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The Minimalists

Author: Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
110 Episodes
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The Minimalists talk about letting go of things that are a reminder of a painful past, everyday essentials, joybaiting instead of ragebating, several things professional organizers say we should let go of this fall, and more. Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Discussed in this episode: How do I let go of old digital content—such as photos, contacts, and social media friends—that remind me of a painful past? (4:10) What if I regret getting rid of something? (15:09) What’s something from your past that’s getting in the way of your present? (24:57) Right Here, Right Now: Simplify Everything and Friday afternoon Zoom calls with The Minimalists. (45:23) Listener Tip: How to manage laundry for six people. (47:55) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
506 | Capitalism

506 | Capitalism

2025-09-2259:04

The Minimalists speak with Rey Flemings about the upsides and downsides of capitalism, potential alternative economic systems, the best ways for wealthy people to be more generous, plus greed, freedom, private ownership, and more. Discussed in this episode: What’s the best way to talk about capitalism objectively without evoking an emotional response? (3:19) What’s the first thing that comes to mind when you hear the word “capitalism”? (11:30) Right Here, Right Now: Sunday Symposium and Clutter Counseling (53:35) Listener Tip: Why didn’t we think of this? (54:29) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
505 | Excessful

505 | Excessful

2025-09-1549:142

The Minimalists talk about what to do with closets and containers that are overflowing with excess, what’s keeping most people from minimizing, when to stop buying new things for your home, and much more. Discussed in this episode: What do I do with my two closets and three storage containers filled with excess clothes? (1:47) What’s the last thing you minimized, and what prevented you from letting go sooner? (21:08) Sucky Ad: Dr. Chris Ryan talks about the normalization of deceit. (37:10) Listener Tip: “Storage” by Mary Oliver. (45:05) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
504 | The Little Things

504 | The Little Things

2025-09-0837:262

In this solo episode, Joshua talks about disagreeing about the little things at home, his new rule for online shopping, a few stupid things he’s purchased that he’ll never buy again, and much more. Discussed in this episode: Why do my minimalist spouse and I keep arguing about the little things? (2:17) Talkaboutable: The Amazon Shopping Rule. (19:11) Talkaboutable: Three stupid things I’ve purchased that I’ll never buy again. (22:00) Right Here, Right Now: A return to video, a new perk for Patrons, and Minimalism turns two. (24:47) Listener Tip: Surprising things that dirty your clothes. (30:32) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
The Minimalists speak with philosopher Peter Rollins about how increasing fragmentation and fear of others produces unnecessary enemies, the ways in which social anxiety makes it difficult to build a community, how products promise fulfillment yet give us dissatisfaction, and much more. Discussed in this episode: What do introverts understand that extroverts don’t? (1:53) What’s missing from your community? (22:05) Right Here, Right Now: Sunday Symposium and Zoom calls with The Minimalists. (44:57) Listener Tip: Two tips for managing book clutter. (49:00) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
502 | The Uniform

502 | The Uniform

2025-08-1848:104

The Minimalists talk about the practical issues with curating a simple wardrobe, letting go of troubling conversations, being eco-friendly on a budget, and much more. Discussed in this episode: What should I do if a simple wardrobe isn’t practical for me? (2:08)  If you had to wear just one outfit every day for the rest of your life, what would it be? (15:07) Right Here, Right Now: Join us at Sunday Symposium. (42:20) Listener Insight: A tip for dealing with half-dirty clothes. (45:30) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
The Minimalists speak with educator Isaac Morehouse about fixing our broken education system, asking family members to stop buying excess stuff, arguing with the people we love, and much more. Discussed in this episode: What can we do about our systemically broken education system? (02:00) What’s the worst education advice you’ve ever heard? (19:23) Right Here, Right Now: A special screening of the Food for Humans documentary. (44:30) Listener Tip: Rules to reduce physical book clutter. (46:10) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
500 | Accidental Wisdom

500 | Accidental Wisdom

2025-07-2846:175

The Minimalists talk about the root cause of identity clutter, the best ways to celebrate while letting go, how to minimize the things you rarely use, some of our favorite memories from the last 500 episodes, and much more. Discussed in this episode: Why am I having trouble letting go of an old membership that I don’t use? (2:12) What are our all-time favorite episodes of The Minimalists Podcast? (15:13) Right Here, Right Now: The Minimalists speak about social media clutter at TEDxFargo. (39:46) Listener tip: Three questions that will improve your social interactions. (42:31) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
499 | Stop Consuming

499 | Stop Consuming

2025-07-1445:565

The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino. Discussed in this episode:  How do I stop thinking about the intrusive comments that my parents used to make about my weight? (2:12) What’s one thing you enjoy that you’ve decided to stop consuming? (19:06) Right Here, Right Now: Join us at our next Sunday Symposium. Plus, Ryan will join us for episode 500! (40:07) Listener tip: A recommendation for minimizing YouTube clutter. (41:18) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
498 | Nonsense

498 | Nonsense

2025-07-0754:225

The Minimalists speak with Kapil Gupta about letting go of nonsense, the many ways humans waste their lives, what happens when you minimize ambition, and more. Discussed in this episode: What does it mean to “overcome the world”? (3:27) Why does Dr. Gupta have a disdain for smartphones? (9:42) Why is “getting something to be happy” an empty act? (16:13) What does a wasted life look like? (22:28) Why has Joshua abandoned most of his ambitions? (38:41) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
497 | The Sacrifices

497 | The Sacrifices

2025-06-3047:122

The Minimalists talk about the right amount of deprivation, sacrificing for others, obsession with books, education that aligns with minimalist principles, and more. Discussed in this episode: How much should I deprive myself for the sake of loving others? (2:05) When does it make sense to stop sacrificing for another person? (16:38) Right Here, Right Now: Peek inside Joshua’s minimalist home. (35:38) Listener tip: Coming to terms with body-image insecurities that you can’t control. (42:26) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
496 | Good Talk

496 | Good Talk

2025-06-2340:252

The Minimalists talk about communicating with people who are unwilling to change their minds, the qualities of productive conversation, finding ways to be happy without knowing your purpose, a simple approach to getting divorced, the proper way to identify a narcissist, being a minimalist when you enjoy buying new things, and much more. Discussed in this episode: How can I have conversations with people who aren’t interested in changing their mind? (2:03) What makes a conversation productive? (16:56) Right Here, Right Now: Our 20 favorite podcast episodes—and our next Sunday Symposium. (35:37) Lister tip: Avoid buying things by saying “hell no” to nonessentials. (36:35) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
495 | House on Fire

495 | House on Fire

2025-06-1647:592

The Minimalists talk about letting go of sadness, replacing possessions after a natural disaster, swapping a smartphone for a dumb phone, understanding the downsides of home ownership, holding on to sentimental items for too long, asking loved ones for their attention, and much more. Discussed in this episode: How do I let go of my sadness after I was forced to let go of everything I own? (2:02) If you were to lose everything in a natural disaster, what’s the first thing you would replace? (16:48) Right Here, Right Now: “I Shouldn’t Have to Deal with This” is one of our most popular episodes of all time. (35:44) Listener Tip: The Light Phone is a great way to add intentional friction to your life. (41:20) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
494 | Half-Dirty Clothes

494 | Half-Dirty Clothes

2025-06-0939:416

The Minimalists talk about what to do with half-dirty clothes, setting minimalist boundaries, breaking difficult news to your mom, the role our outfits play in our identities, getting an education outside the school system, letting go of regret, and more! Discussed in this episode: What would a minimalist do with clothes that have been worn but aren’t ready to to be washed? (2:05) What do you do with your half-dirty clothes? (16:24) Right Here, Right Now: Joshua’s birthday request. (30:38) Listener tip: Spice up the Seasonality Rule by minimizing out-of-season clothing. (32:54) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
493 | Family Matters

493 | Family Matters

2025-06-0347:375

The Minimalists talk about letting go of family clutter, making a distinction between family and friends, surrendering broken things, how to stop being a “yes man,” the link between closet clutter and past trauma, punishing kids for bad behavior, minimizing old moving boxes, and much more! Discussed in this episode: I found out my deceased wife was having an affair before she died. Consequently, I might not be the biological father of our daughter. What should I do to let go? (2:09) How do you differentiate between friends and family? (21:22) Right Here, Right Now: Have a Zoom call with The Minimalists. (42:09) Listener tip: How to let go of broken things. (43:22) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.  
492 | Gimme a Hug

492 | Gimme a Hug

2025-05-2649:236

The Minimalists talk about navigating the nuances of human touch, sensory overload, pain, pleasure, unnecessary distractions, storage units, travel, decision fatigue, letting go of old boxes, and more! Discussed in this episode: As self-proclaimed “huggers,” how do The Minimalists avoid overstepping personal-space boundaries with hugs and other forms of physical touch? (2:08) Talkaboutable: Hugs alleviate stress and may boost your immune system by 32%. (6:37) What role do your five senses play in amplifying your joy or magnifying your discontent? (24:58) Right Here, Right Now: Play the 30-Day Minimalism Game. (40:48) Listener tip: Embrace boredom and discomfort to live a simple life that is free of unnecessary distractions and overstimulation. (43:55) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.  
The Minimalists talk about the surprising beauty of uncertainty, and they wish a fond farewell to a beloved team member. Discussed in this episode: If I feel stuck at work, what path should I choose to help alleviate my career uncertainty? (2:13) How do you know whether it’s time for a change in your life? (25:04) Right Here, Right Now: Malabama’s final episode. (36:21) Listener tip: Everything you do is an underfulfillment of your potential to someone else. (42:02) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.  
490 | Blank Spaces

490 | Blank Spaces

2025-05-1245:324

The Minimalists talk about the fear and joy of creating blank spaces in our lives. Discussed in this episode: What if I don’t find anything meaningful on the other side of minimizing my stuff? (2:02) Blank space—do you find it terrifying or appealing? (21:21)  Listener tip: New ways to get rid of your excess clothes and toys. (40:25) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcastRecorded at Earthing Studios.
489 | Equipment Clutter

489 | Equipment Clutter

2025-05-0548:073

Ryan Nicodemus returns to talk about the things that enhance—and the things that get in the way of—enjoying the adventures, experiences, activities, and hobbies that make life more delightful. Discussed in this episode: How can I enjoy my adventures and hobbies without getting overwhelmed by the accessories and equipment that accompany those experiences? (2:33) What activities bring you joy, and what material things are an essential part of those activities? (21:40) Listener tip: Minimize the noise and opinions to uncover a quieter life. (44:22) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
The Minimalists are joined by Dr. Orion Taraban to talk about loyalty, respect, grace, love, friendship, forgiveness, desire, honesty, and other nontransactable goods. Discussed in this episode: How can I stop clinging to the good relationship memories from the past if they make me feel miserable now? (2:35) When is loyalty no longer worth it? (23:52) Listener tip: Sensory sensitivity is linked to overstimulation. (55:41) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
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Comments (277)

Moj Gan

amazing thanks 👏👏

Jan 17th
Reply

Susana Villarreal

Jaqui you are ousome!!!

Dec 27th
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Ellie 🐬

ur podcasts just blow me away

Oct 24th
Reply

Books and More

the first guest might benefit from renting clothes but still keep her staple items. rent the runway allows variety and to change things up without having to actually keep the items!

Aug 26th
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Ellie 🐬

Im addicted to ur pods. positive vibes and insightful contents

Aug 15th
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masi rahimi

Thank you guys

Aug 14th
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Ellie 🐬

love ur podcasts

Jul 22nd
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Ardalanbookart

👌🏻🤞🏻

May 11th
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nika hajaliasghar

amazing episode 👏

May 8th
Reply

Vivek Kumar

interesting intro music

Mar 10th
Reply

Vivek Kumar

interesting

Feb 21st
Reply

Movi DV

The Minimalists podcast is an inspiring listen that encourages living intentionally with less. Hosts Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman offer thoughtful perspectives on embracing meaning over materials. Each episode prompts introspection on how clearing clutter enables greater focus on what truly matters. This exceptional content compels reimagining life priorities beyond restless accumulation to discover refreshing freedom, purpose and joy. Kudos to The Minimalists team for empowering more mindful, deliberate living. https://www.a2mobi.com/

Feb 15th
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Vivek Kumar

Brilliant

Feb 14th
Reply

farideh karamzadeh

I wish there was text too.

Jan 28th
Reply

Susan Klafs

ok)olooploopoll)o[o[[)o[oooooool)l)[llloloollloollllllllllolllllllllllllolllolllllooolololllllol)ooooooooooololooollololollllololoolololoollolololoololllloollololloooolloooooloooooooolloooololoooooo[oooloolooooooloooolllllolollllllooloololooooollololoololooooooolloolooooooooooooooooooooool[ll[ooolooooooooooolollooloolollollllllooloolloooolllololloloolllllloolollllllllololoololooooloooooo[looooooollooolollloooooolololoolllllooooooool ooolppoooppoolloolloollllllloploloollloololoolllollololollllool

Jan 25th
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سیدهادی جعفری

❤️❤️❤️❤️❤️

Jan 23rd
Reply

Daniel K

Kitchen clutter can disrupt the harmony of a culinary space, impeding efficiency and aesthetics. Piles of utensils, gadgets, and mismatched containers can overwhelm the cooking environment. To declutter, consider a minimalist approach, organizing essentials and eliminating excess. While simplifying, it's crucial to avoid adding unnecessary items, much like streamlining your kitchen, focus on essentials. For a different type of order, visit https://vortexreloads.com/product/imr-4895/ to explore precision in reloading supplies, keeping your equipment in perfect order.

Jan 17th
Reply

Nighthawk

Tipping 101 - leave cash, if it's a hot girl 50% tip min and your phone number, to them.........priceless 👌👌👌

Jan 15th
Reply (1)

Robert Hale

Kitchen clutter can hinder the functionality and aesthetics of the heart of your home. Tackling the chaos in your culinary space not only enhances efficiency but also transforms the ambiance. Discover practical tips to declutter and organize your kitchen at https://remodelestate.com/blog/step-by-step-house-renovation-journey. Streamlining your cooking haven fosters a serene atmosphere, promoting a more enjoyable culinary experience while showcasing the beauty of your kitchen's design.

Jan 2nd
Reply

hhsjsj jxjdjj

"Love The Minimalists! Such a great podcast for embracing a meaningful and intentional life with less. Joshua, Ryan, and T.K. bring some awesome insights. LessIsMore"https://inshotproapps.com/inshot-for-pc/

Dec 29th
Reply