The Mile You're In

After 3 consecutive DNF's attempting 100 miles, it was time to try again. I returned to the race that ended my successful streak of 9 straight and started this streak of failed attempts. I recap the course, the experiences along the way, and the emotional finish. Listen to the joy and raw emotions as I relive the Octopus Ultra 100 miler!Intro & Outro produced by https://www.fiverr.com/awwyeahBackground music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQSupport the show

Returning special guest, University of South Carolina Alumni, National Champion and seven-time All American, Stephanie Davis joins me as we discuss wrapping up her collegiate career and entering the professional world. We also discuss having pride in yourself and who you are. Walking with dignity through the ups and downs. Being bold and having confidence in what you're capable of.Twitter https://twitter.com/SdTrackstarrInstagram https://www.instagram.com/tlc_0799/If you'd like to support the show, you can find out how at:  https://www.patreon.com/HeelStriker954Intro & Outro produced by https://www.fiverr.com/awwyeahBackground music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ Support the show

Failure is a part of life. It's what we learn from that experience that better prepares us for the future. This episode discusses examples in life and sports where we can look back, evaluate, and plan to come back wiser and more prepared the next time.If you'd like to support the show, you can find out how at:  https://www.patreon.com/HeelStriker954Intro & Outro produced by https://www.fiverr.com/awwyeahBackground music: Closer by Jay Somedayhttps://soundcloud.com/jaysomeday/closer-free-downloadSupport the show

Being a high school coach means caring about more than just how the student-athlete performs in their sport. It means being a parental figure, an older brother/sister, a mentor, someone that leads by example. Special Guest Jasmine Wilks discusses her experiences as a new coach of the Cass Tech High School Track & Field team.Instagram https://www.instagram.com/coachjazz33/Twitter https://twitter.com/coachjazz33/If you'd like to support the show, you can find out how at:  https://www.patreon.com/HeelStriker954Intro & Outro produced by https://www.fiverr.com/awwyeahBackground music: Closer by Jay Somedayhttps://soundcloud.com/jaysomeday/closer-free-downloadSupport the show

After the attack on runner Ahmaud Arbery last year, I started paying more attention to runner safety. After a lot of research, I discovered how often runners are unfortunately attacked, and not just in the United States, but world wide. No matter the skin color or gender, all runners are potential victims of being attacked on a run. This episode discusses some of the more popular stories as well as some personal experiences. If you'd like to support the show: Click HereIntro & Outro produced by: Click HereBackground music: Chill Noons by Kronicle: Click HereSupport the show