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Our podcast is for women who have lost their Midlife Mojo,their zest for life and are totally ready to start reclaiming it! Our intention in every episode is to inspire you to see the possibilities that life has to offer,to stop being a spectator and get back on the pitch and starting living!
We will talk all things midlife,the good the bad and the ugly and help you to see that you can come out strong for the second half!!
Are you ready to start saying F**k YES to midlife…if so then we’re the girls for you🔥
We will talk all things midlife,the good the bad and the ugly and help you to see that you can come out strong for the second half!!
Are you ready to start saying F**k YES to midlife…if so then we’re the girls for you🔥
39 Episodes
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In this episode we talk about being worth the effort, and how it’s totally up to us to recognise this and then start putting in the work. All to often we are at the bottom of the pile,but by putting some time into us we can start to feel profound changes. Enjoy x
In this episode we chat with Sonya Matchett. Sonya had been through horrendous heartache,has been broken and has found a way to find herself again.This is a raw and true story of how she managed to find the light and start smiling again. You can’t help but be inspired by her words x
In this episode we chat about regrets and how not to live with them, we go off on a few tangents but then it wouldn’t be us if we didn’t…enjoy! Unfortunately we got cut off but the majority of what we wanted to say is here so apologies x
In this episode we chat to Jacqui Pope (JP) about her life,the challenges she has faced and how she has overcome them to become the badass powerhouse she is today. There are so many take aways in the episode,you will be inspired,motivated and called to make the best of every day. We hope you enjoy x
In this episode we take the pressure off setting huge scary goals and instead set the intentions for setting more simple ones.Focusing on how we feel rather than external rewards can really get the ball rolling, and keep you on the path for overall lifestyle change! To join Feel Good 30 just click the link and you’re in-https://buy.stripe.com/9AQ7unaKHeZ31Ec6oz
In this episode we take you through 8 steps to get out of your own way. We are our own worst enemies at times and it is possible to become your biggest cheerleader. We hope you find this helpful x
In this episode we are talking about Feel Good 30….our intention is always to see you thrive and feel as good as you possibly can.In this episode we show you how,it doesn’t have to be hard, in fact the easier it is the harder it is to fail.Come and join us,all you need to do is click the link below,it’s going to be bloody brilliant!! https://buy.stripe.com/9AQ7unaKHeZ31Ec6oz
In this episode we chat with one of our clients Rosie, who came to us in a very dark headspace and emerged very much transformed…she had quite the journey and honestly we couldn’t be prouder of her x
In this episode we recap our experience of running the marathon. What it taught us and whether we are glad we actually did it. After this episode, no more marathon chat,we promise!!
In this episode we look at 6 powerful questions you can ask yourself to uncover exactly where you are in life and where you want to be. We give our own answers to the questions and uncover some truths about ourselves…we hope you enjoy!
In this episode we look into the future-because Alison is away we recorded this a week early so we’re trying to look ahead at what might have happened,more marathon chat,it’s nearly over you’ll be pleased to here, and we talk about ways to approach things when the going gets tough!
In this episode we chat with Linda who at 55 has just become the 7th fittest CrossFit athlete in the Uk for her age.She has approached the midlife with an energy that you will find inspiring and motivational….prepare to be amazed!
In the episode we talk about our marathons being only days away,what we have learnt throughout our training and what happened on a flight to NYC when Alison and 4 friends went there to do the marathon in 2006!
In this episode we chat with Sarah,she has a truly inspiring story that had taken her from years of anxiety and depression to standing on stage at the age of 50 competing in body building shows. We were blown away by her and you will be too. We hope you enjoy x
In this episode we chat about our Easter activities,bringing on guests to the podcast and what we can learn from from other woman’s stories!
In this episode we talk about what VALUES actually are,why we need them and how you can find out yours.
In this episode we catch up on our week,how marathon training is going,whether being competitive is a good thing and then as usual we go off on a tangent or two!
In this episode we look at what IT is….the thing that YOU want,the way that YOU want to feel! It’s about blocking out all the noise that is out there,friends,social media etc and finding what is going to make you feel like you are showing up for yourself and rocking the shit out of life!!
In this episode we chat about our week,what we’ve been up too,Alison’s love of Matthew McConaughey and how not half-assing life is a pretty good mantra to adhere to!
In this episode we hear all about Alison’s life and what brought her to where she is now.💗
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