There are three absolutes in life: death, taxes, & an overwhelming ignorance of our health & fitness. Even worse, the lines that separate fact from fiction become blurred in the age of social media influencers. However, in this sea of misinformation, The MisHUNGERstood Podcast throws you a lifeline. Listen in as our weekly guests help navigate our bodies in creative discussions of health, fitness, nutrition, recovery, & much more. Together we can bridge the gap, so fewer people are MisHUNGERstood. Listener discretion is advised. Thank you and enjoy! TheMishungerstoodPodcast@gmail.com @themishungerstoodpodcast @nickthepersonaltrainer Support the show (https://www.patreon.com/Mishungerstood)
Two Nick's for the price of one?! BLASPHEMOUS! In this very special episode, my cousin Nicholas Zabatino (@nicholaszabatino on Instagram) joins me in a conversation about life, liberty, & the pursuit of being vegan! As a plant-based aficionado of over 3 years, he shares some great insight into the world that lies beyond meat. (Pun Intended) Thanks for listening and as always, stay healthy and safe out there!Support us on Patreon, for access to giveaways, bonus content, and other incentives: https://www.patreon.com/Mishungerstood#MishungerstoodMerch available at: https://teespring.com/stores/mishungerstoodmerchInstagram: @TheMishungerstoodPodcastEmail: themishungerstoodpodcast@gmail.comSupport the show (https://www.patreon.com/Mishungerstood)
In this episode, you'll get an inside look at the life of Michael Occhiogrosso RN during the peak of Covid-19 in New York City. Thank you, Mikey, for sharing your story: the good, the bad, and the ugly truth, unfiltered as always. Thanks for listening and stay healthy and safe out there!Support us on Patreon, for access to giveaways, bonus content, and other incentives: https://www.patreon.com/Mishungerstood#MishungerstoodMerch available at: https://teespring.com/stores/mishungerstoodmerchInstagram: @TheMishungerstoodPodcastEmail: themishungerstoodpodcast@gmail.comSupport the show (https://www.patreon.com/Mishungerstood)
Last year, we did an episode about the people we hate the most in the fitness industry (Episode 6). It's only fitting that we share our favorites too! We love people who make education a prime component of their fitness content so check them out and keep learning and improving.Thanks for listening and stay healthy and safe out there!Support us on Patreon, for access to giveaways, bonus content, and other incentives... Don't forget! There are only a couple days left to become a patron and get automatically entered into our July giveaway! https://www.patreon.com/Mishungerstood#MishungerstoodMerch @ https://teespring.com/stores/mishungerstoodmerchSupport the show (https://www.patreon.com/Mishungerstood)
Nick and Ed are joined by special guest and physical therapist, Dr. Mark Angelo Comia, to discuss what physical therapy really is, how its practice has evolved, and to dispel some myths and stereotypes about the field.As always, thanks for listening and stay safe and healthy!Support us on Patreon, for access to giveaways, bonus content, and other incentives https://www.patreon.com/MishungerstoodGrab your #MishungerstoodMerch on https://teespring.com/stores/mishungerstoodmerchSupport the show (https://www.patreon.com/Mishungerstood)
This is week, we have PART TWO of our discussion on stress management with our very special guest, Dr. Ashley Martinez! Ashley has her PhD in counseling psychology and is a staff psychologist at a university counseling center. Tune in to hear about her experiences, from both a personal and professional perspective, with managing stress and anxiety.As always, stay healthy and safe out there fam!National Suicide Prevention Lifeline1-800-273-8255Support us on Patreon, for access to giveaways, bonus content, and other incentives https://www.patreon.com/MishungerstoodGrab your #MishungerstoodMerch on https://teespring.com/stores/mishungerstoodmerchSupport the show (https://www.patreon.com/Mishungerstood)
The Mishungerstood squad is complete once again as we welcome back Ash from saving the world! In this episode, you'll get an inside look at the life of a healthcare provider during the peak of Covid-19 in New York City. Thank you to Ash, for telling his story: the good, the bad, and the ugly truth, unfiltered as always. Stay healthy and safe.Support us on Patreon, for access to giveaways, bonus content, and other incentives https://www.patreon.com/MishungerstoodNew #MishungerstoodMerch on https://teespring.com/stores/mishungerstoodmerchSupport the show (https://www.patreon.com/Mishungerstood)
Welcome back to The Quarantine Series with the Mishungerstood crew! This week we discussed some news in sports, specifically the potential return of some of our favorites. We also have some new tiering on our Patreon to provide some better incentives and more fun stuff for you guys, our Snack Pack, who we love dearly! Subscribe here and thank you for your support! https://www.patreon.com/MishungerstoodCop our new #MishungerstoodMerch on https://teespring.com/stores/mishungerstoodmerchThanks for listening and as always, stay healthy and stay safe!Support the show (https://www.patreon.com/Mishungerstood)
While it's always a relevant topic, now more than ever, learning to cope and manage stress is extremely integral for physical and mental health. The crew discusses dealing with stress in general as well as some of our personal stressors and how we deal with them. This is most likely part 1 of 2! Stay healthy and stay safe! For bonus episodes and behind the scenes content and other extras: https://www.patreon.com/MishungerstoodCop our new #MishungerstoodMerch on https://teespring.com/stores/mishungerstoodmerchSupport the show (https://www.patreon.com/Mishungerstood)
On this episode, we discuss the social issues and discrimination faced by the black community. With our guests Bill Mungen, civil rights activist of over 20 years, and Leon Evans, critically-acclaimed New York based hip hop artist, we stand in solidarity in our most important episode to date.May this episode serve as a call to action, and amplify the voices of those whose cries have been ignored. Black lives matter.To stream Leon's music: https://open.spotify.com/artist/47HwioMqzFdJ7SdbvDUPEf,https://open.spotify.com/artist/1oQS5jkWxe9RHUGpetSm95How to donate/get involved: https://secure.actblue.com/donate/ms_blm_homepage_2019https://www.northstarhealthcollective.org/donatehttps://www.beam.community/https://www.naacpldf.org/https://app.mobilecause.com/form/zuP3-g?vid=90ecthttps://colorofchange.org/Support the show (https://www.patreon.com/Mishungerstood)
In this episode, the crew provides advice and insight as we discuss relationships. Get your notebooks out people, because we're dropping some knowledge on ya!Stay healthy and stay safe! For bonus episodes and behind the scenes content and other extras: https://www.patreon.com/MishungerstoodCop our new #MishungerstoodMerch on https://teespring.com/stores/mishungerstoodmerchSupport the show (https://www.patreon.com/Mishungerstood)
It's a special Mishungerstood Monday as today is Memorial Day. This episode is dedicated to our fallen heroes. Thank you to those who serve and have served! In this installment of The Quarantine Series we discuss some more incredible and inspiring (and also "bat-shit crazy") human feats in sports/athletics.Stay healthy, stay safe, and enjoy!Contact us -themishungerstoodpodcast@gmail.comIG @themishungerstoodpodcastFor exclusive behind the scenes and BONUS content - https://www.patreon.com/MishungerstoodTo cop some of our BRAND NEW #MishungerstoodMerch - https://teespring.com/stores/mishungerstoodmerchSupport the show (https://www.patreon.com/Mishungerstood)
On this episode, Nick, Anisha, and Ed are joined by a special guest--our friend and fellow podcast host, Matthew Marino. You guys know how opinionated we are when it comes to all things gym and fitness-related, so today we're bringing you the unspoken "rules of the gym" with our personal pet peeves. Let us know if you can relate or have any other pet peeves that we didn't mention!Please show our boy Matt some love and support on IG @welcometomymind.podcast and check out his work here! --> https://www.wattpad.com/user/MJ_MarinoContact us - themishungerstoodpodcast@gmail.comIG @themishungerstoodpodcastFor exclusive behind the scenes and BONUS content - https://www.patreon.com/MishungerstoodTo cop some of our BRAND NEW #MishungerstoodMerch - https://teespring.com/stores/mishungerstoodmerchSupport the show (https://www.patreon.com/Mishungerstood)
This week, the Mishungerstood squad lays out the basics steps of becoming a certified personal trainer (CPT). We also share the individual stories of how each of us took our first steps into the fitness industry, as well as some key advice for those looking to do the same. Stay healthy and stay safe out there!For business inquiries, suggested topics, and questions - themishungerstoodpodcast@gmail.comFor exclusive behind the scenes and BONUS content - https://www.patreon.com/MishungerstoodTo cop some of our BRAND NEW #MishungerstoodMerch - https://teespring.com/stores/mishungerstoodmerchSupport the show (https://www.patreon.com/Mishungerstood)
Happy Star Wars Day, Mishungerstood squad! In this installment of The Quarantine Series, Nick, Ed, and Anisha discuss the ins and outs of fasting and other types of restrictive dieting--what the differences are and how they affect the body.Stay healthy, stay safe, and May the Fourth be with you. Support us on Patreon @ https://www.patreon.com/MishungerstoodGet your BRAND NEW #MishungerstoodMerch @ https://teespring.com/stores/mishungerstoodmerchSupport the show (https://www.patreon.com/Mishungerstood)
Another week, another dozen headlines about people with influence saying dumb sh*t! Here's our take on the latest news during this pandemic. We hope everyone is staying safe and finding ways to stay positive and healthy in this dark time. Special shoutout to our boy, our hero, Ash! We miss you!Bonus content and videos on our Patreon at https://www.patreon.com/MishungerstoodGet your BRAND NEW #MishungerstoodMerch @ https://teespring.com/stores/mishungerstoodmerchSupport the show (https://www.patreon.com/Mishungerstood)
Happy Mishungerstood Monday! This is episode 22, y'all and today's topic is SPORTS. What's happening in sports currently, i.e. not much, and how this pandemic has and will continue to affect the sports world.We also have brand new episodes PLUS video content on our Patreon at https://www.patreon.com/MishungerstoodBRAND NEW #MishungerstoodMerch available @ https://teespring.com/stores/mishungerstoodmerchStay in and stay safe Snack Pack!Support the show (https://www.patreon.com/Mishungerstood)
Live adventures from #Quarantine2020 (courtesy of Zoom)! In this time of worldwide madness, we obviously had to keep it relevant this week and talk about the status, culture, and health implications of the Coronavirus. Listen in with Nick, Anisha, and our favorite returning guest, Ed Cai.To watch the actual video call and access much more bonus and exclusive content - https://www.patreon.com/MishungerstoodGet your BRAND NEW #MishungerstoodMerch @ https://teespring.com/stores/mishungerstoodmerchStay safe everyone!Support the show (https://www.patreon.com/Mishungerstood)
The gang is back...again! We hope everyone is staying safe and fit (and inside) during this tumultuous time. In this episode, we discuss new year's resolutions, motivation, and the Peloton commercial that the internet could not handle. Now obviously this was recorded a couple months back. It's April. So the question is: If you set a resolution at the beginning of 2020, did you stick with it? How well are you doing? Are you proud of how you've done and what you've accomplished? Keep crushing it, stay connected, and stay healthy!BONUS content and more available on https://www.patreon.com/MishungerstoodBRAND NEW #MishungerstoodMerch available @ https://teespring.com/stores/mishungerstoodmerchSupport the show (https://www.patreon.com/Mishungerstood)
A continuation from episode 5, the gang delves into the micro-components of recovery. We encourage everyone to give episode 5 a listen prior to this episode, as the methods we mention are accessories to those in episode 5.Learn why/if massage therapies are effective in efforts of recovery, electrocuting yourself is a good things, vitamins help or are just a big hoax in the supplement industry AND MORE!Bonus content & MORE available on https://www.patreon.com/MishungerstoodBRAND NEW #MishungerstoodMerch available @ https://teespring.com/stores/mishungerstoodmerchSupport the show (https://www.patreon.com/Mishungerstood)