In this episode of The Mental Health and Wellness Show, I had the pleasure of speaking with Lauriann Greene, a dedicated coach and expert who brings a wealth of personal experience to the topic of hair loss—a deeply emotional and often misunderstood challenge. Lauriann shares her journey of living withhair loss for over 40 years, offering a unique perspective that blends her expertise as a medical researcher with her profound empathy and understanding.Lauriann opens up about the emotional tol...
In this thought-provoking episode of The Mental Health & Wellness Show, join me as I sit down with the inspiring Michelle Burke, a seasoned wellness coach and advocate, to explore the complexities of life’s challenges and how we can navigate them with grace and resilience. Michelle shares her personal journey, detailing how she turned moments of loss and uncertainty into opportunities for growth and self-discovery. We dive into the importance of recognizing when something no longer serves...
In this episode of the Mental Health and Wellness Show, I have the pleasure of speaking with Dr. Andrea Maxim, a naturopathic doctor and mindset coach dedicated to helping women overcome health anxiety and embrace their full potential. Dr. Maxim shares her journey from initially pursuing conventional medicine to discovering her true calling in naturopathic medicine—a path inspired by her personal experiences and a passion for holistic health. She explains how her own struggles with weight, bo...
In this deeply moving episode of "The Mental Health & Wellness Show," I have the honor of conversing with the remarkable Dr. Jan Canty, a psychologist, author, and survivor of homicide. Dr. Canty's life took an unexpected and devastating turn when her husband was murdered, thrusting her into the chaotic and often misunderstood world of homicide survivorship. Today, she shares her journey of navigating the aftermath of this tragic event and how she has transformed her pain into advocacy an...
Welcome to Season 13 of the Mental Health and Wellness Show! I’m Dr. Tomi Mitchell, and I’m thrilled to guide you through a transformative season focused on healing and growth from multiple dimensions. This season, we’re diving deep into diverse aspects of wellness, exploring how different elements of our lives intertwine to shape our mental and physical health.We’ll kick off the season by exploring the profound impact of trauma and the paths to recovery, shedding light on the challenges and ...
Welcome to an empowering episode featuring Julia Blackwell, a leading fascia release practitioner and educator, and the visionary behind The Fascia Remedy. With over a decade of experience, Julia has been instrumental in helping professional athletes and everyday movers optimize movement, reconnect with their bodies, and tap into their innate self-healing abilities.Julia's journey to discovering the healing potential of fascia began after standard Western medicine treatments failed to allevia...
Join me on this enlightening episode of The Mental Health & Wellness Show, where I sit down with the esteemed Dr. Michael Hersh, a dedicated advocate for physician well-being and transformational coach. With over two decades of experience in healthcare, Dr. Hersh brings a wealth of knowledge on navigating the complexities of medical practice while prioritizing personal wellness.In this engaging conversation, Dr. Hersh shares his journey from burnout to balance, revealing pivotal moments t...
In this powerful episode on the “Mental Health and Wellness Show”, Dr. Michael Foti opens up about his deeply personal journey with mental health as a physician. Dr. Foti, renowned for his expertise in mental health advocacy within the medical community, courageously shares his own struggles with anxiety and depression.Dr. Foti opens up about the pressures and expectations inherent in the medical field, shedding light on the stigma that surrounds mental health issues among healthcare provider...
In this compelling episode I sit down with the inspiring Dr. Yemi Famuyiwa to delve into a topic close to many female physicians’ hearts: balancing fertility and career in medicine. Dr. Famuyiwa, a respected OB-GYN practitioner and fertility specialist based at Montgomery Fertility Center in Rockville, Maryland, brings invaluable insights and firsthand experiences to our discussion.Throughout our conversation, Dr. Famuyiwa shares her journey navigating the demanding landscape of medical train...
In this episode, I had the pleasure of sitting down with the wonderful Melissa Bennett-Heinz for a heart-to-heart conversation about the complexities of coping mechanisms, generational trauma, and the art of living a resilient life in the face of adversity.Melissa brings a wealth of wisdom and experience to the table as we discuss the phenomenon of retail therapy, the allure of distraction, and the cycle of stress that often leads to further anxiety. Melissa shares stories and insights that s...
In a rapidly changing world, maintaining meaningful connections has become increasingly challenging.Join me on this episode of the Mental Health and Wellness Show, where I delve deep into the importance of social well-being with Shelley Doyle, founder of the Community Verse.In this enlightening conversation, Shelley and I explore the concept of social well-being and why it's crucial in today's world. We discuss the diverse social needs of individuals and the impact of loneliness on mental and...
Join me on a transformative journey as we explore the profound impact of therapy on both personal and global healing. In this episode, I have the pleasure of conversing with Nida Syed, a mental health therapist and transformational coaching specialist, as we delve into the depths of trauma, therapy, and the path to a brighter future.Nida shares insights into the crucial role therapy plays in addressing not only personal traumas but also generational wounds carried by leaders and communities w...
Podcast Description:In this deeply insightful episode of The Mental Health and Wellness Show, join me as I engage in a heartfelt conversation with Dr. Mary Sanders about the pervasive issue of burnout, particularly within the healthcare profession. Together, we delve into the multifaceted nature of burnout, exploring its emotional, physical, and professional dimensions.Dr. Sanders shares her personal journey through burnout, highlighting the toll it took on her well-being and relationships. W...
Bio: Dr Jimmy Henry trained and served in medicine for nearly 20 years, as a fellowship-trained physical medicine doctor. He then transitioned to become a board certified naturopathic doctor, certified holistic health practitioner, and master certified professional coach. He enjoys employing his experience and expertise as a health and wellness coach, life and executive coach, speaker, and author. He began his personal wellness journey in 2016 after his dear cousin lost her battle with breast...
Join me on an insightful journey as I sit down with Dr. Sujin Lee, a fellow physician, to discuss the ever-elusive concept of work-life balance. In this engaging episode, we delve deep into the challenges and strategies for managing the demands of a medical career while nurturing personal well-being.Dr. Lee shares her experiences and perspectives on how to effectively prioritize tasks, be intentional with time, and navigate the complexities of balancing work and family life. Through her own j...
In this enlightening episode of the Mental Health and Wellness show, join me as I sit down with Dr. Mohammad Siddiqui, a seasoned practitioner who has traversed the realms of conventional medicine to embrace a holistic approach to healing. With over 25 years of diverse experience in healthcare, including roles as a physician, radiologist, clinical educator, and Product Manager, Dr. Siddiqui brings a wealth of knowledge and insights to the table.Having worked for over 20 years in a top role at...
Welcome to Season 12 of the Mental Health and Wellness Show! In this season, we'll be delving into the complex theme of Work-Life Balance in Healthcare. Join us as we explore the challenges, triumphs, and strategies of achieving harmony amidst the demanding nature of the healthcare profession. Throughout the season, we'll be joined by an incredible lineup of guests who have navigated similar paths, sharing their insights and strategies for thriving amidst the chaos. From setting boundaries to...
In this episode, join me as I engage in an enlightening conversation with the remarkable Tassos Kotzias, a trailblazer in holistic coaching for female executives. We delve deep into the intricacies of heart-centered leadership, exploring Tassos transformative approach that goes beyond the traditional realms of corporate coaching.Discover the keys to achieving a harmonious balance between work, family, and personal well- being as Tassos shares his journey from corporate stress to holistic succ...
In this illuminating episode of "The Mental Health and Wellness Show" I am joined by the esteemed Justin Frandson, a renowned athleticism performance coach and author specializing in nerve work. Founder of athleticism.com and emfrocks.com, Justin shares his expertise gained from over 25 years in the field of high performance.We delve into the fascinating connection between athletic performance and our environment, specifically the impact of electromagnetic fields (EMF). Justin's groundbreakin...
In this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit dedicated to healing and spirituality, Louisa is a force to be reckoned with. Together, we dive into her journey, unraveling the threads of her transformation from a busy practicing RN to a wellness coach on a mission.We explore the challenges women fac...