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The Model Health Show

Author: Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or mountain climbing, there’s truly something out there for everyone. No matter how you prefer to incorporate movement into your routine, functional fitness is important for not only your performance but your overall health. Fundamental, functional exercises are key to optimizing your fitness and living your best life. Without a strong core, a wide range of motion, balance, and overall strength, we wouldn’t be able to do the things we’re passionate about. A well-rounded movement routine that incorporates fundamental movement patterns can contribute to your overall performance and longevity. Eric Leija, the Primal Swoledier, is dedicated to helping others master their fitness and build a routine that accounts for longevity. In this episode, you’re going to learn how to integrate fundamental movement into your workouts, the power of bodyweight exercises, as well as how to optimize the use of a kettlebell. This interview is full of insightful tips on how to live a healthier and more sustainable life. Enjoy! In this episode you’ll discover: How Eric became known as Primal Swoledier.  The importance of incorporating functional training.  How to train your body with a kettlebell.  Why a well-rounded routine can increase your longevity.  How to build a better body by focusing on recovery.  An example of a beginner kettlebell flow.  The importance of having fun while you work out.  What an animal flow is, and how it can make you stronger.  How to run a profitable business while making a positive impact. What it takes to be an effective trainer.  The importance of considering longevity in your training.  How Eric incorporates the Law of Reciprocity into his training business. Insider information about the atmosphere, training, and tools available at Onnit.  How variety in your movement can help you avoid pain and injury. Items mentioned in this episode include: Easemagnesium.com/model ⇐ Get an exclusive 15% off here! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Onnit Academy’s Steel Mace Training Connect with Eric Leija Website / Workshops / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True health encompasses a multitude of aspects, including mindset, sleep hygiene, mental health, and stress management. Stress plays a huge role in our daily lives, and an overload of stress can have devastating implications on your health. An overactive stress response system can negatively impact your body composition, mental and emotional well-being, and can contribute to the development of a wide variety of health conditions. And while stress is a natural and normal human response, the key is to experience stress in the appropriate amount.  Today’s guest, Dr. Rangan Chatterjee is here to share how to understand and manage your stress threshold. You’re going to learn practical, actionable (and free!) strategies that you can apply to lower your overall stress burden, and how managing your stress can improve your health, mindset, and relationships. No matter what your current stressors are, this episode will provide you with applicable takeaways to live a calmer, healthier life.  In this episode you’ll discover: How an overactive stress response system can make you gain weight. What gluconeogenesis is. How stress can affect your blood sugar.  The main purpose of the body’s stress response system.  What Micro Stress Doses are, and how to become aware of your threshold. The two different types of stress that we encounter.  Why your brain needs downtime. The power of having a tech-free lunch break. How to improve your health for free. The implications of being more mindful about technology. What the Japanese concept of Ikigai is, and how it can help you be more fulfilled. How a passion deficiency can mimic depression. Why doing something you love is important for your health. Practical ways to reframe the negative experiences in your life.  How a gratitude practice can improve your sleep quality. What a 3D touch is, and how it can help you connect.  Why you should consider keeping a touch diary.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Doctor in the House on BBC  The Stress Solution by Dr. Rangan Chatterjee Connect with Dr. Rangan Chatterjee Website / Podcast / Instagram  * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud
If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportunity to grow and learn. But luckily, we don’t always have to learn the hard way. If you’re observant and open-minded, you can take away profound lessons from the people around you.  For me, Jay Ferruggia is one of those people. Whether we’re talking about fitness, sharpening your public speaking skills, or simply being a kinder and more patient human, Jay has a ton of inspiration to share. When Jay posted a list of 45 lessons he’s learned in 45 years, I knew I wanted to share it with you.  On today’s show, Jay Ferruggia is here to discuss some of the life-changing principles that have helped him become a stronger, healthier, and more successful human being. You’ll learn about building functional strength, reframing your problems in order to create healthier relationships, and how to have a succinct mission that directly changes the world around you. I hope this episode provides you with actionable tips and insights you can utilize to generate change. Enjoy!  In this episode you’ll discover: What Jay’s morning routine looks like. How Jay fine-tuned his public speaking skills.  Why being charismatic is so powerful, and how to become better at it. The best exercise for preventing lower back pain. How to apply the mantra “less is more” into your workouts. The power of becoming a risk taker.  Why giving others credit is so important.  The value of surrounding yourself with people who uplift you.   How reframing problems can improve your relationships.  Why the desire to be right causes problems.  What it means to figure out your mission.  Why you should make your decisions with confidence.  What it means to value experiences over possessions.  The powerful implications of doing what’s right.  Items mentioned in this episode include: Easemagnesium.com/model ⇐ Get an exclusive 15% off here! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Model Nation ⇐ Join our private Facebook community!  Essential Components of Any Exercise Program with Luka Hocevar – Episode 275 The Charisma Myth by Olivia Fox Cabane The One Thing by Gary Keller and Jay Papasan The 80/20 Principle by Richard Koch Essentialism by Greg McKeown 45 Lessons from 45 Years Connect with Jay Ferruggia Website / Podcast / Instagram   Sleep Smarter Song by Steve Krause Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud
“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn  As a former lone wolf, the idea that I needed others to make an impact was a hard pill to swallow. But it’s true—it takes a team of people utilizing their unique strengths, solid communication, and a shared goal to make great things happen. This is the case whether we’re talking about creating a podcast, raising children, starting a business, or building a strong and successful marriage.  Our relationships are the most impactful thing on our health, happiness, and overall success—and they can take a lot of work. While it’s easy to place blame on others and put a magnifying glass on their shortcomings, that isn’t necessarily productive. But what can really make an impact on how your relationships function is to better understand yourself and your strengths. Once you have a better grasp on who you are, you can master your reactions and use your talents to be more productive and efficient in your roles.  In his new book, You Ain’t the Boss of Me, Dr. Eric “ET” Thomas shares how to empower yourself by uncovering your unique superpowers. Dr. Thomas is here with us today to share the critical takeaways and mindset shifts that can occur when you have a better understanding of who you are at your core. You’ll learn powerful lessons on how to manage your approaches and expectations, how uncovering your gifts and talents can help you thrive in all aspects of your life, and so many more profound insights. Enjoy this interview with the one and only Dr. Eric Thomas!  In this episode you’ll discover: What it’s like to build a healthy marriage without a frame of reference. How understanding your personality type can help you master your relationships. The importance of being aware of your body language. What it means to be on the hunt in your relationship.  Why it’s critical to understand the appropriate time to use your strengths. How studying your personality can help you succeed.  Why using your talents is like boiling an egg.  What superheroes and villains have in common.  How to better interpret other people’s resistance.  Why relationships are like puzzles. How to teach your children about persistence and responsibility. Why asking how you can be of service can help you build wealth. The importance of putting out positive energy.  How giving away your gifts is like planting a seed.  Why money and mindset are interlinked. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Themodelhealthshow.com/PL2020 ⇐ Join me at Phenomenal Life 2020! Demolish Your Limitations & Detox Your Life with Drew Canole – Episode 303 Real Solutions for ADHD with Dr. John Gray – Episode 221 Extreme Execution Coaching  You Ain’t the Boss of Me by Eric Thomas, Ph.D  Connect with Eric Thomas Website / Podcast / YouTube  * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud
Be honest: when you think about aging, do you associate a negative connotation? We’ve been led to believe that getting older goes hand-in-hand with persistent aches and pains, hearing loss, and cognitive decline.  Aging is a biological process, but it doesn’t have to be so dire. In fact, what if you could become stronger, healthier, and more vibrant with each passing year? For over 20 years, Dave Asprey, the father of biohacking, has been on a mission to test and redefine widely held beliefs about human biology. His personal goal is to live to age 180, and he believes that you too can make smarter, science-backed choices to live a longer, healthier life.  In his new book, Super Human, Dave outlines the Seven Pillars of Aging and the four major killers in our modern world. His work consists of the most cutting edge, game-changing, and scientifically proven insights that you can use to age backward, support your biology, and increase your lifespan.  Today you’re going to learn about your ability to ensure a long and healthy life through making simple, logical decisions. You’ll hear Dave’s personal story of transforming his health, why we’re entering an epidemic of wisdom, and why simply making better choices (and not perfectionism) is the key to successful aging. Enjoy!  In this episode you’ll discover: How Dave went from an arthritic teenager to the father of biohacking.  Why being sick is often similar to being colorblind.  How Dave healed his knees with collagen.  The functional health benefits of using tracking poles.  How your perspective can change your behavior. Why the future will be an epidemic of wisdom. How taking care of your body is like maintaining your car.  The four main killers in our modern world. Why cancer kills humans half as often than it used to.  What you need to know about eating animal fats. The anti-aging properties of glucosamine.  Why mitochondrial biogenesis is, and how to trigger it.  What zombie cells are.  The three foods that Dave would eat in a zombie apocalypse. How to control your inflammation by altering the ratios of fat you eat.  What advanced glycation is, and how sugar consumption can cause it.   How sunlight exposure can help you sleep better.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Epigenetics and the Biology of Belief with Dr. Bruce Lipton – Episode 235 The Biology of Belief by Bruce Lipton Pre-Order Super Human by Dave Asprey  The Bulletproof Diet by Dave Asprey  Game Changers by Dave Asprey  Bulletproof Coffee & supplements Perennial Seller by Ryan Holiday  TrueDark Glasses   Connect with Dave Asprey Website / Facebook / Instagram  * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud
Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” We all live with fear—it’s a basic human mechanism hardwired into our systems to protect us from danger.  In today’s society, we have far less things to be legitimately fearful of than our ancestors did. But on the other hand, we have so many more inputs and decisions today that can easily become paralyzed by non-threatening fears. We might fear judgment, failure, rejection, inadequacy, and a number of other things. While it’s perfectly normal to experience this emotion, it’s important that we don’t let it sabotage our careers, relationships, or from tapping into our potential. In her new book, Let Your Fears Make You Fierce, Koya Webb outlines the four major fears that we all experience, and how to overcome them in order to live out your dreams. Koya is a transformational specialist, an internationally recognized yoga teacher, and a holistic health and wellness coach. On today’s show, she’s sharing her own personal transformation, as well as practical, universal tools you can use to overcome your own fears. So click play, listen in, and enjoy the show!  In this episode you’ll discover: How perfectionism can stop you from making progress.  Koya’s journey from track star to yogi.  The lessons Koya learned from sustaining multiple injuries.  What having a breakdown of identity can teach you about growth.  The correlation between fear and love. How fears can manifest as physical pain.  The power of breathwork and its accessibility. How social media can lead to a fear of failure.  The importance of practicing affirmations.  How to overcome self-judgment and heal yourself.  The four types of fears, and how to work through them.  What it truly means to appreciate and fall in love with yourself.  The importance of appreciating our differences. How to associate loss with love.  The difference between being a victim and a creator.  Why resisting change can be counterproductive.  What “fear of being the first” is, and how to overcome it.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Beating Financial Stress & Getting a Money Mindset Makeover – Episode 364 Taking Bold Action & Helping People Win with Pat Flynn – Episode 370 The 4 Stages of Personal Growth with Michael Beckwith – Episode 365 The Surprising Truth About Helping Others with Scott Harrison – Episode 314 How to Find More Peace, Health, & Happiness with Jane Wambui Kaberere A Course in Miracles  The Tipping Point by Malcolm Gladwell Let Your Fears Make You Fierce by Koya Webb Get Loved Up Community  Connect with Koya Webb Website / Podcast / Instagram   * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud
It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. In the health and wellness space, there’s a lot of talk about boosting your metabolism in order to change your overall body composition. But when it comes down to it, there’s much more to your metabolism than its rate.  You don’t need to boost your metabolism in order to have a healthy body—you need a flexible metabolism. If you have a flexible metabolism, you can tap into different sources of fuel and still perform at an optimal level. The good news is, you can train your body to do this, and over time, you can discover the optimal way of eating your specific body.  Healthy metabolic function is essential to overall health, but it’s also incredibly complex. Today, Dr. Jade Teta is here to simplify this process. He’s sharing simple rules on how the metabolism works, and how you can learn more about your individual metabolic process to create a strong, healthy, and metabolically flexible body. Enjoy!  In this episode you’ll discover: How your metabolism can adapt and adjust.  What metabolic smoke means, and how it damages your cells.  The impact that overstressing has on your metabolism. How alcohol inhibits fat burning. The two main rules of metabolic function.  Why your metabolism is not good at multitasking.  How your metabolism acts as a thermostat.  Why macronutrient ratios are important for metabolic function.  What intermittent dieting is, and how to practice it.  What percentage of dieters gain back the weight.  How to learn more about your individual metabolism and create your own diet.  The importance of exploring different nutrition protocols.  How women’s metabolism changes throughout the menstrual cycle.  The four steps that have to occur for your body to burn fat as fuel. What lipid oxidation is.  The power of going for a walk after your workout.   * Download Transcript Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! The Metabolic Effect Diet by Dr. Jade Teta & Dr. Keoni Teta Lose Weight Here by Dr. Jade Teta & Dr. Keoni Teta Connect with Dr. Jade Teta Website/ Podcast/ Instagram Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud
No matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words and actions make on the people around you every day. Making connections, building trust, and having the ability to make an influence is such a profound part of the human experience.  And as an entrepreneur, cultivating those relationships in an authentic way is an integral piece of sustaining your business. If you haven’t built trust and loyalty with your audience, they aren’t going to spend their hard-earned dollars on your products or services. If there’s one person who knows a thing or two about building a loyal audience, it’s Pat Flynn.  Pat is a thought leader in the world of online entrepreneurship digital marketing. He takes an authentic and honest approach to building businesses and creating relationships. On today’s show, Pat joins us today to share principles from his newest book, Superfans. This episode covers the insights and tools that are necessary to build real connections, redefine the way you think about making a profit, and change the lives of the people around you. Enjoy!  In this episode you’ll discover: How losing his job inspired Pat to start a business.  The power of creating lifelong fans.  Why being uncomfortable can cause you to take bold action.  How sharing random facts about yourself can build relationships. What it means to create a quick win.  How Pat inspired the creation of the Model Health Show.   The multifaceted benefits of attending meetups.  What Pat’s wife taught him about fandom.  The pyramid of fandom, and how it relates to engagement and sales.  What you can learn from reading 3-star reviews on Amazon. Ways to make your audience feel like they are appreciated. The incredible advantages of having a small following.  What lessons Pat had to learn about hiring and outsourcing as a business owner.  Why it’s so important to set time boundaries as an entrepreneur.  The importance of having a consistent morning routine.  Why being flexible can help you find success.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Transformationalnutrition.com/love life ⇐ Save your seat for the ITN webinar on 9/17!  Beating Financial Stress & Getting a Money Mindset Makeover – Episode 364 Superfans by Pat Flynn Let Go by Pat Flynn  Will It Fly? By Pat Flynn  Pencils of Promise Internet Business Mastery Podcast FlynnCon The Power of Habit by Charles Duhigg The Miracle Morning by Hal Elrod The Tim Ferriss Show  Sleep Smarter by Shawn Stevenson Connect with Pat Flynn Website / Podcast / Facebook / Instagram  * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud
What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply brushing your teeth or planning your meals for the week. But maintaining and improving your brain health is an equally important piece of sustaining a healthy lifestyle.  Your brain controls every aspect of your mind and body. Luckily, emerging science supports the idea that we hold the capability to influence the overall function and health of this incredible organ. On this compilation episode, we’re diving deep into proven tips and strategies for optimizing brain health. You’re going to learn from eight of the world’s top experts on how improve your brain’s overall function through lifestyle choices.  This episode is packed with digestible, scientifically-proven advice that you can use to build a better brain. You’re going to learn about specific nutrients and exercises that can impact your brain’s health, as well as the importance of mindfulness, sleep, and balancing your brain chemistry. Get ready to take notes, you’re about to learn exactly how to strengthen your brain!  In this episode you’ll discover: How exercising can lower your risk of Alzheimer’s disease.  What BDNF is, and how it relates to inflammation in the body.  The dangers of consuming artificial sweeteners.  What percentage of the calories you consume your brain needs to operate. Why your brain is the most expensive real estate in your body.  How the blood-brain barrier works.  Why we do not have pain receptors in our brains.  How processing speed is affected by aging (and how you can improve yours!)  The effects of chronic stress on the memory center of the brain.  How to proactively manage your stress in order to preserve brain function.  What cognitive enhancement is.  Three profound ways aerobic exercise impacts your brain.  The only thing you can do to enhance growth factor in the hippocampus.  How improving your balance can support your memory.  The importance of functional exercises and moving in a way that supports your brain.   Four key elements to fortify serotonin. The problem with constantly providing your brain with dopamine.  How sleeping with your cell phone in your room can affect your health.   The truth about multitasking, and how it can harm you.  Why sleep matters for cognitive function.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Stop Brain Shrinkage with Dr. David Perlmutter – Episode 329 Grain Brain by Dr. David Perlmutter  12 Principles to Change Your Brain with Dr. Daniel Amen – Episode 165 Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Brain Food by Dr. Lisa Mosconi  Deadly Fats vs. Healthy Fats with Max Lugavere – Episode 286 Genius Foods by Max Lugavere   Protect Your Brain from Memory Loss with Dr. Steven Masley – Episode 259 Cognitive Enhancement Through Exercise with Dr. Wendy Suzuki – Episode 340 The Muscle-Brain Connection – Episode 331 Happiness vs. Pleasure with Dr. Robert Lustig – Episode 240 The Hacking of the American Mind by Dr. Robert Lustig  * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud
No one gave me permission to build a career in the health and wellness field, to start a podcast, to write a book, or become a speaker. Making your dreams a reality is something you must take control over. If you wait around for someone to give you the green light to pursue your passions, you’ll never be able to move forward. Every single successful person I’ve interviewed has had the audacity to write their own permission slip, and today’s guest is no exception. When I asked Lori Harder how she landed ten magazine covers, she explained that in every single instance, she relentlessly pitched her story. She put in the time, the persistence, and she granted herself permission.  On this episode, Lori is sharing her incredible story of overcoming deeply ingrained limiting beliefs, speaking your dreams into reality, and what can happen when you choose to reframe negative events in your life. Lori’s mission is to help you create a life you’re obsessed with, and I’m positive this interview will inspire you to give yourself permission to do so. Enjoy!   In this episode you’ll discover: How removing yourself from your environment can spark change.  Lori’s journey to becoming a 10-time magazine cover story. The importance of being faithful in your path. How having an accountability partner can help you achieve results. Why being relentless is the key to success.  The truth about motivations and how they can change over time. How reframing your circumstances can help you gain perspective.  The power that words have to change your reality.  What it means to create meaning from painful events in your life.  How to build a nurturing environment for yourself.  The differences between embracing pain and resisting pain.  Why having a morning mantra can change your reality.  How building a strong tribe can help you unlock ideas and insights.  The meaning of comeback rate.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! A Tribe Called Bliss by Lori Harder The Bliss Project Connect with Lori Harder Website/ Podcast/ Facebook/ Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud
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Comments (52)

Harry synch

recently he mentioned writing out for financial goals for 60 days in a row. Where can I find out how to write your financial goals in detailed way he describes... which book? thanks

Sep 5th
Reply

Bee Stone

Wow- this was exactly what I needed! (big surprise - NOT! 😊) I haven't listened to MBB for about a year but love his msg. So wonderful to hear your conversation!! Thank youuuuuuu!!!

Aug 31st
Reply

Kristina Kocsis

you never do fitness nutrition podcasts anymore, these topics aren't my fav

Aug 28th
Reply

Tim Stinson

This was a really good episode!

Aug 12th
Reply

Tim Stinson

The whole body image thing is horrible. I'm a man and I'm obese and trying to loose weight and I get stared at while walking, laughed at, I've even had people laugh while taking pictures of me. And I moved from the US to Norway and it just got worse. And everywhere I go people constantly have to tell me I'm not loosing weight fast enough and that's all they want to talk about. Also when I wear things for family events I'll get comments that I am to fat to wear something like that. It doesn't bother me as much anymore but it's killed my confidence and self esteem. And what's even worse is people I know who are just slightly over weight get the same talks from people. They may not get the laughs and stuff but it's like they are never good enough, they want everyone to look like Thor or captain amaerica. And my wife gets it even worse from her mom and sisters. They have the mind set that she need to be a skinny blonde. And she has to have everything approved by her mom before she can wear when we visit her and she is 30 years old lol. It is so ridiculous . I get some people just want to help. But we really need to change the way we treat people when it comes to this.

Aug 12th
Reply

Bree Nosrac

My all time favourite Podcast!!! Also love Shawns book Sleep Smarter!

May 12th
Reply

Dee Raffaeli

this is like one big commercial to sell his promoters

Apr 26th
Reply

Jay You

can't you just buy bone broth at the store?

Apr 25th
Reply

Anderson da Silva (@AndyDaSilva52)

great show with Cal Newport, finishing his book, but I will review some topics

Apr 21st
Reply

Tim Stinson

this was a great episode!

Mar 14th
Reply

Franz Saint-Fleur

I like this podcast and give it 4 stars. I would give it a 5 star review but there's always 10-15 minutes of commercials at the beginning. I am fully aware that sponsors is a way that he makes his money. And that's perfectly fine but it gets to be too much at the beginning on I'm just trying to listen to the topic. how to podcast put their sponsorship commercials somewhere in the middle or threw out the episode in a way most people don't notice. But Shawn waste 10 to 15 minutes selling you at then star of every episode. I started skipping the first 10 minutes just so I can get the to topic. I suggest everybody does the same and if you're wondering what you're missing out here is the same sponsors that he always talks about. 1. save money by shopping at Thrive Market 2. Buy MCT oil from onit 3. Get some lion's main coffee 4. Go to Eric Thomas event 5. Her a five star review saying how great his podcast is. 6. A story the illustrations why one of the products above helps him in life. AFTER this same spill, he finally gets to the episode.

Mar 14th
Reply

l3inc C

I'm suffering from horrible back pain. I plan to make these changes. I hope this works. I'm not a fan of putting meds into my body with horrible side effects. I will be keeping you posted. thank you so much.

Mar 4th
Reply

Rosalyn Blaylock

Best show ever!

Feb 28th
Reply

Rosalyn Blaylock

Very informative!

Feb 19th
Reply

j.

Learned some things about sex and mattresses I did not know. thank you shawn.

Feb 13th
Reply

Jake Fotheringhame

love this show! is there a source on the reference for liters per second passing through the liver? wondering how it filters more blood than the heart pumps?

Feb 6th
Reply

Rachel Rivera

handsome hemispheres, luscious lobes 😂😂😂

Jan 28th
Reply

Rachel Rivera

316 Great episode! enjoyed listening to the guest speaker.

Jan 19th
Reply

Dee Raffaeli

You can make your own magnesium spray for a lot cheaper than the stuff you buy online or at stores.

Dec 2nd
Reply

Dee Raffaeli

Great clip of previous episodes! Please find other words other than powerful and profound. The over use of these words lessens the meaning of them. Please expand your vocabulary.

Nov 28th
Reply
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