Claim OwnershipThe Milk Minute- A Lactation Podcast
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Clap your hands right now if you're ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation professionals, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you. Discover why families all over the world call Heather and Maureen for all things lactation in this chart-topping podcast. If you want to become a parent who breastfeeds with ease, start with any episode on the list and don't look back!
232 Episodes
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This week on the Milk Minute, we’re diving into the latest research on breastmilk at the cellular level! We're breaking down the study Profiling of Mature-Stage Human Breast Milk Cells Identifies Six Unique Lactocyte Subpopulations from Science Advances. It’s full of science jargon, but don’t worry—we’re making it easy to understand. If you’re a science lover like us, you’ll be fascinated by the new insights into breastmilk’s complexity. Tune in for a nerdy and accessible look at the latest l...
In this episode of the Milk Minute, we're tackling a question we've been getting a lot lately—what to do when you're sick and still breastfeeding. With everyone (including us) battling colds and other illnesses right now, it's the perfect time to revisit this important topic. We're pulling a rerun from earlier to give you a refresher on which medications are safe, which ones to avoid, and how to manage illness while nursing.We know it's tough to balance caring for yourself and your little one...
In this episode of the Milk Minute, we break down your baby’s growth chart and what those numbers and percentiles really mean. Learn how to interpret and understand what’s "normal" for breastfed babies. Whether you're a parent, provider, or lactation specialist, we’ll help you feel confident in choosing the right intervention when needed. Tune in for a reassuring look at your baby’s growth journey!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Co...
In this episode of the Milk Minute Podcast, hosts Heather and Maureen tackle the topic of overfeeding with a bottle. They explore signs of overfeeding, share personal stories, and offer practical tips for creating a balanced feeding routine. Tune in for expert insights and listener questions to help you navigate your bottle-feeding journey with confidence!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get start...
You guys, Heather just hit 1 year of breastfeeding Martie!!!! In this episode of The Milk Minute, Heather opens up about her year-long journey breastfeeding Martie—sharing the ups, downs, and everything in between. If you're new here, make sure to check out our sister podcast, Beyond the Boob, where Heather shares the week-by-week details of her pregnancy with Baby Martie. Whether you’re a breastfeeding veteran or just getting started, The Milk Minute is here to support and inspire you w...
This week on the Milk Minute, Maureen and Heather are addressing a question they've been answering a lot lately, especially in the wake of the two devastating hurricanes that just hit the southeast US. "How do I feed my baby during a natural disaster?" There are a lot of guidelines out there, so we wanted to put out another great resource for providers and parents to have on hand for when disasters strike.*Please download this episode to your device so you have access in case of an emergency....
Calling all parents! If you’ve ever typed "Is my baby...?" into Google, this episode is for you. We’re diving into the TOP 5 MOST GOOGLED QUESTIONS ABOUT BABIES, covering teething, weight gain, sleep habits, constipation, and illness. Tune in for expert insights and the reassurance you need on your parenting journey—you won’t want to miss it!Questions we answer:Is my baby sleeping too much?Is my baby teething?Is my baby constipated?Is my baby gaining enough weight?Is my baby sick?Work With Us...
In this episode of Milk Minute, we’re diving into a question that’s on every new mom’s mind: “Is my baby getting enough milk?” Join your favorite midwives and lactation consultants for a laid-back chat about decoding those feeding cues and boosting your breastfeeding confidence.We’ll share easy tips on what to look for to feel confident your baby’s feeding well and when it might be time to reach out for a lactation consultant. You’re not alone in this—let’s figure it out together! Tune in for...
The Milk Minute may have taken a summer break, but life and motherhood never missed a beat! Today, Maureen shares her weaning journey with Lyra, while Heather updates us on some exciting happenings in her life. Packed with laughs, honest conversations, and practical tips for fellow parents, this episode is all about navigating this wild ride together. So grab your coffee and join the fun!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with...
On this episode of Milk Minute, we're mixing things up with a real talk about postpartum insomnia. We're chatting with our amazingly courageous patient, Cady Deitz, who’s been open about her own struggles with sleepless nights after having her baby. Cady’s story is both eye-opening and relatable, and we’re diving into her experience to help you understand and tackle this tough spot in the postpartum journey. Tune in for some honest insights and tips!Work With Us!Book a Lactation Consult with ...
Feel inspired and empowered in this week's episode where Maureen and Heather chat with Amber Vitti Hill, a creative coach, writer and mom who’s all about helping people reconnect with their creativity and rediscover themselves. Amber shares practical tips for reigniting your passion and gives moms everywhere permission to focus on their own needs with a creative outlet. If you’re ready to spice up your daily life and rediscover your creative spark, this episode is just what you need!Work With...
This week on the Milk Minute, we’re talking all about nipples—specifically, nipple wounds and how they make breastfeeding wayy less enjoyable. Hear firsthand accounts from real parents who’ve experienced these challenges and get practical tips as we guide you through effective protocols for healing and prevention. Join Maureen & Heather for support, solutions, and a bit of reassurance on your breastfeeding journey!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deet...
In this episode of The Milk Minute, we're tackling a topic that’s been on a lot of your minds: Domperidone. We’ll break down how this medication works, why some women use it to boost milk supply, and what the latest research says. We’ll share personal stories, answer your questions, and give you the scoop on what to consider if you're thinking about Domperidone. Tune in to learn all about the wonder drug!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lacta...
Welcome back to a new season of the Milk Minute Podcast! Join hosts Heather and Maureen, two experienced midwives and lactation consultants, as they kick off the season after a refreshing summer break. Celebrate Maureen's birthday today and catch up on Heather's breastfeeding journey, Maureen's weaning, and everything in between. Each week, we’ll bring you the latest research, heartfelt stories, and practical tips to support your breastfeeding journey. Tune in for expert advice and a supporti...
Today on the Milk Minute we wanted to give a nod to all of our breastfeeding friends who are dating and doing their best to find a balance as a single parent. This shit ain’t easy and no one is talking about it. Heather became a single parent when her first child was 10 months old and he had self-weaned. However, dating with an infant was extremely challenging. Add breastfeeding onto that and it’s a whole new level. We wanted to read some stories of brave listeners who dated and lactated at t...
Can you reduce the risk of breast cancer by breastfeeding? Today on the Milk Minute we talk about breastfeeding, breast cancer, and what the science says about their correlation. While it's wonderful that so many of us make self-less choices as parents, we also want to tell you that it’s okay to consider the benefits to you, your body, and your life when deciding what to do with and for your children. Tune in to learn more!Work With Us!Book a Lactation Consult with Heather! Click HERE for the...
Today on the Milk Minute we're sharing all of Heather's struggles when it comes to storing milk at daycare and life with baby while also running a business. You read that right. The CNM, IBCLC, and founder of a breastfeeding business and podcast still struggles when it comes to lactation and life with a newborn. Both Maureen and Heather know the struggle of balancing work, life, and keeping their little ones fed and happy.Let's face it, dropping your baby off with someone else can be tough. W...
Today on the Milk Minute we explore melatonin and breastfeeding. Melatonin is fascinating and supplementation with this sleep hormone has been a random focus of Maureen's. We'd like to dig deep into what it is and how it works in the body before we talk about its safety with breastfeeding. Buckle up.Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS, Kate Pena and Samanth...
Join Maureen and Heather on the Milk Minute as we chat with Kim Hawley, IBCLC, of Intuitive Parenting, about unlocking better sleep for parents and babies. From gentle sleep training methods to optimizing breastfeeding practices for better sleep, Kim provides practical tips and compassionate guidance for navigating the often stressful journey of parenting a newborn. Whether you're a sleep-deprived parent looking for help or an expectant parent doing your research, this episode promises ...
Today on the Milk Minute, Maureen and Heather reunite with one of their favorite people in the breastfeeding world, Lisa Myers, Founder and CEO of Ceres Chill. If you've been listening to the Milk Minute, you already know how much they love Ceres Chill and all it's done to improve the lives of breastfeeding mothers everywhere. Listen in as they reminisce about old memories and celebrate how far Ceres Chill has come, including exciting updates about patents and innovations. Grab your...
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please look up more statistic on WIC and how they have helped increased breastfeeding rates through the decades. #WIC PRO BREASTFEEDING#IBCLC'S @WIC
this was the BEST episode! I am an IBCLC in Idaho and I can relate to what you are talking about! I love to listen while I am doing paperwork at my office. you help keep me up-to-date on things and you give me a great laugh when I need it! Girls you are AWESOME keep it up! I was so excited to hear what a physician was taught about breastfeeding and Dr Barnett-Trapp had to say about it. It explains so much of the things I have heard from Pediatric Office and other Drs in my area. And most of them have know idea what an IBCLC is in my area.