The Mental Approach To Youth Sports

In this episode of The Mental Approach, host Todd Arkell engages with mental performance coach Travis Rogers and young athletes Jalen Jacob and Korbin Greaves in preparation for their participation in the 2025 Prep Baseball Future Games in Atlanta Georgia.. They discuss the mental aspects of playing baseball, including personal journeys, mental preparation, handling pressure, setting goals, and the importance of routines. The conversation also touches on the impact of social media, the transfer portal, and balancing academics with athletics. The athletes share their insights on maintaining a positive mindset and learning from failure, emphasizing the importance of being the best version of oneself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of The Mental Approach Podcast, host Todd Arkell sits down with Bob Wilkie — former professional hockey player, author, founder of I Got Mind, and mental health advocate. Bob’s journey through the highs of junior and professional hockey and the deep lows of trauma, loss, and identity struggles provides an unflinching look at the realities behind the game.Key Topics Covered:Falling in Love with Hockey: Bob’s early inspirations, Hockey Night in Canada, and forming his identity around the game.The Swift Current Broncos Bus Crash: How tragedy reshaped his life and inspired the “For the Boys” scholarship honouring lost teammates.Mental Health and Hockey Culture: The lasting impacts of stigma, the toxic side of “tough it out,” and the dangers of unchecked hockey culture.Resilience and Redemption: From hoisting the Memorial Cup to battling trauma, substance abuse, and rediscovering purpose.I Got Mind: Building mental wealth through communication, expectations, teamwork, and soft skills for athletes, parents, and coaches.The Sideways Documentary: Telling the story of the crash, its aftermath, and the long path toward healing.Practical Advice for Young Athletes & Parents: Managing expectations, focusing on fun and development, and building habits that strengthen both mental and physical performance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Mental Approach Podcast, host Todd Arkell sits down with former Canadian baseball player and current mental health professional Graham Tebbit. Graham shares his journey from growing up in Canadian baseball, earning a college scholarship in the U.S., and playing semi-pro in the IBL, to transitioning into a career in mental health and performance coaching.Drawing on both personal experience and professional training, Graham dives into:The mental ups and downs of being an athlete and how to normalize them.Strategies for building resilience and reframing setbacks.The role of cognitive behavioral therapy (CBT) in sports performance.How perfectionism, ADHD, and social media influence young athletes today.Common mistakes parents and coaches make—and how to better support athletes.The conversation also explores myths about “mental toughness,” why early mental skills training matters, and how to balance external expectations with personal passion for the game. Graham’s perspective blends the competitive mindset of a high-level athlete with the empathy and insight of a therapist, offering practical advice for athletes, parents, and coaches alike.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this weeks episode, host Todd Arkell talks with Ryan Long current hitting coach Witherspoon the Toronto Blue Jays AAA affiliate the Buffalo Bisons. The two chat about the difference in culture and mindset between North American and Korean players. Growing up in Texas, being recruited to LSU and drafted by the Kansas City Royals. How his experiences led Ryan to coaching and how he applies that knowledge today for those up and coming professionals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode features an insightful conversation with Jeremy Booth, visionary Founder and CEO of Program 15, President of Baseball Operations for the New Balance Baseball Future Stars Series, former MLB scout, and accomplished baseball analyst and author.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Mental Approach, host Todd Arkell sits down with Libby Triolo, a mental performance coach and licensed professional counselor based in Colorado. Livy, a former competitive soccer player and current billet mom for a junior hockey team, specializes in helping athletes optimize their performance through mindset mastery and emotional intelligence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mental Approach podcast, Todd Arkell interviews Dr. Colt Olson, a mental skills coordinator for the Colorado Rockies. They discuss the challenges of being a student-athlete, the journey into sports psychology, and the importance of mental skills in sports. Dr. Olson shares insights on building confidence in athletes, the role of education in sports psychology, and effective goal-setting strategies. The conversation emphasizes the significance of focusing on controllables rather than outcomes, and the integration of mental skills training in spring training for baseball players. In this conversation, Todd Arkell and Colt Olson explore the importance of delegation, the impact of reading and journaling, and the significance of mental resilience in personal and professional growth. They discuss practical tools for self-improvement, including journaling techniques and morning routines, and share valuable book recommendations. The dialogue emphasizes the need for change and the benefits of servant leadership, while also reflecting on the lessons learned from past experiences and interactions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell interviews Cooper Davis, a former collegiate baseball player at Vanderbilt University, discussing his journey from youth sports in Mississauga, Canada to playing at a prestigious college. They explore themes of mentorship, perseverance, and the cultural transition from Canada to the U.S. Davis shares insights on the importance of sticking with challenges, the role of leadership in sports, and how his experiences in baseball have translated into his current career in aviation. The discussion also touches on the impact of injuries and the lessons learned from them, emphasizing the value of teamwork and personal growth. In this conversation, Cooper Davis and Todd Arkell discuss the journey of baseball players, focusing on late bloomers, the value of college baseball, and the importance of facing elite competition. They share insights on influential coaches, the experience of Canadian players in U.S. baseball, and the significance of building a strong foundation in the sport. The discussion also touches on life lessons learned through baseball and advice for young players.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mental Approach Podcast, host Todd Arkell speaks with former MLB pitcher Jason Grilli about resilience, mental preparation, and the emotional challenges faced by athletes. Grilli shares insights from his extensive career, discussing the importance of mental toughness, the internal competition within teams, and the impact of injuries on performance. He reflects on his experiences during the 2006 World Series and emphasizes the significance of momentum in sports. The conversation highlights the human side of athletes, revealing their struggles and triumphs both on and off the field. In this engaging conversation, Jason Grilli shares his journey from a middle reliever to an All-Star closer, discussing the mental and physical challenges he faced along the way. He reflects on the importance of family legacy, the emotional weight of pursuing baseball dreams, and the politics of youth sports. Grilli emphasizes the significance of confidence, overcoming doubt, and the speed of the game. He also delves into his transition to entrepreneurship after baseball, navigating financial challenges, and the importance of trust in business. The conversation concludes with valuable advice for personal growth and the importance of connections.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell interviews Chase Lambin about the mental approach to youth sports and coaching. Chase has been the bench coach for the Texas Rangers AAA affiliate the Round Rock Express for the past 5 seasons. They discuss the importance of confidence in players, the evolution of mental skills in baseball, and the predator vs. prey mentality that players should adopt. Chase shares insights on how to improve a player's mentality, the significance of simplicity in coaching, and the impact of influential coaches on his career. The two also spend time discussing Chase's recent book entitled The Hitters Handbook on how to compete with clarity, and be a Tiger in the batters box. The conversation concludes with advice for young players and the importance of daily routines for success.Connect with ChaseInstagram - https://www.instagram.com/chaselambin/https://www.instagram.com/the_hitters_handbook/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you handle the mental part of recovering from injury? In this conversation, Todd Arkell interviews Ian Jenkins, a former college baseball player and founder of the Freak Protocol. They discuss Ian's journey through numerous injuries, the mental resilience required to overcome them, and the importance of hard work and dedication in youth sports. Ian shares his philosophy on training, the impact of social media on young athletes, and the lessons learned from his failures, emphasizing the need for a strong mindset and realistic assessments of one's abilities. In this conversation, Ian shares his insights on personal growth, the importance of listening to emotions, and the journey of becoming a successful athlete. He discusses the significance of specialized training for athletes, the value of reading and mindset, and the lessons learned from sports that apply to life. Jenkins emphasizes the importance of self-comparison, embracing challenges, and pursuing goals with passion, while also recommending a future guest who focuses on instilling a positive mentality in young athletes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell interviews Alan Jaeger, a pioneer in the sporting world known for his contributions to arm care and mental training in youth sports. They discuss the importance of mental health awareness, the challenges faced by young athletes, and the need for a balanced approach to physical and mental training. Jaeger emphasizes the significance of mental practice, trust, and neutrality in enhancing performance and well-being. He also shares insights on current projects and memorable success stories from his work with athletes. In this conversation, Todd Arkell and Alan Jaeger explore the significance of mindfulness and mental training in sports and life. They discuss the transformative power of mental practices such as meditation, visualization, and breathing exercises, emphasizing their role in enhancing performance and well-being. Alan shares personal anecdotes and insights on how these practices can lead to tangible results, even in a short time frame. The discussion also touches on the importance of holistic health approaches and the need for a shift in societal attitudes towards mental health. Alan recommends several impactful books that have shaped his journey, and they conclude with reflections on life lessons and the serendipity of experiences.Contact AlanWebsite: https://jaegersports.comX: @jaegersportsInstagram: @jaegersportsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Todd Arkell brings together Sara Reichenbach and Rob Pallante, two deeply experienced hockey players and mental performance coaches to provide you some assistance to crush that anxiety over tryouts. This conversation delves into the various aspects of tryout anxiety faced by young athletes, particularly in hockey. The discussion highlights the pressures from parents, coaches, and the athletes themselves, and emphasizes the importance of creating a supportive environment. The speakers share insights on managing anxiety, building confidence, and the role of visualization techniques. They also discuss the significance of preparation and character in tryouts, providing practical advice for both athletes and parents. In this conversation, the speakers discuss various aspects of youth sports, particularly focusing on hockey tryouts. They explore the importance of resilience in players, the impact of parental influence, and the necessity of a positive mindset. The conversation also touches on the design of tryouts to alleviate anxiety, the significance of learning from adversity, and the evolving landscape of youth hockey with open borders. Additionally, they emphasize the importance of supporting teammates and the personal journeys of athletes in navigating their sports careers.Contact our GuestsSara ReichenbachA native of Quebec, Sara played NCAA D1 hockey competing in 4 ECAC tournaments including 2 NCAA Frozen Four appearance. Transitioning from playing, Sara coached NCAA D1 hockey for two decades at schools like Dartmouth, Mercyhurst and Maine. Sara currently works as a mental performance coach as part of the CEP Mindset team.Website - https://www.cepmindset.comX: https://www.x.com/sarereichenInstagram: https://www.instagram.com/reichenbach.saraRob PallanteRob is a former D1 and pro player who founded Mindset Body Bank, focused on assisting players with the modern day demands of youth sports. Rob has also coached the highest level of minor hockey in Canada and is well suited to work with players of all levels through their shared experiencesRob's Website is here. https://www.mindsetbodybank.comRob on X: https://x.com/mindsetbodybankInstagram: https://www.instagram.com/mindsetbodybankSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Clint Hurdle shares his journey from a promising baseball career to struggles with alcoholism and eventual recovery. He emphasizes the importance of discipline, service to others, and the lessons learned through personal challenges. Hurdle reflects on his family life, the impact of his children, and the significance of maintaining focus and composure in both parenting and professional settings. In this engaging conversation, Clint Hurdle shares his insights on life, baseball, and the importance of resilience. He reflects on personal experiences, the evolution of the game, and the balance between tradition and modern analytics. Hurdle emphasizes the significance of mental health in sports, the value of failure, and the need for emotional engagement in the game. He also offers practical advice for listeners, encouraging them to embrace life's challenges and prioritize their well-being.*editors note, there were some minor audio issues when the episode was recordedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell interviews Will Rogers, a Division I baseball player from the University of Michigan. They discuss Will's experiences in high school and college baseball, as well as his mindset and mental approach to the game. Will shares his journey from being a highly recruited high school player to choosing the college route over pursuing professional baseball. He also talks about the importance of mindset, staying calm under pressure, and playing for the team rather than individual success. In this conversation, Will Rogers discusses his purpose as a baseball player and how he channels his inner Rattlesnake mentality in the game. He talks about the importance of journaling and positive thinking in overcoming challenges and staying focused. Will shares his plan for his senior year at Michigan, balancing school, training, and competing. He emphasizes the need to simplify and stay in the present moment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lucinda Snyder, founder of Peak Flow, discusses the importance of mental performance in youth sports and how she stumbled into this field. She shares her journey of teaching yoga to athletes and the transformative impact it had on them. Lucinda emphasizes the integration of mindfulness and mental performance in sports and how it can benefit athletes beyond the game. She highlights the six pillars of her program, which include mindfulness, body awareness, finding your why, managing the inner critic, building confidence, and bouncing forward from mistakes. Lucinda also emphasizes the importance of self-awareness and gratitude in daily life.Lucinda Snyder is a Yoga Alliance 200 RYT Yoga Instructor, Mindfulness and Meditation Instructor, Mental Performance Mastery Coach with certification in Mindfulness for Student AthletesContact LucindaWebsite: Peakflow.infoInstagram: @Peak_Flow_Watch Pillar One: The FoundationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Doug Dimma, a former draft pick of the Toronto Blue Jays, shares his experience of getting drafted and playing professional baseball. He discusses the difference between the MLB draft then and now, as well as the excitement and challenges of playing for his hometown team. Doug also talks about his journey from playing baseball in Ontario, Canada to playing college baseball in Florida and the importance of having a supportive team culture. He emphasizes the mental aspect of the game and the need to control breathing and visualize success. Doug advises young athletes to enjoy the moment, talk to experienced players, and embrace failure.Connect with DougInstagram:Doug's Personal Account.Dimma Pitching Academy @dimma_pitching_academyTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Travis Rogers is a mental performance coach and author of Parenting Athletic Kids. Host Todd Arkell discusses with Travis the common mistakes parents make in youth sports and how to correct them. Travis emphasizes the importance of not adding pressure to youth athletics and focusing too much on outcomes and results. Instead, parents should encourage their children to be present in every moment and enjoy the game. Rogers also talks about the role of parents in keeping their children focused on their goals without being overbearing. He highlights the significance of character development and intrinsic motivation in youth sports. Finally, he discusses the importance of detaching performance from self-image and focusing on the things athletes can control. The conversation explores the concept of being in the zone or in flow state in sports, specifically in baseball. It discusses the importance of routines, focus, and mental preparation in achieving optimal performance. A process that emphasizes the need for athletes to drown out the noise and be present in the moment. The conversation also touches on the significance of self-reflection, journaling, and setting goals. Travis shares personal experiences (as a father of two Division 1 baseball athletes) and offers advice for young players to improve their daily lives and become more mindful.Connect with TravisInstagram: @mindritecoachX: @mindritecoachPodcast: Youtube @mindritecoachWebsite: www.mindritetraining.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mental Approach Podcast, host Todd Arkell engages with mindset coach Pete Fry and young goalie Everett TK to explore the mental aspects of goaltending. They discuss the importance of visualization, confidence building, and the negative 23% rule, which emphasizes focusing on positive performance rather than mistakes. The conversation also covers pre-game routines and mental preparation techniques that can enhance performance on the ice. In this engaging conversation, Todd Arkell, Pete, and Everett discuss various aspects of goaltending, focusing on mental strategies, breath work, and the importance of maintaining a positive mindset. They explore how goaltenders can manage distractions, the significance of visualization techniques, and the value of building relationships within the sport. The discussion also touches on the impact of coaching behavior on players and the necessity of controlling one's mindset in the face of negativity. The episode concludes with rapid-fire questions that provide insights into personal development and performance enhancement for young goalies.Pete is a world leader in goalie mindset training. Working with and consulting for many NHL, College and Major Junior Goalies. Discover Pete's mental techniques which are used in the toughest position in sports... goaltending. These techniques are applicable for all sports. Now more than ever the mental game is showing its effects on superior performance. By using these life changing techniques you will elevate your athletic performance to the highest levels and beyond.Contact PeteInstagram: @goalie_mindsetX: @petefry_mindsetWebsite: www.petefry.netSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Carson, founder of Birdies, Bogies and Beyond and Hurricane Junior Golf Canada shares his journey from being a police officer to a scout to the Phillies, to incorporating mindfulness and breath work into youth sports. He discusses the importance of addressing mental health in emergency service culture and the need for men to seek therapy. John emphasizes the inefficiencies in current programs and the importance of empowering individuals to take charge of their own mental health. He also highlights the impact of mindfulness and breath work in his own life and how it can benefit youth athletes. Jon advocates for creating a supportive and connected environment in youth sports, rather than focusing solely on winning. The conversation explores the themes of self-awareness, mindfulness, and the pursuit of external validation. It emphasizes the importance of disconnecting from distractions and taking moments of stillness to reflect on oneself. The conversation also delves into the pressure and disillusionment in youth sports, highlighting the need for a focus on personal development and character rather than external achievements. Jon shares advice on mindset change, self-awareness, and the value of being early.Reach JonInstagram - https://www.instagram.com/hurricanejrgolfcanadaX - https://x.com/jonpcarsonInstagram - Instagram - https://www.instagram.com/jonpcarsonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.