The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

Welcome to a very special solo episode of The Midlife Makeover Show—it’s book launch day, baby! 🎉Wendy is coming to you from New York City to celebrate the official release of her long-awaited book, Women Waking Up: The Midlife Manifesto for Passion, Purpose and Play.   In this heartfelt, behind-the-scenes reflection, Wendy shares the powerful “dots” that led her to this moment—from pastry school in Paris to heartbreak and healing, from her RV adventures to starting the podcast, and finally, to becoming a published author. If you’ve ever felt like your mess was too messy or your dreams too far gone, this episode will show you how every dot matters. 💖 ✨ What You’ll Learn: How one spontaneous blog post changed Wendy’s entire life The deeply personal story behind Women Waking Up Why grief, breakdowns, and rock bottoms are often turning points How to recognize the “dots” on your own midlife path The importance of trusting the process—even when the dots don’t make sense Behind-the-scenes of Wendy’s book deal, podcast origin, and branding journey 📚 Grab your copy of Women Waking Up + free bonuses at: WomenWakingUp.com 💛 Leave a review on Amazon to support Wendy’s mission 📸 Tag Wendy on IG @wendy_valentine_ with #WomenWakingUp to celebrate your own “dot” in the story!

In this heartwarming episode of The Midlife Makeover Show, Wendy sits down with keynote speaker and award-winning author Amy Weinland Daughters to explore the lost art of handwritten letters and how something as simple as pen and paper can transform relationships, heal grief, and create soul-deep connection. Amy shares her extraordinary journey of writing 580 letters—an act that not only touched countless lives but also changed her own. From finding hope after tragedy to rediscovering the joy of real human connection, this conversation will inspire you to pick up a pen and rediscover the beauty of slowing down and truly connecting.   ✨ What You’ll Learn in This Episode: How handwritten letters can foster authentic connection in a digital world Why vulnerability and detachment from outcomes are key to meaningful communication The surprising emotional and spiritual impact of writing letters Simple ways to start your own letter-writing practice How acts of kindness—big or small—can ripple into life-changing transformation   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! ✨Read the blog: 293 📬 Reconnecting in a Digital World with Amy Weinland Daughters at https://wendyvalentine.com/letters-change-lives/   👉 Connect with Amy Weinland Daughters www.amydaughters.com https://www.facebook.com/amyweinlanddaughtersauthor https://www.instagram.com/smokinhotamys/   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/  

Hormone therapy can feel like one of the most confusing and controversial topics in midlife, but Dr. Maria Sophocles is here to set the record straight. With nearly 30 years of experience in women’s health, Dr. Sophocles breaks down the myths, explains the real science, and shares how hormone therapy can not only ease hot flashes, brain fog, and sleep struggles, but also protect your bones, heart, and brain for the decades ahead. We also talk about why menopause has been ignored for so long, the future of treatments like testosterone, and how women can finally reclaim their vitality, confidence, and joy in midlife and beyond.   What You’ll Learn in This Episode: The truth about hormone therapy and why it’s safer than you think Common myths that keep women from getting the care they need How estrogen and progesterone impact long-term health The role of testosterone in women’s wellbeing Why better conversations about menopause matter for every woman   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog: 292 🌼 Your Essential Guide to Menopause Management with Dr. Maria Sophocles at https://wendyvalentine.com/hormone-therapy-truths/    👉 Connect with Dr. Maria https://mariasophoclesmd.com/ https://www.instagram.com/mariasophoclesmd/   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/

Today on The Midlife Makeover Show is a true icon of intuition and transformation—Laura Day! 🌟Laura is a New York Times bestselling author, world-renowned intuitive healer, and teacher who has spent four decades helping people and companies harness intuition to create real change. You may have seen her on Oprah, Good Morning America, or The View—and now she’s here with us to share wisdom from her brand-new book, The Prism.   In this inspiring conversation, Laura opens up about her extraordinary story of resilience and how The Prism can help you break patterns, reclaim your power, and shift your energy in simple but powerful ways. If you’ve ever felt stuck or ready for a fresh start, this episode is for you.   What You’ll Learn How to break free from repeating patterns Why vulnerability is a superpower The role of ego and spirit in creating change Practical ways to shift your energy when you feel stuck Why your biggest challenge may also be your greatest gift 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog: 291 💎 The Prism of Transformation with Laura Day at https://wendyvalentine.com/prism-of-transformation/   👉 Connect with Laura https://lauraday.com https://www.instagram.com/lauradayintuit   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/  

Ever feel like your body is trying to tell you something, but you can’t quite figure out what it’s saying? In this soul-centered, eye-opening episode of The Midlife Makeover Show, Wendy Valentine sits down with Christine Lang—a former attorney turned medical intuitive and wellness expert—to explore how you can tap into your inner wisdom and let your spirit guide the way. Christine’s new book, Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence, is a practical roadmap for tuning in to your intuition so you can navigate life with more clarity, peace, and confidence.   Wendy and Christine dive into everything from how to tell the difference between your ego and your spirit, to using meditation and stillness to connect more deeply with yourself, to the ways our relationships can drain—or energize—our souls. You’ll also hear personal stories, “aha” moments, and even some live spirit insights for Wendy. Whether you’re facing a health challenge, feeling stuck in a relationship, or simply ready to live more authentically, this conversation will inspire you to listen inward and trust the guidance you already carry within.   WHAT YOU’LL LEARN: How to distinguish between your spirit’s voice and your ego’s chatter Why silence and stillness are essential for tapping into your intuition The surprising ways your body communicates when something is out of alignment How to identify and release draining relationships without guilt The connection between self-abandonment, childhood conditioning, and midlife awakening Simple daily practices to strengthen your partnership with your spirit Why embracing your light is the key to living your destiny   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog:  290 🌟 Discover Your Inner Wisdom: Healing Through Intuition with Christine Lang at https://wendyvalentine.com/healing-through-intuition/   👉 Connect with Christine https://www.christinelang.org/   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/

In this soul-stirring episode of The Midlife Makeover Show, Broadway star and bestselling author Mandy Gonzalez joins Wendy Valentine for an inspiring conversation that’s as heartfelt as it is empowering. You may know Mandy from her powerful performances in Hamilton, Wicked, and In The Heights, but behind the curtain, she’s also a cancer survivor, a mother, a fierce advocate, and the creator of the Fearless Squad movement. From overcoming anxiety and perfectionism to writing her beloved book series and performing during chemotherapy, Mandy shares how she lives with grace, gratitude, and unshakable grit.   Together, Wendy and Mandy dive into topics like pushing through fear, finding your personal Everest, embracing aging with wisdom, and giving yourself permission to evolve. They talk Broadway superstitions, journaling rituals, family roots, and why showing up for your community matters more than ever. Plus, don’t miss Mandy’s exciting announcement about her solo concert at Carnegie Hall!   What You’ll Learn: ✨ How to live fearlessly—by fearing less ✨ The power of doing it scared and why courage isn’t the absence of fear ✨ How Mandy performed eight shows a week while undergoing breast cancer treatment ✨ What inspired her to create the Fearless Squad and how you can join ✨ The role of community, ancestry, and creativity in building resilience ✨ How journaling, connection, and self-compassion can fuel your healing   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog:  289 💪 Fearless Living: Mandy Gonzalez's Journey Through Cancer and Creativity at https://wendyvalentine.com/fearless-living/   👉 Connect with Mandy https://mandygonzalez.com/   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/  

Ever feel like you’re checking all the boxes—career, relationships, success—yet still feel restless, anxious, or unfulfilled? You’re not alone. In this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally renowned executive coach Keren Eldad (aka Coach Keren) to uncover why so many high achievers get stuck in the cycle of perfectionism, burnout, and “the gilded cage”—and how to finally break free.   With clients ranging from Olympians to CEOs to Hollywood stars, Keren has seen firsthand how even the most accomplished people can feel trapped by unrealistic expectations, cultural pressures, and their own inner critics. Together, Wendy and Keren dive into what causes this relentless pursuit of “more,” why breakdowns often lead to breakthroughs, and how embracing imperfection can lead to greater peace, freedom, and fulfillment.   Whether you’re a recovering perfectionist, a chronic overachiever, or simply craving a life that feels good from the inside out, this conversation will help you release what’s holding you back and start designing a life on your own terms. What You’ll Learn in This Episode How to spot the hidden signs of perfectionism and burnout (even when life looks “perfect” on the outside) Why breakdowns are often the gateway to breakthroughs The difference between healthy high standards and toxic perfectionism Why cultural expectations—like success, status, and timelines—keep us stuck Practical steps to rewire your mindset, embrace imperfection, and build a life that feels aligned How to stop letting fear, uncertainty, and other people’s opinions run your life   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog: 288 🌻 Break Free from Perfectionism & Burnout with Keren Eldad at https://wendyvalentine.com/break-free-from-perfectionism/ 👉 Connect with https://www.instagram.com/coachkeren/?hl=en https://kereneldad.com/ https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Preorder Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/  

Are you ready to reconnect with your intuition, release old emotional baggage, and finally feel empowered in your body and your life? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Katie Beecher, a licensed professional counselor, medical and emotional intuitive, and author of Heal from Within: An Intuitive Guide to Wellness.   With over 35 years of experience, Katie combines Jungian psychology, spiritual guidance, and intuitive insights to help people heal physically, emotionally, and spiritually—often uncovering the root causes of illness and imbalance that traditional approaches overlook. Katie shares how her own journey through an eating disorder and chronic illness became the catalyst for her work, and how you can access your own intuition, heal from the inside out, and live a more connected, courageous life.   Whether you’re navigating midlife health issues, emotional struggles, or simply want to deepen your self-love and boundaries, this episode is packed with wisdom, tools, and “aha” moments to help you transform your well-being.   What You’ll Learn in This Episode: How to tap into your intuition and trust it, even if you’ve ignored it for years. Why self-love and self-acceptance are essential for physical and emotional healing. How unprocessed emotions like anxiety and anger can impact your health—and how to work with them. Practical steps for setting healthy boundaries to protect your energy and well-being. Why symptoms and challenges can actually be messages from your body and soul—and how to decode them.   If you’re ready to step into your light, protect your energy, and finally feel connected to your true self, you won’t want to miss this conversation with Katie Beecher!   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog: 287 🌟 Unlock Your Inner Healer and Embrace Your Intuition with Katie Beecher at https://wendyvalentine.com/unlock-your-inner-healer/   👉 Connect with Katie https://katiebeecher.com https://www.instagram.com/katiebeecher_medical_intuitive/    🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/

Is it possible you’ve had ADHD your entire life and just didn’t know it? You’re not alone. In this eye-opening episode of The Midlife Makeover Show, Wendy chats with Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast, EFT practitioner, and author of The ADHD Women’s Wellbeing Toolkit. After being diagnosed with ADHD at 40, Kate embarked on a journey of healing, self-discovery, and advocacy for women navigating late-in-life diagnoses.   Kate breaks down how hormonal changes in midlife can unmask previously undetected ADHD symptoms, why so many women are being misdiagnosed (or completely overlooked), and how holistic tools like EFT tapping, nervous system regulation, nutrition, and spirituality can make a world of difference. With raw honesty and heartfelt passion, Kate empowers listeners to see ADHD not as a flaw—but as a difference that deserves understanding, support, and even celebration.   🧠 Whether you’re curious, confused, or already diagnosed, this episode offers powerful insights and practical steps to reclaim your energy, confidence, and clarity.   👉 Kate’s book, The ADHD Women’s Wellbeing Toolkit, is available now! Grab your copy and get her bonus pre-order PDF with extra tools and resources.   WHAT YOU’LL LEARN: Why ADHD often goes undiagnosed in women until midlife The role of estrogen and hormones in regulating ADHD symptoms What “neurodivergent” really means—and why it’s not a disorder How EFT tapping can help calm your nervous system and support emotional regulation Holistic and lifestyle practices that empower women to manage ADHD without shame or burnout   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog: 286 🌈 How to Thrive with ADHD in Midlife with Kate Moryoussef at https://wendyvalentine.com/midlife-adhd-diagnosis/   👉 Connect with Kate https://www.instagram.com/kate_moryoussef www.adhdwomenswellbeing.co.uk   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/   🎤 Know Someone Inspiring? Nominate a Guest! https://midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! https://reviewtheshow.com

In this heart-pounding and heart-opening episode, Wendy Valentine chats with elite mountaineer and adventure racer Dianette Wells, one of fewer than 500 people to climb the Seven Summits, including Mount Everest. But Dianette’s most difficult climb wasn’t on a mountain — it was through the devastating grief of losing her son, Johnny, a fellow adventurer. Together, they explore how to transform loss into purpose, why midlife is the perfect time to reinvent yourself, and how to take that first bold step toward your own personal Everest.   From competing in over 100 extreme races to discovering healing through movement, Dianette’s story is packed with awe-inspiring adventures, laugh-out-loud moments, and life lessons on strength, surrender, and saying YES to life — even when it scares you. Whether you’re climbing mountains or facing emotional valleys, this episode will remind you that courage isn’t the absence of fear — it’s doing it anyway.   💡 What You’ll Learn: How Dianette climbed the Seven Summits — and grief itself Why fear isn’t a stop sign, but a compass The power of saying “yes” to adventure (even when unprepared!) How nature can be a church, therapist, and gym all in one Tips for pushing through fear, anxiety, and emotional paralysis The importance of finding your tribe and living out loud in midlife   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   👉 Connect with Dianette Website: https://dianettewells.com/   Instagram: https://www.instagram.com/dianettewells/ Facebook: https://www.facebook.com/DianetteWellsEnduranceAthlete   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Preorder Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/   🎤 Know Someone Inspiring? Nominate a Guest! https://midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! https://reviewtheshow.com  

Today on The Midlife Makeover Show, we dive into the mystical, magical world of energy healing with Jamie Stedman, a certified crystal healer, sound practitioner, and graduate of my FREEDOM at Midlife program. Jamie shares the deeply personal story of how a single sound bath cracked her heart wide open, launching her on a transformative journey of spiritual awakening, self-discovery, and emotional healing.   We explore how crystals, sound, and intention can shift stagnant energy, heal old trauma, and revive your connection to self. Jamie opens up about the dark night of the soul she endured, what it taught her, and how she’s using her gifts to help others break free from emotional pain and reclaim their power.   WHAT YOU’LL LEARN: How energy healing supports emotional and physical transformation What a crystal healing session actually looks like The surprising connection between stored trauma and physical symptoms Why comfort zones can be a trap—and how to break out How to rebuild your identity in midlife after major life shifts   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog: 284 🔮 How Crystal Healing Can Spark Your Midlife Awakening with Jamie Stedman at https://wendyvalentine.com/awaken-with-crystal-energy/   👉 Connect with Jamie www.revivingrootswithcrystals.com www.instagram.com/RevivingRoots_ACP www.facebook.com/revivingrootswithcrystals   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Preorder Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   🎤 Know Someone Inspiring? Nominate a Guest! https://midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! https://reviewtheshow.com

In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us back—even after therapy, personal development, and years of self-work. Karen explains how “distortion patterns” at the quantum level affect our reality, and how true transformation requires working at the frequency level. If you’ve been doing “all the right things” but still feel stuck, this episode is your breakthrough.   What You’ll Learn: What “distortion patterns” are and how they shape your reality Why mindset work alone won’t get you unstuck The connection between frequency, manifestation, and personal power How to begin releasing deep unconscious blocks (for free!) Why midlife is the perfect time to step into your authentic self   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! 👉 Connect with Karen  Website: https://www.sphericalluminosity.com/how-it-works/  Instagram: https://www.instagram.com/spherical_luminosity/  Free Quiet Your Mind meditation: https://sphericalluminosity.com/quietyourmind  🧪 Ready to Detox and Feel Better? Discover Toxin Tamer — a simple, effective detox system designed to help clear out toxins, support your hormones, and boost your energy. Take the free Toxicity Quiz and start your journey today! 👉 Visit https://ToxinTamer.com   📣 Want to Be Part of Something Big? Join the Wake Up Team and be part of the launch of Women Waking Up! Preorder now to get exclusive bonuses and early access to the book before it hits shelves. 👉 Visit https://WakeUpTeam.com —extended through July 1!   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   🎤 Know Someone Inspiring? Nominate a Guest! https://midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! https://reviewtheshow.com  

What if everything you’ve been told about your body was wrong? In this powerful episode of The Midlife Makeover Show, veteran journalist turned professional bodybuilder Anne Marie Chaker joins Wendy to challenge society’s obsession with thinness and reveal how strength training transformed her life at midlife. From struggling with postpartum depression and addiction to becoming a symbol of strength, Anne Marie shares her personal story and the fascinating research behind women’s strength, body image, and longevity. Get ready to flip the script on your fitness, confidence, and midlife potential!   What You’ll Learn: Why midlife is the perfect time to build strength (not shrink!) The surprising history of diet culture and thinness How lifting weights supports bone health, longevity, and mental well-being Easy ways to start strength training (even at home or in an RV!) The power of finding your “why” for fitness and health 🎧 Tune in now at TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog: 282 💪 Stronger Not Smaller: Redefining Midlife Fitness & Power with Anne Marie Chaker at https://wendyvalentine.com/redefining-midlife-fitness/   👉 Connect with Anne Marie https://annemariechaker.com/ https://www.instagram.com/annemariechaker/ https://www.penguinrandomhouse.com/books/709922/lift-by-anne-marie-chaker/   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Preorder Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   🎤 Know Someone Inspiring? Nominate a Guest! https://midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! https://reviewtheshow.com  

In this empowering and heart-centered episode of The Midlife Makeover Show, Wendy welcomes Kristi Simons, a former educator turned teen life coach, who’s on a mission to help teenagers thrive emotionally, mentally, and spiritually. Kristi shares powerful insights on how confidence isn’t just something we feel—it’s something we do. With heartfelt stories and actionable tools, she shows us how we can support our teens without trying to fix them and why emotional intelligence is the missing link in so many young lives.   From her own journey of disconnection as a teen to now coaching young people on how to trust themselves, take brave action, and reverse engineer how they want to feel, Kristi’s work is transformational. Whether you’re raising teens or healing your own inner teen, this conversation is packed with soulful wisdom, laughter, and inspiration.   What You’ll Learn: Why emotional intelligence is more important than straight A’s How reverse engineering your emotions can boost confidence The difference between coaching and therapy—and why teens may need both Tips for parents to support teens without hovering or “fixing” How Kristi helps teens build spiritual and emotional resilience 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   👉 Connect with Kristi Website: https://kristisimonscoaching.com/ Instagram: https://www.instagram.com/kristisimonscoaching/   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Preorder Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com    

What if the stories you’ve believed about womanhood no longer serve you? What if midlife is not a crisis, but a portal to your deepest power and pleasure? In this soulful and empowering episode, Wendy sits down with bestselling author, mythologist, and spiritual teacher Dr. Alanna Kaivalya to explore the myths that have shaped our lives—and how to rewrite them in a way that honors our feminine essence. With her PhD in Mythological Studies and Depth Psychology, Alanna helps women break free from outdated archetypes, drop the masculine armor, and become the Satisfied Woman—a woman who embodies fulfillment, sovereignty, and soul satisfaction.   Together, Wendy and Alanna dive deep into the duality of masculine and feminine energy, the magic of midlife reinvention, and how true empowerment comes not from doing more, but from receiving more. This conversation is a blend of ancient wisdom, modern insight, and real talk about relationships, patriarchy, purpose, and what it really means to be free. Whether you’re crawling out of your own chrysalis or just starting to awaken to your feminine fire—this one’s for you.   ✨ What You’ll Learn: Why midlife is the perfect time for feminine reinvention The true meaning of a “Satisfied Woman” (hint: it’s not what you think!) How patriarchy masked our feminine gifts—and how to reclaim them The difference between masculine and feminine energy (and how to balance both) How emotion and intuition are your feminine superpowers Why curating your life, relationships, and energy is essential for your wellbeing How to navigate conflict and receive support without giving yourself away 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!    👉 Connect with Alanna Website: http://www.thesatisfiedwoman.com   🌟 Join the Women Waking Up Team! https://wakeupteam.com   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com

Grief is one of life’s most painful teachers—but in the darkness, there can be light. In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy sits down with Lisa Boehm, a certified grief educator, inspirational speaker, and author of Journey to Healing: A Mother’s Guide to Navigating Child Loss. After the unimaginable loss of her 17-year-old daughter Katie, Lisa turned her pain into purpose by creating a supportive community for grieving mothers and sharing practical tools for healing.   Together, Wendy and Lisa dive deep into the raw reality of grief, the myths that keep us silent, and the healing power of embracing both sorrow and joy. Lisa shares her “H.O.P.E.” pillars—four transformative strategies to carry you through grief of any kind, whether it’s the loss of a loved one, a relationship, your health, or your identity. This conversation will comfort your soul, open your heart, and remind you that even in the depths of loss, you are not alone.   💫 What You’ll Learn: How to navigate grief using Lisa’s “H.O.P.E.” framework Why it’s okay (and necessary) to feel both grief and joy The dos and don’ts of supporting someone who’s grieving How to find meaning, purpose, and even creativity after loss Why surrounding yourself with the right people can be key to healing 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   👉 Connect with Lisa www.griefsupportformoms.com IG: @grefsupportformoms   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com    

What if your most intimate relationship is the one you have with yourself? In this powerful and soul-stirring episode of The Midlife Makeover Show, Wendy welcomes the magnetic and wise Allana Pratt—intimacy expert, author of six books, podcast host, and global media personality. With over 6 million YouTube views and decades of experience guiding others toward emotional wholeness, Allana shares her deeply personal journey of heartbreak, reinvention, and healing.   Together, Wendy and Allana dive deep into the raw, real, and often messy midlife experiences that lead us to radical self-love and inner peace. From childhood abandonment wounds to marriages that dimmed their light, they talk openly about the path back to self-worth, the power of presence, and why intimacy is about so much more than sex. Get ready for goosebumps, giggles, and a few sacred truth bombs.   💡 What You’ll Learn: Why self-intimacy is the foundation of all healthy relationships How unprocessed trauma blocks your soul’s expression—and how to clear it The emotional and spiritual benefits of somatic and psychedelic integration work How midlife can be the ultimate catalyst for reclaiming your truth and power The importance of embracing every part of yourself—especially the messy parts 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   👉 Connect with Allana Website: https://allanapratt.com Instagram : https://www.instagram.com/allanapratt/   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com

In this powerful episode of The Midlife Makeover Show, Wendy Valentine sits down with Jim Murphy, the bestselling author of Inner Excellence and a renowned performance coach to top athletes and leaders worldwide. Jim shares his journey of personal transformation, the incredible moment his book skyrocketed to the New York Times bestseller list thanks to Philadelphia Eagles wide receiver A.J. Brown, and the core principles that drive his life-changing teachings: Love, Wisdom, and Courage.   Jim and Wendy dive deep into how mental toughness and spiritual strength shape not only athletic performance but life as a whole. They explore the idea of surrender, the importance of detachment from material possessions, and how to cultivate a mindset of peace and joy, regardless of external circumstances. Jim also opens up about his personal story of financial struggle and spiritual awakening just before Inner Excellence took off, proving that true strength is forged through adversity. What You’ll Learn: The Three Pillars of Inner Excellence: Discover why Love, Wisdom, and Courage are at the core of living a purpose-driven, fulfilled life. The Power of Surrender: How letting go of control opens the door to greater strength and clarity. Mindset vs. Heartset: Learn why Jim believes our heart—not our mind—is the true engine of personal transformation. Navigating Adversity with Grace: Jim’s personal story of hardship and faith that led to his book’s explosive success. Applying Inner Excellence to Everyday Life: Real-life strategies for developing resilience, mastering your ego, and living with purpose and intention.   🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   👉 Connect with Jim https://innerexcellence.com   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Grab Your Copy of Women Waking Up https://womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations https://freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife https://freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! https://mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! https://midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   🛍️ Shop My Favorite Midlife Must-Haves! https://amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! https://midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! https://reviewtheshow.com  

Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.   Brian opens up about his personal health journey—from competing in ultramarathons and bodybuilding to healing from gut issues and finding the sweet spot between fitness and true health. He breaks down the major myths about weight loss vs. fat loss, the importance of strength training during perimenopause and menopause, and how your mindset and stress levels can literally affect your belly fat.   Whether you’re navigating hormonal changes, struggling with energy crashes, or just tired of the scale ruling your life, this conversation is full of empowering tools to help you take back control and feel amazing in your body again.   💡 What You’ll Learn: The real difference between weight loss and fat loss (and why it matters) Why your gut health is crucial for fat loss, mood, and energy The exact kind of strength training women in midlife need How to reframe food choices using intuition and soul food, not restriction Why your mindset and stress levels may be sabotaging your health goals The truth about American food quality vs. European standards How to stop chasing numbers and start tuning into your body’s wisdom   🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   👉 Connect with Brian https://briankeanefitness.com/   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com

Welcome back to The Midlife Makeover Show! Today’s episode is a heart-opening journey into resilience, hope, and the art of “rethinking possible.” Wendy welcomes the incredible Rebecca Faye Smith Galli — author, columnist, speaker, and warrior of the human spirit — whose life has been marked by profound losses, including the deaths of her brother and son, her daughter’s special needs diagnosis, divorce, and sudden paralysis. Despite it all, Becky chose to move forward with grace, grit, and an unstoppable spirit.   In this conversation, Becky shares her path from unimaginable adversity to writing her new book, Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day. She opens up about living fully despite limitations, accepting life’s unexpected twists, and finding joy and purpose no matter the circumstances. If you’re feeling stuck, facing grief, or craving a fresh perspective on resilience, this episode will fill your heart and fuel your soul.   💬 “And on we go…” — Rebecca Faye Smith Galli   What You’ll Learn:   ✨ How to rethink what’s possible after major life changes ✨ Why acceptance can be the most freeing act of self-love ✨ How to live fully, even when life doesn’t go as planned ✨ The power of parallel paths: preparing for hope and reality at once ✨ How small daily practices like gratitude and mindset shifts can rebuild your life ✨ Why it’s crucial to invite support and avoid isolation during tough times ✨ How to embrace the mix of happy, sad, and “mixed up” emotions ✨ Why managing your energy is essential to thriving after adversity   🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   ✨Read the blog: 275 🌟 Resilience & Renewal: Finding Hope After Life's Trials with Rebecca Faye Smith Galli at https://wendyvalentine.com/rethinking-possible/   👉 Connect with Becky www.rebeccafayesmithgalli.com www.facebook.com/chairwriter www.instagram.com/chairwriter   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com