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The Mindful Kind

Author: Rachael Kable

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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
180 Episodes
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Hello and welcome to episode 180 of The Mindful Kind podcast! In this episode, I've talked all about a recent experience of mine where a stressful morning turned into a wonderful day.  Because I often struggle to turn a tough day around, I thought I would do a little research and share some tips for this so we can work on it together! Tip 1 // Exercise - get your body moving and enjoy some endorphins (I'll be aiming to get out of bed earlier so I can be more consistent with this!).  Tip 2 // Notice negative thoughts and gently challenge them (in a self-compassionate way).  Tip 3 // Practise mindfulness, meditation and self-care. Make the time to look after your wellbeing - even if it's just a few minutes!  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
Hello and welcome to episode 179 of The Mindful Kind podcast.  Thank you to Katie for inspiring this episode with her question about how to relax during breaks from college.  My top 3 tips for making the most of relaxation include: Prepare yourself to relax by taking some time beforehand to disconnect from work/study/busy-ness and get ready to immerse yourself in relaxation Practice mindfulness during your relaxation time so you can really experience it Practice relaxing every day so it's not a shock to the system when you suddenly have a break or an opportunity to relax. Head over to www.rachaelkable.com/podcast/179 to grab a free chapter of my book, The Mindful Kind! And don't forget to check out my meditation albums at www.rachaelkable.com/shop Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
Hello and welcome to episode 178 of The Mindful Kind podcast, which is all about using your phone in a positive way! Here are my top tips: Be aware of your feelings as you use your phone and if you notice yourself experiencing negativity, remember that it's okay to take a step back and look after yourself. Put your phone down to enjoy face-to-face interactions. Delete the apps from your phone that don't add value to your life and find new ones that do add value! Connect with people and share kindness and compassion through your phone use. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 177 of The Mindful Kind podcast about how to be productive when you feel drained.  Thank you to everyone on Instagram who voted for this topic! First of all, you'll hear about the two things I prioritise when I'm feeling drained; self-care and my podcast (which is the most important part of my work).  You'll also discover my favourite productivity tips, including: Delete social media apps from your phone Keep a list of your favourite self-care activities to do when you feel drained Use apps which help you be productive (I like Forest and MinimaList) Keep a "dream" to-do list and a "realistic" to-do list Take mindful breaks. You can learn more about this in my article: http://www.rachaelkable.com/blog/effective-mindful-breaks-at-work At the end of the episode, I'll also guide you through a short mindfulness technique. Thank you for listening and I hope you have a wonderful week, Mindful Kind.    
Hello and welcome to episode 176 of The Mindful Kind podcast.  In this episode, you'll hear about my favourite morning activities, including meditation, checking my indoor plants and cuddling my dogs while I slowly prepare for the day ahead.  I also asked my Instagram and Facebook communities to share their favourite morning activities!  Here are all the links and resources mentioned in the episode: Good Morning Meditation Album - www.rachaelkable.com/shop Facebook - www.facebook.com/rachaelkable Instagram - www.instagram.com/rachaelkable The Ignite Your Intuition podcast with Steph Demetrious Free Members Library - www.rachaelkable.com/subscribe Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
Hello and welcome to episode 175 of The Mindful Kind podcast.  This episode was inspired by an episode of the Australian television show, "You Can't Ask That". In this episode, you'll hear about my own experiences with what-if thoughts and a simple 4-step process for coping with these types of thoughts.  Step 1: Acknowledge the what-if thought Step 2: Practise mindfulness Step 3: Repeat step 1 and 2 Step 4: Seek good quality support Don't forget to find me on Facebook and Instagram by searching for Rachael Kable.  Thank you for listening and I hope you have a wonderful week, Mindful Kind. 
Hello and welcome to episode 174 of The Mindful Kind podcast! In this episode, I've shared my thoughts and advice on creating strong friendships as a highly sensitive person.  Here are my top 4 tips: Nurture friendships with kind-hearted, open-minded and compassionate people Put boundaries in place to protect your emotions Join online workshops and courses to find like-minded people Be a little bit reserved at the start of a friendship I also answered these two questions: How can you support someone while protecting your own emotions? How can you tell when someone is taking advantage of your giving nature? Thank you to Olivia for inspiring this episode! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.   
Hello and welcome to episode 173 of The Mindful Kind podcast.  In this episode, I've shared 3 tips to help you level-up your compassion and acceptance.  These tips include: Listen to someone without giving advice. Challenge your judgements about other people. Acknowledge the pain of other people without comparing their experiences with anyone else's.  I also want to say a huge thank you to my wonderful listeners, many of whom have been kind enough to write thoughtful reviews and send lovely messages and comments on social media. I'm so grateful for you all! Thank you for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 172 of The Mindful Kind podcast.  In this episode, I've shared some insights into my personal life so you can get to know me a little bit more! You'll find out 3 things you might not know about me and I've answered lots of great questions from my Instagram followers, including: Where is your next travel destination? What is the bravest thing you've done in your life? How did you discover that your purpose was to teach mindfulness? What is your guilty pleasure? How do you deal with burnout? What do you use for guided meditation? Spoiler: I love meditones by Sonesence and this is my favourite album: Floating Grounding (please note that I’m a proud partner with Tahlee and I may receive a commission if you purchase an album through my link at no extra cost to you) What does a typical day look like for you? And more!:) I hope you enjoy listening and have a wonderful week, Mindful Kind. 
Hello and welcome to episode 171 of The Mindful Kind podcast.  In this episode, I've shared my thoughts on being a highly sensitive person and how mindfulness has supported my through some overwhelming experiences.  To hear more about my thoughts on this topic, be sure to check out episode 3 of The Seekers' Sanctuary podcast with Tahlee from Sonesence: https://www.sonesence.com/seekers-sanctuary-rachael-kable/ Here are some of the resources I mentioned in this episode: Book 1: The Highly Sensitive Person - How to Thrive When the World Overwhelms You by Elaine Aron Book 2: The Empath's Survival Guide by Judith Orloff  Article: 24 Signs of a Highly Sensitive Person Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
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Comments (13)

Shneur Mish

I don't use my mobile phone for one full day. Saturday, as it's my Shabbat.

May 30th
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Sean Reid

Enjoyed this. very helpful thx!

May 27th
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Caren A. Kewer

that was so sweet!

May 6th
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varsha

🌹

Apr 4th
Reply

Hlad Vlk

Its funny that you didn't like your voice. It's one of the main reason I actually listen to your podcast. Its unique and really soothing. Relaxes my mind to whatever you say.

Mar 22nd
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Kelly Weaver

thankyou

Feb 16th
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Anne Howe

Great topic thanks

Nov 5th
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mimi k

Wasn't your first podcast epidode was about how u don't use mobile much ? I was inspired then . I feel sad to know now u use mobile for everything - mindfulness , work , Facebook , Instagram . I am addicted to mobile so I was thinking of listening to your podcast .

May 25th
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ရ သ

mimi k how is it's.

Mar 21st
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Odyssa Alcantara

mimi k There's nothing wrong with using technology. It's when a person becomes addicted to it that it becomes a problem. As long as we're the ones controlling and using our phones and not the other way around then I think it's fine.

Mar 13th
Reply

Lara Marshall

Love this podcast ❤️ relaxing & informative in bite sized episodes.

Feb 8th
Reply

C Gordon

I discovered this recently. I love it!! I am starting to look at my life so differently. I feel more positive. :)

Jan 15th
Reply

Heather Currie

The Mindful Kind is my favourite weekly podcast! So much depth and practical content in short and sweet snippets xx

Nov 12th
Reply
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