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The Minimalists Podcast

Author: The Minimalists

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Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.
273 Episodes
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Joshua and Ryan discuss how to determine when bad habits are becoming addictions with author and blogger Laura McKowen. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists
221 | Dependency

221 | Dependency

2020-02-2500:40:321

Joshua and Ryan discuss dependency, sobriety, and different types of addiction, including our addiction to stuff, alcohol, food, drugs, cigarettes, money, status, social media, attention, television, breaking news, smartphones, and porn with author and blogger Laura McKowen, and they answer the following questions: How do I help my mother overcome her addiction to shopping and hoarding that is negatively affecting me? (03:52) How do I address my addiction to online shopping? (12:35) Is there a correlation between a minimal life and a sober life? (23:21) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support
Joshua and Ryan discuss how to lose weight healthfully with Dr. Paul Saladino MD. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists
220 | That's Unhealthy?

220 | That's Unhealthy?

2020-02-1801:06:272

Joshua and Ryan argue about what’s healthy and what isn’t healthy with author, podcaster, and health expert Dr. Paul Saladino, MD. They also discuss fiber, fruits, vegetables, meat, vitamins, nutrients, cholesterol, fat, ketosis, toxins, and the gut microbiome, and they answer the following questions: Why is it so difficult to determine what’s healthy? (52:40) What is inflammation? (52:40) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support
Joshua and Ryan discuss one of the crucial tools they use to prevent clutter. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists
219 | Spring Clutter

219 | Spring Clutter

2020-02-1100:35:182

Joshua and Ryan get back to basics for spring cleaning and discuss decluttering, organizing, and letting go of excess stuff, and they answer the following questions: How can I help my parents embrace decluttering? (01:01) How do I tactfully tell my family I don’t want to inherit their belongings? (10:57) How can I save mementos and still be clutter-free? (20:48) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support
Joshua and Ryan discuss how to keep a minimal wardrobe interesting with author, blogger, and podcaster Courtney Carver. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists
218 | Minimalist Fashion

218 | Minimalist Fashion

2020-02-0400:43:448

Joshua and Ryan talk about minimalist fashion, capsule wardrobes, cleaning out your closet, and the pros and cons of trendy clothing with author, blogger, and podcaster Courtney Carver, and they answer the following questions: How can I be a minimalist and still keep up with the current fashions? (08:01) How do I find sustained satisfaction with my current wardrobe despite the onslaught of new stylish temptations? (15:10) How do I ensure my clothes last longer? (24:28) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support
Joshua and Ryan discuss the relationship of fear and desire with author, theologian, and philosopher Peter Rollins. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists
217 | Desire

217 | Desire

2020-01-2800:47:136

Joshua and Ryan talk about desire, yearning, craving and impulse and lust and longing and aspiration with author, theologian, and philosopher Peter Rollins, and they answer the following questions: How do I commit to a desire? (11:27) How do we make time for our desires? (19:36) Is it unhealthy for someone to lust and yearn for others outside their marriage? (34:10) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support
Joshua and Ryan discuss how the stress of striving for success can lead to eating disorders with actor, writer, and director Jennette McCurdy. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists
216 | Toxic Fame

216 | Toxic Fame

2020-01-2100:53:233

Joshua and Ryan discuss fame, notoriety, the difference between being famous and being well-known, and the upsides and downsides of stardom with actor, writer, and director Jennette McCurdy, and they answer the following questions: Why do we seem to get more satisfaction from celebrities losing fame than gaining it? (03:13) What can we do about celebrities that use their fame to spread ill will? (17:46) Will the general public ever finally realize that fame is hollow? (30:01)  Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support
Joshua and Ryan discuss lowering our expectations and raising our standards to overcome imposter syndrome with author and entrepreneur Jason Fried. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists
215 | Busyness

215 | Busyness

2020-01-1400:34:285

Joshua and Ryan talk about 80-hour work weeks, packed schedules, endless meetings, overflowing inboxes, unrealistic deadlines, and bringing our work home with us with author and entrepreneur Jason Fried, and they answer the following questions: How do I balance my professional life and my personal life so it doesn’t feel like I’m just living to work? (02:34) What can I do to help temper the intensity of my company’s culture? (22:08) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support
Joshua and Ryan discuss whether creativity is inherited, learned, or both. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists
214 | Podcasting

214 | Podcasting

2020-01-0700:42:004

Joshua and Ryan discuss the lessons they’ve learned from their years of blogging and podcasting, and they answer the following questions: What is the most effective medium for sharing my expertise to build an audience? (22:09) How do I determine what I should select for my next entrepreneurial pursuit? (30:38) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support
Joshua and Ryan discuss the possible harmful effects of wireless devices on the human body with author, podcaster, and fitness expert Ben Greenfield. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists
213 | Resolutions

213 | Resolutions

2019-12-3100:36:229

Joshua and Ryan talk about starting New Year’s resolutions, when it’s appropriate to give up on a resolution, and what actions to take when you’re feeling stuck with author, podcaster, and fitness expert Ben Greenfield, and they answer the following questions: How do I improve my sleep hygiene in the new year? (02:13) How do I apply minimalism to voluntary pursuits in the new year to ensure I’m being highly effective and not overextending myself? (18:40) After several false starts, how can I ensure I stick with minimalism the next time I attempt to adopt it? (23:13) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support
Joshua and Ryan discuss if it's possible to achieve universal morality with mathematical physicist, economist, and podcaster Eric Weinstein. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists
Yes This Is Real

Yes This Is Real

2019-12-2500:02:10

Text us your questions: 937-202-4654 Or click this link to go straight to text: http://mnml.st/text
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Comments (152)

Nicholas Schemm

so he went from one radical diet (raw vegan not necessarily vegan) to another radical diet. Also the fact that he made a quick comment on "toxins" in plant foods... come on. Eating a carnivore diet is literally antithetical to minimalism, given the huge amount of resource expenditure. I'm not saying go vegan and I completely acknowledge there are people who have issues digesting fiber. There is a good middle ground and it's completely ridiculous to say that vegetables are bad for you.

Feb 27th
Reply

Gail rader

i Actually started on my minimalist journey without realizing it last year when I read the book "the gentle art of Swedish death cleaning"by Margareta Magnussen. it prompted me to get rid of stuff from two deceased husbands. a friend told me several years ago that if I still had my husband's stuff, I'm not past or over his death. so I dont have the stuff but have saved the good memories in my heart. and going forward I'm decluttering things so people I leave behind are not faced with that task. Gail

Feb 20th
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Jerome Herr

That 'doc' sounds very biased and ideological.

Feb 19th
Reply

john Soares

love people and use things

Jan 19th
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john Soares

nice

Jan 18th
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Caren A. Kewer

If you follow the same recipe, you'll bake the same cake. 💗

Jan 14th
Reply (1)

Elliot Sabin

I just seen your documentary today. Advocacy, I completely support your impact of value to the communities that come across your affermation through social media platforms. Your exertion is laudable, Thank You.

Dec 28th
Reply

Stephanie Parker

LOVE Chris Ryan!! ✌

Dec 6th
Reply

Duncan Biscuit

I thought they were giving us 5 questions to ask before buying something? Did I miss something?

Nov 26th
Reply

Ali Salehikhah

Such a useful and unique conversation. Especially when Yuha(?) talked abt the way pain is important. thanks!

Nov 24th
Reply

Parastoo

very helpful, thanks

Nov 21st
Reply

Laura M

Free Solo is a good documentary. It's about a rock climber attempting to clime a cliff without the safety of a harness & ropes, while being filmed. You can see camera guys cringing.

Nov 17th
Reply

Rosetta K

looks like you forgot to edit out at 32mins!

Nov 12th
Reply (1)

BLOWN stallone

Thank you for this episode. My girlfriend and I were just talking about this subject and then "BOOM!" This episode got uploaded. 👏👏👏👏👏

Nov 6th
Reply

Laura M

Edit out the like on the next one.

Nov 5th
Reply (1)

Brian Zarraga

Best podcast ever 🖤

Oct 31st
Reply (1)

Tony Wasicki

I love your podcasts and your documentary! Thanks for doing what you do!

Oct 29th
Reply

Richard Cummings

unsubscribe!

Sep 16th
Reply

Teresa Dreibelbis

Hello! I recently started at the beginning and I'm finding great value from these podcasts. I listened to the health one the other day and went on a healthy grocery trip the next day. Thanks, Josh and Ryan! 👏

Sep 9th
Reply

ashley wyrzykowski

kkkk kon kjkkojlso lookst ok ok ko kOkkkmoka KJ

Aug 17th
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