Claim OwnershipThe Mind-Body Pod
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© Sky
Description
Helping high achievers, heal their relationship with body & recover form burnout.
Burnout | Chronic Stress
Apply here for 1-1 support: https://skyhealthcoaching.apotheo.com/apply/holistichealth
https://www.instagram.com/_sky_coaching_/
Burnout | Chronic Stress
Apply here for 1-1 support: https://skyhealthcoaching.apotheo.com/apply/holistichealth
https://www.instagram.com/_sky_coaching_/
230 Episodes
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Discover how to navigate toxic work environments, or improve your own relationship with work, to get better work-life balance & stop your job burning you out.Apply for coaching hereMessage Sky on IG
Explore how chronic stress impacts your bodily signals & when the advice 'listen to your body' might actually work against you.Apply for support here
10 traits of a high achiever, why they are both positive & negative, & how they impact burnout recovery.Apply for coaching here
5 evidence based ways to encourage a chronically stimulated nervous system out of survival mode & reduce stress.As always this doesn't replace 1-1 advice so take whatever helps you & leave the rest.Apply for 1-1 here
A guided roadmap to recovery from high-functioning burnout.All recovery journeys will be unique, however in this episode Sky breaks down the 3 clear phases of healing sustainably from burnout.Apply For Coaching Here
A high-achievers guide to slowing down. This is for you if you always find yourself 'pushing through' & ignoring your bodies early warning signs of burnout.Apply for coaching here
A simple shift, to stop giving your energy away whilst building self confidence & respect. A must listen if you struggle with overthinking, people pleasing, intrusive negative thoughts or overwhelm👀Apply for coaching here
A helping hand in healing your relationship with body, debunking wellness cultures obsession with 'optimising our body, health & life'.Apply for 1-1 Coaching
The very, VERY first step to healing from high functioning burnout. Listen to this if you are overwhelmed, exhausted, busy, stressed & know things need to change (but don't know how).Apply to SCM hereMsg Sky here
Stress Management MasterclassSky Coaching Web
Hormone balancing, stress management & healthful vs rigid routineApply for 1-1 here
Sky explores why late night overeating is common in people struggling with burnout &/or chronic stress...& offers 4 key changes you can make to improve it:)Apply for 1-1 here
The average woman will diet for 17 years of her life in total!! Chronic dieting is a common behaviour trait amongst driven, ambitious women & in burnout too. Explore this episode for how to start healing✨Apply for 1-1 here
Sky explores common limiting beliefs around not being enough, not having enough time & being behind. & shares how they impact the body & how to overcome them.Apply for 1-1 here
Sky shares a 3 step framework for breaking out of overwhelm - you can use anywhere, anytime & any place!Apply for 1-1 here
5 easy to follow micro shifts to help you reduce cynicism & negitivity. One to listen to when you are burnt out, feeling like the world is a bad place & struggling to see the bright side.Apply for 1-1
One clear shift you can make to start feeling like YOU again, protect your energy & stop feeling resentful to others/work/life✨Join Breakthrough Burnout TodayApply for 1-1 Support
Explore the difference between stress & stressors, & understanding how to identify good / bad stress. Sky shares her notification outburst ... plus a very simple but effective stress management tool✨
Exploring the meaning of spiritual rest, Sky's relationship with the word 'spirituality' & how this could be the form of rest you most need✨Join Breakthrough Burnout priority listSky's insta
Exploring how privilege, birth circumstance & hard work getting 'results' impacts your relationship with rest. How to start feeling like rest is not failure✨ WITHOUT sacrificing your work / success / output.JOIN BREAKTHROUGH BURNOUT PRIORITY LIST HERE
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