Claim OwnershipThe Mind-Body Pod
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© Scarlett Hart
Description
Helping high achieving individuals & teams, prevent burnout & achieve more by doing less.
Workplace burnout | Chronic Stress
This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice.
Get support for yourself or your team by applying here : https://skyhealthcoaching.apotheo.com/apply/holistichealth
https://www.instagram.com/_sky_coaching_/
Workplace burnout | Chronic Stress
This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice.
Get support for yourself or your team by applying here : https://skyhealthcoaching.apotheo.com/apply/holistichealth
https://www.instagram.com/_sky_coaching_/
256 Episodes
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Energy is your most valuable asset. It is how you live, breathe, perform & feel. This episode covers 5 simple, effective, ACTIONABLE ways to protect it.WebsiteContact
Emily is back for a short but sweet episode on all things pleasure. We delve into the role of pleasure in health, stress management and wellbeing. If you find pleasure, joy or gratitude hard to attain, this episode will be incredibly helpful!Website
Starting the new year with 3 practical tools to stay burnout free in 2026. These are different to your generic burnout prevention tools & will make you deeply reflect on how you are currently managing stress.Website
A slightly different perspective on end of year reflection & new year goal setting. Exploring 'Santosha' - the art of acceptance & shifting into a new energy for the year ahead✨If end of year has got you feeling stressed, comparing yourself or feeling behind - this is the episode for you!WebsiteApplication
99% of people Scarlett encounters through her work report feeling like they are "wasting their time" or feeling behind in some way. In this episode Scarlett shares a few stats & anecdotes to show you why there is still time & how to come out of this stress induced thinking.Get more support hereContact Scarlett
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