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The Midday Reset Podcast
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The Midday Reset Podcast

Author: Antoinette Chanel

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Sharing my journey of conquering anxiety and depression in order to live a happy life, and helping others find ways to beat back anxiety and other mental triggers.
98 Episodes
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Closure

Closure

2021-09-2310:46

I used to think closure was something that I couldn't get unless the other party was willing to apologize, admit to wrongdoing, or otherwise change their stance. It's actually something you can snatch for yourself, and I'll tell you how. 
Sorority Girl

Sorority Girl

2021-09-1519:16

Insecurities, eating disorders, covert racism, and the giant lie that is feminism. I'm finally unpacking what the sorority experience meant for me all those years ago. 👵🏾
Energy

Energy

2021-09-1115:30

What is energy? I've talked about it some before on this show, but what does it mean for you? The unspoken connections we often feel with certain people, or that tingling sense we might get that a person or situation isn't for us are all reflections of how energy can show up, guide us, and clue us in. Listen along to hear more! Links I reference in this episode: https://www.chieflearningofficer.com/2021/08/23/the-shift-to-hybrid-work-demands-rebalanced-workplace-culture-and-new-supporting-technology/ https://www.emerald.com/insight/content/doi/10.1108/ADD-11-2020-0024/full/html
College is Overrated

College is Overrated

2021-09-0221:29

I was the first in my family to graduate from college 👩🏾‍🎓, and it's been the most overblown, overrated experience of my life. 🤦🏾‍♀️ I also reference my previous episode "College is a Scam" here, which you can go back and listen to as well. 
Afghanistan

Afghanistan

2021-08-2615:46

As the 20-year anniversary of 9/11 approaches, and the US continues to withdraw from Afghanistan, I have thoughts. 
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