In this episode of the MindHealth360 Show, Dr. Kristine Burke – triple board-certified precision medicine physician, educator and co-founder of TruNeura – joins me for a wide-ranging conversation on functional medicine, prevention and the future of brain health. Drawing from her background as a family physician, sports doctor and functional medicine pioneer, Dr. Burke explains how chronic disease, cognitive decline and even conditions like Alzheimer’s can be prevented or reversed by addressing root causes such as inflammation, cardiovascular dysfunction, metabolic imbalance, toxins and hormone changes. She highlights her clinical work in mold-related illness and its profound effects on cognition and shares how her integrative systems-based approach empowers patients to reclaim both health and hope. We discuss Dr. Burke’s excitement about TruNeura, the AI-driven platform she co-founded, designed to support both patients and practitioners in managing the overwhelming complexity of precision medicine. With AI-powered coaching and decision support, TruNeura helps scale prevention and treatment of cognitive decline worldwide. This episode blends deep clinical insight with cutting-edge innovation, offering practical strategies to protect the brain and body, and a hopeful vision of how technology and root-cause medicine together may transform the future of mental health care. In this episode, you’ll learn: How Dr. Burke’s journey from sports medicine to functional medicine reshaped her approach to chronic illness and prevention. Why root causes such as metabolic health, hormones, cardiovascular function, gut/oral microbiome, toxins and mold play a critical role in cognitive decline. The surprising links between mold exposure, biotoxins and brain health. How mindfulness, stress resilience, community and connection are essential pillars of brain health. The role of diet in prevention vs. therapy – from the Mediterranean diet to targeted ketogenic interventions. How TruNeura uses AI to empower patients, streamline clinical decision-making and scale precision medicine worldwide. Why prevention offers the greatest opportunity for preserving cognitive health and reducing the burden of neurodegenerative disease.
In this episode, we're diving deep into the latest breakthroughs in integrative mental health and wellness with special guest Kirkland Newman, founder of the Mind Health 360. Kirkland is an Anglo-American journalist, philanthropist, and Founder of MindHealth360, a global platform dedicated to integrative mental health and functional medicine psychiatry. Get full transcript, audio, video & downloads of this episode here: https://www.jillcarnahan.com/kirkland... SIGN UP NOW FOR IMMH! Link: https://www.immh.org/immh-2025/?ref=1265 Discount code for $50 off registration: CARNAHAN50 Key Topics You'll Discover: ① The surprising link between mitochondria and mental health – and why morning light and movement are your brain’s best friends. ② How childhood trauma impacts your body’s immune response and can drive chronic illnesses like mold sensitivity and Lyme disease. ③ The real talk on functional medicine: what's working, what’s not, and the simple daily habits that make a powerful difference. ④ Insights from thought leaders like Dr. Gabor Maté, Dr. Emran Meyer, and Dr. Dale Bredesen. 💡 What You’ll Take Away: 📌 Morning Routine: Incorporating light exposure and exercise in the morning can significantly enhance mitochondrial function and overall mental health. 📌 Trauma Awareness: Healthcare providers should integrate trauma inquiry into their practice to better address underlying health issues. 📌 Functional Medicine: While it can be resource-intensive, focusing on foundational health practices like sleep and light exposure can offer significant benefits. 📌 Educational Resources: The podcast encourages listeners to explore further through the Mind Health 360 Show and related resources. 🔗 Explore More: 🎧 Mind Health 360 Show: https://www.mindhealth360.com/ 📅 IMMH Conference - Sept 11–14, San Diego: https://www.immh.org/immh-2025/ (with virtual attendance options) ✨ Don’t forget to like, subscribe, and share – let’s build a more resilient, trauma-informed world together. This episode provides a comprehensive look at how integrating functional medicine and addressing trauma can lead to better mental health outcomes. Kirkland Newman - https://www.mindhealth360.com/ Kirkland Newman is an anglo-american journalist and philanthropist. She is the Founder and Editor of MindHealth360, a free, global resource for integrative mental health and functional medicine psychiatry, and is the Host of The MindHealth360 Show.,,She created MindHealth360 after her own postpartum depression to address the epidemic of mental health issues and the lack of sustainable, root-cause based solutions for mental health in mainstream medicine. She launched the MindHealth360 Show in 2020 to give a voice to the leading practitioners of integrative mental health from around the world.,,She has worked for Rockefeller Brothers Fund and Ogilvy & Mather in New York, and for Musiclegal and The Prince's Trust in London. She is a Co-Founder and Trustee of The Horizon Foundation which provides support for young refugees from the Middle East and Asia.,,Kirkland has a first class BA/MA from Oxford University in Modern Languages and Literature; an MSc from the London School of Economics and Political Science (LSE) in European Studies; and an MA from The School of Oriental and African Studies (SOAS) in Near and Middle Eastern Studies. Her dissertation “The Battle for Victimhood, Roles and Narratives of Suffering in the Israeli-Palestinian Conflict” was published in “Narrating Conflict in the Middle East: Discourse, Image and Communications Practices in Lebanon and Palestine”.
In this episode of the MindHealth360 Show, psychiatrist and trauma researcher Bessel van der Kolk, author of The Body Keeps the Score, joins Kirkland Newman for a powerful exploration of how trauma affects the brain, body and sense of self – and how healing can emerge through somatic, relational and neurobiological interventions. Drawing from decades of clinical and research experience, Dr. van der Kolk discusses how trauma disrupts core brain functions, creates enduring physiological patterns, and limits a person’s ability to feel connected or safe. He emphasises the limitations of top-down, cognitive talk therapies alone, and highlights the critical role of bottom-up, body-based approaches to healing. Bessel illustrates the value of experiential practices – including EMDR, neurofeedback, yoga, Internal Family Systems (IFS), and psychedelic-assisted therapy – as ways to improve self-regulation, brain integration, and emotional processing. He also reflects on the essential role of human connection, joy, rhythm, and relational safety in recovery. This conversation will be especially valuable for clinicians, researchers, and anyone seeking a deeper understanding of trauma and the integrative, whole-person approaches that can support healing. In this episode, you will learn: How trauma can create automatic patterns in brain and behavior, rooted in disrupted regulatory systems and rigid neural habits Why bottom-up therapies (movement, rhythm, body awareness) are often necessary to complement verbal psychotherapy How relational safety, rhythmic engagement, and movement can calm the nervous system and support healing The significance of EMDR, neurofeedback, and IFS in reconnecting different brain regions and improving emotional regulation Why trauma recovery is about restoring agency, self-awareness, and connection – not simply revisiting traumatic memories How early neglect and lack of secure attachment affect development, social engagement, and physiological resilience Why psychedelics (such as MDMA) show strong potential in expanding neuroplasticity and opening up new therapeutic possibilities How creativity, play, and joy are central – not optional – to sustainable healing and growth The importance of broadening trauma treatment beyond medication and talk therapy to include embodied, relational, and community-based approaches
In this episode of the MindHealth360 show, Dr. Sundeep Dugar – pharmaceutical scientist, inventor, and co-founder of Blue Oak NX – explores the foundational role of mitochondria in brain function, psychiatric and neurological health, aging, and chronic disease. With over 35 years of drug discovery expertise, Dr. Dugar breaks down the science behind how mitochondrial dysfunction may be a key root cause of many modern health conditions, as well as mental health symptoms – including anxiety, depression, cognitive decline, and fatigue. He shares how mitochondria generate ATP, the body’s essential energy currency, and how their decline over time and through lifestyle “insults” such as pollution, poor diet, stress, and inactivity, and how their loss of function and resilience can impair everything from gene expression to inflammation, immunity, energy and brain health. Dr. Dugar also introduces the mission-driven work of his company Blue Oak NX, dedicated to affordable and unique therapies that support mitochondrial health and overall wellness. Deeply scientific yet accessible, this conversation explores how optimizing mitochondrial function through exercise, fat-based nutrition, and lifestyle changes may hold the key to longevity, mental clarity, and true cellular healing. In this episode, you’ll learn: Why mitochondria are essential to life – and produce 90% of the body’s energy (ATP), but also perform dozens of other key functions essential to health and longevity. How mitochondrial decline begins around age 21 and accelerates with age. Why exercise is the most powerful intervention for mitochondrial health – and what happens on a cellular level when we move. The fundamental link between mitochondrial function and mental and neurological health symptoms such as anxiety, depression, insomnia, poor focus and poor memory. Why diet is “fuel” for your mitochondria – and how fats (not sugar) provide more sustainable energy. Why pollution, stress, ultra-processed food, and sedentary living create “insults” that impair mitochondrial function and overall health. How mitochondrial dysfunction may drive inflammation and underlie conditions like diabetes, cancer, and psychiatric and neurological illness. Why some people are more vulnerable to disease due to genotype and epigenetic responses to environmental insults. What “hormesis” and the “cell danger response” mean – and how they relate to mitochondrial resilience. How supporting your mitochondria can help shift the body from chronic illness to healing (salutogenesis). The groundbreaking molecule developed by Blue Oak NX which has been found to boost mitochondrial function in a way that only exercise can do, and its profound implications for people who cannot exercise.
In this very personal and insightful episode of The MindHealth360 Show, Ashok Gupta – internationally renowned health practitioner and creator of the Gupta Program – joins us to discuss how brain retraining can reverse chronic illness and heal the nervous system. Gupta shares the powerful story behind the creation of his program, which he developed after suffering from ME/CFS (Chronic Fatigue Syndrome) as a student at Cambridge University. Through his own neurological research and treatment plans, Gupta achieved full recovery and has since helped thousands of others do the same. Kirkland Newman shares her own journey through mould toxicity, nervous system dysregulation, and severe neurological symptoms, and how the Gupta Program – recommended to her by Dr. Neil Nathan – was instrumental in her recovery. Together, they explore how chronic stress, trauma, and environmental triggers can lead to maladaptive brain responses that keep the body stuck in illness, and how brain retraining offers a path to healing. In this compelling episode, Gupta explains the science behind his program, its origins, and how it helps people with conditions such as ME/CFS, CIRS, Multiple Chemical Sensitivity, Fibromyalgia, long COVID, mould illness, anxiety, and other neurological and mental health conditions. He also reflects on the broader implications of neuroplasticity and the mind-body connection in the treatment of chronic disease. In this episode you will learn about: How Ashok Gupta developed the Gupta Program after healing from chronic fatigue syndrome during his time at Cambridge University. The role of brain retraining in reversing neurological and mental health symptoms caused by an inflammatory and immune response driven initially by toxins and pathogens, and leading to a dysregulated nervous system and chronic symptoms Why chronic illness is often rooted in a “trauma loop” within the brain’s limbic system. How the Gupta Program uses neuroplasticity to interrupt maladaptive patterns and rewire the brain toward healing. Why environmental triggers like mould can activate a dysfunctional threat response in the brain. How Ashok Gupta’s recovery journey led to the creation of a structured, evidence-based program that has helped thousands of people globally. A firsthand account from host Kirkland Newman on how the Gupta Program helped relieve her symptoms of tremors, anxiety, fasciculations, and more. The importance of viewing chronic illness through the lens of the brain-body connection, and the role of hope and empowerment in recovery.
In this captivating online presentation from the IMMH 2023 conference, board-certified psychiatrist Dr. Achina Stein reveals how the intersection of functional medicine, gut restoration, and psychiatry can lead to lasting healing for depression, anxiety, and other mental health challenges. She explains why the journey takes dedication and time, why psychiatry provides an ideal setting, and why it’s worth the effort. She also delves into very concrete clinical advice on the basics of how to implement functional medicine psychiatry. Dr. Achina Stein is a board-certified psychiatrist with over 25 years of clinical experience and serves as the Clinical Director of the Healing Depression Project. Also a certified practitioner with the Institute for Functional Medicine (IFMCP) and a distinguished fellow of the American Psychiatric Association, Dr. Stein was awarded the Exemplary Psychiatrist Award by the National Alliance on Mental Illness. Author of the best-seller What If It’s Not Depression, she explains how diet and lifestyle changes - including gut restoration and the 5R protocol - can significantly improve depression, anxiety, and mental health. In this comprehensive presentation, Dr. Stein reveals why standard psychiatric care often falls short by relying on a “silver bullet” approach, the limitations of medications, and why functional medicine offers a revolutionary path forward in psychiatry and mental health treatment. In this episode, discover: Who benefits most from functional medicine and why it’s ideal for patients open to diet and lifestyle changes. Why functional medicine analyses food diaries, bowel movements, sleep patterns, exercise, toxin and mould exposure and physical exam/gait analysis in evaluations alongside more conventional psychiatric care. Why a diagnosis isn’t always needed for treatment, and why changes to diet and lifestyle can treat conditions before they fully manifest. The link between complex chronic illness and mental health symptoms. The intrinsic connection between depression and inflammation. Other often overlooked root causes of depression and anxiety, including certain medications (e.g., Chantix, Accutane), low cholesterol, low Omega-3, low Vitamin D, thyroid issues, lupus and other autoimmune conditions, and hypoglycemia. Why antidepressants may not always improve symptoms and the potential downsides of their use. The importance of addressing infections, toxins, oxidative stress, hormone imbalances, digestive issues, blood sugar levels, and circadian rhythm in treatment. The 5R protocol (Remove, Replace, Reinoculate, Repair, Rebalance) and its role in restoring gut health for better mental health. Insights from the Dr. Hyman Questionnaire on how chronic toxicity impacts mental health. Why the gut-brain axis is a crucial missing link in treating depression, the mental health risks of gut permeability (leaky gut), and the critical role of diet in maintaining gut and brain health. Ways to strengthen the gut-brain connection and increase BDNF levels through HIIT, fasting, and cold exposure for mental health benefits. The crucial role of exercise in detoxification. Top dietary recommendations for improving depression, anxiety and mental health, including foods to add (vegetables, eggs, beef, fish, quinoa, nuts, seeds, fermented foods) and foods to avoid (caffeine, sugar, dairy, gluten).
Dr. Nicole Cain is a leading expert in resolving anxiety and has helped thousands of patients break free from panic and build lasting mental wellness. In this insightful interview for the MindHealth360Show, she shares the powerful methods behind her revolutionary approach to treating anxiety. Author of the book Panic Proof: The New Holistic Solution to End Your Anxiety Forever, Dr. Cain brings a unique and multidisciplinary perspective to mental health. With a degree in clinical psychology, training in EMDR, and a license as a naturopathic physician, she incorporates medical, psychological, and holistic approaches to healing, and successfully bridges the gap between biochemical and psycho-spiritual factors to address anxiety from multiple angles. In this compelling and complex conversation, Dr. Cain introduces the 9 distinct types of anxiety (thought anxiety, chest anxiety, gut anxiety, depressive anxiety, nervous system anxiety, anger anxiety, endocrine anxiety, trauma anxiety, and immune system anxiety), emphasising that our different experiences of anxiety require tailored treatments. She highlights the importance of identifying the root-causes of anxiety for sustainable and effective healing and reminds us that anxiety is not caused solely by a stressor, but by how we respond to it in states of sympathetic activation. She outlines her ‘panic proof’ strategies that focus on mind, body and soul for healing from anxiety and panic attacks, and explains why focusing on our bodies, sensation, touch and connection is so important. With real warmth and optimism, Dr. Cain reassures us that we are designed to heal, offering a message of hope: recovery from anxiety is not only possible – it’s within reach. In this episode you will learn: How anxiety and panic coexist on a spectrum, with panic at one extreme and generalised anxiety at the other. Why a trauma and biology-informed approach is essential, and how addressing both the biochemical and psycho-spiritual aspects of anxiety leads to deeper healing. Why anxiety originates in the body, and how thoughts are attached to those physical sensations – rather than the other way around. How to identify early “canary” warning signals of anxiety and why each person’s experience is unique. Why we can’t simply “talk” ourselves out of feeling anxious, and ways that trauma is stored in non-verbal parts of our brains, influencing anxiety in ways we might not consciously recognise. Why anxiety becomes maladaptive when it is not proportional to a threat, and ways maladaptive behaviours are those that stop you from adapting to new or difficult circumstances. The neurophysiology of anxiety – understanding anxiety as a stress response that results from the nervous system getting "stuck” in a heightened state - and why it’s rooted in the reaction, rather than in the stressor. The root-causes of anxiety, including environmental toxins, moulds, infections, hormone, nutritional and neurotransmitter imbalances, inflammation, trauma, and adverse childhood experiences - and how these biochemical and psycho-spiritual factors interplay. The 9 types of anxiety – thought anxiety, chest anxiety, gut anxiety, depressive anxiety, nervous system anxiety, anger anxiety, endocrine anxiety, trauma anxiety, immune system anxiety – the typical symptoms of each, and how each type informs targeted treatment strategies. How the brain’s salience network contributes to anxiety, and why excessive sensory stimuli (screens, social media, blue light, toxins) can trigger panic. How to shift from asking “how do I make the anxiety stop?” to “what is my body telling me I need” - and why listening to our bodies informs healing strategies. How experiencing physical touch and building meaningful human connections play a vital role in recovery. Why asking “how can I become more of myself?” rather than “how do I fix myself?” can be a powerful tool reframes how we accept and heal from anxiety. 3 key foundational strategies that build resilience and adaptability; 1: meeting core human needs (prioritising connection, proper nutrition, hydration, warmth) 2: removing obstacles to healing (toxic relationships, unfulfilling jobs, and unhealthy environments) 3: strengthening brain/body health (herbal medicine, detoxification, micro-dosing, targeted nutrition, movement, bodywork, sauna therapy, and massage) A practical demo of the “3 minute hack” ,tips for panic attack prevention, and why self-compassion and care transform our experiences of anxiety.
In this fascinating interview, Dr. Matt Bernstein explains the groundbreaking and fast developing field of metabolic psychiatry, and outlines the ways diet, exercise, and other lifestyle factors can radically transform mental health outcomes. He explains why metabolic dysfunction is common to all manifestations of poor mental health, and why metabolic intervention can have profound benefits to all mental health disorders. Dr. Matt Bernstein is Chief Medical Officer at EllenHorn Clinic, where he pursues alternative ways to help individuals achieve their best levels of functioning and happiness without relying solely on traditional psychiatric approaches, instead focussing on metabolism, nutrition, circadian-rhythm, biology, mind-body and exercise, He is also Chief Executive Officer at Accord, a residential clinic implementing metabolic psychiatry approaches to mental health, and is one of the leading voices in the emerging field of metabolic psychiatry. Dr. Bernstein received his medical degree from the Perelman School of Medicine at the University of Pennsylvania. He then trained at the MGH McLean Psychiatry Residency Program, where he served as chief resident and psychiatrist-in-charge, and later as assistant medical director of its schizophrenia and bipolar inpatient programme. In this episode, learn why metabolism and mitochondrial health is at the core of our mental health, why merely reducing symptoms is not the desired outcome, and how Dr. Matt Bernstein helps his patients function at their best and happiest in everyday life. Discover why diet is the most powerful intervention, and why behavioural choices, such as exercise, mind-body practices and circadian-rhythm alignment, deepen healing by improving metabolism. In this episode learn about: How Dr. Matt Bernstein discovered metabolic psychiatry and why it is so effective in treating mental health conditions, including psychosis, schizophrenia, bipolar disorder, depression, addictions, eating disorders, OCD, ADHD, and more. How metabolic psychiatry works without traditional psychiatric approaches, and why mainstream medicine often falls short in addressing the root-causes of mental health issues. Why the treatment goal is for patients to thrive in everyday life, rather than merely reducing symptoms. The link between metabolic dysfunction and mental health: how metabolic imbalances contribute to depression, anxiety, and treatment-resistant chronic disorders. How lifestyle interventions can reverse metabolic dysfunction: the role of ketogenic diets, exercise and circadian rhythms in improving metabolic and mental health. Key data and case studies that highlight the potential of metabolic psychiatry to transform mental health, and ways evidence is beginning to reveal that metabolic treatments outperform pharmaceuticals. How improving mitochondrial function boosts neurotransmitter function, BDNF, GABA-glutamate ratio, while reducing neuroinflammation and decreasing oxidative stress. Why mitochondrial health is fuelled by ketosis, and why good mitochondrial health profoundly improves our metabolism and mental health symptoms. Ways a ketogenic diet is a ‘miracle drug’, and how it can cure treatment-resistant mental health disorders and reduce anxiety and depression. What a ‘clean’ ketogenic diet looks like: the importance of high-quality whole foods and the targeted roles of fibre, proteins, cholesterol, and fats in optimising brain health. How to reach ketosis as a vegetarian or vegan, and practical guidance for those following plant-based diets. Root causes of poor mitochondrial health: how childhood trauma, toxins, pollutants, nutrient deficiencies, ultra-processed foods, sugar, and circadian rhythm dysregulation impact metabolism and mental health. An overview of Dr. Matt Bernstein’s 4-week minimum residential programme Accord, and how the programme uses diet, mind-body practices and circadian rhythm alignment to improve metabolism as the main intervention for improved mental health. Why over testing and over supplementing can become part of the problem, and is avoided in the programme. How treatment strategies are tailored to the individual: why personalised interventions require ongoing support, why the process can be challenging, but why the effort can be incredibly rewarding.
In this vital and technically complex presentation, Dr Scott Antoine explains why PANS (Pediatric Acute-Onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptoccocal Infection) are common and overlooked root cause of psychiatric symptoms in children (such as OCD, restrictive eating, anxiety, emotional distress, depression, dramatic mood swings, psychosis and suicidal ideation). In doing so, he encourages physicians to explore mental health in an entirely new way, especially in the treatment of children. Dr Scott Antoine completed his undergraduate training at the University of Scranton, after which he completed his doctorate at the Philadelphia College of Osteopathic Medicine. He later served in active duty with the United States Army as an Emergency Physician and worked as an Emergency Physician at St. Francis Hospital until 2019. In addition to his board certification in Emergency Medicine, he achieved board certification in Integrative Medicine and holds certifications in Functional Medicine through the Institute for Functional Medicine (IFM) and A4M. His book The Comprehensive Physicians Guide to the Management of PANS and PANDAS was released in February 2024 to excellent reviews. He discovered his calling when he and his wife Ellen, also a Functional and Integrative Medicine physician, battled to correctly diagnose the root-cause of their 12 year old daughter’s sudden-onset OCD, insomnia, rage, as PANS. Since then, he has helped hundreds of children recover from PANS and PANDAS, and in 2019 helped to pass a law which prohibits insurance companies in Indiana from denying coverage for medical care (including IVIG) for children with PANS and PANDAS. In this richly informative personable interview, he presents an evidence-based outline of the successful ways to both diagnose and treat PANS and PANDAS, and stresses that they are not nearly as rare as mainstream medicine seems to believe. He decodes complex medical expertise, referencing over 300 clinical studies and peer-reviewed medical literature, that identify biological mechanisms and the root causes that underlie PANS and PANDAS. In this episode, Dr Antoine unravels why PANS/PANDAS can have such a profound, often sudden impact on Children’s psychiatric health, and demands that PANS and PANDAS be considered more broadly in psychiatric diagnoses. In this episode you will learn how infections, toxins and the immune system interplay in the expression of harmful psychiatric symptoms, why they cause PANS and PANDAS, and how they can be successfully treated. In this episode learn about: Why PANS and PANDAS are hidden and common root cause of OCD, violent mood swings, depression, anxiety and suicidality, how they are diagnosed, and the role of testing. Why physicians routinely overlook and even deny PANS and PANDAS as a cause of mental health symptoms. Why toxins and infections can trigger PANS and PANDAS and their associated neuropsychiatric symptoms. How Strep is related to autoimmunity and why to treat it even if strep tests are negative. Why a range of infections - not just strep or Lyme borrelia - can trigger neuropsychiatric symptoms (OCD, attention issues, hallucinations, psychosis, depression, suicidal ideation), including other tick-borne co-infections, influenza, Epstein Barr, chlamydia pneumonia and Covid. Ways environmental chemicals, heavy metals, pesticides and mycotoxins (mould) can lead to inflammation and autoimmunity. The concrete link between rheumatic fever and OCD, ADHD, mood issues and psychosis. Other causes of autoimmunity, including genetics, intestinal permeability, infection/T-cell activation and molecular mimicry (the mechanism by which microbes can induce autoimmunity). The 4 vital components of treatment: 1) find and treat infections 2) find and remove toxins 3) re-regulate the immune system 4) break neurological loops (OCD, anxiety). How to treat infections using prolonged use of antibiotics, and which antibiotics to choose. Why herbs (isatis, baicalensis, cat’s claw etc) can reduce the duration of antibiotic use, and the studies that prove it. The binders (activated charcoal, zeolites, humic acid) and bitters that help remove toxins. Ways medications (naltrexone and steroids) can help re-regulate the immune system. Why and when IVIG is used for the treatment, why it can relieve and cure symptoms (OCD, anxiety and tics) quickly. How Exposure Response Prevention (ERP) and hypnosis outperforms medications in breaking neurological loops (OCD, anxiety, intrusive thoughts) Other helpful interventions that assist healing; nutrients, diet changes and probiotics.
In this captivating live event for The MindHealth360 Show and Alternatives, Dr. Dan Siegel discusses his upcoming book, Personality and Wholeness in Therapy, released in November 2024. It gives practitioners insight into different types of personality, and shows how this understanding can be used to help clients live happier, more harmonious lives, and have better relationships. Presenting a revolutionary new way to incorporate neurobiology and its impact on personality into therapeutic practice, Dr. Siegel reveals his theory of developmental pathways. In doing so he addresses a key oversight in conventional therapy training: personality - both what the personality is scientifically, and how to work with it therapeutically. Dr. Seigel’s ground-breaking understanding of personality encourages therapists to unlock the neurological underpinnings of personality, and to help adjust ‘stuck’ personality patterns - often formed through poor childhood attachment or trauma - transforming it from a prison into a playground, to ultimately improve states of wholeness and wellness in patients. In this episode you’ll learn about: · What personality is and what it’s for. · Dr. Siegel’s nine Patterns of Developmental Pathways (PDPs) in relation to the enneagram types, showing therapists the neurological basis of personality patterns as applied in therapy. · Ways temperament and attachment interact in the formation of personality, and what that has to do with childhood development as well as long-term relationships, our brains and our mental health. · The four key factors that shape temperament: sensitivity (activation of the nervous system), intensity (size of response), novelty (how reactive a person is) and tone (manner of response). · Why parental responsiveness to children’s temperaments is key to the outcomes of child development and well-being. · Why the in-utero experience is of being and wholeness, while being born is about surviving, and how this shapes personality. · Dr. Siegel''s three ‘vectors’ that mirror the enneagram; 1) agency 2) bonding 3) certainty, and how these impact a sense of wholeness, as well as the influence of ‘inward’ and ‘outward’ energies. · How therapists can use Dr. Siegel’s nine Patterns of Developmental Pathways (PDPs) to improve the mental health of their patients, and why seeking ‘wholeness’ is the goal. · Why there is no such thing as a personality ‘type’ but rather why there are personality patterns. · Ways temperament and life experiences intensify our adaptive strategies, which can then become a prison of behaviour and feeling. · What personality imprisonment is and how therapists can identify negative dominant personality patterns (such as fear or sadness) and identify their root causes (often poor attachment or trauma); and how awareness can help us find our deeper self and free us from these personality prisons. · Why every measure of wellbeing is predicted by the interconnection of neurological pathways, how this is damaged by developmental trauma and non-secure childhood attachments, and ways to increase/repair pathways to enable them to flourish. · How mindfulness and therapeutic psychedelics can open neuroplasticity potential to alter seemingly fixed neurological patterns of behaviours. · Why personality structures become inflexible, how to find harmony between chaotic and rigid states, and why integration and attachment security are key. · Why modern society is traumatising, and what this means for the ‘Self,’ the personality, and our mental health.
In this episode, Silvia Covelli, a former social science researcher at Harvard University, successful business woman, single mother, and now founder and CEO of The Healing Depression Project, talks about her recovery from 25 years of treatment resistant depression. During this time, she explored over 60 different treatment modalities which failed to provide lasting relief, until she hit on a formula that worked. Drawing on her vast personal experience of suffering in silence while trying to find solutions, and her eventual recovery, she put together a groundbreaking programme to offer sustainable relief to those suffering from treatment resistant depression called “The Healing Depression Project” with a fantastic team of functional medicine psychiatrists, including Dr. Kat Toups and Dr. Achina Stein. Silvia reveals the surprisingly simple yet transformative practices that helped her overcome years of depression. She offers actionable insights into her programme’s treatment plans and emphasises why identifying common biochemical root-causes of depression (such as toxins, poor gut health, hormone imbalance, and nutritional deficiencies) as well as making lifestyle changes (to include better sleep, diet, exercise, and meditation) are key to successful healing. Silvia assures us that depression is not a life sentence and explains how those suffering from depression can sustainably heal. Now, her life mission is to share this programme and help others achieve sustainable and lifelong mental wellness. In this episode learn about: Silvia’s four simple pillars for successful healing; 1) exercise 2) meditation 3) nutrition 4) prioritising sleep. Why conventional treatments, including psychiatry and medications, not only failed to address Silvia’s symptoms (such as fatigue, poor cognition, anxiety, lack of connection, apathy, etc), but worsened them and created new ones. Why you don’t have to accept medication for life – and where to find support as you de-prescribe. How and why depression isn’t “just in your head” but has roots in biochemical imbalances. Why mental trauma should be viewed in the same way as physical trauma. The science of habit and how to embed lifestyle changes into daily life. Why talk therapies, life coaching, somatic work, psychodrama and yoga are integral to finding Peace and Purpose. What The Healing Depression Project is, how it’s underpinned by functional medicine psychiatry and how to apply for it.
In this fascinating conversation for the MindHealth360 Show, Pam Conboy and Leah Linder discuss an imminent and radical approach to mental health treatment: psychedelic therapy. When combined with spirituality, community, and functional medicine, this approach can be incredibly powerful for brain restoration, neuroplasticity, and mental healing. Pam Conboy is a biologist and clinical laboratorian who has worked most of her life in medical marketing but has been working in Naturopathic Functional Medicine spheres for the last 7 years, transforming her approach and understanding of medicine. Leah Linder is a naturopathic physician. Following significant patient interest in the healing power of psychedelics, she was blown away by the wealth of research on the power of psilocybin to successfully address depression, anxiety, PTSD, and many other mental health conditions as a breakthrough therapy endorsed by the 2018/19 US Food and Drug Administration. Reconnecting a year ago, they discovered how psilocybin can be used legally and therapeutically in the context of a religious entity. Founders of the Setas Seminary Church of Spiritual Integration, the first legitimate non-profit church using psilocybin for therapeutic use under the Religious Freedom Act, their treatments sincerely incorporate elements of naturopathic medicine, holistic spirituality, and psychedelic-assisted therapy. In this groundbreaking interview, they explain the remarkable effects of psilocybin on our biochemistry to reveal why it can not only powerfully and sustainably address mental health issues such as depression, anxiety, and PTSD when used in an integrative and therapeutic way but can also be truly life-changing for those who use it. In this episode, learn about: How the Religious Freedom Act enables the use of psilocybin within the church setting. Ways psilocybin kickstarts the healing process, and why it works significantly more effectively than antidepressants via the 5-HT serotonin receptors. How microdosing can help individuals taper off SSRIs. Why the therapeutic space is key and the importance of the therapist witnessing/holding in the healing journey. How recreational use can go wrong, and why the Church hasn’t seen a 'bad trip.' Why the psilocybin used in the Church is safer than SSRI medications, where their psilocybin is sourced, and the rigorous testing involved. The three therapeutic psilocybin dosing categories, and the circumstances in which they are applied: 1) micro-dosing 2) moderate dose 3) full dose Ways the full dose generates a significant psychedelic experience, why it is taken in ceremony and how it works long-term. How psilocybin can create neural pathways/connections, as shown in MRI scans, and how it can vastly increase neuroplasticity and the growth of brain cells quickly – giving sufferers a jump start into better mental health. Why whole mushrooms, rather than molecules, are used and ways they are anti-inflammatory. Why psilocybin is only one of many tools in the healing toolkit, and why the integration of community, naturopathic medicine, EMDR, light therapy, etc., is also vital, and how the Church facilitates this approach. The early research showing that psilocybin can prevent neurodegenerative diseases and stabilize the endocrine system, pointing toward its potential to treat many areas of poor health. Some incredible case stories from churchgoers, ways it can unexpectedly bring to the forefront and heal past traumas, and why psilocybin therapy can be life-changing. For further insights, visit www.mindhealth360.com – your comprehensive guide to mental well-being.
Within our mental health crisis, there are some tools most of us have access to; one of the most influential is food. In this compelling episode, Dr. Uma Naidoo discusses the profound impact of nutrition on our mental health and explains why a bad diet is the leading cause of poor health worldwide. Dr. Uma Naidoo is a Harvard trained, board-certified psychiatrist, professional chef and nutrition biologist. Founder and Director of the first and only hospital based nutritional and metabolic psychiatry service in the US, and author of This is your brain on food and the up-coming Calm your brain with food, Dr. Naidoo is a leading expert of nutritional psychiatry. Grounded in nutrition science and evidence-based research, in this episode, Dr. Naidoo explains why a bad diet is the most common root cause of poor mental health; anxiety, depression, poor concentration, and other mental health concerns. She discusses the power of the gut-brain connection and reveals how a healthy diet—one which includes prebiotics, fermented foods, fibre, clean proteins, healthy fats and omega-3 fatty acids—can help with mental health symptoms. In this fascinating interview discover which foods target anxiety, which relieve depression, which enable key neurotransmitter production essential to mental wellness, and learn why our diets are fundamental to our mental health. In this episode, you’ll learn about: · How nutrition can help mental health conditions and why whole foods and nutrients improve mental wellbeing. · Which foods target anxiety, and why anxiety is the most prevalent mental health disorder of the post-pandemic era. · Why what we eat works in synergy with medications and other therapies to improve mental health. · How the biological mechanism of nutritional psychiatry shows the centrality of the gut-brain connection in anxiety, depression, poor concentration, insomnia, and other mental health issues. · Ways a diet rich in vegetables, nuts and seeds, and healthy fats, enable the production of neurotransmitters – dopamine, serotonin, glutamate and GABA – within the gut microbiota, any why this is essential to good mental health. · How neurotransmitters are synthesised in our brains to cross the blood-brain barrier, and the vital role of amino acids (derived solely through diet) in this process. · The lasting impact of the Covid pandemic on our diet and our mental health; what we can do to combat poor health through conscious eating, and why fast foods as an occasional treat offer a sustainable and realistic approach to lasting dietary changes. · Ways ultra-processed foods damage our health and the hidden threat of carboxymethylcellulose (CMC) – a food thickener widely used in processed food–to our gut microbiome. · Which foods feed good mental health, reduce inflammation, improve gut microbiome, and combat poor brain health – including prebiotic foods, fermented foods, fibre, clean proteins, healthy fats and omega-3 fatty acids – and ways they can be obtained simply through food. · Why fibre from whole grains–quinoa, spelt, barley, buckwheat and teff – can be vital to the relief of poor mental health, and anxiety and depression in particular. · How dark natural chocolate can really help us feel better! And why it can help ease symptoms of depression. · Which spices and herbs calm your mind and soothe mental health symptoms.
In this extract of his presentation for IMMH 2023,, Dr. Robert Hedaya, Clinical Professor of Psychiatry at Georgetown University and founder of the Whole Psychiatry & Brain Recovery Center showcases his cutting edge HYLANE treatment protocol which has proved very successful in treating previously intractable psychiatric and neurological problems. With decades of experience in both conventional and functional psychiatry, Dr. Hedaya has developed a unique approach that combines functional medicine with cutting-edge technologies like hyperbaric oxygen,quantitative EEG (qEEG) and photobiomodulation therapy to optimise brain function and enhance treatment outcomes. Dr. Hedaya shares case studies, including one of a patient suffering from cognitive decline and prosopagnosia (facial blindness), who experienced remarkable recovery after combining functional medicine protocols with high-tech brain treatments. His insights highlight how these advanced methods can repair not only the biochemical terrain of the body but also the brain's function. Dr. Hedaya’s approach offers hope for patients with complex psychiatric and neurological conditions by combining functional medicine with high-tech brain treatments to achieve optimal outcomes. His work demonstrates that when the brain's hardware (the structural - neurons and their synaptic and biochemical connections) and software (character, psychology, schemas, belief systems)) as well as the cloud (spirituality and psyche) are addressed together, patients can experience significant recovery even in conditions traditionally deemed untreatable. In this episode, you’ll learn about: The limitations of conventional psychiatry and how functional medicine can provide more comprehensive treatment for neuropsychiatric disorders by treating underlying issues such as hormone imbalances, neuroinflammation, and environmental toxins. The role of quantitative EEG (qEEG) in diagnosing brain dysfunction and guiding targeted treatments like transcranial photobiomodulation (laser therapy). How HBOT (Hyperbaric Oxygen Therapy) can promote healing of the brain’s hardware. The impact of traumatic brain injury (TBI) on mental health and how advanced therapies like hyperbaric oxygen and laser therapy can restore brain function. Highlights from a groundbreaking case study of reversing cognitive decline and facial blindness using HYLANE combination treatment The success of combining personalised and layered treatments, including diet, gut healing, hormone therapy, detoxification and advanced brain technologies for better neuropsychiatric health. How qEEG can identify abnormal brain function that traditional scans may miss, providing more accurate diagnostic insights, and how qEEG-guided therapies can improve memory, word recall, and focus in patients with neurodegenerative disorders and cognitive decline. The role of advanced brain mapping technologies in targeting specific brain areas for personalised treatments. For further insights, visit www.mindhealth360.com – your comprehensive guide to mental well-being. Guest’s Social Media Channels: - Website: https://wholepsychiatry.com/ - Facebook: https://www.facebook.com/DrRobertHedaya/ - LinkedIn: https://www.linkedin.com/in/dr-robert-hedaya-84422379 Publications: - Understanding Biological Psychiatry - The Antidepressant Survival Guide: The Clinically Proven Program to Enhance the Benefits and Beat the Side Effects of Your Medication - Depression: Advancing the Treatment Paradigm Through Functional Medicine (Chapter in Textbook of Functional Medicine)
In this episode of the MindHealth360 Show, we explore the future of healthcare with James Maskell, a pioneering advocate for functional and integrative medicine, author of “The Evolution of Medicine” and “The Community Cure” (check titles), and founder of the largest global network of functional medicine educational and practitioner groups, the “Functional Forum”. Mr. Maskell discusses the growing burden of chronic diseases, the limitations of conventional medicine and how functional medicine addresses the root causes of illness, as well as the importance of community based care for healing. Mr. Maskell has been at the forefront of efforts to make functional medicine more accessible and effective at scale. The conversation covers the development of community-based healthcare models, such as group medical visits, which combine the power of social connection with medical care. Mr. Maskell explains how these models can enhance patient outcomes, reduce healthcare costs, and address psychosocial factors that contribute to chronic disease. He emphasises the need for a shift toward participatory and preventive healthcare, where patients are active participants in their health journey. In this episode, you’ll learn about: - The Role of Functional Medicine in Chronic Disease Management: explore how functional medicine's root cause approach can reverse chronic diseases by focusing on personalised care, and lifestyle interventions while simultaneously addressing underlying physiological imbalances. - Innovative Group Medical Visits: learn about the implementation and effectiveness of group medical visits in functional medicine. These visits not only address the medical needs of patients but also provide social support, which is crucial for improving outcomes in chronic illness and mental health. - Health Economics and Functional Medicine: understand the financial implications of adopting functional medicine in healthcare systems. Mr. Maskell discusses how functional medicine can lead to significant cost savings by reducing the need for chronic disease management through medications and frequent hospitalisations. - Psychosocial and Psychospiritual Factors in Healthcare: mr. Maskell highlights the importance of addressing psychosocial determinants of health, such as loneliness and stress, which are often overlooked in traditional medicine but are critical for effective chronic disease management. - Integration of Functional Medicine into Mainstream Healthcare: discover the challenges and opportunities in bringing functional medicine into mainstream healthcare systems, including overcoming resistance from traditional medical practices and the pharmaceutical industry. - The Impact of Community in Healthcare: mr. Maskell's work demonstrates how community-based approaches can enhance patient engagement, adherence to treatment plans, and overall well-being, particularly in managing complex, chronic conditions. - The Future of Functional Medicine: insights into how technology and data-driven approaches are being integrated into functional medicine to improve diagnostic accuracy, treatment personalisation and scalability of care models. Guest’s Social Media Channels: - Website: https://www.jamesmaskell.com/ - Instagram: @mrjamesmaskell -LinkedIn: https://www.linkedin.com/in/jamesmaskell/ Publications: - Maskell, J. (2014). The Evolution of Medicine: Join the Movement to Solve Chronic Disease and Fall Back in Love with Medicine - Maskell, J. (2019). The Community Cure: Transforming Health Outcomes Together
Neurodegenerative diseases such as Parkinson’s, Alzheimer’s, Multiple Sclerosis, ALS, are “chronic conditions that damage and destroy parts of your nervous system over time, especially your brain.” According to mainstream medicine, “these conditions are permanent and incurable, but many are now treatable thanks to medical advances. Currently, the main goal is to treat the symptoms and slow the progress of these conditions when possible”. We also know that neurodegenerative disorders are the leading cause of physical and cognitive disability around the globe, affecting 15% of the world population, and are expected to double over the next two decades. Given that neurological disorders are so prevalent and on the rise, and given that mainstream medicine has few options other than symptom management, it is vital for the prevention and reversal of neurodegenerative disease to look elsewhere. Integrative and Functional Medicine has a lot more answers to neurodegeneration than mainstream medicine, and Dr. Ken Sharlin is a neurologist who has transformed his conventional neurology practice to incorporate more integrative and functional medicine approaches into his practice for better patient outcomes. In this episode of the MindHealth360 Show, we are joined by Dr. Ken Sharlin, author of *The Healthy Brain Toolbox*, who shares his journey from conventional neurology to a more holistic practice, emphasising the importance of addressing lifestyle, environmental factors, and personalised medicine in treating conditions like Parkinson's, Alzheimer's and MS. Dr. Sharlin discusses how modern neurology has traditionally focused on diagnosis and limited treatment options, often missing the opportunity to explore and address the root causes of neurological diseases. He explains that while medications and surgeries are valuable, they represent only a portion of the available tools. By incorporating functional medicine principles, including therapeutic lifestyle changes, environmental toxin mitigation, and addressing metabolic syndromes like "diabesity," Dr. Sharlin has expanded his toolbox to offer more comprehensive and effective care. One of the critical insights from Dr. Sharlin is the role of the gut-brain connection and how gut health can significantly influence brain health, particularly in neurodegenerative diseases. He also delves into the emerging role of mitochondrial dysfunction and oxidative stress as primary drivers of diseases like Parkinson’s. Dr. Sharlin emphasises the importance of early intervention and personalised care, recognising that no two patients are the same, even when they have identical diagnoses.
In this vivacious and informative presentation for IMMH 2023,Dr. Arwen Podesta, board certified in psychiatry, addiction medicine, holistic & integrative medicine, and forensic psychiatry, and author of Hooked and Dr. Joe Mather, board certified in family medicine and functional medicine, discusses their fruitful experience of working together as a collaborative, intra-disciplinary team for better patient outcomes. They also discuss how to use integrative approaches to diagnose and treat the root causes of mental health symptoms, and delve into the key drivers of mental illness, and their most effective, evidence-based non-pharmaceutical treatments. In this fascinating and lively presentation, Dr. Mather and Dr. Podesta illustrate on a case by case basis the way they interact on a patient’s care, bringing their unique and separate approaches to bear, and showing how the power of their collaboration yields much better results than when they work alone. They take us through the key workups and diagnostic labs; the most common biochemical root causes of mental health issues; and the most effective evidence-based solutions. In this interview learn: What is a great definition of integrative medicine, and why is it so effective for helping patients heal? How collaborative care works in practice, avoiding its potential pitfalls, and why it’s more fun and yields better patient outcomes than when each doctor working in their silos The most common mental health symptoms, their most frequent biological root causes, and how to best diagnose them The most common genetic SNPs associated with mental disorders and why these don’t always need to be tested but can be ascertained through phenotype The 8 key evidence-based non-pharmaceutical interventions that have been shown to help with mental health and addiction An overview of the key hormones, nutrients, toxins (including moulds and heavy metals), gut and methylation issues affecting mental health and addiction
In the latest podcast episode of the MindHealth360 Show, Dr. Aimie Apigian delves into the neurobiology of trauma and how it impacts our mental and physical health. As an MD with a background in biochemistry, public health and functional medicine, Dr. Apigian bridges the gap between the biochemical and the psychological aspects of trauma. She explains how life experiences are stored in the body and how trauma can lead to nervous system dysregulation, contributing to various mental health issues such as depression, anxiety, and insomnia. Aimie Apigian, MD MS MPH is a leading medical expert on how life experiences get stored in the body and on accelerating the trauma healing journey through her signature model and methodology, The Biology of Trauma®, based on her personal health and trauma journey. In this episode, learn about: The interconnectedness of the nervous system and the immune system and the connection of the autonomic and central nervous systems. How dysregulation of the autonomic nervous system drives mental and physical health issues. How one individual neuron cell is getting signals, and its receptors, and its mitochondria. The role of our biochemistry in understanding trauma and nervous system dysregulation. How chronic stress and trauma can lead to cellular dysregulation and chronic symptoms. Practical approaches to restoring the body's health through integrative trauma therapy. The importance of creating micro-moments of safety to support the healing process. We are so excited to announce that Dr. Apigian will be one of our keynote speakers at the IMMH 2024 Conference in Washington DC from 10-13 October. She will be presenting on the neurobiology of trauma and effective integrative approaches to healing. For more information and to register, visit https://www.immh.org For further insights, visit https://www.MindHealth360.com, your comprehensive guide to mental well-being. Guest’s Social Media Channels: - Instagram: @draimie - Facebook: https://www.facebook.com/aimie.apigian - LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian/ Publications: - Apigian, A. (2022). The Biology of Trauma: Healing Chronic Stress and Trauma. [Publisher]. - Apigian, A. (2019). Functional Medicine and Trauma: Integrative Approaches to Health. [Publisher]. Resources Mentioned: - Trauma Healing Accelerated: For more information and to attend the course, visit [Trauma Healing Accelerated](https://www.traumahealingaccelerated.com).
In this enlightening episode of MindHealth360, Dr. Sharon Hausman-Cohen, a visionary in the field of genomics, delves into the transformative impact of genetic insights on mental health treatment. As a co-founder of IntellxxDNA, she explores how understanding an individual's genetic profile can lead to highly personalised treatment strategies that can help prevent, treat and even reverse mental health issues. Dr. Hausman-Cohen discusses the integration of genomics with traditional mental health approaches, highlighting the potential for revolutionising diagnoses and treatments. Dr. Hausman-Cohen is not only a respected researcher but also a trailblazer in applying genomic data towards practical, clinical solutions. With over two decades of experience in integrative medicine, she has dedicated her career to enhancing patient outcomes through innovative medical practices which involve cutting edge genetic research with targeted personalised treatment strategies. In an approach unique to Intelxxdna and due to an extensive library of research applied to her genetic findings, she is able to match lifestyle, dietary and supplemental interventions with specific genetic variations for personalised and effective treatment plans. Her expertise and commitment have positioned her as a leader in the field, particularly in the area of cognitive health, where she has made significant contributions to understanding and treating conditions such as Alzheimer’s and other cognitive disorders. This comprehensive discussion with Dr. Hausman-Cohen not only sheds light on the scientific aspects of genomics but also offers hope and actionable advice for those seeking to understand and manage their mental health through cutting-edge medical advancements. In this episode, learn about: The foundational role of genomics in understanding and treating mental health conditions. How personalised genetic information is used to tailor mental health interventions. The synergy between genetic data and environmental/lifestyle factors in managing mental health. Case studies and personal insights on the impact of genomic understanding in clinical practice. Future directions in mental health treatment with the advancement of genomic technology. Guest’s Social Media Channels: LinkedIn: https://www.linkedin.com/in/sharon-h-26185718 Resources Mentioned: IntellxxDNA: Visit IntellxxDNA's website for more information on Dr. Hausman-Cohen's work.
In this compelling extract from IMMH 2023, Dr. Robert Lustig, a globally recognized paediatric neuroendocrinologist, delves into the intricate connections between diet, metabolic health and mental health. Dr. Lustig, with a career marked by extensive research and advocacy, shows us how dietary choices profoundly influence brain function and neurochemistry and contribute to various mental health disorders. His pioneering work underscores the critical role of metabolic health for maintaining optimal mental well-being. Dr. Lustig has a stellar academic and clinical career, with a BSc in Nutritional Biochemistry from MIT, an MD from Cornell University Medical College, and an MSL from the University of California, Hastings College of the Law. He is Emeritus Professor of Pediatrics in the Division of Endocrinology at the University of California, San Francisco (UCSF) and throughout his career has made significant contributions to the understanding of the adverse effects of sugar and processed foods on public health, and has been instrumental in advocating for changes in dietary guidelines and public health policies aimed at combating the global epidemic of chronic metabolic diseases. Dr. Lustig’s extensive research portfolio includes over 125 peer-reviewed articles published in renowned journals such as Nature, The Journal of Clinical Endocrinology & Metabolism and The American Journal of Clinical Nutrition. He is also an acclaimed author, with notable books including Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and Metabolical: The Lure and Lies of Processed Food, Nutrition, and Modern Medicine. In this episode, learn about: The alarming rise in global metabolic and mental health disorders and their intricate connections Mechanisms by which sugar and fructose function as mitochondrial toxins and cause oxidative stress in neuronal cells, contributing to neurological and psychiatric disorders The therapeutic potential of ketogenic diets in treating neuropsychiatric conditions, including bipolar disorder and schizophrenia The effects of insulin resistance on neuronal energy metabolism and its implications for mental health The impact of gut microbiota and the gut-brain axis on mental health, emphasising dietary interventions to support these systems Evidence-based dietary interventions for improved metabolic and mental health outcomes The role of chronic low-grade inflammation in mood disorders and the influence of dietary factors in modulating inflammatory states We are thrilled that Dr. Lustig is one of our keynote speakers at the IMMH 2024 Conference in Washington DC from 10-13 October, and will be giving two presentations on Technology Addiction in Children and "Amygdala Unchained" Ground Zero for the Syndemic and the Meta-Crisis For more information and to register, visit IMMH. www.immh.org