Hillary talks to Kelly Clark, Owner at Happy Carrot Cooking, a registered dietician with over 25 years experience. How can she help change the way you eat for a lifetime? She makes achievable, nutrition-focused plans that empower clients with the "why" and "hows" of eating in a more healthful way. With proper encouragement and coaching, select, prepare and enjoy nutritious foods...not just for "30 Days," but for a lifetime.. Let me help you bring joy and nutrition back to your kitchen!
Hillary chats The Simple Sort way of steps to part with too much stuff with Jenn Campo
Hillary and Jan Jones discuss her "why" behind starting to teach yoga, the online pivot during covid, Jan's passion for yoga and movement accessibility with a true heart and passion for helping people. Encouragement to "move 1st and motivation comes later". No one says after a workout - 'oh I wish I had not done that'. We always feel better! Donation philosophy, generosity, and yoga as a ministry.
The discussion continues with boundaries, tracking cycles as a superpower, collaboration, and learning to be your own advocate with your medical provider in part 2 with Hillary Baggett from Community Bloom and Emily Barclay from perimenopausehub.com
Hillary discusses building perimenopausehub.com with the founder, Emily Barclay. Utlizing boundaries is a developed skill and finding experts - well that is work too. Part 1 of 2. In the 2nd part, the discussion shifts to tracking cycles as a superpower, collaboration, and learning to be your own advocate
Have you ever wanted to learn to be a drummer? Jorge Ochoa, #OT Drummer founded Tamborhythms - drumming circles that benefit the mind and body. As Occupational Therapists, both Hillary and Jorge connect on many levels in this episode. What do you need to change in your life in order to establish a more positive life rhythm?
Yes, sometimes when uploading technology, parts of an episode can be affected. This includes the FULL 25 minute episode! The tables are turned and Shari Biery from Alive With Purpose Coaching - interviews me! And, she listened so soon after the release, she even caught the glitch! Thank you!
The tables are turned and I am in the hot seat! Yes, I am a doubter and sometimes a cynic. Is coaching something I needed? Well actually, yes. The benefits and lessons were greater than I could have imagined. Shari interviews me.
Can dogs teach you about loyalty, love, and how to be a better person? Yes, if we pay enough attention. In all episodes in November, the theme has been focused on the U.S. Marine Corps, values, and gratitude. Larissa Traquair, the Gr8tful Chick, shares her passion for bulldogs, and the lessons they teach us on choosing our battles.
In this deeply personal and touching conversation, Hillary talks with her husband, Terry about being a Marine. Terry explains why the November 10th Marine Corps Birthday Ball has special significance for him both personally and professionally. Listen to the very end. Subscribe and share with your favorite Marine or Veteran.
In thinking about my values, I wanted to keep it short and sweet. Like Semper Fidelis and the USMC motto, always faithful, I wanted to finish what I started.
In this 3rd and final discussion of India, showers, and National Immunization Day, Hillary and Nancy share the details of borrowing a car, a home, and even bonding with a sweet daughter all because of the trust bonds formed in India. Thank you, Rotary International!
A trip to India is not pressing the Easy Button. Hillary and Nancy Barbee reflect on their 2 week adventure in India. Who asked to leave the remote village on day one?
Serve. Connect. Repeat. Whether you meet in person or virtually, this is Rotary International. Are you capable and want to make a difference? Yes, think forward! Have you seen that cogwheel and wondered what it means? Rotary is a global family made up of many clubs, districts, and zones. There is a place for you. Next episode, Hillary and Nancy share about their adventures in India.
When faced with a challenge, what do you want to, have to, or get to do? If it is hard, and most new things are indeed difficult, what's your strategy? In this solo-cast, Hill talks about the greatest challenge faced while recovering from an extensive surgery.
Have you outgrown your proverbial pot in the garden of your life? In part 2 on the Seven Transforming Gifts of Menopause discussion with Dr. Cheryl Johns, we have permission to express our anger, are encouraged to seek professional help to navigate hormonal changes and re-invent our identity, and we talk about losing ourselves and our lives.
Dr. Cheryl Bridges Johns joins Hill in this discussion on mentorship, the missing elders, giving ourselves honor and permission to reconnect with our authentic selves, and more. Just wait until part 2 where the dragon self is unleashed!
As Season 1 wraps up, Hill lets you know what you might have missed in that 1st season and then provides a sneak peek into the mantras, mentorship, and mid-life mishaps in Season 2. Share, subscribe, and leave a comment!
Welcome back to my friend, Alaina from Ep 23/24 - the Airstream Travel Dream. This time, she shares her very personal journey of transition to her true self. When you have a friendship for over 30 years, you share a lot of ups and downs. This episode is unforgettable, educational, and filled with tender moments. Unconditional love, that is the goal.
Have you asked yourself, am I worth it? Or, is "it" worth it? Whatever that "it" is -- money, time, energy, health? This wraps up Season 1 as we transition into Season 2 with some AMAZING guests to discuss: Mid-Life Mantras, Mentors, Mastery, and Overcoming Mishaps.