The Midlife Realignment

What happens when fierce meets focused? In this episode, Esther and high performance coach Rachel Godfrey dive into what it really takes to become unapologetically strong—physically, mentally, and emotionally.Together, they dive deep into the connection between strength, identity, and feminine power and how embracing all three can transform not just your body, but your entire life. Rachel brings her signature fire, challenging listeners to stop waiting for change and start backing themselves fully… because the version of you you’ve been isn’t the one who’s going to get you to the next level.This episode is equal parts motivation, truth serum, and permission slip to step into your next chapter unapologetically.What You’ll LearnHow health and fitness fuel confidence, magnetism, and leadershipWhy strong women are vital for strong families and communitiesThe importance of divorcing your old identity to create lasting transformationWhat it means to embody feminine strength without losing softnessWhy investing in yourself is the ultimate act of self-respectConnect with Rachel GodfreyWebsite: chaselifeconsulting.comInstagram: @therachelgodfreyConnect with EstherWebsite: estherblum.comInstagram: @gorgeousestherLinkedIn: Esther BlumResources & LinksDownload Esther’s free guide: Top Hormone Tests Every Perimenopausal Woman Needs to KnowJoin the Midlife Realignment community: estherblum.com/communityLearn more about Esther’s program: Make Menopause Your B*tch™ Elite estherblum.com/eliteSubscribe & ConnectIf you loved this episode, subscribe to The Midlife Realignment wherever you listen to podcasts, and leave a review to help other women find this show.Connect with Esther on Instagram, LinkedIn, or at estherblum.com.

Welcome back to The Midlife Realignment™ Podcast! In this episode, Esther sits down with her long-time friend and creative powerhouse Nora Neiterman, a creative director, brand strategist, and spiritual guide who helps women reconnect with their identity and creative energy during the wild, transformative season of midlife.Together, they explore what it means to reclaim your creativity, rewrite your identity, and trust your inner guidance when life, hormones, and career shifts collide. This one’s equal parts real talk and soul talk… proof that midlife isn’t a crisis; it’s a creative awakening.What You’ll LearnWhy creativity is the secret key to self-healing in perimenopause and menopauseHow to reconnect with the parts of yourself you’ve silenced or outgrownThe role of intuition, spirituality, and feminine energy in personal reinventionHow to channel midlife transitions into purpose, power, and playSimple practices to reignite your creativity and rediscover joyConnect with NoraWebsite: https://www.unsweetenednewyork.com/Instagram: @unsweetenednewyork and @noraneitermanConnect with EstherWebsite: estherblum.comInstagram: @gorgeousestherLinkedIn: Esther BlumResources & LinksDownload Esther’s free guide: Top Hormone Tests Every Perimenopausal Woman Needs to KnowJoin the Midlife Realignment community: estherblum.com/communityLearn more about Esther’s program: Make Menopause Your B*tch™ Elite estherblum.com/eliteSubscribe & ConnectIf you loved this episode, subscribe to The Midlife Realignment wherever you listen to podcasts, and leave a review to help other women find this show.Connect with Esther on Instagram, LinkedIn, or at estherblum.com.

In this episode of The Midlife Realignment™ Podcast, Esther sits down with Dr. Mariza Snyder, bestselling author and hormone expert, to talk about what it really takes to feel like yourself again physically, mentally, and emotionally.If you’ve ever said, “I just want to feel normal again,” this conversation is your permission slip to stop waiting and start taking action today. Dr. Mariza shares the inspiration behind her new book, plus the powerful tools and bonuses she’s created to help women advocate for themselves and take control of their hormone health right now… no waiting required.What You’ll LearnThe first steps to reclaiming your energy and hormonal balanceWhy lab work (and knowing your optimal ranges) is key to advocating for yourselfDr. Mariza’s morning and evening rituals for grounding your daySimple, family-friendly recipes and workouts that actually fit your lifeHow to start your hormone healing journey today, even before you finish the bookResources & LinksGrab Dr. Mariza’s new book + bonuses: drmariza.com/bookDownload Esther’s free guide: Top Hormone Tests Every Perimenopausal Woman Needs to KnowJoin the Midlife Realignment community: estherblum.com/communityLearn more about Esther’s program: Make Menopause Your B*tch™ Elite estherblum.com/eliteSubscribe & ConnectIf you loved this episode, subscribe to The Midlife Realignment wherever you listen to podcasts, and leave a review to help other women find this show.Connect with Esther on Instagram, LinkedIn, or at estherblum.com.

Welcome to The Midlife Realignment, a podcast for women navigating perimenopause, menopause, and everything in between.In this first episode, functional nutritionist and menopause expert Esther Blum shares her personal story, from growing up in a medical family in Brooklyn to becoming one of the most outspoken voices for women’s hormonal health. You’ll hear about her own midlife pivot, the lessons that shaped her mission, and why this season of life is about realignment, not decline.Expect science, storytelling, and a little swearing... because midlife deserves a real conversation.Connect with Esther:InstagramLinkedinCheck out Esther's WebsiteSubmit your questions to love@estherblum.com