❤️ SIGN UP TO THE FREE WEBINAR ON 3RD SEPTEMBER BELOW! ❤️ https://lucy-sheridan.mykajabi.com/corporate-connect On this episode I am delving into the three things that you need to do to end your Q4 with a bang. I'm sharing all of the little things that I do daily and really getting into what makes success, and more importantly, how to get there. During this episode together, topics we cover: - Big Dreams - Reverse Engineering your year - Small daily habits - The free masterclass that I am hosting with Lucy _________ STRATEGY DAYS ARE HERE! If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life. We will also creatively build your pitch and ensure that your tonality is unique and powerful. FIND OUT MORE HERE: https://kirstyraynor.com/strategy-days Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq Here is the link to my amazon shop with all my favourite things: https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is the perfect after a busy day. Whether you are WFH, a busy parent or commuting daily we all deserve to take some time for ourselves. I create these meditations based on the mood, things that I see around me or things that I need. I know that you are just like me and I cannot believe this is the 40th mini meditation now up on the podcast. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is a course that I created out of a need to genuinely regulate my emotions and to be able to target specific feelings with meditations. Such as, needing more confidence? I would turn to the solar plexus chakra and it would really help. My personal favourite is always a root chakra meditation as it feels so good to ground yourself and feel solid throughout the day. I really notice the days when I use this principal and when I don't. I can't wait to see what you think, and I hope this brings you some peace and calm today. Truly, that is the entire reason I write these meditations for you. _________ COURSE: This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need: http://www.kirstyraynor.com/chakra-course Freebies: Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
On this weeks episode I am joined by the incredible Polly Lavarello. Polly is the UKs leading evergreen marketing coach and is a wealth of knowledge. Seriously this is the episode to back to you over and over and get to know her unique CUSHY method. Polly delves into her personal story that we can all learn so much from and has the ability to make anyone believe in their dreams. This way that she works is no joke, she is out here to show women what they can do and I knowhow inspired you will be after this episode. During this episode together, topics we cover: - How Polly started over with her two children and living on benefits - Self belief and knowing that there is a different story for her - What Evergreen marketing is - Her unique CUSHY method and the moves that it can make - Mini Medi at the end for you to enjoy and relax Connect with Polly here: https://www.instagram.com/pollylavarello/ _________ STRATEGY DAYS ARE HERE! If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life. We will also creatively build your pitch and ensure that your tonality is unique and powerful. FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq Here is the link to my amazon shop with all my favourite things: https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcasta
Todays Meditation is the perfect podcast for your daily walk. This is all about stepping forwards, being brave, putting one foot infront of the other and moving through the emotions. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is a course that I created out of a need to genuinely regulate my emotions and to be able to target specific feelings with meditations. Such as, needing more confidence? I would turn to the solar plexus chakra and it would really help. My personal favourite is always a root chakra meditation as it feels so good to ground yourself and feel solid throughout the day. I really notice the days when I use this principal and when I don't. I can't wait to see what you think, and I hope this brings you some peace and calm today. Truly, that is the entire reason I write these meditations for you. _________ COURSE: This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need: http://www.kirstyraynor.com/chakra-course Freebies: Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
On this episode I felt it was time for a little heart to heart. So much has changed over the last year and I wanted to share what I have done to get to where I am today. This is one for the girlies who need a little bit of self belief, some new books to reference and self development techniques. During this episode together, topics we cover: - Leaving London and the impact that had - Wellness Updates in 2024 - Books that are the best guides during this time - Overcoming fear and being brave and doing it! _________ STRATEGY DAYS ARE HERE! If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life. We will also creatively build your pitch and ensure that your tonality is unique and powerful. FIND OUT MORE HERE: https://kirstyraynor.com/strategy-days Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq Here is the link to my amazon shop with all my favourite things: https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
On this weeks episode I am joined by the incredible Lauren Armes. Lauren is a leading business coach for wellness experts (with real-world CEO experience) I can personally say having worked with Lauren I had to get her on the show. In 2014 I founded the global wellness industry media company, Welltodo – which was acquired by Fitt Insider in 2022. She knows the $4.5 trillion industry inside-out and first-hand how to build and scale a profitable online business. Lauren has dedicated the last seven years to coaching experts in wellness to create six and seven figure online businesses, so they can transform lives (without sacrificing their own) During this episode together, topics we cover: - How Lauren started Welltodo - Selling her company - Advice for those looking to work in or build an online wellness business - Finding your true passion and showing up - Mini Medi at the end for you to enjoy and relax Connect with Lauren here: https://www.instagra.com/laurenarmes _________ STRATEGY DAYS ARE HERE! If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need like Sarah! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life. We will also creatively build your pitch and ensure that your tonality is unique and powerful. FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq Here is the link to my amazon shop with all my favourite things: https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is to ensure that you can feel comfortable with growth. I know how unsettling change can be and the stress that it can put on your body and your mind. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is a course that I created out of a need to genuinely regulate my emotions and to be able to target specific feelings with meditations. Such as, needing more confidence? I would turn to the solar plexus chakra and it would really help. My personal favourite is always a root chakra meditation as it feels so good to ground yourself and feel solid throughout the day. I really notice the days when I use this principal and when I don't. I can't wait to see what you think, and I hope this brings you some peace and calm today. Truly, that is the entire reason I write these meditations for you. _________ COURSE: This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need: http://www.kirstyraynor.com/chakra-course Freebies: Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
USE THE CODE WMD30 to get 30% off our 7 Day Chakra Meditation Course for this week only. Todays Meditation in celebration of World Mediation Day is about just that. Lets take a moment to celebrate you and your dedication to being here and slowing down. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. _________ COURSE: This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need: http://www.kirstyraynor.com/chakra-course Freebies: Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
On this weeks episode I am joined by Sarah Stewart. Before becoming a Conscious Time Management Coach, Sarah worked for 14 years in project management roles in the pharmaceutical industry, most recently as Senior Director of Global Program Management. She has always been known professionally for my organisational and time management skills. She have supported a plethora of teams over the years to manage themselves and their time too. This has led to more productive teams as well as calmer and happier individuals within their roles. During this episode together, topics we cover: - What project management is - Why time management is essential - What tangible tools you can take away to manage your time - The power of your environment and the impact that this can have - Mini Medi at the end for you to enjoy and relax Connect with Sarah here: https://www.instagram.com/sarahstewart.co.uk/ Grab Sarah's free download here: https://www.sarahstewart.co.uk/timeauditworkbook _________ STRATEGY DAYS ARE HERE! If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need like Sarah! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life. We will also creatively build your pitch and ensure that your tonality is unique and powerful. FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq Here is the link to my amazon shop with all my favourite things: https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is all about coming back to yourself when you have neglected you as the priority. We all do this from time to time and as normal as it is, it should never be the case. Show yourself some kindness and believe that you can do it - because you can! The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. _________ COURSE: This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need: http://www.kirstyraynor.com/chakra-course Freebies: Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
This is a bonus epsidoe for you to enjoy and for us to say the biggest thank you for being here. We launched the podcast three years ago today with a dream to make a difference to even one person. Since then, we have been in numerous charts, interviewed world experts and leaders and got so many of you into meditation. To show our gratitude Kirsty has recorded a special gratitude meditaton for you. So sit back, get comfortable and get cosy - you are going to want to listen to this one. Thank you for being here <3 _________ JOIN THE MASTERCLASS WAITLIST This new class is incredibly exciting and is for anyone who wants to start achieving and sharing their message in a unique way. https://kirstyraynor.myflodesk.com/yprykz30rk STRATEGY DAYS ARE HERE! If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life. We will also creatively build your pitch and ensure that your tonality is unique and powerful. FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq Here is the link to my amazon shop with all my favourite things: https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
On this weeks episode Kirsty is taking us through what it is like to self sabotage and how to recognise this pattern before it takes over your life and your business. During this episode together, topics we cover: - What is self sabotage - Imposter syndrome - Why you need to recognise this and change the pattern - How to eliminate fear and self doubt - Solutions for Self Sabotage - Mini Medi at the end for you to enjoy and relax _________ JOIN THE MASTERCLASS WAITLIST This new class is incredibly exciting and is for anyone who wants to start achieving and sharing their message in a unique way. https://kirstyraynor.myflodesk.com/yprykz30rk STRATEGY DAYS ARE HERE! If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life. We will also creatively build your pitch and ensure that your tonality is unique and powerful. FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq Here is the link to my amazon shop with all my favourite things: https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is all about navigating change and finding stability as we go through it. Trust me, I know how hard change is. I have changed my life a lot to live true to myself, and so its ok to say you need a moment. I wrote this meditation for all the humans navigating a lot, and know that I am there with you. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. _________ COURSE: This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need: http://www.kirstyraynor.com/chakra-course Freebies: Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Sadly this episode was mildly affected by sound. However the content is incredible so please do bear with us. On this weeks episode we are joined by Kirsty's incredible client Christine Mikhail. Mikhail has over 15 years' experience in Organisational Design & Strategy. She is both PROSCI and SHRM-CP Certified and specialises in the success of change. Chrissy worked with technology companies to adopt the change of work. Christine also worked with Luxury Retailers on talent Training and Development programs which increased sales by 25%. This episode is truly fascinating and we breakdown how you can start exactly from the beginning. During this episode together, topics we cover: - What change management is and how you can implement it - Structuring a successful business - What sets your soul on fire - Humility in business - How to deal with personal change in your life - Mini Medi at the end for you to enjoy and relax Connect with Chrissy here: https://www.instagram.com/yourorganizationalpsychologist/ Grab Chrissys free download here: https://silent-rain-27064.myflodesk.com/t8hwluuavg _________ STRATEGY DAYS ARE HERE! If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life. We will also creatively build your pitch and ensure that your tonality is unique and powerful. FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq Here is the link to my amazon shop with all my favourite things: https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is all about bringing back to the focus to you. In the fast paced life that we all lead it is so easy to neglect yourself. I encourage you to really take time for you each day. Without this inner focus we get so lost in our thoughts and external validation that its easy to become clouded. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. _________ COURSE: This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need: http://www.kirstyraynor.com/chakra-course Freebies: Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
We are back! The first episode of 2024 is here with a strategic and succinct solo episode. During this episode together, topics we cover: - The reason you need to find your niche - How to define yourself - What sets your soul on fire - Why its imperative that you have to keep making micro moves - Mini Medi at the end for you to enjoy and relax _________ STRATEGY DAYS ARE HERE! If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life. We will also creatively build your pitch and ensure that your tonality is unique and powerful. FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq Here is the link to my amazon shop with all my favourite things: https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is all about taking a moment for your wellness in Winter. As the colder nights draw in, we see less daylight and it can feel overwhelming. Not only are the days shorter but it is busier than ever and so much is expected of us. This will help you check in and just take a few moments for you. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. _________ COURSE: This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need: http://www.kirstyraynor.com/chakra-course Freebies: Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
The winter season is here. Cosy season. Yet this time is the time to focus on your wellness to ensure that nothing is compromised. On this episode Kirsty talks her ways that she takes care of her wellness and genuinely does everyday to be able to be at her best. IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunity to gain some clarity and real perspective for entering 2024. These are a one time offer and trust us you are going to end the year with a bang. It is first come first served, please do find out more here. http://www.kirstyraynor.com/wrap-up-sessions During this episode together, topics we cover: - The importance of Winter Wellness! - How to remove stress from your life - How to find your pace that works for you and finding your own joy - Starting your day with something for you - Percentage breakdown and analysis of your life - Meditation has to become a part of your life and so lets start to embrace that - What brings you warmth into your life - How to self sooth and what that feeling can look like - Creating a sensory experience - Take time to asses what you want to achieve _________ MY BLACK FRIDAY SALE IS HERE! Until 4th December 2023 If you are ready to invest in yourself I am giving 50% off my two recorded courses: The Clear Way and my 7 Day Chakra Healing Course. Use the code: BLACKFRIDAY for 50% off - the perfect gift for yourself or a friend who needs the support right now. INVEST IN THE CLEAR WAY: https://kirstyraynor.com/the-clear-way INVEST IN THE 7 DAY CHAKRA HEALING COURSE: https://kirstyraynor.com/chakra-course Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Here is the link to my amazon shop with all my favourite things: https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Todays Meditation is all about accepting that change happens, it is scary and unsettling but it is something that we all have to go through. Rather than see this as a negative practice lets embrace it. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. _________ COURSE: This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need: http://www.kirstyraynor.com/chakra-course Freebies: Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
On this weeks episode Kirsty deep dives into the importance of taking control of you own life and how to actually do that. This breakdown is specific, detailed and totally attainable not matter what life stage you are at. IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunity to gain some clarity and real perspective for entering 2024. These are a one time offer and trust us you are going to end the year with a bang. It is first come first served via the contact form here: http://www.kirstyraynor.com/wrap-up-sessions During this episode together, topics we cover: - The eight steps to create your life strategy: Step 1: GROW model Step 2: Meta cognition per goal Step 3: End of the month audit Step 4: Ask for help - work with a coach Step 5: Give yourself a deadline and keep yourself accountable Step 6: Environment is everything. Step 7: Be selective who you have in your life Step 8: Praise yourself when you reach goals _________ Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast