The Mike Sea Podcast

Are you ready to take control of your biology and unlock peak performance in your life? In this episode, we speak to master biohacker, Troy Laing, and dive deep into the world of biohacking with an expert — the science of optimizing your body, brain, and lifestyle for maximum energy, focus, and ultimately, longevity. Whether you're looking to improve sleep, boost your cognitive function, increase energy naturally, or experiment with supplements — this is your ultimate guide to diving into the world of biohacking. Discover actionable biohacking tips, tools, and techniques that you can start using today to optimize your well-being — both mental and physical. 🌿 Topics we cover in this episode:– Biohacking 101– Strategies to improve energy and focus– Wise use of supplementation– Physical fitness and mental well-being– Cold exposure– The importance of Vitamin D 🚿 Have you ever tried cold showers, intermittent fasting, or wearable tech?What was your experience? Let us know! 🔔 Subscribe for weekly content on health optimization, longevity, and performance hacking. 👍🏾👍🏽LIKE & SUBSCRIBE!!👍🏻👍🏻 ⏱️ Chapters:00:00 – Introduction01:35 – Biohacking Explained05:29 – The Mental Component of Physical Exercise07:17 – Colg Plunges and Mental Preparation12:56 – Detox vs. Redox17:56 – Understanding Hyperbaric Oxygen Therapy23:25 – The Myth of Selective Healing29:06 – Finding Like-Minded Doctors31:04 – Using Labs When Biohacking35:21 – The Importance of Vitamin D39:43 – The Health Benefits of Coastal Living 📖 Resources & Links:Troy’s Center in Orange County: https://www.cultureoc.comInstagram: https://www.instagram.com/cultureoc_TikTok: https://www.tiktok.com/@culture_ocX (Twitter): https://x.com/cultureoc_ ▶️ Watch All Our Videos:https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG 🔔 Subscribe to Our YouTube Channel:https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 📩 For Sponsorships and Engagement:Mikeseapodcast@gmail.com 🎧 Find Us Elsewhere:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCwWebsite: https://www.MikeSeaPodcast.comInstagram: @MikeSeaPodcastTikTok: @MikeSeaPodcastFacebook: @MikeSeaPodcast DISCLAIMER:The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as medical advice, professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

🗣Struggling with communication, trust issues, or emotional disconnect in your relationship? Seeking ways to grow in your relationship?    This conversation with relationship coach Bryan Power explores how relationship coaching can help individuals and couples build healthier, more fulfilling connections through intentional strategies. Using ‘Integrative Attachment Theory’, Bryan shares his own experience and how this method can help others strengthen their struggling relationships. Learn how to: Improve communication and emotional intimacy Break toxic relationship patterns Rebuild trust and connection Create secure, long-lasting love Relationship coaching is not just for couples in crisis—it’s for anyone ready to grow, heal, and build deeper, more meaningful relationships. Whether single or partnered, this video offers tools and insights for lasting change. #LoveAdvice #HealthyRelationships #CouplesSupport #RelationshipHelp Drop a 💬 if this hits home—what’s one thing you’re working on in your relationship? 👍🏾👍🏽LIKE, SUBSCRIBE!!👍🏻👍🏻 Chapters (00:00) Introduction (04:10) Understanding Emotions in Relationships (06:42) Recognizing Our Own Wounds (16:04) Making God Part of Your Healing Journey (21:22) Understanding ‘Integrative Attachment Theory’ (26:07) Uncovering Personal Wounds (29:54) The Stigma Behind Getting Professional Help (31:30) Lacking Key Foundations in the Education System (28:46) Why Confidence is Attractive (35:31) High Status Vs. Low Status 📖Resources & Links🔗 ▶️ WATCH ALL OUR VIDEOS  https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG 🔔 SUBSCRIBE TO OUR YOUTUBE CHANNEL https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Bryan’s website: https://www.myrelationshipfail.com FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com FIND US ELSEWHERE: 🍏 Apple Podcasts:  https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 🎧 Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw 🌐 Website: www.MikeSeaPodcast.com 📸 Instagram: @MikeSeaPodcast 🎵 TikTok: @MikeSeaPodcast 👍 Facebook: @MikeSeaPodcast 📩 Sponsorships & Engagement: Mikeseapodcast@gmail.com DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help.  The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast.  The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Mike Sea Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lifestyle and Wellness Coach Andi Lew joins us to explore what it really means to live well — not just physically, but emotionally and spiritually. 🌿 We unpack the difference between conventional and holistic approaches to care, and Andi shares how simple daily choices can create a powerful ripple effect on our overall health and presence. 🧠 Wellness isn't about perfection — it's about presence.🥗 What we choose to put into our bodies impacts how we feel and function.🌊 We also talk about chiropractic care, the healing power of nature, and the courage it takes to take control of your own health journey. 🔗 Links & Resources Mentioned: 🔹 Andi Lew’s Website: https://andilew.com🔹 Visit Our Website: www.MikeSeaPodcast.com🔹 All Episodes: YouTube Playlist 🎧 Listen & Subscribe🔸 Apple Podcasts: Listen Here🔸 Spotify: Stream Now🔸 YouTube: Subscribe 📲 Follow Us Online Instagram: @MikeSeaPodcastTikTok: @MikeSeaPodcastFacebook: @MikeSeaPodcast 📩 Sponsorships & Inquiries:Mikeseapodcast@gmail.com ⚠️ Disclaimer:The Mike Sea Podcast is intended for educational and informational purposes only. It is not a substitute for professional medical, mental health, or therapeutic advice. Please consult a qualified professional regarding your own personal situation. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of The Mike Sea Podcast or Natural Man LLC. Let me know if you'd like a shorter version for platforms with character limits (like Apple Podcasts or Spotify bios) Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's the same content formatted specifically for Megaphone, where markdown (like **bold** or emojis) may not render properly, and where clarity and plain formatting are key. You can copy and paste this directly into your Megaphone episode description field: Are you tired of casual dating, mixed signals, and endless talking stages that come with online dating? In this episode, we speak to dating coach and author, Angela Nicole Holton, about what it really means to date with intention — how to shift from surface-level connections to meaningful, purpose-driven, and more fulfilling relationships. Whether you're seeking long-term love or want to date more thoughtfully, this episode is for you. We’ll discuss: What “dating with purpose” actually looks like Why dating with intent leads to more satisfying relationships How to talk about your goals early (without scaring them off) Are you ready to stop wasting your time and start dating like you mean it? Let’s talk. Hashtags: #intentionaldating #DatingWithIntention #LoveAdvice #datingwithpurpose Chapters:00:00 - Introduction02:41 - Why Do People Struggle with Dating Today?06:24 - The Overly-Easy Aspects of Online Dating10:45 - Stigmas with Online Dating16:45 - Drawbacks of Technology in Our Culture15:22 - The Challenges of Countering Anxiety21:08 - Challenges Caused by Lack of Self Care24:40 - Silly Gimmick Strategies in Online Dating28:46 - Why Confidence is Attractive35:31 - High Status Vs. Low Status Show Notes:Email Angela: info@lovesanctuary.comAngela’s online community: https://lovesanctuaryacademy.comFollow Angela on Instagram: https://instagram.com/angelanicoleholton Resources & Links:Watch all our videos: https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAGSubscribe on YouTube: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 For sponsorships and engagement:Email: Mikeseapodcast@gmail.com Find us elsewhere:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCwWebsite: https://www.MikeSeaPodcast.comInstagram: https://instagram.com/MikeSeaPodcastTikTok: https://tiktok.com/@MikeSeaPodcastFacebook: https://facebook.com/MikeSeaPodcast DISCLAIMER:The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast / Natural Man LLC and its representatives and agents disclaim any liability for any negative or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast / Natural Man LLC. Let me know if you want a shortened version or a custom one for Apple Podcasts, Spotify, or newsletter platforms! Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you really checked in with your emotions? In this conversation with licensed therapist, Dr. Ashley Gilmore, we are reminded to pause, reflect, and take care of our emotional health. Let’s talk about how to process your feelings, release emotional tension, and return to calm. We’ll also discuss the visible signs when one may need professional help, the importance of self-care, and how mental health is specifically addressed in communities of color. You’ll learn: Signs of emotional burnout How to set emotional boundaries Practices to recharge your emotional energy Why self-compassion is key to healing ✨ You are not alone — and healing is possible. 😕What’s one small thing you do to protect your emotional well-being? LIKE, SUBSCRIBE!! Chapters (00:00) Introduction (01:22) Signs it is Time for Professional Help (04:44) The Challenges of “Busyness” (09:33) Family-Oriented Bosses at Work (11:03) The Importance of Self-Care (15:22) The Challenges of Countering Anxiety (27:45) Barriers to Reaching Communities of Color (31:21) How Exercise Slows Aging (38:10) Modifying CBT for Communities of Color Resources & Links ▶️ WATCH ALL OUR VIDEOS      • The Mike Sea Podcast   🔔 SUBSCRIBE TO OUR YOUTUBE CHANNEL     / @themikeseapodcast   FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com FIND US ELSEWHERE: 🍏 Apple Podcasts:  https://podcasts.apple.com/us/podcast... 🎧 Spotify: https://open.spotify.com/show/2A4i3Su... 🌐 Website: www.MikeSeaPodcast.com 📸 Instagram: @MikeSeaPodcast 🎵 TikTok: @MikeSeaPodcast 👍 Facebook: @MikeSeaPodcast 📩 Sponsorships & Engagement: Mikeseapodcast@gmail.com DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast.  The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a mom is one of the most rewarding jobs in the world — but it’s also one of the most difficult. We speak to Momplex Podcast host Scottie Durrett and take a raw and honest look at the real challenges so many moms face today. From the sleepless nights and emotional burnout to juggling multiple responsibilities and losing yourself along the way — this conversation is for every mom who’s ever felt overwhelmed, unseen, or just burnt out! So, whether you're a new mom, a working mom, a stay-at-home mom, or somewhere in between — know you’re not alone! 💛 Let’s discuss the pressure, the guilt, the nonstop chaos... and the strength it takes to keep showing up, even when no one else can see how difficult it really is. 👇 Comment below: What’s been the biggest challenge for you in motherhood? Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG (00:00) – Introduction (02:09) – The Big Realization of Many Moms (07:50) – The Self-Sacrificing Culture of Motherhood (11:11) – Balancing Newborn Babies and Career Pursuits (15:30) – Finding Your Purpose and Fulfillment (22:07) – A Healthy Mom is a Better Mom (25:07) – Influencing Your Kids to Eat Better (29:11) – Easy Ways to Start Living Healthier (33:51) – Dealing with an Unsupportive Partner🔗 Show Notes & Resources 🎙️ Momplex Podcast: scottiedurrett.com 📸 Follow Scottie on Instagram: @scottiedurrett 🍏 Apple Podcasts: Listen on Apple 🎵 Spotify: Follow on Spotify 🌐 Website: MikeSeaPodcast.com 📸 Instagram: @MikeSeaPodcast 🎵 TikTok: @MikeSeaPodcast 📘 Facebook: @MikeSeaPodcast ✉️ Sponsorships & Engagement: mikeseapodcast@gmail.com 📲 Find Us Elsewhere Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling bloated, fatigued, or just off? Your gut might be the root cause. In this video, we sepak to dietician and gut expert Kara Siedman to discuss everything you need to know about optimizing your gut health—what it is, why it matters, and how one can begin to heal it naturally. 🌿 You'll learn: The Role of gut microbiome is and why it's important Key signs your gut might be out of balance Simple tips to support digestion & reduce bloating The gut-brain connection and how it impacts mood and energy ✨ Whether you're struggling with digestion or want to feel better from the inside out, this is your must-have gut health guide. 👉 Don't forget to like, subscribe, and share if this helped you! 💬 Have questions or your own gut health tips? Drop them in the comments below! #GutHealth #DigestiveHealth #HealthyLiving #BloatingRelief #WellnessTips Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 00:00 – Introduction 02:39 – The Gut’s Impact on the Rest of the Body 07:50 – Microbiome Goes Beyond the Gut 14:50 – The Immune System and Allergies 17:59 – The Diet and the Gut 21:51 – Are We Too Carb-Phobic? 27:40 – Going Beyond the Low Fodmap Diet 31:12 - Signs Your Gut Protocol is Working 33:43 - Understanding Different Probiotics 37:18 - Necessary Diversity in One’s Diet Show notes: Resbiotic website: https://resbiotic.com FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE:  https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY:  https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as medical advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a qualified medical professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast.  The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is relationship anxiety? In this conversation, licensed therapist Joy Rossignol dives deep into the world of relationship anxiety, exploring its root causes, the emotional impact, and ways it shows up in relationships. Whether you're constantly overthinking your partner’s every move, or struggling to stay happy, or even unknowingly sabotaging your love life — this video is for you. Chapter Markers (00:00) Introduction(01:53) What is Relationship Anxiety?(05:51) The Impact of Social Media(12:47) Lies Behind Chronic Anxiety(22:21) The Influence of Parents(28:18) Warning Signs of Self-Sabotage(33:20) The Challenge of Remaining Happy Watch all our videos here Subscribe to our YouTube Channel Joy’s Podcast – Connected and Committed Work with Joy Follow Joy on Instagram Apple Podcasts Spotify Website Instagram: @MikeSeaPodcast TikTok: @MikeSeaPodcast Facebook: @MikeSeaPodcast 📩 For sponsorships and engagement: Mikeseapodcast@gmail.com ❤️ Support the Show⚖️ DisclaimerThe Mike Sea Podcast is intended for general informational and educational purposes only and should not be construed as professional advice or counseling. Always seek qualified professional help for your specific situation. The views and opinions expressed by guests are their own and do not necessarily reflect those of The Mike Sea Podcast or Natural Man LLC. Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1Show Notes: https://www.juliehalltherapy.com ❤️ Don’t forget to like, comment, and subscribe for more videos on relationship tips, emotional wellness, and mental health support. Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Joy’s podcast: https://www.youtube.com/@connectedandcommitted Work with Joy: https://lnk.bio/joyrossignol?fbclid=PAZXh0bgNhZW0CMTEAAadX1Jb0uf4kvPs0AuDu-j_R9cLOJ-puRnfWmxVP9-9DSUoz-9S5dxYzUm3cwA_aem_6f_Qe7E4YOJsXfMnydj2gQ Follow Joy on Instagram: https://www.instagram.com/joyrossignol FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2A4i3Su... WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast... Follow us on Spotify: https://open.spotify.com/show/2A4i3Su... DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

🫒 Healthy Oils Unpacked: What You Should Be Using & Why! 🥑🌻 Are you looking to make healthier choices in the kitchen? In this video, nutritionist Udo Erasmus breaks down the safest oils, salads, and his views on overall wellness. From olive oil to avocado oil, coconut oil, and everything in between — we’ll discuss: ✅ The health benefits of each oil ✅ Best uses (heat vs. using cold) ✅ Tips for optimizing storage and freshness ✅ Things to avoid when buying oils Whether you're meal-prepping or looking to supplement, this guide will help you choose the right oil for your health and taste. 00:00 – Introduction 02:10 – Healthy Oils vs. UNhealthy Oils 16:51 – Understanding Omega 6 19:34 – Seafood and Omega 3’s 25:00 – DHA Optimization for Humans 29:42 - Unpacking Fact from Fiction with Nature 35:05 - Nature and Plant Based Eating 44:59. -Proteins and Plants 👉 Don’t forget to like, subscribe, and hit the 🔔 for more healthy living tips! #HealthyOils #NutritionTips #CleanEating #CookingOils #OliveOil #AvocadoOil  Show notes: Follow Udo on Instagram: https://www.instagram.com/udoerasmus/ Udo’s website: https://udoerasmus.com Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE:  https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY:  https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast.  The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you carrying pain from the past? In this video, we speak to trauma expert, Dr. Monique Thompson, and explore practical and compassionate ways to heal from emotional and psychological trauma. Whether dealing with the effects of childhood experiences, a recent event, or long-standing wounds, Dr. Thompson offers gentle guidance, strategies and tools to help you take the first steps toward recovery. ✅ Learn what trauma is and how it impacts the body ✅ Discover evidence-based techniques for healing ✅ Understand that healing is possible with professional help You are not broken, and you are not alone. Healing takes time, but support is available. 00:00 – Introduction 01:53 – When to Seek Help for Past Traumas 05:21 – How Trauma Changes the Brain 12:34 – Insomnia and Mental Health 27:26 – Why Traumas Affect Us Differently 38:50. - EMDR Therapy Explained 🔔 Subscribe for more mental health support 📘 Free resources linked below 🧠 Therapy is for everyone    Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Dr. Thompson’s website: https://doctormoniquethompson.com Follow Dr. Thompson on Instagram: https://www.instagram.com/drmoniquethompson FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE:  https://podcasts.apple.com/us/podcast... SPOTIFY:  https://open.spotify.com/show/2A4i3Su... WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast... Follow us on Spotify: https://open.spotify.com/show/2A4i3Su... DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast.  The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental health is just as important as physical health. And yet, it is so often misunderstood. In this video, we speak to mental health expert, Dr. La Keita Carter about what mental health truly means, its impact on our lives, and what we can do to support and nurture our minds. Dr. Carter shares her expert insights on the importance of good mental health. Let's learn together to keep our mental well-being healthy and strong. 🧠How often do you take care of your own mental well-being? Whether you're spending time on YOU or making sure you allow others to do for you 00:00 – Introduction 02:35 – Overcoming the Stigma of Getting Professional Help 06:02 – Knowing Others Who Have Benefited from Getting Help 15:21 – Uncovering the Causes of Self-Sabotage 19:20 – The Mental Dangers of Social Media 22:52 – The Problem of Envying Others 32:35 – The Woman's Influence in the Home 38:37 – The Self-Sacrifice of Women 50:09 - The Importance of Sleep and Mental Health 👉 Subscribe for more relationship tips and insights. Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Dr. Carter’s website: https://www.lakeitadcarter.com Follow Dr. Carter on Instagram: https://www.instagram.com/drlakeita/ FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE:  https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY:  https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast.  The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

💔Are you and your partner feeling disconnected, struggling with communication, or facing recurring conflicts? You’re not alone—and help is available. In this video, we speak to marriage therapist and podcast coach, Dr. Wyatt Fisher, and explore how marriage therapy can support couples in rebuilding trust, improving communication, and deepening emotional intimacy. 👫 Your relationship is worth investing in! Take the first step toward a stronger, more fulfilling partnership today. 00:00 – Introduction 01:42 – Common Causes of Relationship Problems 05:40 – The Importance of Mental Health in Relationships 09:11 – Getting Over Resentments 15:44 – What Leads to Affairs 19:14 – The Selfishness of Infidelity 24:55 – Taking the Right Initiative 27:19 – Taking Responsibility in Relationship Problems 29:50 - Social Media and Relationship Issues 34:45 - External Factors Affecting Relationships 👉 Subscribe for more relationship tips and insights. #MarriageTherapy #CouplesCounseling #RelationshipHelp #EmotionalConnection #CommunicationSkills #LoveAndGrowth Whether you’re newly married or have been together for decades, therapy offers a safe, structured space to reconnect and grow together. Learn what to expect in sessions, common challenges couples face, and how a licensed therapist can guide you through the process of healing and strengthening your relationship. Watch all our videos HERE!    • The Mike Sea Podcast   Subscribe to our channel here:    / @themikeseapodcast   Show notes: Dr Wyatt’s website: https://www.drwyattfisher.com Dr. Wyatt’s podcast: https://www.drwyattfisher.com/pages/m... Follow Dr. Wyatt on Instagram:   / drwyattfisher   FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2A4i3Su... WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast... Follow us on Spotify: https://open.spotify.com/show/2A4i3Su... DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with bloating, constipation, or unpredictable digestion? 🤔 We speak with Dr. Dan Kellams from Peak Vitality, we explore IBS (Irritable Bowel Syndrome) and the health of the gut microbiome,  root causes, how to diagnose, and effective strategies to naturally support your gut health. From explaining how IBS is diagnosed to the power of eating varying plant-based fibers, butyric acid, and the impact of parasites, this is a must-watch for anyone seeking to optimize their gut health! ⏰ Timestamps: 00:00 – Introduction 02:01 – How is IBS Diagnosed? 05:14 – Causes of IBS 08:52 – Not One IBS Case Is The Same 10:21 – Imbalance OF The Microbiome 17:33 – The Importance Of Consuming Various Plant Fibers 27:03 – Butyric Acid Benefits On The Gut 40:25 – Sushi And Parasites 🧠 In This Video You'll Learn About: IBS symptoms and how they’re diagnosed Causes IBS and why no two cases are the same Gut microbiome imbalance & dysbiosis Optimal foods for gut health The healing benefits of butyric acid Sushi, parasites, and their impact on the gut 💡 Whether you’ve been diagnosed with IBS, suspect you have it, or just want to improve your digestive health, this is a comprehensive breakdown from a functional health perspective. 🔔 Don’t forget to like, comment, and subscribe for more insightful conversations like this one.  Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Dr Kellam’s website: https://peakvitalitydenver.com Follow Dr Kellams on Instagram: @PKVitality Follow on TikTok: @theintegrativedoc FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE:  https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY:  https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as medical advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast.  The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could Love be broken down into a formula? It’s not magic—it’s emotional intelligence, aligned values, secure attachment, and healthy boundaries. In this video, we explore a relationship model that actually works—rooted in psychology and real-world connection with author and relationship dynamics expert Zoey Charif! Zoey's love formula isn’t about perfection. It’s about awareness, growth, and showing up even when it’s hard. Her Love Formula consists of a score that you and your partner have for each other. Watch the full video and find out if your relationship can stand the test. ⏱️ Episode Breakdown: 00:00 – Introduction 01:41 – Zoey’s Dramatic Discovery 13:44 – Overly High Self-Esteem In A Relationship 17:15 – Today’s Dating Pool 23:27 – Personal Success And Relationships 29:19 – Men And Chivalry Today 34:09 – Social Media’s Impact On Dating And Relationships 44:07 – The Importance Of Fondness In Relationships 🔔 Don’t forget to like, comment, and subscribe for more insightful conversations like this one.📢 Share this with someone who could use a fresh perspective on modern relationships! Drop your own personal love formula in the comments—because every relationship is different, but effort is always part of the equation. #LoveScience #RelationshipAdvice #LovePsychology #LoveFormula Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Zoey's website: www.lovecaninfactbecalculated.com Follow Zoey on Instagram: @zoeycharif Follow Zoey on TikTok: @zoeycharif FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Online dating today can be so overwhelming — swiping, ghosting, forever texting, and disappointing experiences overall. In this episode, we speak to Andrea McGinty, a nationally recognized dating expert and founder of 33000 Dates! Andrea breaks down why modern dating is so complicated — and how to navigate it with confidence. With her 20 years of experience helping thousands of singles find love, Andrea brings no-nonsense expertise, practical tips, and real talk about what’s really going wrong in today’s dating world — and how you can fix it. 💡 Whether you’re newly single, considering dating after divorce, or just lost in the world of dating apps, this episode is packed with helpful tips, eye-opening truths, and a blueprint for finding genuine connection in a swipe-happy world. 🔔 Don’t forget to like, subscribe, and hit the bell icon for more conversations on love, dating, and personal wellness. 👇 We love hearing from you! Comment below: • What's your biggest hurdle with online dating? • Have you ever considered a dating coach? Show notes: Andrea's company website: https://www.33000dates.com Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices