The Mindset Mile

I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritionist Jenny Blake that is about all things nutrition, macros and pretty much everything you’d want to know about changing your body composition and creating sustainable habits with nutrition. During our conversation we took a deep dive into what Well Prepped is all about, how the process of prepping once and cooking twice to get delicious macro friendly meals all week came about and most importantly, why it’s so important to create simple systems around the things we do frequently and/or struggle to stay consistent with. Because when we set ourselves up for success, we create room and energy in other important areas of our lives. In this interview, you’ll learn everything I’ve learned about creating simple macro friendly meals, how to maximize your time so that you’re making most of your meals from home without being shackled to the kitchen and maybe even how to enjoy some of the process as well.Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.AquaTruGET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In today’s episode we dive into the three key reasons why you might not be seeing results you want at the gym. We explore how common mistakes, old diet culture beliefs and misconceptions can sabotage your fitness goals and what you can do to turn things around. If you’re in a plateau or workout and want to *look* like you train, this one’s for you.Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challenges and setbacks can often lead to self criticism and feelings of inadequacy. However, embracing self compassion is essential for maintaining emotional well being and fostering personal growth. We cover actionable strategies such as: practicing mindfulness, challenging negative self talk and setting realistic expectations. Join in on a conversation that encourages you to be gentler with yourself and embrace the beauty of imperfection.Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Today we're diving into the art and science of habit stacking. Habit stacking is a powerful technique to build new, positive habits by liinking them to existing ones. In today's episode, we'll break down the steps to successfully integrate this strategy into your daily routine.Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode, we dive into the complex world of high achievers, exploring the thrilling highs and the daunting lows of striving for excellence. High achievers are known for their ambition, drive and the remarkable feats they accomplish. Their determination can lead to extraordinary success and innovation, however, this relentless pursuit of perfection can also come at a cost. We discuss the pressures and stress that come with having a high-achieving personality. The constant need to meet and exceed expectations can lead to burnout, anxiety and a perpetual sense of inadequacy. The fear of failure looms large, and the desire to maintain an impeccable track record can be overwhelming. Join in on how to harness the pwoer of being a high achiever without letting it consume you. Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode we dive into the journey of discovering you life's purpose. Whether you're feeling lost, stuck or simply seeking more clarity and direction, this episode offers practical guidance through these three transformative questions. These questions are designed to unlock your inner motivation, align your passions with your daily actions and help you create a meaningful life path. Cozy EarthMindset Mile listeners can get 30% off your entire order at CozyEarth.com using the code "mindsetmile" at checkout.AquaTruGET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Dr. Christine Pieton, PT, DPT, is a sport, orthopedic, and women’s pelvic floor physical therapist with a special emphasis in prenatal, postpartum, and return-to-sport rehabilitation. She's passionate about helping women overcome aches, leaks, and limitations so they can feel strong and confident from the inside out for all seasons of their life. Tune in to learn about pelvic floor and the many factors it plays into our overall heath and wellbeing. Find Dr. Christine on Instagram, YouTube, and at her website www.pelvicsavvy.com. Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Today is my birthday and I’m sharing three lessons I’ve learned this year in getting through some of my lowest lows and reaching new highs as a mom of two, creative, podcast host and athlete.Cozy EarthMindset Mile listeners can get 30% off your entire order at CozyEarth.com using the code "mindsetmile" at checkout. Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode we delve into the art of managing stress amidst life's chaos. Stress is an inevitable part of modern life, but how we deal with it can make all the difference in our well-being. Tune in for my five practical tips to help you navigate stress and find your inner calm.Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Join me in this episode as we explore the endless adventures and enjoyment that exist beyond alcohol. While I don't claim to be "alcohol free," I've embarked on a journey to resasses my relationship with alcohol and discovered the liberating possibilities of embracing little to no alcohol. I share my own reflections on redefining fun and prioritizing well-being, urging listeners to evaluate their own relationship with alcohol and consider the ways it may be detracting from their overall happiness and fulfillment. BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard work without recovery will lead to burnout. Working on your fitness without working on your mental will be an emotional rollercoaster. In this episode I'm giving you the holistic approach to how I've gotten in and maintained being in the best shape of my life, both physically and mentally. AquaTruGET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because it’s disguised in negative self-talk, low confidence, lack of patience or the way you project things onto others. But shame is a dead weight we carry around that is unproductive, unloving and leaves no room for growth. In this episode I share some real life examples of how I deal with shame as well as three practical ways you can start breaking free from your self-inflicted shame and guilt cycle to live a better, happier and healthier life.Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

With societal pressures and unrealistic standards often imposed on postpartum women, this episode emphasizes the importance of self love and self compassion while offering practical tips for new mothers navigating the complexities of body image after childbirth. It's not an easy road to navigate, especially with a societal landscape that has such unrealistic standards while at the same time holding no space for women who feel uncomfortable in their bodies postpartum. Tune in to cultivate a positive body mage, from embracing physical changes to fostering a supportive mindset. Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transitioning from a high-pressure career as a trial attorney to a life coach, sheds light on the critical need for nervous system regulation. She uncovers how a dysregulated nervous system can wreak havoc on our emotional, physical, and mental well-being, leading to anxiety, overwhelm, and burnout. Through Michelle's personal story and expertise, we unpack the secrets to building a resilient nervous system that can weather life's storms and return to a state of balance.BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode we explore four key strategies for thriving in life: organization, mindfulness, gratitude and stress management. We discuss the importance of getting organized to increase productivity and reduce overwhelm, as well as the benefits of practicing mindfulness to stay present and centered. Additionally, we delve into effective stress reduction ideas, which will empower you to find solutions to areas of your life that cause stress. Tune in to learn how to thrive by taking control of your environment, cultivating mindfulness and addressing stressors head on.RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast