Mindset Change - Healing Your Mind and Body Podcast

Paul takes part in an inspiring conversation with Ashlee and Michael Kramer, a mother-son duo who have faced the challenges of cancer head-on. Michael shares his journey of being diagnosed with a rare and aggressive form of blood cancer, his treatments, and his mindset throughout the process. Ashlee, as a caregiver, provides insights into their family's spiritual beliefs, mindset, and the importance of adapting to difficult circumstances. The episode delves into the power of hope, the impact of support, and the significance of focusing on the present moment Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  KEY TAKEAWAYS Michael and Ashlee emphasise the importance of maintaining a positive mindset and adapting to challenging situations, such as a cancer diagnosis. They highlight the power of focusing on what can be controlled and finding hope even in difficult times. Offering support and love is more beneficial than giving unsolicited advice or suggestions, especially when dealing with a serious illness like cancer. Both Michael and Ashlee discuss their spiritual journeys and how it has helped them navigate through their experiences. They believe in finding purpose and hope even in the face of adversity. It’s important not to blame oneself or others for health conditions like cancer, emphasizing the complexity of factors that contribute to such illnesses. Instead, focus on quality of life and acceptance. BEST MOMENTS "I think it's a mix of people getting access to more healthcare because it's easily available nowadays. The technology has advanced. It's more detectable." "I think sometimes when people are like, what can I do? You're just like, I don't know. That's been our thing." “When I was first diagnosed, I didn't like people messaging me out of pity. That was something I didn't like to hear." "I can look at my husband died way too young, or I can look at he lived and he was my husband for that time." VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20   Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ https://www.instagram.com/michaelreidcramer/ https://michaelandmomtalkcancer.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a very special 30 minute no sleep, deep rest Yoga Nidra meditation, designed to help you overcome anxiety and a feeling of being fraught, allowing you to live your best life in a peaceful way. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20   Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Struggling to awaken? Paul takes a deep dive into the complex emotions and struggles that arise during the spiritual awakening process, focusing on a listener's email about the fear and anxiety surrounding their children's safety in a world filled with suffering. Through a thoughtful exploration of the listener's concerns, Paul addresses the balance between love and fear, the illusion of the mind, and the importance of living in the present moment Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20   Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.  

Paul presents a powerful 10 minute non deep sleep rest yoga nidre meditation designed to promote calm and peace within you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20   Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul is joined by Daniel White, a high performance energy coach and spiritual healer. Daniel discusses his unique approach to financial freedom, emphasising the importance of changing one's relationship with money to regain personal power. He shares practical tips on how to overcome financial stress and anxiety, highlighting the significance of listening to intuition and connecting with God for guidance. Daniel introduces his Financial Freedom System, a simple yet powerful method to build a strong financial foundation and achieve lasting peace and abundance. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Financial Freedom System: The system is a weekly process that helps individuals build a strong financial foundation, allowing them to pull themselves out of financial stress and anxiety. By focusing on the body below the neck and practicing breathing techniques, individuals can connect with their intuition and distinguish between fear and intuition. The distinction is made between God as the guiding force and the universe as the environment, emphasising the importance of seeking guidance from a higher power. Reaching a point of critical mass in financial stability where individuals feel at peace regardless of external circumstances, leading to a sense of freedom and resilience. BEST MOMENTS "The problem is people give their power to money instead of money being a tool for our life." "Money is just a form of exchange of energy” "So that's how they started to, then we start to get controlled by it and then by others because of it. And the whole point of this, this work I'm doing is helping people to get their power back and make money a tool again, instead of a controller." “It’s a combination of the breathing and attention." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ Instagram: @DanielWhiteCoaching Facebook: @Daniel White Life Architect LinkedIn: @Daniel White Coaching Financial Freedom Accelerator: https://danielwhitecoaching.com/community Daniel’s Website: DanielWhiteCoaching.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the root causes of intrusive thoughts, linking them to unmet emotional and physical needs. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Intrusive thoughts can arise from unmet emotional and physical needs, such as stress, lack of sleep, unhealthy habits like excessive drinking, and a sense of stagnation in life. By accepting intrusive thoughts, practicing mindfulness, and engaging in breathing exercises, individuals can rewire their brains to respond differently to these thoughts and reduce their impact. Paul encourages seeking professional help if intrusive thoughts lead to a strong desire to harm oneself or others, emphasising that it's important to address underlying issues with the support of a therapist. It is worth remembering the interconnectedness of mind, body, and spirit in addressing intrusive thoughts. A holistic approach involving mindset training, meditation, and lifestyle changes can help individuals set themselves free from intrusive thoughts. BEST MOMENTS "Intrusive thoughts are completely and utterly normal. You might not think that with the thoughts that might be appearing in your head, and it can be around the darkest of subjects." "Your story will determine your experience. So if you're experiencing intrusive thoughts, think about what emotional and physical needs are not being met right now." "So accept what's appearing. Breathe into it. Choose to see them as just intrusive thoughts. Maybe be grateful that the message is still appearing to help you change your course in life." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul encourages you to open your mind, heart and awareness for this special 15 minute meditation, designed to make you feel freer than ever before. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links   VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul is joined once more by Steve Taylor, to discuss the topic of spiritual awakening. Steve shares his expertise on the practical aspects of spiritual awakening, defining it as an expansion and intensification of awareness across various aspects of life. The conversation delves into the experiences and challenges associated with awakening, dispelling myths and highlighting the continuous journey of self-discovery and growth Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 KEY TAKEAWAYS Awakening is not an esoteric or unattainable state; it is more common than perceived, with many individuals experiencing it without labelling it as such. Awakening is an ongoing process with no definitive end point, characterised by continual deepening and expansion. Challenges faced during awakening may include confusion, disorientation, and potential disruptions in relationships. Detachment from external attachments, such as possessions, beliefs, and ambitions, is a crucial aspect of awakening, allowing one to root themselves in their essential spiritual self. Gratitude naturally arises during awakening, leading to a sense of connection, empathy, and appreciation for life's small things. BEST MOMENTS "The darkness in the world is caused by the unawakened state. It's caused by a state of separation and inner discord. The only hope that human beings have to live in harmony is to move towards awakening." "It was just like a throb just flowing through me up. It did flow up. And then it would just, you know, I just felt super connected to everything." "I think it is common. I think a lot of people who experience it are not aware of it as spiritual awakening. It's just their normal state, but they always feel a sense of connection to others." "It just feels like it's constantly moving and the energy that's constantly moving. And it's interesting just to be present and experience that, you know, without any expectation, just seeing what happens." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ Steve Taylor – www.stevenmtaylor.com ttps://www.instagram.com/stevetaylorauthor?igsh=MXgwZ3Vqc240bTQ3bA== ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul delves into the topic of negative thoughts and the power of awakening from a dream state. He explores how our thoughts can shape our reality and limit our potential, urging listeners to break free from old programming and limiting beliefs, and guiding you through an exercise to envision your ideal future, emphasising the importance of waking up to one's true potential Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 KEY TAKEAWAYS Dealing with negative thoughts is a common struggle for many individuals, with over 70,000 thoughts passing through our minds daily. It is essential to be mindful of the series of thoughts we choose to focus on, as they can impact our emotions and actions. Awakening from a dream state mindset involves challenging limiting beliefs, questioning thoughts, and envisioning an ideal future. The world is predominantly in a dream state, with individuals caught up in conditioned pain and divisive mindsets perpetuated by leaders and public figures. BEST MOMENTS "I know how hard it is and this podcast is here to keep reminding you of your potential, what you're capable of." "I'm not the victim. I'm the creator. I am not the victim. I am the creator." "The world is mostly asleep. You can see the pain, you can see the hurt being caused by people who are in a dreaming state." "You will know the truth and the truth shall set you free." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Time to awaken? Paul guides you through a fourteen minute meditation, designed to awaken your inner self and help you to explore the ultimate mindset. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 VALUABLE RESOURCES Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Boost your abundance with this hypnosis session that will work deep into your subconscious creating new programs for increasing wealth in all areas of your life. This episode is a chance to join Paul in a hypnosis session that will heal, transform and create the momentum to move forward to your ideal life Your unconscious mind can be holding you  back from the life you want but you can change things when you embrace an abundance mindset and help your scarcity thought programs transform This is your opportunity to move from a scarcity mindset with worries that there is not enough to an abundance mindset that knows there is always more than enough Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul delivers a powerful wake-up call to listeners who are seeking a deeper understanding of themselves and their true purpose. Through thought-provoking questions and insightful reflections, he encourages you to break free from societal conditioning, awaken your consciousness, and develop the ultimate mindset for personal liberation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 KEY TAKEAWAYS We transform our mindsets by recognising the importance of seeking truth and breaking free from conditioning. Good health is the foundation for awakening and realising one's truth, as ill health can hinder the process of self-discovery and personal growth. Break free from illusions that hold you back. Join an inner circle focused on developing the ultimate mindset. Explore your present moment without the burden of problems, aiming to evoke an experiential response rather than a cognitive one. BEST MOMENTS "There is something in every one of you that waits and listens for the sound of the genuine inside yourself." "You are not meant to be caged. You are not meant to be living in captivity." "Ill health makes it a struggle to wake up and realise your truth." "I believe that the matrix can remain our cage or it can become our chrysalis that to be free." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul guides you through a twelve minute meditation designed to demonstrate how much more we can be when we open our hearts to new experiences. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul guides you through a ten minute meditation designed to release your inner light and make you shine throughout the day ahead. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul encourages you to reflect on what may be dimming your light and holding you back from being your true self. Through a series of thought-provoking introspections on past experiences, desires, habits, and aspirations, allow Paul to guide you through a heart-centred meditation exercise to connect with your shining bright future selves. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Embrace your true self and shine brightly, as it leads to feeling more awake, alive, and peaceful. Consider past instances when you tried to shine and how others may have influenced your beliefs about shining. Evaluate habits and behaviours that may be dimming your light and holding you back from being your true self. Take time to explore and understand your deepest desires, beyond materialistic wants, to align with your true self. Connect with a shining bright version of yourself in the future to understand how you want to live and what habits support your brightness BEST MOMENTS "Life feels easier. You flow in alignment and no strange synchronicities help point you in the right direction." "Most people have no clue what their deepest desires are. They haven't spent the time working it out." "Are we are not all stars looking for a place to shine? The world needs more people to light themselves up and light the way." "It's my time to shine brightly. It's my time to shine brightly." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Restore, refresh and reset your mind, body and soul with this beautiful and deep meditation. Paul guides you through a deep rest meditation, that’ll bring you into alignment with your energy and help to establish a sense of calm Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

In this episode, Jordan Tarver shares his powerful near-death experience that served as a wake-up call to change his life for the better. Through a candid conversation with Paul, Jordan delves into his journey of personal development, self-discovery, and intentional living following a life-altering car accident. He emphasises the importance of awareness, comfort zones, and intentional choices in designing a life that aligns with one's true self. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 KEY TAKEAWAYS Becoming aware of your emotions is the first step towards initiating change in your life. Emotions are not just feelings; they are valuable information that can guide you towards necessary shifts. Focus on making small shifts rather than drastic changes. Change is a gradual process that compounds over time, leading to significant transformation. Follow your enthusiasm and prioritise what excites you. Enthusiasm is a sign of being alive and engaged with life, leading to more fulfilling experiences. Surrender to the flow of the universe and trust in the process. Surrendering allows you to align with infinite possibilities and reduce suffering caused by expectations. Embrace simplicity and believe in the power of small shifts. Change doesn't have to be overwhelming or all-encompassing; simplicity and consistency can lead to profound growth and transformation. BEST MOMENTS "I think almost having a car accident take my life was the greatest gift I've ever received, truly." "I think the more we understand that we don't know when our last moment is going to be, the more intentional we're going to lead our life." "I think that's actually part of my part of the way I show up is I want to be my most authentic and true self." "I think it's really easy for me to get frustrated. Even as someone who has that perspective of making a choice to better serve you." "I think that perspective and mindset is my North star to get me through the hard times." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Is it your turn to wake up? Paul looks into the awakening movement happening worldwide, encouraging listeners to break free from illusions and embrace their true selves. Drawing from personal experiences and listener stories, Paul explores the concept of spiritual awakening as the ultimate mindset change. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Awakening is about getting insights into the truth of your reality and seeing through the illusions created by the conditioned mind. Spiritual awakening, or the ultimate mindset change, involves recognizing the truth of who you are and living authentically from that place. Practicing mindfulness and meditation can help in awakening by observing thoughts and feelings to reveal deeper truths. Being truthful with yourself about habits, values, and beliefs is essential for awakening and living with integrity. BEST MOMENTS "Waking up is the ultimate upgrade. Imagine what living from a more authentic place will do for you." "Your mind, body, and spirit are one. They are the universe. How you treat it seriously matters." "I'm a consciousness having this experience. Everything is happening within my awareness and consciousness right now." "The more you seek awakening, the less likely you are to awaken. Be open to awakening right now, invite it in." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20 Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Deep refresh, reset and restore for mind, body and soul. Paul guides you through a powerful 15-minute non-sleep, deep rest Yoga Nidra meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links Anxiety Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  VALUABLE RESOURCES Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul interviews speaker, podcaster, author and entrepreneur Chloe Bisson, about the challenges and triumphs of overcoming depression and finding success in the face of adversity. Through personal anecdotes and reflections, Chloe shares her journey from a high-flying corporate career to a period of darkness and self-discovery, highlighting the importance of self-awareness, seeking help, and creating space for emotional exploration. She also provides valuable insights into how aspiring writers can beat the block and create their own written works successfully. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Shift shift from a success-driven mentality to one focused on personal fulfilment and well-being. By tuning into one's feelings and allowing oneself to feel, individuals can better understand their mental health and take steps towards healing. Whether it's a professional, a trusted friend, or someone who has been through similar experiences, reaching out for help can be a vital step in the healing process. Setting aside time each day to work on the book project can help maintain momentum and prevent writer's block. By creating a routine and sticking to it, authors can make steady progress towards completing their book. BEST MOMENTS "I remember getting the business card and being like, mom, dad, it says director, you know, it's probably the only thing my parents or any of my family ever stuck on the fridge." "I think every person on the planet will have a way of being discriminated. It can be through their gender, their age, their sexuality, their religion." "The key thing I've seen with authors that get imposter syndrome is because you're creating something that takes time." "The biggest one I think people often don't do, even if they come to me with a finished manuscript and we have to kind of go back and fix, is every book needs to take a reader on a journey." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Chloe Bisson - https://www.chloebisson.com/hello Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.