The Mental Sherpa by Theta Spring

Welcome to a Journey of Healing Sciences A Unique Experience of Ayurveda & Yoga. Yoga and Ayurveda are known as the “sister sciences” - different sides of the same coin.

Welcome to a Journey of Healing Sciences A Unique Experience of Ayurveda & Yoga. Yoga and Ayurveda are known as the “sister sciences” - different sides of the same coin. Both Yoga and Ayurveda come from the Vedas, which are ancient texts originating in India and dating back thousands of years. Join us as we speak with practitioner Neelam Singh about this unique coupling of Ayurveda and Yoga in her dynamic practice at http://www.prithvimata.com/ out of New York City.

Join Nate Martinez of NTMSoundHealing.com as we discuss sound therapy and sound baths! Sound has been utilized in various cultures for thousands of years as a tool for healing.

Join Nate Martinez of NTMSoundHealing.com as we discuss sound therapy and sound baths! Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, the medicine melodies of various indigenous peoples around the world, or Pythagoras’ use of interval and frequency, these techniques all have the same intention: to move us from a place of imbalance to a place of balance. Our body, mind and spirit always want to be moving in a direction towards balance, yet in these modern times we have too much outer stimulus and noise and not enough time to dedicate to ourselves which can prevent us from achieving a better state of harmony. Sound helps with this inner work.

Doubt is part of the process.....but doubt tells us a story that can cause us to see the world with fear and apprehension.

Join special guest Dina Scherer, who is a NYC Image & Wardrobe Stylist and Personal Shopper, as we discuss how to style yourself in order to feel your best.

Join special guest Dina Scherer, who is a NYC Image & Wardrobe Stylist and Personal Shopper, as we discuss how to style yourself in order to feel your best. Learn the tricks of color, shopping, and how your appearance can be one of your greatest assets to feeling good and experiencing the world with confidence! Visit Dina's site at http://www.modnitsastyling.com

Nicole Jardim is a Certified Women’s Health & Functional Nutrition Coach, and the creator of the Fix Your Period series of programs, that empower women to take back control of their hormones and their lives.

Nicole Jardim is a Certified Women’s Health & Functional Nutrition Coach, and the creator of the Fix Your Period series of programs, that empower women to take back control of their hormones and their lives. Join us as we learn the in's and out's of what can help women of all ages create sustainable shifts in their lives that can alleviate a variety of monthly issues!

"OCD" is a term that is somewhat commonly used. However, for a condition that is so much a part of our vernacular, there is not much awareness about the manifestations of OCD symptoms, the toll it takes on the people and how people can get better.

"OCD" is a term that is somewhat commonly used. However, for a condition that is so much a part of our vernacular, there is not much awareness about the manifestations of OCD symptoms, the toll it takes on the people and how people can get better. Join host Alexandra Janelli in talking to Liz Funk, a writer, speaker, and coach who focuses on OCD. People with OCD tend to experience first symptoms between ages 16 and 24. Many people who have OCD—or who fall somewhere on the OCD spectrum—experience OCD mainly in the form of intrusive, irrational thoughts. If people understand the full range of ways that OCD can manifest, and have tools to manage anxiety that isn’t OCD but is certainly disruptive, they’ll be poised to be able to use their redirected mental energy to take on their goals and create lives of their own design. Liz teaches how everyone can benefit from learning how to observe their thoughts, choose what to focus on, and take good risks even when they feel uncertain.

Karen Bishko is a singer Songwriter from the UK and the creator of the Musical “Single” which will be playing at the New York Musical Festival this Summer.

Karen Bishko is a singer Songwriter from the UK and the creator of the Musical “Single” which will be playing at the New York Musical Festival this Summer. Join us as we have heart to heart with our Single hearth throb and learn about what its like to have your heart break story become real, vulnerable and raw as it comes to life on the stage right before your eye. Learn about her incredible insight and perspective shift as she embraced the discomfort of heart break and forge an inspiring path of writing, singing, and dating- on and off the stage.

Rambling With Gambling was the longest running morning talk radio show in the world. Spanning three generations of Gambling Men in New York City, host Alexandra Janelli is able to sit down with the youngest of the Legacy John R.

Rambling With Gambling was the longest running morning talk radio show in the world. Spanning three generations of Gambling Men in New York City, host Alexandra Janelli is able to sit down with the youngest of the Legacy John R. Gambling to discuss the evolution of radio, growing up within a famous family, and share his insights into what made Rambling With Gambling a success. Join us as we turn John R. Gambling from radio host to radio interviewee; and have an intimate conversation about his family, past, and future.

Identity is everything when you are famous. But what happens when you realize your identity means nothing at all when the fame fades away.

Identity is everything when you are famous. But what happens when you realize your identity means nothing at all when the fame fades away. Learn how photographer Bradford Noble went from famous to his world around him crash and his dynamic transition through several identities to finding inner peace with himself. Join us as we turn the camera (or mic) on Bradford as we broadcast from his home in La Jolla. Listen along as we hear his intimate story of fame, success, doubt, and transition from photographers to writer and life coach, and now JUST BRADFORD.

Out of the box to Modern Rituals NYC. Join host Alexandra Janelli as we speak with Valerie Oula to discuss going from casting director to Kunadalini yoga instructor.

Out of the box to Modern Rituals NYC. Join host Alexandra Janelli as we speak with Valerie Oula to discuss going from casting director to Kunadalini yoga instructor. Meet the former casting director for hair dye boxes and now Kundalini yoga expert. Find out what happens when you start hearing the universe sending you messages that lead you on a whole new path of discovery that challenge the universal truths you once new!

There are many road of self-exploration. Today we dive into a more controversial area of exploration that became more popular since the release of 50 Shades of Grey.