DiscoverThe Mindvalley Podcast with Vishen Lakhiani
The Mindvalley Podcast with Vishen Lakhiani

The Mindvalley Podcast with Vishen Lakhiani

Author: Mindvalley University

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Mindvalley is a school for human transformation. We design learning experiences and publish teachings by the best authors in transformational education. The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.
60 Episodes
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Joe De Sena On How To Live Like A Spartan Warrior (Part 2)
It's more than a race; it's a lifestyle. In this interview, we hear from founder of the world’s best obstacle race, Joe de Sena. This innovative, one-of-a-kind adventure race is more than a test of physical ability - a Spartan race represents the discipline, commitment and self-awareness that is needed to overcome any obstacle in life.   Vishen and Joe discuss how the epic race, like life, is a mental game. It's a test to push past the point of suffering where most people give up, to push our body past any preconceived notions of what we think it's capable of.   Joe expands on other principles of the Spartan Way, including passion, prioritization, courage and integrity, and explains how they are the pillars we need to master to surmount adversity.   He shares tried-and-true fitness tips, his personal exercise regime and the types of training programs required to successfully complete the different levels of races. He proves how the average person can get ready for a Spartan race in as little as 30 days.   “I saw the transformations taking place in the people that were doing the races. And I know how good I felt. I wanted to just be around that energy and that lifestyle. And I just wouldn’t quit.”   Are you ready to hear from the man who did 14 Ironman events in one year? Don't miss this one! In this episode you'll discover: The Best Free Workout that we can Start Today How Joe lost Half a Million Dollars (and a person!) in his First Adventure Race Why Joe carries a 40lb Kettlebell with him Wherever He Goes How an Average Person can Get Started Training Why Mobility and Stability Exercises are Critical The 21 Key Body Weight Exercises Joe uses to Stay Ready The #1 Exercise Joe did to Take his Fitness to the Next Level The Magic Bullet we need to Supercharge Our Morning (not the blender!) The 4 Types of Spartan Races Why Yoga is Critical for Injury Prevention The Only Thing that Might Stop You from Racing How to find your True North (and why it matters) The Correlation between Spartan Racers and Life Improvements (measurable examples) Why a Vegan Diet is Key for Longevity “If your mind wants you to get to that finish line, you’re going to get to that finish line.”   Are you ready to uplevel not only your physical performance, but every aspect of your life? Don't miss hearing from the man who designed the world's most challenging obstacle race to get started! ~ Resources: The Spartan Way The Spartan Race
Joe De Sena On How To Train Like A Spartan
It's more than a race; it's a lifestyle. In this interview, we hear from founder of the world’s best obstacle race, Joe de Sena. This innovative, one-of-a-kind adventure race is more than a test of physical ability - a Spartan race represents the discipline, commitment and self-awareness that is needed to overcome any obstacle in life.   Vishen and Joe discuss how the epic race, like life, is a mental game. It's a test to push past the point of suffering where most people give up, to push our body past any preconceived notions of what we think it's capable of.   Joe expands on other principles of the Spartan Way, including passion, prioritization, courage and integrity, and explains how they are the pillars we need to master to surmount adversity.   He shares tried-and-true fitness tips, his personal exercise regime and the types of training programs required to successfully complete the different levels of races. He proves how the average person can get ready for a Spartan race in as little as 30 days.   “I saw the transformations taking place in the people that were doing the races. And I know how good I felt. I wanted to just be around that energy and that lifestyle. And I just wouldn’t quit.”   Are you ready to hear from the man who did 14 Ironman events in one year? Don't miss this one! In this episode you'll discover: The Best Free Workout that we can Start Today How Joe lost Half a Million Dollars (and a person!) in his First Adventure Race Why Joe carries a 40lb Kettlebell with him Wherever He Goes How an Average Person can Get Started Training Why Mobility and Stability Exercises are Critical The 21 Key Body Weight Exercises Joe uses to Stay Ready The #1 Exercise Joe did to Take his Fitness to the Next Level The Magic Bullet we need to Supercharge Our Morning (not the blender!) The 4 Types of Spartan Races Why Yoga is Critical for Injury Prevention The Only Thing that Might Stop You from Racing How to find your True North (and why it matters) The Correlation between Spartan Racers and Life Improvements (measurable examples) Why a Vegan Diet is Key for Longevity “If your mind wants you to get to that finish line, you’re going to get to that finish line.”   Are you ready to uplevel not only your physical performance, but every aspect of your life? Don't miss hearing from the man who designed the world's most challenging obstacle race to get started! ~ Resources: The Spartan Way The Spartan Race
David Goggins On How To Cultivate The Mind Of The Warrior
Your Suffering Can Become Your Superpower Would you like to know how to cultivate the mind of the warrior? Are you ready to suffer to become the best version of yourself? Are you willing to push past your pain to unleash your fullest potential? David Goggins asks the hard questions because he understands that it takes relentless obsession to flip our lowest “me” mentality, upside down. David once worked his days killing cockroaches to becoming the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. What you’ll hear in this episode is how a man decides to do something radically different to shift his life in order to wake up and achieve the best version of himself he knew he could become. “If I can overcome this, if I can find some power in this, some way to get through this, that right there could be the fuel for the rest of my life. And so I found great strength in suffering.” — David Goggins In this episode you’ll discover: How David figured out a way to overcome the “Lowest Me Mentality” How he defines motivation versus obsession, and what a difference it can make in your life How suffering changes your self-identity and reminds you of your strengths The caveat to earning a “badge” and how mental toughness needs to win over and over again How to create a Cookie Jar — Learn about the indestructible mental toolbox David developed to overcome the hardest points in his life The Jar of F*ck — Learn how you can win your life by winning the control of your morning How and Why David starts his morning with his Cookie Jar and The Jar of F*ck David explains how peace and enlightenment is ultimately reached through adversity and suffering David shares the concept of The 40% Rule in one of the most powerful analogies we’ve heard yet based on the idea of Heaven Resources and Mentions: Can't Hurt Me by David Goggins David Goggins on Impact Theory Exponential Organization by Salim Ismail Jason Campbell, Host of Mindvalley Impact Marisa Peer, British Hypnotherapist Connect with David: Web Facebook Instagram Twitter Amazon As inspired as we are? Here are a few related articles you might enjoy: How To Achieve Lasting Change By Rewriting Your Subconscious Beliefs How To Quickly Reframe Your Current Reality To Avoid Conflict 7 Quotes On The Power Of Self-Confidence By Marisa Peer
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Comments (12)

Daryl Halseth

Best podcast on earth

Jan 16th
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Clairine Y.

i listen to Emily Fletcher with my Catholic mindset or prism and it all makes sense to me. Any Catholic who prays the Rosary would perfectly understand the benefits she describes.

Jan 14th
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Kerry Ford

holy shit. this is the first time I've listened to a guest speaker anywhere and deeply connected to their mission without getting intensely bored. Jamie 1000% speaks my language.

Jan 11th
Reply

Chanelle Guilbeault

I absolutely loved this episode. I felt as though I'd been losing my ability to connect with people or that I no longer had the ability. In listening to Sean Stephenson give examples of good communicators I realized I had so many of those tools and have been practicing them for quite some time, I just lost my confidence along the way and am working to get that back. thank you so much for this podcast 🙏❤✌

Dec 15th
Reply

Gladys Moriarty

Thank you @vishenlakhiani for your great valuable information again. It's true most of people forget to notice how it's essential to allow these block of time for personal growth. Not just sport but as you mentioned in your program #EXTRAORDINARYBYDESIGN what I HIGHLY RECOMMEND but also allow this time to develop new skills or other for our career, to develop new abilities, spirituality as you said. Impact positively people. Then learn what we need to become the person we aspire to become to serve better people. :)

Oct 2nd
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Yolandi Bester

loved it!

Sep 22nd
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Devshankar Dey

Vishen I simply loved this podcast with Dr. Michael Breus aka The Sleep Doc. I have been struggling with my sleep pattern and cycle for some time now. I will definitely try the hacks suggested in today's show. Thanks for bringing some of these amazing guest on to your show. Cheers

Aug 13th
Reply

Vin Kar

Amazing!

May 26th
Reply

ULTIMATE PLAYER

Great efforts and contribution to the world.

May 23rd
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Lauren McEachran

Thank you for the tips. I would love to be part of the mindvalley team

May 19th
Reply

Vira Bearshiva

I'm just gonna keep listening to this over and over.

Feb 16th
Reply

Vira Bearshiva

exactly what I needed exactly when I needed it. thank you.

Feb 16th
Reply
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