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We sat down with our dear friend, trail runner, boxer, and long-distance bike rider Taylor Edwards. Hear about his epic 3,400-mile, 31-day bike touring journey from Newcastle, California to Denali National Park, Alaska to honor the passing of his best friend and Father and to spread his ashes in his father’s favorite place. Taylor’s interests in running, backpacking, and cycling especially, were inherited from his father and he always felt the most connected to him when he is out there pushing himself and finding his limits. Seems fitting to tie it all together for their last adventure together. IG: @waldo.wooYouTube: WaldoWooTube---Our sponsors:The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show
The Rusty Nails team of Craig Thornley, Joe Steinmetz and Matt Keyes joined us for a live recording at The Auburn Aid Station in Auburn, CA, and we had a great time with them. In addition to learning about their backgrounds, we dove into the team's experience at the UTMB PTL event - a multi-day, 186 mile journey around Mont Blanc with over 80000 ft of climbing.On top of that, our community really showed up with us to raise money for the Placer County SPCA.  The SPCA has had a great need for additional funding to help them manage an influx of displaced animals due to the local Mosquito Fire. The fire has burned over 75000 acres in the Tahoe and Eldorado National Forests. With $250 of matching funds from The Mile 99, our listeners and community members brought the total up to nearly $900! THANK YOU ALL!Anyone considering a trip over to any race during the UTMB trail running festival in the future, tune in to this episode!Donate to Placer SPCA here: https://placerspca.org/support/donate/ UTMB PTL event page: https://utmbmontblanc.com/en/page/23/23.htmlThe Auburn Aid Station: https://www.auburnaidstation.com/---Our sponsors:The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show
Our community member Katy Gifford is a well-known fixture on the trails and in races all over Northern California. She joined us to talk all about her start in running, first on the road and then to the trails. She has an impressive list of race completions and recently crowned it with a hard fought effort and finish at the Bighorn 100, "a remote rugged test of your endurance"!It certainly delivered on that promise, and we'll hear all about that, her motivation for finding  joy in her running and racing and her hope for more and more inclusivity in the sport of ultrarunning. Join us!Special note: If anyone has some extra money to donate to those affected by the Mosquito Fire, please find some links to do here: https://placercf.org/relief/Katherine Gifford's Results (ultrasignup.com)https://www.facebook.com/katy.gifford.9https://www.instagram.com/katygifford/Bighorn 100  (bighorntrailrun.com)---Our sponsors:The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show
Join us as we sit down with our long time friend, accomplished trail runner, dog mom to Emmy Lou, long time race volunteer, and volunteer coordinator for Western States Endurance Run, Laura Matz. Learn what drives her to push beyond her limits and how she overcame great odds. Laura will truly inspire you. Run for fun and don't forget, the number of swims in the river is more important than the miles.---Our sponsors:The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show
You are just rolling into Michigan Bluff, mile 55.7, at the Western States Endurance Run. You are hot, sweaty, tired, sore, hungry, and on top of that your feet have been sweaty and wet for miles AND maceration has set in!!! BUT DON'T WORRY Dr. Tonya Olson, is there to save your feet and save your race. Learn about foot care, taping, lubricants, and what to keep in your foot care kit. Be ready for your next race!!!Sports Medicine - Www.centaurrehab.comTonya K Olson - FacebookTonya Olson - LinkedInTonya K Olson - InstagramTonya Olson - TwitterYoutube - Centaur Physical Therapy---Our sponsors:Injinji: Visit https://Injinji.com/MILE99 and use code MILE99 at checkout for 15% offBetterHelp: Visit: https://www.betterhelp.com/themile99 and get 10% off your first month---Your hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationThe Mile 99 Interview | LinktreeSupport the show
We are hanging out with Sierra Trailblazers Club President Rose Asquith along with Alex Danner and Anne King. Learn how they got started as the Sierra Slow Pokes and transformed into the Sierra Trailblazers, the oldest running club in the west, since 1977. Also, did you know they have hosted the Michigan Bluff Aid Station at Western States for 21 years and Auburn Lake Trails before that? Tons of Trail Running History!!! Join us to hear about all of the fun stuff they have going on. Sierra TrailBlazersSierra TrailBlazers Running Club | Facebooksierra trailblazers (@sierratrailblazers) • InstagramSierra TrailBlazers Running Club - YouTube---Our sponsors:Injinji: Visit https://Injinji.com/MILE99 and use code MILE99 at checkout for 15% offEndurance Tap: Visit https://endurancetap.com/ and use code mile99 at checkout for 15% offBetterHelp: Visit: https://www.betterhelp.com/themile99 and get 10% off your first month---Your hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationThe Mile 99 Interview | LinktreeSupport the show
The Tahoe Rim Endurance Runs are finally here and we are talking to George Ruiz and Angela Sullivan about the 50 Mile and 55 K race distances. There are a number of things that you need to know before you step foot on the course. We are going to get into the course, bib pick-ups, cut-off times, aid stations, but most importantly how we will be tracking you this year with the new RaceJoy app. Let’s get into it.Tahoe Rim Trail Endurance Runs | A glimpse of heaven … a taste of hell. (trter.com)Tahoe Rim Trail 100 mile 2022 live tracker by trackleaders.comRaceJoy_how_to_sheet.pdf (mcusercontent.com)Final Instructions for 2022 TRTER (mailchi.mp)Our sponsors:Injinji: Visit https://Injinji.com/MILE99 and use code MILE99 at checkout for 15% offEndurance Tap: Visit https://endurancetap.com/ and use code mile99 at checkout for 15% offBetterHelp: Visit: https://www.betterhelp.com/themile99 and get 10% off your first month---Your hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show
Your co-host Greg worked at the Duncan Canyon aid station at the 2022 Western States Endurance Run and wandered around before the runners arrived and talked to crew members and spectators to hear their expectations for the weekend.After getting all of the runners in and out of the aid station and helping to break it down, he headed down to Foresthill to meet more people, hear from them and enjoy the community atmosphere. We hope you enjoy this special episode and that it brings back great memories from the race and "fuels the stoke" as our friend Jared stated!Also make sure to listen in this episode for a secret word to unlock an Endurance Tap product giveaway!Our sponsors:Injinji: Visit https://Injinji.com/MILE99 and use code MILE99 at checkout for 15% offEndurance Tap: Visit https://endurancetap.com/ and use code mile99 at checkout for 15% offBetterHelp: Visit: https://www.betterhelp.com/themile99 and get 10% off your first month---Your hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show
The 49th Western States Endurance Run is in the books and what an event it was. This episode is a special tribute to all the runners, crew, pacers, volunteers, family and friends who made this magical weekend so special. We share their stories as well as our own. Hear from Dave Hope, Beth Lang, Tina Sinetos, and Randy Van Dusen. Let’s jump in!Western States web site: https://www.wser.org/---Your hosts: Jessica Harris / Greg Larkin / Mike TurnerIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewOur Sponsor: BetterHelp, Receive 10% off your first month at https://betterhelp.com/themile99 Our Sponsor: Endurance Tap - all natural energy gels  https://endurancetap.com/Support the show
Craig, Diana and Topher were gracious enough to take time from their busy pre-race schedules with only 9 days before the start of the 2022 Western States Endurance Run. They joined us for an hour to give us all of the updates about what's been going on behind the scenes in the past year.We covered a wide variety of topics include the new WSER mission statement, major trail realignment projects in the high country, an update on the critical Cal Street trail section in Foresthill, medical research and personnel updates and so much more. Join us to get all of the inside information leading up to the race!After you've listened to the episode, head over to https://www.patreon.com/posts/episode-70-post-67915478 and unlock all of the post-show goodness as we spent some more time digging in to even more!Western States web site: https://www.wser.org/Western States medical topic video series: https://www.facebook.com/wser100/events/Western States YouTube channel with 2022 livestream coverage during the race: https://www.youtube.com/c/WSER100---Your hosts: Jessica Harris / Greg Larkin / Mike TurnerIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show
Our good friend and Foresthill trail runner Dave Hope joined us to talk about his start as a Stockton area speedster on the track and cross-country racing scene, to a missed opportunity in the Marine Corps, travels from Belize to Minnesota and eventually finding his way back to California!Now he has the opportunity along with a few hundred others to toe the line at the 2022 Western States Endurance Run. Dave runs with a smile on his face and a positive outlook and has dialed in his training for this year's race, including a new 50k distance PR.  Our very own Jessica Harris will pace him from Foresthill to the river crossing, and we're excited to follow him throughout the day and night!After you've listened to the episode, head over to https://www.patreon.com/posts/episode-69-post-67341753 and check out the post show with Dave!Dave's Instagram: https://www.instagram.com/foresthilldave/Dave's Facebook: https://www.facebook.com/davejulie.hopeDave's Ultrasignup: https://ultrasignup.com/results_participant.aspx?fname=Dave&lname=Hope---Your hosts: Jessica Harris / Greg Larkin / Mike TurnerIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show
My Cocodona Redemption was an experience in planning, preparation, and prevention. But it was also a net sum energy equation and using the energy in the system as efficiently as possible. That meant eating, drinking, moving, resting, and sleeping on a regular rigid schedule to get the energy in and moving efficiently during the days and nights. One of the quickest ways to loose energy during the day is from solar rays.  Many of you asked, why is he wearing a hoodie and what is with the umbrella? Well, it again comes down to energy. When the sun is on your skin or blazing through your non-UPF-protected clothing your body responds to protect itself. To control your body temperature, you sweat. The cooling process requires energy and sweating leads to water and salt loss. So getting overheated and sunburnt leads to all sorts of problems. And with a 5-day race, you cannot afford to lose anything. This gear review focuses on the items I used to preserve my energy. Sunbrella - Lightrek Hiking (Chrome) Umbrella - Gossamer GearSun Hoodie - Sun-Protective Fabric Men's Hoodies | REI Co-opSun Hoodie - Search results: hoodies | Columbia SportswearSun Hoodie - Realtree CamoGloves - outdoorresearch.comVest - GOREWEARPoles - Trekking Poles | Hiking Poles | Black Diamond EquipmentBackpack - blackdiamondequipment.comRecovery - R8 Plus Deep Tissue Massage Muscle Roller | ROLL RecoverySnacks - eatbobos.comSocks - Shop All Socks | Injinji Performance ToesocksPrana Stretch Zion Pant II - prAna---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show
After his first ever DNF at the inaugural Cocadona 250 in 2021, Mike Turner, co-host of The Mile 99 Interview podcast and "Regular Guy Ultrarunner" stormed back into his training with a burning desire to fix what went wrong.  He reinvented his entire plan, hired trainers, researched the "Ultra Lean", spoke to doctors, hit mega vert, cross-trained, dramatically changed his diet and most importantly relentlessly studied how to tackle this new distance.   With trusty Sun-brella in hand, he assembled a support team with his daughter at the helm and friends of new and old to pace him along the way. From the Chaparral, Piñon, Juniper, and Ponderosa forest that surrounds Prescott, Arizona, over the sunburned cow pastures of Fain Ranch, up the rugged Mingus Mountain, through the historic towns of Jerome and Sedona, forging rivers, summiting the infamous Mount Elden, to the finish line in Flagstaff; Mike’s 108-hour journey took meticulously executing everything he had ever learned about ultrarunning.  Tune in to this extra-special episode with our friend and newly-buckled Cocadona 250 finisher to hear the story of his amazing week-long adventure; Cocadona Redemption, a journey of planning, preparation, and prevention.---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show
Erin and Adam sat down with co-hosts Jessica and Greg for a post race interview after Canyons 100k presented by UTMB after we had spoken to them right before the race live at the Auburn Aid Station. First we started with some exciting news about Erin's return to racing (hint: it went great!) as she prepares for an overseas foray to CCC this fall. We can't wait to follow her progress there!Then we talked to Adam about his course record-setting win at Canyons 100k which earned him both a Golden Ticket and an automatic entry into Western States 2022 as well as an entry into CCC. We got a chance to hear more about his decision process, as Western States would be his first 100 miler following his first 100k race at Canyons.We're very excited for both of them wish them all the best for the 2022 season!Erin's return to racing at Mt. Sentinel: http://competitivetiming.com/results/2022/225038GAdam's Canyons 100k post: https://www.instagram.com/p/CcvOXnzFIW2/---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show
Greg and Jessica sat down with Manouch Shirvanioun while Mike was on course at the Cocadona 250 race in Arizona. Manouch is an ultrarunning fixture in the Auburn area and has a great resumé of race finishes at all distances including Western States in 2018. He is currently training for another Western States attempt in June, and he's a new age category. We talked about his childhood in Iran, how beer got him into running, his mentors along the way as he discovered ultrarunning, his volunteer work with the Canyon Keepers in the Auburn area and much, much more! Join us for this motivating and insightful interview with Manouch.Manouch Shirvanioun's Results (ultrasignup.com)The Canyon Keepers---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show
HOKA generously arranged for two of their sponsored athletes - Erin Clark and Adam Peterman - to have an in-person live podcast recording at the Auburn Aid Station store just two days before the Canyons Endurance Runs by UTMB race that took places on April 23rd, 2022.We had a fantastic time getting to know Erin and Adam, their early race experiences, their transitions to the trails, and their favorite distances. We also heard about the great trail community they have in Missoula, Montana, off-season training options and their dog Poppy, an accomplished runner as well!Just two days after this recording, Adam went on to win the Canyons 100k race in course record pace, earning himself a coveted Golden Ticket to the 2022 Western States Endurance Run! We are so excited for him and to see Erin's race at CCC in Chamonix later this year!UTMB: https://utmb.worldCanyons Endurance Runs: http://e3running.com/canyonsCanyons 100k results: https://ultrasignup.com/results_event.aspx?did=89063Erin's IG: https://instagram.com/erin_elizabeth41Adam's IG: https://instagram.com/adampeterman_Poppy The Pug's Strava: https://www.strava.com/athletes/101185002---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevatioThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show (https://www.patreon.com/themile99interview)
Canyons by UTMB is here!! Join us as we sit back down with the Epic Endurance Events crew to talk about all things Canyons. The 2022 race is a game changer. Runners in the US are now able to start their journey to the Ultra-Trail du Mont-Blanc (UTMB) right here on their own turf, as the Canyons Endurance Runs have joined the inaugural UTMB® World Series in 2022. We dive into the 2022 race and get you all the last-minute news you will need from the course details to shuttle services to the world-renowned finish line burritos…and the swag of course. And join us to hear who won race entrees to the 2022 Canyons 25K, the Overlook Endurance Run 50K, and the Ultra Trails Lake Tahoe 100K!!!https://utmb.world Canyons — Epic Endurance Events (e3running.com)---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevatioThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show (https://www.patreon.com/themile99interview)
Co-host Greg Larkin sat down with ultra-ultrarunner Michael Li and his crew chief Kendall Young just days after Michael's successful completion of a nearly two week effort to make 40 round trips up and down Mt. Tamalpais in Marin County, Northern California.Michael and Kendall recounted all of the stories of preparation, day to day adjustments required throughout the effort, the great support from the ultrarunning community and so much more.This journey was naturally an incredible physical challenge for Michael and his team, but he relayed so much of the emotional journey and they both shared inspirational observations for anyone to use as they face an obstacle in life, whether it's a sport or anything else.Be sure to catch this episode and find out what can be possible when you put your mind to it and have the support of a community behind you!FKTam300 event info: https://fb.me/e/1c9iMf0XlFKTam300 teaser: https://bit.ly/FKTam300TeaserInitial NBC coverage: https://bit.ly/NBConFKTam300Finish line update: https://bit.ly/NBCUpdateonFKTam300Michael’s IG: https://www.instagram.com/ultra100m/---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show (https://www.patreon.com/themile99interview)
We are hanging out with the City Manager of Auburn, California, John Donlevy.  He is not only the City Manager, he is also a local ultrarunner and recently completed the Way Too Cool 50K race right there in town. John breaks down the State of the Endurance Capital of the World and updates us on all things Auburn from how Endurance Capital Nickname came about, to the latest in race news, and navigating the State Parks and Bureau of Reclamation. John talks the talk and walks the walk (well runs the walk) and is truly an advocate for all things endurance. Take a listen!!!Auburn, CA | Official WebsiteEndurance Capital - Auburn CA | Auburn CA - Endurance Capital Of the World™ (auburnendurancecapital.org)https://auburnendurancecapital.org/endurance-sports-auburn-ca/the-committee/endurance-capital-commitee/---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevatioThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show
We talk about COMMUNITY a lot. That's why we are bringing on some of the Board members of the Donner Party Mountain Runners. They know all about it. For those who are not familiar with DPMR. They are a grassroots non-profit running club based in Truckee, California. Founded in 2014, DPMR exists to inform, inspire and connect mountain runners in the Truckee-Tahoe area, the U.S., and the World. Find out the latest news on our favorite mountain race the Castle Peak 100K as well as the ALL NEW Point Mariah Trail Marathon. Picnics, Newbie Runs, and Track Workouts…DPMR has COMMUNITY nailed down. Join Us!!!Donner Party Mountain Runners – Inform Inspire ConnectCalendar (donnerpartymountainrunners.com)Point Mariah Trail Marathon | Donner Party Mountain Runners---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevatioThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show
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