Welcome back to The Mind and Wellness Podcast with Gemma Merna! In this episode, Gemma sits down with renowned Nutritionist and best-selling author Dale Pinnock, also known as @themedicinalchef.Navigating the world of nutrition can be a daunting task. With advice coming from countless sources and the ever-changing landscape of fad diets, it’s easy to feel overwhelmed and frustrated with lackluster results. Dale, has embraced a whole food diet for over three decades now, shares his transformat...
Introducing episode 5 of the Mind and Wellness Podcast with Gemma Merna. In this insightful episode with The Artists Hypnotherapist; Katie Crooks we discuss her incredible work with professional performers, helping them to unblock their creative expansion.A trained actress, singing and voice coach Katie shares how working with talented students she was able to teach them everything they needed to know technically to develop their voice, but she didn’t have the knowledge or experience at this ...
In this episode of The Mind and Wellness Podcast, your host Gemma Merna steps into the world of spiritual transformation and manifestation with her dear friend Katy Sloane. Katy, a former fashion designer, takes us on an inspiring journey through her personal evolution and shares her profound insights on living a life beyond one's wildest dreams.Katy's journey into the spiritual realm began during her time in New York City, where she lived with her husband and their baby. It was in the midst ...
Introducing Episode 3 of The Mind and Wellness Podcast with Gemma Merna! In this episode, we have the pleasure of sharing the inspiring journey of Liz Fletcher, a remarkable woman of unwavering determination and resilience.Liz Fletcher is a multifaceted individual who wears many hats in life. She's not just an actress but a thriving voice-over artist, a dedicated mother of four, and, astonishingly, she's taken on the role of a farmer alongside her husband, Kelvin. What sets Liz apart is her i...
In this deeply moving episode of The Mind and Wellness Podcast with Gemma Merna, she welcomes a truly inspirational guest, Sharon. Sharon's remarkable journey from a place of fear and uncertainty to becoming a well respected hypnotherapist has not only transformed her own life but also touched countless others.Discover how Sharon stumbled upon hypnotherapy when faced with a life-changing diagnosis and an overwhelming fear of her own death. Through her sessions with a skilled hypnotherapist, s...
Join us on this special episode of The Mind and Wellness podcast as our host, Gemma Merna, welcomes an extraordinary guest, Sheryl. In this inspiring episode, Mind and Wellness community member Sheryl shares her incredible journey of resilience, mental strength, and transformation in the face of a life-changing cancer diagnosis.Sheryl's story is a testament to the human spirit's capacity to overcome adversity. With a distinguished international career in corporate marketing and brand strategy...