DI46gxbssN6/?img_index=1

Do you ever find yourself wondering if your jaw clenching, persistent neck ache, or restless nights could be connected? Join me as I explore the fascinating world of Orofacial Myofunctional Therapy with Karindy Ong, also known as the 'MyoHacker.' Karindy, a speech-language pathologist, reveals the hidden connections between our facial muscles and overall health, demonstrating how simple habits can significantly impact our well-being. Prepare to be amazed as we discuss how the position of your tongue, your chewing habits, and even your bite can influence a range of issues, from sleep apnea to TMJ. Karindy clears up the often-overlooked connections and explains how hormonal changes and aging can intensify these problems. We’ll demystify tongue ties, explore the significance of proper oral rest posture, and even tackle the mouth-taping debate. Plus, we'll share Karindy's top three practical tips that you can start using at home today—hint: whole apples and tongue clicks are involved! This episode offers more than just information; it’s about unlocking the potential of your body. If you’re ready to transform your understanding of how your facial structure affects your health and learn practical steps to improve your breathing, sleep, and overall well-being, this is an episode you won’t want to miss.Ready to MyoHack at home? Explore Karindy's program today: https://myohackerslp.circle.so/checkout/myo-magic-at-homeProducts mentioned on the show: Missy’s Favorite Mouth tape: https://amzn.to/41NUS8mDake: https://www.ohm406.com/product-page/just-thrive-k2-7-plus-d3Omegas: https://www.ohm406.com/product-page/jarrow-epa-dhaCharcoal: https://www.ohm406.com/product-page/integrative-therapeutics-activated-charcoalKarindy’s Social Media Info: Instagram: https://www.instagram.com/myohackerslpFacebook: https://www.facebook.com/MyohackerSLP#YouTube: https://www.youtube.com/@TheMyohackerPodcastWebsite: https://www.myohackerslp.com/Karindy's favorite face yoga exercises: https://www.instagram.com/faceyogamethod/

This week's episode features an important conversation with Dr. Emily Limas, a licensed psychologist who specializes in perinatal mental health. Dr. Limas provides valuable insights into postpartum anxiety and offers practical strategies for loved ones to provide meaningful support. We discuss the challenges of decision fatigue and emphasize the importance of creating a supportive environment that destigmatizes the need for help.I also share my personal journey, detailing a five-year battle with undiagnosed postpartum anxiety. I recount the frustration of receiving countless misdiagnoses and having my symptoms dismissed, as well as the eventual discovery of the true source of my struggles. I reveal the emotional toll of navigating motherhood while dealing with anxiety and how finding the right support ultimately allowed me to reclaim my well-being. Ultimately, this episode aims to empower you to become a better ally. We strive to transform the understanding of postpartum mental health and ensure that no parent feels alone. Learn how to recognize the signs of postpartum anxiety, offer practical help, and dismantle the barriers that prevent new parents from asking for and receiving the support they needWant to be a better helper? Download our guide with PRACTICAL postpartum support tips: https://www.ohm406.com/_files/ugd/6d457b_ca33bbe3e3b5454f93144935f98fcd7d.pdfExplore Dr. Emily Limas's website, to discover transformative support and guidance tailored for you: https://www.fullbloomcounseling.net/

Are you exhausted, foggy-brained, and just not yourself after having a baby? You might be experiencing more than just the "baby blues."This week on the Menopause Midwife podcast, we're diving into a rarely discussed reality: the intersection of postpartum and perimenopause. Many women are silently struggling with both phases simultaneously, often misdiagnosed or dismissed. We'll explore the overlapping symptoms, debunk common misconceptions, and offer practical tips to help you navigate this unique phase of life. From diet and exercise hacks to the role of hormones, we're covering it all!Ready to understand your postpartum and perimenopause symptoms? Download my FREE Postpartum & Perimenopause Wellness Guide: https://www.ohm406.com/_files/ugd/6d457b_e40979575edb44eca3708394946e46a2.pdfProducts mentioned in the episode that can help alleviate your symptoms:Quicksilver Scientific D3K2: https://www.ohm406.com/product-page/quicksilver-scientific-d3k2Quicksilver Scientific Estradiol+: https://www.ohm406.com/product-page/quicksilver-scientific-estradiolPendulum GLP-1 Probiotic Pro: https://www.ohm406.com/product-page/pendulum-glp-1-probiotic-proQuicksilver DHEA+: https://www.ohm406.com/product-page/dheaQuicksilver Scientific Professional Progesterone: https://www.ohm406.com/product-page/quicksilver-scientific-professional-progesteroneQuicksilver Scientific Estriol Serum - Professional: https://www.ohm406.com/product-page/quicksilver-scientific-estriol-serumWatch my Instagram reel to learn how to make your protein-packed coffee: https://www.instagram.com/p/C_vrFr9uWZy/Shop the products to make your protein-packed coffee: Purity Coffee Sachets: https://www.ohm406.com/product-page/purity-decaf-calmJarrow MCT Oil: https://www.ohm406.com/product-page/jarrow-mct-oilVital Proteins Collagen Peptides: https://www.ohm406.com/product-page/vital-proteins-collagen-peptidesPerfect Amino Powder: https://www.ohm406.com/product-page/perfectamino-powder-mocha-30-serving

Join me as I sit down with Dr. Cat, Medical Director of Winona Hormone Health. We’ll explore the complexities of hormones, including estrogen and progesterone, and their impact on women’s health. We’ll also discuss the challenges and misconceptions surrounding hormone replacement therapy.Dr. Cat will shed light on the transformative power of telehealth and how it's revolutionizing hormone care for women in their perimenopausal and menopausal years. We'll explore how Winona is breaking down barriers and making HRT more accessible than ever before by offering FREE care, so you only pay for the prescriptions you choose. She also discusses how Winona offers unprecedented 24-hour access. No more waiting and no more not going because you can't stomach another expensive doctor's visit just to be denied the hormone care you deserve or just want to adjust the hormones you're already on!If you would like to give Winona a try you can use my link https://winona.pxf.io/c/3297039/1770821/20610 to get started and get a 20% discount at checkout Social Media Info: Winona: https://www.instagram.com/bywinonaDr. Cat Brown: https://www.instagram.com/drcatobgynKelly Casperson, MD: https://www.instagram.com/kellycaspersonmdDr. Corinne Menn: https://www.instagram.com/drmennobgyn

In this enlightening episode, Missy Miculka, the menopause midwife, delves into the world of gut health with Christina O'Connor from Pendulum Therapeutics. Together, they unravel the mystery of Akkermansia, a keystone strain probiotic vital for optimal gut function. Learn how menopause and dietary choices impact your microbiome, and discover how polyphenols can foster Akkermansia growth. Whether you're naturally boosting GLP-1 or struggling with weight management, understanding these gut dynamics is crucial. Join in to explore cutting-edge probiotics backed by scientific giants like the Mayo Clinic.

In this episode, Missy Miculka, the menopause midwife, uncovers why many women feel misunderstood and dismissed regarding hormone replacement therapy (HRT). Through Mary's story, a busy 43-year-old woman facing various menopausal symptoms, Missy highlights the systemic barriers women encounter in getting appropriate HRT. She emphasizes the need for better education and trust in women managing their hormones, advocating for a world where hormone replacement is accessible to all women as a natural part of aging rather than an elitist privilege.

In this episode, Missy Miculka, the menopause midwife, interviews Bianca Klein, an environmental protection specialist and Ayurvedic wellness counselor, about her journey with Ayurveda. Bianca shares how this ancient practice helped her manage symptoms of Hashimoto's thyroiditis and navigate perimenopause. Listeners will learn about the importance of identifying their dosha or constitution, using specific oils for different seasons, and the benefits of Ayurveda's individualized approach to health and wellness.

A candid discussion about vaginal itching and some great ideas about how to resolve it!Links: www.ohm406.com (https://www.ohm406.com/booking-calendar/hormone-and-or-wellness-consultation?referral=service_list_widget)Just Thrive probiotic : https://www.ohm406.com/product-page/just-thrive-probioticPendulum's Akkermansia : https://www.ohm406.com/product-page/pendulum-akkermansiaNutridyn's Ultra Biotic - Women's : https://www.ohm406.com/product-page/nutridyn-ultrabiotic-women-sprobioticQuicksilver Scientific Estriol : https://www.ohm406.com/product-page/quicksilver-scientific-estriol-serumQuicksilver Scientific-topical Vaginal Beauty Serum (QS) DHEA + Estriol : Dr. Anna Cabeca's Topical Julva cream DHEA : https://www.ohm406.com/product-page/julva-pro-dhea-vulval-creamBezwecken's Inserted suppository DHEA + Estriol : If you're interested in these, please reach out to me, I can set you up to get these.

In this episode of the Menopause Midwife podcast, Missy Miculka interviews Debbi Barber, co-founder of Vitali Skincare. Debbi shares her journey from retiring after 37 years in direct marketing to becoming an expert in peptides and skincare. They discuss the effects of menopause on skin, particularly issues like crepey skin, and how Vitali Skincare's copper peptide-based products offer solutions. Debbi also explains the importance of understanding glycation and other skin-aging factors, and how her products help combat these issues for healthier, rejuvenated skin.Scar care: 2x daily Skin Cell Restorative Serum 2%: https://www.vitaliskincare.com/products/restorative-skin-cell-serumOR2x daily Medical Grade Skin Cell Restorative Serum 3%: https://www.vitaliskincare.com/products/medical-grade-skin-cell-restorative-serumAND1x daily Bakuchiol Oil: https://www.vitaliskincare.com/products/bukuchiol-facil-oilOR1x daily Hydration Boost: https://www.vitaliskincare.com/products/squalane-oilUse this code @ checkout for 20% off anytime: OptimalHealthMTUse this link to order: https://www.vitaliskincare.com/?ref=clfpadtpDebbi's blog: https://www.vitaliskincare.com/blogs/inside-outThe derma roller that Dr. Ferree suggests is:https://a.co/d/i8bX0bG

Explore how tracking your hormones is a valuable way to choose how to treat yourself during your peri and post menopausal years.

Today's chat with Brady and Kristin from Quicksilver Scientific just gets us started with hormone delivery systems...a lot more to come on this subject!There are a lot of rabbit holes to explore while demystifying hormones, so I hope you stick around.

This is a prep i sode to episode 3 which is an interview with Quicksilver Scientific pros Brady Rude and Kristin Klaus.

In this episode, I share part 2 of my midwife manifesto...I promise we will get into the meat of BHRT in the next episode. It is hugely important to impart the wisdom of our bodies and minds and to remember to trust ourselves as our own best health advocates.

The role of a menopause midwife in women's health is brought to light in this podcast episode. Exploring the complexities of menopause and hormone therapy, the Menopause Midwife, Missy Miculka, draws on her extensive experience as a midwife and massage therapist to empower women during this transition. Through compassionate care and a focus on autonomy, the Menopause Midwife aims to break the barriers of confusion and misinformation surrounding menopause. With a vision to provide tailored care and support to women entering this life stage, the Menopause Midwife movement seeks to revolutionize menopause care and bring attention to the unique needs of women during this transformative time.To book a consultation with me (Missy) or browse my personally curated health products: visit: www.ohm406.com