Claim OwnershipThe Mindful Monologue
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© Declan Jackson
Description
A short-free structured talk about health, deep dives into indicate systems all the way through to philosophical views on health and mindset.
25 Episodes
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I want this episode back to be a door for us to finally start talking about how this is affecting us, without feeling like we’re getting drowned out. Keep faith x
My thoughts on yesterday's bodge-job by BoJo.
Question of the decade x
I'm hungover today, so a little chat about why we get hungover and what science says we should do about it x
Another rant about novelty awareness days. Sorry x
A brief talk about cutting people out of your life.
I talk about mental health and suicide, special days dedicated to prominent social issues, my experiences, and how we all can help others.
To switch it up, this episode is a beginners guided meditation, short and sweet. As well as some background into what meditation is and its different forms.
A little chat about sleep, and making it easier.
A little talk detailing prayer for atheists, theists and everyone in between.
A brief explanation about the types of intelligence and learning styles.
Detailing the new government plan to tackle the obesity crisis and my thoughts on the steps they're going to take.
A talk into the Japanese theory of Ikigai, that being finding your purpose in life.
A little talk about the pitfalls of this generations emphasis on communication.
Talk about the importance of giving yourself emotional breaks.
Detailing the benefits of yoga and looking deeper as to why I chose to teach it.
A little talk about the environment you create for yourself.
Detailing 'rona, and the arguments of prevention vs treatment.
A summarisation of Spiritual Wellness to round off the 6 main dimensions in finding that life-level, soul-deep happiness.
A swift overview of intellectual wellness and how it links to the other dimensions of wellness.
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