The Midlife bliss Podcast with Deborah Carroll

This episode is about changing my cover, art changing the podcast name, and why what we can look forward to in the upcoming podcast and my word for the year.

Im giving you 10 ways on how walking can help you navigate through midlife.  how many steps we need daily and how it improve sleep, better mood and stress Best walking shoes for women https://www.verywellfit.com/top-performance-training-walking-shoes-3436210#:~:text=Ryk%C3%A4%20Devotion%20Plus%203%20Walking%20Shoe%20at%20Amazon

Should I eat carbs? will carbs make me fat?  if you have wonder about this, join me inside to see what all the hype is about, not all carbs are created equal instagram: abrandnewfree  21 day transformation  go to instagram and click on work with me.

Did you know that gut health can play a major role in hormone health. Are you having issues with mood swings, weight gain, belly fat, low libido, lack of sleep, stress all of these could be related to your gut health. Every system in the body is connected and our gut is intrinsically linked to overall health and hormone balance. Optimizing our gut health is key to keeping our hormones in balance. Gut health is so important because the microbiome has many functions. find out today what you can do to improve your gut health to balance your hormones. instagram: Instagram.com/abrandnewfree1 helpful supplements: probiotics, digestive enzymes, collagen   coupon get $ 10 off: https://modere.co/3mlNv2P

Wrapping up 2021. What I learned, what I accomplished and what i look forward to in the upcoming new year.  Are you looking to make a shift in the new year find out why I'm calling this episode resilience . Don't forget to check me out on Instagram and facebook. instgram: abrandnewfree1 and Facebook: Abrandnewfree

What are you looking for in your friendships as you age?  Are their things you need to do in order to keep  your friends?  How can you maintain good friendships.  Come inside the podcast to get these questions answered and see what I do to keep my friendships strong.  

In this episode we will talk about how exercise has changed for us as we age. What we can do about it. Does our exercise have to be long? and how we can listen to our bodies to help us do the right workouts at the right time. So if you are struggling with doing the right type of exercise or belly fat and want to get the most out of your workouts, join me inside the podcast to see what you are doing wrong to start losing weight and enjoying your workouts again.    Instagram: abrandnewfree1 facebook: abrandnewfree https://anchor.fm/dashboard#:~:text=https%3A//anchor.fm/deborah-carroll/subscribe

Do you do self care? what does that look like for you?  Is it taking a hot bath? in this episode you will learn how self care is so much more than taking a hot bath.  I will give you 3 tips on how you can improve your self care routine. Join my email list to get a copy of some self care routines that you can try adding into your life.   blastfit1@gmail.com  send me a message and say I want a copy.  

Body smells, are hormones causing my body to smell bad?  come learn about things you can do to change your body odor if you are having hormonal changes. Is it normal to have a shift in smell as I get older?  I have the answer for that inside the podcast.

We will talk about why it's important to say no and what are somethings we can do to find balance.  we are not superwomen, saying no is good for our hormone health. Find me on instagram: abrandnewfree1 Find me on Facebook: Deborah Carroll

Midlife changes and loving who we are. Reflecting on what was good in 2020 and what we will do differently in 2021 . Loving our bodies as we change.

5 steps to Measure your weight loss without using the scale.

Meet Deborah Carroll Welcome to my very first podcast. Where I will share my personal story and let you know what you can expect from listening to my show. We'll talk about everything form Health, hormone, food, finding the right Bra and peeing a little every time you laugh.  New episodes release every Thursday.

today we’re diving into the basics—what menopause really is, what’s happening inside our bodies, and why this stage of life can actually be a beautiful beginning.”

I'm talking about 3 things we really want men, partners, husbands to know about as we are going through these changes in our lives.  What can you do to help us make this a smooth transition for us. Don't forget find me on all social platforms. Instagram: @abrandnewfree facebook.com/deborah.carroll.568 Tiktok: abrandnewfree