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The Mindvalley Podcast with Vishen Lakhiani
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The Mindvalley Podcast with Vishen Lakhiani

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Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. Get results that stick
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‘What if there was no such thing as good or bad?’ In today’s Mindvalley Podcast we’re joined by one of the world’s leading experts in meditation, Emily Fletcher. The quality of our life is determined by the quality of our questions, and we’re about to discover some empowering answers to get us through this difficult time. Listen out for: Is there any good or bad in this world ? The 3 universal truths according to the Vedas: Creation, Maintenance and Destruction. Is Destruction necessary to make way for Creativity. How to use your Pains and Fears as Teachers.   How to lead your life through Creation, and not just ‘Maintenance’.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! MENTIONS: Apply for the Ziva scholarship mentioned in this podcast. https://zivamed.typeform.com/to/O4XRCB Emily Fletcher is also a Mindvalley Author! Watch Emily’s free Masterclass where she’ll be taking the woo-woo out of meditation and showing you how to use it to improve your business and personal life - https://go.mindvalley.com/podcast_tmw Grab your copy of Stress Less, Accomplish More here - https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509
‘Your health is your last line of defense. This is the time to do things to support your immune system.’ The Coronavirus outbreak is now a global pandemic. And according to the World Health Organization, people of all ages can be infected by it. Because of this, it’s crucial that we know how to protect ourselves from this disease. In this podcast, founder of WildFit Eric Edmeades is going to give you some clear instructions on how to ensure your health and wellbeing. Listen out for: 6 Key Steps to Protect Your Body from getting seriously sick with COVID-19. Why supporting a strong, robust immune system should be our priority right now.  The ONE ‘food’ Eric recommends we should all avoid during lockdown. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Mentions: If you’re interested in Eric’s 7-Day FREE Quest to help you give up sugar, follow the link here - https://go.mindvalley.com/sugar-breakup
‘This is an amazing time to show your partner how much you love them’. Not having an easy time in lockdown with your lover? Heart aching to be with an overseas sweetheart? Or... Single and missing the dating adrenaline? Then this is the podcast for you! Today we’re joined by the leading expert in the field of human attraction...Matthew Hussey! Grab your journal and get ready for some LOVE in the time of Coronavirus! Listen out for: The hardest part about being (or not being) in a relationship in the pandemic. How to engineer space from your partner when you can’t go outside. Innovative connection ideas if you’re newly long-distanced from your partner. The Relationship-Music Analogy - how your relationship is like a melody! Lockdown Loneliness and how to overcome it. Q&A packed with your burning love questions! Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Mentions: Curious about Matthew’s transformational relationship coaching? Check out his website here - http://www.matthewhussey.com/
‘Your thoughts become reality...whatever you say eventually becomes true.’ We’re proud to present US Open Tennis Champion Bianca Andreescu on the Mindvalley podcast! In case you missed it...Grand Slam winner Bianca Andreescu went live with Vishen last week to explain how she used creative visualisation to manifest winning the US Open and how Mindvalley played a role in her triumph. Listen out for: How Bianca gracefully won the US Open Championship against the great Serena Williams. Bianca shares the exact Creative Visualization technique she used to become a champion as a teenager. How 17 year old Bianca got into Personal Growth after reading Vishen’s book ‘The Code of The Extraordinary Mind’. Bianca and Vishen answer direct questions from the audience. The first thing Vishen does after he wakes up and the last thing he does before going to bed and why that is important to him. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! MENTIONS: We hope you enjoyed hearing about the creative visualisation method that both Bianca and Vishen use to help their visions come into reality. If you’re interested in learning exactly how to do it yourself, Vishen is hosting a free Masterclass on Mindvalley where he teaches ‘The Mental Screen’ and 2 more techniques from the Jose Silva Ultramind method. Land your free spot here - https://go.mindvalley.com/AlteredStates Take the same Mindvalley program Bianca Andreescu used to become an extra-ordinary tennis champion - https://go.mindvalley.com/podcast_be  Are you a teenager? Or the proud parent of one? Then you’ve got to check out Be Extraordinary for Teenagers. It’s a completely FREE Mini Quest by Vishen Lakhiani that expands on the techniques covered in this podcast - https://go.mindvalley.com/teens Got a story to share with us? We would love to hear the story of your transformation on stories.mindvalley.com
‘A conspiracy theory is meant to do two things - stoke more fear and give you false certainty.’ In this special podcast, Vishen Lakhiani is joined by inventor and speaker Tom Chi, where they’ll be exploring some of the most negative and controversial COVID-19 Conspiracy Theories. Despite popular belief, this isn’t the end of the world! There’s a hell of a lot of things to look forward to, from incredible advances in our relationship with the natural world to cutting edge drone technology for global healing: it’s all covered in this podcast. Tune in and listen out for: The BIG Question - Are Our Governments Being Too Cautious? The Real Danger of the Anti-Vaccination Movement - The Truth & The Lies. The chances of COVID-19 Mutation & how to reduce the risk. The truth about 5G and why you shouldn’t be burning your 5G tower. The cutting edge Climate Change tech for agriculture, reforestation and biodegradable plastic (that Tom is buzzing about!) How Tom is working on make humanity Net-Positive to Nature and how you can contribute to that mission. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! MENTIONS: If you’re interested in finding out more about how you can support our doctors and nurses by purchasing your own, tailor-made anti-COVID-19 mask, click the link below: https://rthpaint.com/ Go to https://www.tomchi.com/ for more of Tom’s amazing podcasts and innovations. Interested in how Iron Ox is reinventing global agriculture? Find out more here - https://ironox.com/
‘Plant medicine is going to explode in the next few years.’ In this special podcast, we’re joined by Mindvalley founder Vishen Lakhiani and globally celebrated ‘Chicken Soup for the Soul’ author Jack Canfield to explore Plant medicine. They share some fascinating stories about their Ayahuasca experiences. Get strapped in...it’s going to be an epic, if not bumpy, ride! So why is the famed plant medicine deemed as an illegal drug right now? And what can you expect to experience if you take the plunge? Listen out for: Vishen’s first Ayahuasca Experience and why it wasn’t remarkable. Vishen’s second Ayahuasca Experience & how the universe communicated with him... The 3 questions you can ask when you are in Ayahuasca.  The 7 day Ayahuasca retreat at Rhythmia where you can have a transformational experience. The Humorous Conversation between Jack and his Soul. Why is the famed plant medicine deemed as an illegal drug in some countries? And where can you have the experience yourself? Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Mentions: Want to learn more about Altered States of Mind ? Join Vishen on this FREE masterclass where he shares tips on How to access Altered States of Mind for profound creativity and intuitive guidance - https://go.mindvalley.com/AlteredStates To purchase your top quality CBD oil, go to https://camillaorganics.com/
‘What my work centers around is equipping humanity with these simple tools that give us the ability to pause before emotions take over and take us down a negative spiral.’ Times are pretty tough on our psyches right now. But what if there was a simple technique to be your saving grace and it took only 5 seconds? We’re proud to host the legendary Mel Robbins on The Mindvalley Podcast - international best-selling author and most booked female speaker in the world! And she’s got a lot to say to you... Listen out for: What you CAN and CANNOT control right now. The 3 Simple Techniques that immediately re-wire an anxious brain. The Golden Tool that sounds totally stupid - Why the 5 Second Rule works!!! When you’re totally exhausted and can’t focus, Here’s what to do next. Why you do NOT need to turn on the News today. Why does our animal brain need a sense of security? Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! MENTIONS: For more information about Mel’s show, new book and services, check out her website here - https://melrobbins.com/
‘This is the very first time in history when everyone has been united against a common enemy!’ In this Mindvalley podcast, Vishen is joined for an uplifting talk with the world’s leading peak performance expert, Steven Kotler. Combining an encouraging scientific view of our current situation as well as how to use this time for habit creation and flow, we hope you enjoy this special podcast and find a positive outlook going forward!  Listen out for: How has the world responded to this Pandemic. Our Global Progress - (from vaccines, collaboration to human evolution). The 3 Pandemics that you’re involved in right now. The 6 Steps to getting into super productive flow states in times of stress. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Mentions: To land your FREE spot in Steven Kotler’s Habit of Ferocity productivity and performance Masterclass mentioned at the end of this podcast, click here - https://go.mindvalley.com/PeakPerformance Zero to Dangerous - Learn the peak-performance secrets that Silicon Valley trailblazers and maverick scientists are using to invent the future and stay ahead of the curve here - https://www.zerotodangerous.com
‘Mental Health problems are not mental health problems, they are Brain Health problems’ In this episode, Vishen is joined by brain expert and America’s most popular Psychiatrist Dr. Daniel Amen to discuss how brain health is instrumental to all health and success. Dr. Amen teaches us how to contribute to our own brain health and prevent the problems that may be preventing them from living a full and emotionally healthy life. Listen out for: What the ‘B.R.I.G.H.T M.I.N.D.S’ Acronym stands for and how it could save your brain. The linear correlation between your portion of fruit and veggies and your happiness. The Coffee Warning - The correct serving that WON’T decrease blood flow to your brain. The toxic substances you want to stay away from to protect your brain. How your testosterone levels may affect your brain health. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Mentions: Grab a copy of the book ‘The End of Mental Illness’ at https://endofmentalillness.com/ to get all the added bonuses mentioned in this podcast. Contact Amen Clinics for further support - https://www.amenclinics.com/
‘We now need a new toolkit to help us regain that lost focus and the ability to concentrate.’ At this strange time, we can’t deny that there’s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we’re joined by focus and motivation expert Nir Eyal to give you a helping hand towards productivity with some practical tips you can start using right now. Listen out for: The Time Boxing Technique - Deciding what you’re doing and when you’ll be doing it. How to use The 3 -DDD- Steps to Overcome Distraction - Determine, Decide, Do. The 10 Minute Rule - Surfing whatever your urge may be before giving into temptation. Why To-Do Lists may be killing your productivity and what to do instead. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Grab a copy of Nir’s bestseller and get ‘Indistractable’! - https://www.nirandfar.com/indistractable/ Check out Nir’s website for your free Schedule Maker- https://www.nirandfar.com/schedule-maker/
‘This is a time to practise radical acceptance.’ In today’s Mindvalley Podcast, Vishen will be conversing with a very special individual in the world of philosophy, business and personal growth...whom he refers to as his personal Yoda - Professor Srikumar Rao. And he has some revolutionary ideas about how to be your happiest self and how to really tackle this anxiety-producing COVID-19 pandemic. Listen out for: Srikumar’s logical and emotional approach if you’re feeling scared right now. The story of the Russian pilgrim and how it can help you find wellbeing despite world-wide suffering. The concept of being ‘Radiantly Alive’ and how to embody it. How you can use your awareness as a flashlight to focus on serving those around you. The power of gratitude to change your pandemic perspective.  Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! Links: If you’d like to send a personal email to Srikumar, here’s his address: srikumarsrao@gmail.com and don’t forget to visit his website: https://theraoinstitute.com/ To learn how to breakthrough toxic thoughts and learn practical ancient wisdom with Prof Srikumar Rao watch this FREE Mindvalley Masterclass - https://go.mindvalley.com/podcast_tqpm Check out the Superhumans at Work podcast next for any help you need adjusting to remote or at-home working  - https://go.mindvalley.com/superhumansatwork
‘Every business was formed by a risk taker.’ In today’s Mindvalley Podcast, Vishen is joined by author Terry Jones to explore the world of innovation and disruption in the workplace. Ever wondered how new technologies and business models could jump-start your business? If the answer is no, don’t miss this podcast. You’re about to learn why innovation in business is no longer optional...if you want your company to survive and thrive! Listen out for: How failure could be the start of your entrepreneurial success Why new business models and start-ups are seriously threatening the biggest, the most established companies Clear examples of how technology could kick start your sales and customer satisfaction  Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too!  If you’re interested in Terry’s book, Disruption OFF! mentioned in this podcast, you can grab your copy here -  https://www.amazon.com/Disruption-OFF-Technological-Coming-Company-ebook/dp/B07XBVK5YF You can find Terry’s official website here - https://tbjones.com/
‘‘It is more important than ever to be mindful instead of mindless...in our communication’’ In today’s Mindvalley Podcast, Vishen is joined by special guest speaker and revered personal growth and communication author Sam Horn. We’ll be exploring the world of COMMUNICATION and how we can treat others with courtesy and love instead of intolerance. Grab a pen and paper...you’re about to learn the most important words to use and words to lose list! If there was ever a moment to learn these hacks, it’s now, at this challenging time in human history. Remember, we’re all in this together! Listen out for: The 6 Hurt Words to avoid saying during the Coronavirus Pandemic The ‘A-Train’ strategy to help you connect with others and make peace with them How to be a coach instead of a critic with your loved ones in these difficult times Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too!  If you’re interested in Sam’s incredible book, Tongue Fu! mentioned in this podcast, you can grab your copy here -  https://www.amazon.com/Tongue-Fu-Deflect-Disarm-Conflict/dp/0312152272
In a world of uncertainty, what can you control? The answer - Your thoughts. No matter what’s happening out there, you can always control what’s going on in your self-chatter regarding the Coronavirus Pandemic. In this Mindvalley podcast, we’re joined by Britain’s Number 1 Therapist and Mindvalley Legend Marisa Peer where she’ll be sharing her down to earth advice for these troubling times. Listen out for: The 5 Immune-System Booster Rules How to use your mind to stay calm and talk yourself out of anxiety Why you may be struggling with motivation right now   Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! I   You can experience Marisa’s Immune Boosting Meditation on her Instagram page - https://www.instagram.com/tv/B9-IBcPImYV/ Want more? Marisa is also offering a FREE Masterclass with Vishen to teach you The 5 Steps to Reprogramming Your Mind - https://go.mindvalley.com/MarisaPeerFreeMasterclass
‘Hair loss is a disease, just like cardiovascular disease’ Wait, what? Isn’t hair loss just a natural part of aging? Apparently, the answer is NO, and the solution doesn’t lie in Minoxidil or Rogaine. In today’s Mindvalley Podcast, we’re joined by John Goss to discuss the real cause of hair loss and the real solutions to this common problem. So relax, let your hair down, and enjoy this special podcast...   Listen out for: What’s the one REAL underlying cause of hair loss Why you have to think twice before popping a Propecia pill The simple 3 Part Solution to growing your hair back regardless of your age   Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! And don’t forget to grab a FREE copy of John’s book, ‘Hair Loss Secrets: Discover How To Completely Stop Hair Loss & Regrow Your Hair Without Transplant Surgery’ for free here - https://hairlosssecrets.com/
‘Be bold, be brave, take action in that direction and let the magic begin.’ In this episode, we’re joined by a very special guest: New York Times Bestselling author and world-renowned marriage and family therapist Katherine Woodward Thomas. She’s about to share just what it takes to attract the partner you’ve been dreaming of, along with pretty much anything else you want out of life. And it all starts with something you might not have considered before...   Listen out for: The 3 Golden Romance Questions you must ask yourself How your future relationship relies on you taking responsibility for your ‘3%’ The 4 Foolproof Steps to Manifesting a Miracle   Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too!   Want more relationship jewels of wisdom right now? Be sure to land your free spot in Katherine’s free online Mindvalley Masterclass: How to Heal Your Heart, Reclaim Your Power, and Live Happily Even After -  https://go.mindvalley.com/conscious-uncoupling
‘Stay well nourished, well hydrated and sleep well’ Now that the Coronavirus outbreak has been labelled a pandemic by the World Health Organization, it’s crucial that we know how to protect ourselves from this disease. In this Mindvalley podcast, founder of WildFit Eric Edmeades is going to give you some clear instructions on how to do so... Listen out for: What is our last line of defense against the virus. 6 Vital Steps to supporting your immune system. The recommended safety steps from the World Health Organization. Why worrying is the worst thing you could do at this time. Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too!   And don’t forget to find out more, up-to-date information by visiting the CDC official website - https://www.cdc.gov/coronavirus/2019-ncov/index.html  and World Health Organization site - https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters
In this Mindvalley Podcast episode, Vishen Lakhiani is about to share the secret ingredients that make him a truly high-performer that consistently delivers...without burnout. Listen to him as he challenges the traditional ideas of productivity and employee performance optimization. Listen out for: 5 personal growth practices Vishen applies in his own life everyday. The 20 minute meditation Vishen uses to kickstart his day. Vishen's optimized workout routine that saves him from spending hours at the gym. and much more... Checkout Mindvalley's new Podcast with Jason Campbell - https://go.mindvalley.com/superhumansatwork
What if you could improve yourself every single day by 1%? In this short Mindvalley podcast, Vishen shares a simple but highly effective mindset that allows you to improve yourself every single day - The 1% Rule. Because we have a choice...every day we can get a tiny bit better, or a tiny bit worse. So what will it be for you? Listen out for: How to avoid wasting your time on a daily basis How 20 minutes per day can totally skyrocket your personal growth journey Vishen’s super effective morning routine Like this episode? Leave us a review on iTunes, Twitter or Instagram (@Mindvalley). If you’re ready to dive deeper into your personal growth and start dedicating 20 minutes per day to yourself...we’ve got the perfect place to start - https://go.mindvalley.com/podcast_mqaa
You are a dualistic being. What does that even mean? And why does it feel so good when we discover this whole world…? In this Mindvalley podcast, Vishen Lakhiani is about to blow your mind with the 3 most incredible (and fun!) paths to higher consciousness. After all, human beings do not just exist in a physical world; you exist in consciousness too... Listen out for: How you’ve been tricked into believing the ‘only’ thing that’s real in life. Why sex could be your ticket to altered states of being and deeper spirituality. How to explore incredible out-of-body-experiences.  Like this episode? Leave us a review on iTunes, Twitter or Instagram (@Mindvalley). If you’re ready to dive deeper into the power of your consciousness, check out the Be Extraordinary Masterclass for free here - https://go.mindvalley.com/podcast_be
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Comments (123)

Denise Fleming

This was so informative. Very concise & to the point & much needed right now. A good reminder about why we need to be healthy.

May 21st
Reply

Fawaz Fassi

I wish I could hear Dr. Daniel Amen's thoughts on Ayahuasca 😊

May 12th
Reply

Ujjawal Sureka

This is great! 🙌

May 6th
Reply

Ujjawal Sureka

This is amazing, calming in a way! Thank you!

May 5th
Reply

Dr.Immy

I attended mindvalley classes live whenever I get some time. Do listen to this wonderful pod. decoding your brain for a better and happy life

May 5th
Reply

Ujjawal Sureka

This talk is very insightful, especially the 10 mins pause for surfing the urge(wave).

May 1st
Reply

Koraima Cornejo

what is in the liquid solution?

Apr 28th
Reply

Chandra Sekhar

must listen

Apr 28th
Reply (1)

Jennica Lowell Hawkins

Thank you! This was wonderful and so important. it will benefit anyone. #mindvalley

Apr 27th
Reply

Chandra Sekhar

I WISH YOU COULD WATCH HAVE A GOAL WHICH YOU CAN CONTROL IT eg:: love,personal growth..which you can contribute, experience

Apr 27th
Reply

Deachen Angmo

when you bloom,the bees will find you. That's so beautiful and profound. Great podcast.

Apr 27th
Reply

Ujjawal Sureka

Amazing Insights!

Apr 26th
Reply

Ujjawal Sureka

This was energetic, great, thanks a lot!

Apr 18th
Reply

Henry Suryawirawan

Great podcast! A must listen in this current time. I always enjoy Nir Eyal's explanation on this indistractable topic.

Apr 18th
Reply (1)

Henry Suryawirawan

Brilliant podcast! Always love the simplicity of thoughts by Srikumar Rao!

Apr 10th
Reply

Rosa

Awesome way to begin the week! thanks so much for these wonderful teachings about Tongue-Fu

Mar 30th
Reply

Henry Suryawirawan

One of the best podcasts I've listened. The story is so inspiring and relatable. Thanks for the beautiful story @TomBilyeu!

Mar 26th
Reply

Ujjawal Sureka

Man, I love these honest messages, I am fan of your entire work.

Mar 25th
Reply

Ujjawal Sureka

Sounds amazing, the meditation was relaxing and the Lucid dreams ideas were great.

Mar 21st
Reply

Ujjawal Sureka

Damn, love it!

Mar 21st
Reply
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