Claim OwnershipThe Midlife Mount Podcast
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© The Midlife Mount Podcast
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This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
33 Episodes
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In this episode of The Midlife Mount, we dive into the pros and cons of cross-training in BJJ. From discovering new techniques and styles to navigating different gym cultures and etiquette, we break down what it really means to roll outside your comfort zone.
Along the way, we veered off on a fun trip down memory lane, reminiscing about some of our favorite music from the ’80s and ’90s. Whether you’re a seasoned cross-trainer or just curious about exploring new gyms, this episode is packed with practical tips, laughs, and a little nostalgic soundtrack for your journey.
In this episode of The Midlife Mount, we’re diving into the idea of legacy—what we want to leave behind in Jiu Jitsu, in our gyms, and in life. As midlife women on the mats, we reflect on the lessons we hope stick with our training partners, kids, and the next generation of grapplers.
Of course, in true Midlife Mount fashion, we don’t stay perfectly on track. Somewhere between talking about grit, kindness, and the mark we’re leaving in the sport… we get sidetracked swapping ghost stories. (Because what’s a legacy convo without a few chills and laughs along the way?)
This one’s a mix of heart, humor, and just a little bit of spooky—perfect for anyone thinking about how the rolls we put in today echo into tomorrow.
In this episode of The Midlife Mount, we ditch the usual serious talk and dive into a hilarious game of “Would You Rather?” with a twist — midlife struggles meet Brazilian Jiu-Jitsu madness. From choosing between sleep and sweeps, to deciding if you’d rather get mounted on the mats or get mom-shamed off them, we tackle the tough (and sometimes ridiculous) questions that only grapplers in midlife can relate to. Expect laughs, honest stories, and maybe a few questionable choices — because sometimes, life’s about picking the lesser of two weird evils.
In this episode of The Midlife Mount, we explore why strength isn’t everything in Brazilian Jiu Jitsu and how being a woman on the mats comes with both challenges and hidden advantages. From getting stuck under training partners twice our size to discovering the power of clean technique and leverage, we share the real-life experiences that make rolling as a midlife woman unique. Whether you’re just starting your BJJ journey or you’re a seasoned grappler, this episode will remind you that with patience, strategy, and technique, you can hold your own against anyone.
In this episode, we’re getting real about sportsmanship—on the mat, at competitions, and in your team culture. From over-celebrating to disappearing after a loss, we talk about how to support your teammates, check your ego, and build a community you’re proud to be part of.
We're breaking down the results of our blood work and genetic testing-and how they're changing the way we train, eat, and recover. From surprising deficiencies to genetic insights, this episode is all about using data to train smarter in midlife.
In this episode of The Midlife Mount, we dive into the creative (and often chaotic) process of just getting things out there—whether that’s starting a new project, stepping on the mat, or finally launching that idea you’ve been sitting on. Perfection is paralyzing. Sometimes, the best thing you can do is just make it exist—and make it better later.
Of course, in true Midlife Mount fashion, we take the scenic route and veer into a familiar detour: hurricanes. Yes, actual hurricanes. Because if there’s one thing jiu-jitsu and natural disasters have in common, it’s this—sometimes it’s not about winning or being perfect. It’s about surviving the storm.
From water bottles and guard pulls to evacuation prep and emotional overwhelm, this episode is a blend of resilience, humor, and a reminder that both on the mats and in life, survival is a victory all its own.
In this episode of The Midlife Mount, we set out to talk about feelings—and we do. But like most honest conversations, we take a few detours… straight into the pantry. What started as a reflection on emotional overwhelm, midlife stress, and the chaos of training turned into a very real look at how often we turn to food for comfort.
This episode isn’t polished or packaged. It’s raw, a little messy, and very human—kind of like BJJ itself. If you’ve ever found yourself feeling all the things and eating all the snacks, this one’s for you.
This episode explores how Brazilian Jiu-Jitsu empowers women through real self-defense skills and deep, unexpected friendships. We break down the confidence it builds on and off the mats—and why midlife is the perfect time to start.
Let’s talk about the struggle of finding gear that fits real women’s bodies. In this episode, we get into ill-fitting gis, busted seams, lack of sizing options, and why the fight for functional, flattering gear is about more than fashion—it’s about showing up and feeling seen on the mats.
In this episode, we break down the supplements that actually support midlife women who stay active. From sleep to recovery, hormones to performance—we’re talking about what works, what’s hype, and how to fuel your training and daily life with intention.
In this episode of The Midlife Mount, we unpack what it means to coach others while still being a student yourself. How do you lead when you're still figuring things out? We talk about the challenges and growth that come from coaching kids, peers, and even ourselves—especially as midlife women balancing ego, learning curves, and a whole lot of self-doubt. If you’ve ever wondered if you're “qualified enough” to help someone else, this one's for you.
In this episode of The Midlife Mount, we dive into the eternal grappling debate: cardio or technique—what really matters most on the mats? We explore how your gas tank and your skill set work together (or sometimes against each other), especially for midlife women navigating Brazilian Jiu-Jitsu. From competition prep to everyday training, we share stories, strategies, and lessons learned the hard way. Whether you're the technician, the engine, or trying to be both, this one's for you.
From belt whippings to gym etiquette, we unpack the weird, wonderful, and sometimes cringeworthy traditions of Brazilian Jiu-Jitsu. What should stay, what needs to go, and what just makes us laugh.
We break down the basics of hormone testing for women in midlife—why it matters, what to test, and how it can improve your training, recovery, and overall well-being. Perfect for grapplers navigating perimenopause and performance.
An honest, uplifting, and often hilarious conversation with teammates who are navigating motherhood, midlife, and the relentless pace of BJJ. These women show up on and off the mats with grit, grace, and a sense of humor. From chaotic tournament weekends to quiet personal wins, we unpack what it really means to be a Midlife Badass—and why it's never too late to chase strength, community, and growth.
When midlife women step onto the mats, something shifts. In this episode, we explore how BJJ challenges who we thought we were — and helps us uncover who we’re becoming. Maybe we’re not who we used to be… and maybe that’s a good thing.
This episode dives into the mental and emotional weight midlife women often carry—family, work, aging—and how it shows up on the mats. We talk about balancing it all, the guilt of taking time for ourselves, and why BJJ can be both a refuge and a mirror.
We explore how gym culture impacts your BJJ journey—especially for midlife women. From first impressions to red flags, we break down what makes a gym feel welcoming or off-putting, and how to find a space that truly fits your values and goals.
This week, we’re 8 weeks out from the Austin Open. In this check-in, we talk about the struggle of finding our rhythm — of trying to get into the groove when life keeps throwing curveballs. Training isn’t always perfect, and some weeks feel harder than others. But we’re learning to celebrate the small wins: showing up, hitting a clean rep, choosing rest when we need it. Most of all, we’re practicing grace — giving ourselves room to breathe when the chaos of midlife makes everything feel like too much. If you're in the thick of it too, this episode is your reminder that you’re not alone.
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