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The Model Health Show

Author: Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Have you ever considered how sound could improve your life? We’ve all experienced the calming effects of crashing waves or the way the sound of rain can induce a state of relaxation. And chances are, you’ve probably used music at some point to help you process or manage your emotions.  In her new book, Sound Medicine, Dr. Kulreet Chaudry explains the biochemical and physiological effects of sound. Sound has the capability to make a tremendous impact on our cells, boost our mood, and even heal diseases. Today you’re going to learn exactly what sound is and how we perceive it as humans. You’ll hear the multifaceted ways sound can improve your health, from both conventional medicine and ancient wisdom perspective. This conversation is a comprehensive look at sound medicine and the healing power that mantras have on our brains. No matter where you are on your health journey, this episode has something you can utilize to optimize your body and mind.  In this episode you’ll discover: The power of meditation. What sound actually is, and how we experience it.  The mechanics behind how humans are able to hear.  How sounds and feelings are interconnected. The incredible magnitude of influence our words have. How sound can change our biochemistry. The mind-blowing way sound can change the cellular structure in the brain.  What primary cilia are.  How frequencies are used in conventional medicine.  Why music is intentionally curated in stores and restaurants.  How sounds can change our physiology.  The healing power of reverberations in nature.  What resonance is.  Which ailments have been improved with sound therapy.  What transcendental sound is. Tips to start your own mantra practice.  Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Sound Medicine by Kulreet Chaudhary, MD Sri Narayani Holistic Centre Connect with Dr. Kulreet Chaudhary Website / Facebook / Twitter  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
Our modern world is incredible. We’ve got access to the best medicine in the history of mankind, wi-fi, social media, and podcasts. But there’s no denying that our convenience-based lifestyles have damaged our relationship with things like food inputs, activity levels, toxic burdens, and circadian rhythms. To make a shift that supports your biology, you don’t have to cut out all of your modern amenities and devices. We just need to be more intentional about creating an environment that allows our brains and bodies to perform at their optimal function.  Today, you’re going to learn how to realistically implement habits and behaviors to heal your body and strengthen your brain. Max Lugavere is back to share the actionable research from his newest book, The Genius Life. Not only is Max digging deep into the science behind enhancing your health, but he’s also sharing practical habit shifts we can all engage in. Max is bringing all of his best recommendations on how to revitalize your body and brain so that you can become your best self. We’re going to cover how and when to eat, the importance of different vitamins for your health, how to limit your toxic exposure in a practical way, and so much more. So click play, apply what resonates with you, and enjoy!   In this episode you’ll discover: The truth about counting calories. Why ultra-processed foods can lead to addiction. How eating whole foods can naturally regulate your hunger signals. What the thermic effect of feeding is. The metabolic advantages of consuming protein.  Three elements that make a food hyperpalatable.  What mTOR and AMPK are, and how they work together. The importance of optimizing your vitamin D levels. How vitamin D plays a role in multiple sclerosis and other autoimmune diseases. What the supplement astaxanthin does in the body. The differences between magnesium glycinate and magnesium citrate. How to make informed decisions about sunscreen. The history of BPA, and why you should consider using fewer plastics. What you need to know about flossing. The three P’s of detoxifying.  How optimizing your sleep can improve your overall health.  Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code model for 20% off! The Genius Life by Max Lugavere Genius Foods by Max Lugavere The Genius Life Podcast with Ra of Earth – Episode 73 Connect with Max Lugavere Website / Podcast / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
What do you think of when you hear the term “women’s health?” Traditionally, women’s healthcare is limited to maintaining the health of the reproductive system. Standard practices in women’s health include pelvic exams, mammography, and pregnancy and childbirth services. And while those services certainly have their role, women have many other systems in their body than just their reproductive organs. Just like everything else in healthcare, it’s time to stop compartmentalizing women and start thinking of their bodies as interconnected, holistic beings. Women are far more likely than men to suffer from autoimmune diseases, anxiety, migraines, and Alzheimer’s disease. This is because of unique functions and risk factors in the female brain that have been ignored in the healthcare field—until now.  In her new book, The XX Brain, Dr. Lisa Mosconi fills in the gaps on women’s health and shares research-based insights on how to protect and sustain the female brain. Her work is massively shifting the conversation around what actually differentiates women from men, and more importantly how to nurture and appreciate those differences. I hope this episode will inspire and empower you to maximize your brain health and live a longer, healthier life.  In this episode you’ll discover: The definition of bikini medicine. How men and women’s brains differ in terms of functionality. The statistics on Alzheimer’s disease prevalence in women. What structural connectivity is. How the XX chromosomes are related to brain function. What estradiol is. The impacts that estrogen has on the female brain. Why the onset of Alzheimer’s is not like catching a cold. How procedures like a hysterectomy affect the brain. The difference between biological age and hormonal age. What the grandmother hypothesis is. The two species that can survive after their fertile window ends. What you need to know about hormone replacement therapy. The number one cause of early menopause. Why at-home genetic testing kits aren’t always accurate. The importance of protecting your brain with antioxidants. How gut health and hormone function are related. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! The XX Brain by Lisa Mosconi, PhD Brain Food by Lisa Mosconi, PhD Natural Treatments for Fibroid Tumors – Episode 148 Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Connect with Dr. Lisa Mosconi Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation
“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama  In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to interview on The Model Health Show. This episode is a compilation of ten of the most powerful, inspiring women that have shared their insights on the show. On this compilation episode, you’re going to hear valuable tips on topics ranging from weathering life’s storms, to appreciating your body, to building strong and sustainable relationships. You’ll hear about stepping into your power, the impact of setting clear priorities, and how shifting your perception and realizing your value can change your life.  Whether you are a woman, love a woman, or were born from a woman, I know these insights will bring value to your life. I sincerely hope something in this compilation will resonate with you and help you on your path to becoming your best self. Happy International Women’s Day! In this episode you’ll discover: How the women in my life have influenced the way I see the world. What your number one job should be every day.  How shining a light on your insecurities gives you authority. The power that your words have on your reality. Why realizing your innate value can transform your life. How self-love can uplift you and allow you to reach your potential. The importance of setting clear priorities. Why connecting with a therapist can help you align your words with your actions. The two major things you need to remind yourself during a difficult season of life. How to break the cycle of being a victim.  Why gaining a deeper understanding of yourself can improve your habits. How thinking of your body as a gift can change the way you behave. What an expectation hangover is, and the three things that contribute to it. Why uncertainty is so difficult for the human brain. How women can step into their superpower. The power of having the courage to set boundaries in relationships.  Items mentioned in this episode include: Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Transformationalnutrition.com/model ⇐ Take the ITN Health Coaching quiz!  Increase Your Sense of Value with Lisa Nichols – Episode 234 Gaining Strength from Adversity with Andrea Navedo – Episode 290 Reprogram Your Life for Better Health with Marisa Peer – Episode 387 How to Find More Peace & Happiness with Jane Wambui Kaberere – Episode 359 Recharge Your Health & Motivation with Chalene Johnson – Episode 287 Redefining What It Means to Be Fit & Healthy with Lita Lewis – Episode 288 Transforming Your Body & Mind with Cynthia Garcia – Episode 308 The Intersection of Health, Fitness, & Faith with Isabel Price – Episode 328 Eliminate Self-Sabotage with Christine Hassler – Episode 273 Create a Culture of Health in Your Family with Anne Stevenson – Episode 292 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation
Mental illness has been stigmatized in society since the beginning of time. And although society as a whole is becoming more educated and compassionate about this issue, we still have a long way to go in terms of changing the paradigm around mental illness. Today’s guest is leading the charge on this issue. Dr. Daniel Amen is a psychiatrist, speaker, 10-time New York Times bestselling author, and one of my great teachers in life. Today he’s back on The Model Health Show to share the paradigm-shifting information from his new book, The End of Mental Illness. This information encompasses everything from improving the health of the brain to alter your emotions to physically shifting the way your body operates through brain health. Your brain dictates your behavior, the way you see the world around you, and your overall health. I hope Dr. Amen’s insights will inspire you to change the way you think about mental health and begin taking steps toward creating and sustaining a healthier brain. Enjoy! In this episode you’ll discover: How Dr. Amen became interested in medical imaging. The problem with the term “mental illness.” How deprivation can lead to issues with the brain. What SPECT imaging is, and the three things we can learn from its results. How improving brain health can make therapy more effective. A brief history of psychology treatments.  What the different brain types are, and how they operate. Signs of low blood flow to the brain. The difference between animal-based and plant-based omega 3’s. How to know if there’s inflammation in your body, and how to reduce it. What a mind storm is.  How traumatic events can actually change your brain. What percentage of Americans are diabetic or prediabetic. The correlation between body weight and blood flow to the brain. Why sleep is so important for brain health. Three strategies to take care of your brain. The four circles of the BRIGHT MINDS approach.  How we can cure our society’s epidemics by focusing on brain health. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! The End of Mental Illness by Daniel Amen, MD ⇐ Preorder to claim your gifts! Change Your Brain, Change Your Life by Daniel Amen, MD Healing ADD by Daniel Amen, MD Memory Rescue by Daniel Amen, MD Change Your Brain, Change Your Body by Dr. Daniel Amen, MD  The Daniel Plan by Daniel Amen, MD Amen Clinics Justin Bieber: Seasons  The Surprising Connection Between Your Purpose & Success – Episode 380  Connect with Dr. Daniel Amen Website / Facebook / Twitter  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
There are so many afflictions in our modern world that people suffer from—chronic illness, poverty, obesity, violence, mental health, to name a few. But what if we could solve these problems and create a healthier, happier world by simply changing one thing? That’s the exact philosophy behind Dr. Mark Hyman’s new book, Food Fix. On today’s show, Dr. Hyman is back on The Model Health Show to share how changing the way we eat can transform the most important issues our society faces today. This interview is a deep dive into how our food system has the capacity to transform lives, save the environment, shut down social injustices, and so much more.  You’re going to learn about how the food system targets and harms our children, how malnutrition drives chronic disease and inflammation, plus simple changes you can make to shift our food system. The impacts of this manifesto are widespread, and this information is applicable to all of us. So listen in, take good notes, and enjoy this interview with the one and only, Dr. Mark Hyman!  In this episode you’ll discover: Why our relationship with food is uniquely intimate. How the food system impacts many of our world’s problems. The staggering trends of obesity statistics in the US. One powerful, simple habit shift you can implement to reduce food waste. How soil depletion changes our food quality. The difference between dirt and soil. What crop rotation is, and why it’s important for soil health. How regenerative farming can solve our food problems.  The importance of biodiversity and food. How our microbiome and soil are interconnected.  The problem with big food and funding. How a poor diet affects children’s brains. The issue with targeted ads in minority populations. Why our brain needs certain nutrients to optimally function. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Food Fix by Mark Hyman, MD The Soil and Health by Albert Howard Mountains Beyond Mountains by Tracy Kidder Brain Wash by David Perlmutter, MD & Austin Perlmutter, MD   Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
Standard practices in healthcare are constantly evolving as we learn more about our bodies. It’s shocking to think back on the history of common treatments. Through the 19th century, leeches were a typical medical treatment, and less than 100 years ago, lobotomies were standard practice.  When we know better, we can do better. Emerging studies shape the way we care for our bodies, but now more than ever, we’re realizing our bodies’ systems are much more interconnected than we originally thought. It’s easy to compartmentalize different body parts and systems, but humans are holistic beings. Everything from your nervous system to your cardiovascular system and even your teeth are connected. Today’s guest, Nadine Artemis, is one of the top experts in the world on holistic dental care. She’s here to share some of her best tips for cultivating healthy teeth and gums. You’ll learn about how cavities are created (and reversed!), how to choose your oral care products, and how to become the expert on your own dental care. Enjoy!  In this episode you’ll discover: How Nadine became interested in creating clean beauty products. The process in which essential oils are created. What the dentinal lymph system is. Why a tooth is similar to a tree in structure. How cavities are actually formed. Food that discolor the teeth. The dangers of teeth bleaching, and how to naturally whiten your teeth. What leaky gums are. The potential downsides of using conventional toothpaste. Which essential oils are beneficial for oral care. How the mouth’s microbiome works.  Natural treatments to eradicate bad breath. The benefits of tongue scraping. How gum disease and heart disease are related.  The dangers of amalgam dental filings.  Why a cavity is like an infection (and how it can heal!) How to choose the right toothbrush, and how to brush for gum health. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Renegade Beauty by Nadine Artemis Holistic Dental Care: The Complete Guide to Healthy Teeth & Gums by Nadine Artemis Why Raise Ugly Kids? By Hal Huggins DDS Connect with Nadine Artemis Website / Email / Twitter / Instagram   * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
“One word frees us of all the weight and pain of life: that word is love.” - Sophocles There’s no bigger influence on your well-being and success than the health of your relationships. This time of year is all about showing affection through chocolate and flowers, but if you actually want to create a deeper connection in your relationship, it’s going to require more effort and growth. On this Masterclass episode, you’re going to hear 10 specific strategies you can utilize to help deepen your relationships and create stronger connections. This episode contains tips on how to make your relationship a study, the importance of prioritizing apologies and forgiveness, and what it takes to build a lasting relationship. You’re also going to learn about different types of love, how to strike the perfect balance of helping your partner grow, and how to encourage a deeper connection. I hope you’ll take these strategies to heart and implement them year-round. So click play, listen intently, and enjoy!  In this episode you’ll discover: The 7 types of love according to the Ancient Greeks. How to support your partner’s mental and physical health. Why sleep deprivation and hunger can make it harder for us to connect. How love is like a Venn diagram. The importance of showing your partner love and appreciation even when you disagree. Why you should schedule one-on-one time with your significant other. The one question you should ask yourself during a conflict.  Why forgiveness is a holistic process. The two main definitions of authenticity.  How a romantic relationship is like a basketball team. Why you should set goals together in your relationship. The significance of cultivating a feeling of safety in your relationships. Why you should study your partner. How to please your partner (in more than just a sexual way!) Why friendship should be a key component of a romantic relationship. Items mentioned in this episode include: Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick – Episode 353 How to Use Strategy to Crush Your Goals with Steve Weatherford – Episode 385 How to Elevate Your Relationships with Dr. Eric Thomas – Episode 374 The 5 Love Languages by Gary Chapman * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
Have you ever thought about what the true limits of human potential are? For example, one pervasive myth is that we only use 10% of our brains. But that’s not the full story—we actually use 100% of our brains, even when we’re asleep. The problem is, we don’t use our brains at 100% capacity.  What makes the human brain so incredible is that it controls every aspect of your mind and body. From regulating your metabolism and mood to controlling your vision, the brain is a powerful player in your overall health. Today you’re going to learn how to optimize your brain and operate at your full capacity.  New York Best-Selling Author Ben Greenfield is sharing groundbreaking insights from his newest book, Boundless. This interview is an in-depth look into how to truly upgrade human performance through scientifically proven strategies. You’re going to hear how to recover faster, think more clearly, sleep better, optimize your brain, and become boundless. Enjoy!   In this episode you’ll discover: How frequencies can actually heal and change our brains. What the vagus nerve is, and the roles it plays in the human body. How to increase the tone of your vagus nerve. What the mammalian diving reflex is and its importance. The two compounds that create acetylcholine, and how to get it in your diet. What gut smashing is. The benefits of massaging the abdomen as you would other muscles in the body. What neurotransmitter dominance is, and how to address it. The two most important things you can do to care for your neurotransmitters. What it means to be cognizant of your sensory input.  The importance of consuming (or supplementing) B vitamins & amino acids. How to appropriately utilize melatonin.  What sleep hygiene is, and the importance of creating a safe sleeping environment. The two main issues that can create a leaky blood-brain barrier. What you need to know about bio-individuality and nutrition. The recovery benefits of cold therapy. What it means to be boundless in spirit. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Tuning the Human Biofield by Eileen Day McKusick SleepStream App Peak Brain Institute Pso-Rite  Sleep Smarter by Shawn Stevenson HBOT USA Boundless by Ben Greenfield Connect with Ben Greenfield Website / Podcast / Facebook / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
When you hear the term “medicinal mushroom,” you might think it’s just another health buzzword. But the truth is, mushrooms were used by our ancestors for medicinal uses for many generations. The fungi kingdom has far-reaching benefits—including gut and skin health, immune function, cognitive ability, and longevity. There’s no one better to learn about the power of adaptogenic mushrooms from than Tero Isokauppila. Tero is the founder of Four Sigmatic, a wellness company dedicated to elevating your existing routines with superfood medicinal mushrooms. If you’re a longtime listener of The Model Health Show, you know I’m a huge proponent of incorporating these products into your routine.  Today you’re going to learn about how edible superfood skincare can upgrade the health of your skin. You’ll hear about the power that ingestible products have to support a topical skincare routine, why mushrooms are the hottest trend in skincare, and how to make small, sustainable changes to your health. Tero is bringing tons of knowledge to this episode, so be sure to listen in and take good notes on the powerful benefits of fungi! In this episode you’ll discover: Why it can be so difficult to convince children to try new foods. What the four biological kingdoms are. Why nutrition can’t be simplified into a binary of good vs. bad. The three major groups of fungi.  How medicinal mushrooms can affect the microbiome and weight management. Which fungi is known as the queen of mushrooms. The connection between mushroom consumption and gut health.  How reishi can affect sleep patterns. What adaptogens are and how they can increase calmness in the body. Why you shouldn’t aim for perfection with your health goals. How medicinal mushrooms can improve skin health. The truth about absorption of personal care products. How Asian skincare has infiltrated the Western world.   Why black foods are incredible for longevity.  The importance of salt for human health. A conversation on topical beauty vs. ingestible beauty.  How to identify quality mushroom products.  What dual extraction is, and why it matters. The two processes that mushrooms need to be bioavailable.  How coffee contributes to longevity (and some of its drawbacks)!  Why Lion’s Mane can balance out the overstimulation of caffeine. Where the name Four Sigmatic originated from.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! How to Use Strategy to Crush Your Goals with Steve Weatherford – Episode 385 Healing Mushrooms by Tero Isokauppila Santa Sold Shrooms by Tero Isokauppila Sleep Smarter by Shawn Stevenson Connect with Four Sigmatic Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
Making meaningful and intentional choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. The way you eat can impact the health of your microbiome, the way your genes behave, and more. But with so much information (and misinformation) out there, it’s easy to become overwhelmed and confused about the best way to nourish your body. Today you’re going to hear a compilation of some of the best nutrition tips from the past 100 episodes of The Model Health Show. These insights cover topics from the biochemical aspect of nutrition to developing a healthy mindset about eating. You’re going to learn about appropriately fueling your metabolism, how to make optimal nutrition choices, and how to become more competent when it comes to food. Most importantly, this episode contains actionable advice you can implement to cover all of your bases, nutritionally. I hope this episode serves as an in-depth resource to support your nutrition, your health, and your life. Enjoy! In this episode you’ll discover: Why it’s necessary to be flexible with your metabolism. The two main rules of metabolic function. What ECGC is, and how to incorporate it into your diet. How food restriction can disrupt your body’s natural intelligence. The problem with assigning morality to food.  How to support your intestinal flora. The importance of eating a wide variety of colors. What it means to eat stressed out foods. The benefits of eating foraged and wild-caught foods. What xenohormetic molecules are, and how they contribute to longevity. Three important questions you should ask yourself before purchasing food. How your liver health can contribute to leaky gut (and how to fix it!)  The role of resistant starches, and sources you can add to your diet. What it means to increase your kitchen IQ. How embracing variety in your diet nourishes your body.  Why you should avoid food that’s purposely engineered to be delicious. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Breaking Through Metabolic Gridlock with Dr. Jade Teta – Episode 371  How to Eat to Beat Disease with Dr. William Li – Episode 345 Break Free from the Dieting Mentality with Kelsey Heenan – Episode 391  Is Detoxification a Miracle or a Myth? with Dr. Alejandro Junger – Episode 386  Why We Age and Why We Don’t Have to with Dr. David Sinclair – Episode 381  Dangerous Chemicals in Our Food Supply with Vani Hari – Episode 333 Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332  Meal Prep Commandments with Kevin Curry – Episode 323 The Science of Flavor & The Dorito Effect with Mark Schatzker – Episode 305  Eat to Beat Disease by William Li, MD  Lifespan by David Sinclair, PhD  Feeding You Lies by Vani Hari  The Dorito Effect by Mark Schatzker  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
Can you think of a type of movement that brings joy to your life? For some people, this might be a more structured type of exercise like weightlifting or Pilates. For others, it might be something simpler like having a dance party with their kids or walking their dog. Either way, there are profound health-giving benefits that are available to you when you engage in movement that brings you joy.  Although our culture tends to put an emphasis on exercise as a weight-loss tool, its benefits go so much deeper than that. Engaging in a form of exercise that you love can also be a way to manage stress, form a sense of community, connect with nature, and help you identify a sense of purpose. Today we’ve got the very best person in the world to talk about this topic—Dr. Kelly McGonigal.  In her new book, The Joy of Movement, Kelly shares how to fall in love with movement and how to reap its benefits in all areas of your life. If you’ve ever thought of exercise as a chore, you’re going to want to hear why movement can add value, meaning, and connection to your life. This episode is jam-packed with value, so listen in, take good notes, and most importantly—enjoy!   In this episode you’ll discover: The effects that walking 30 minutes per day can have on the immune system. How Kelly became interested in studying the psychology of stress.  Kelly’s experience with chronic pain, and how it led her to psychology.  What it’s like to deal with an invisible illness.  Why how we perceive our stress is so important.  What the stress mindset effect is.  Common misconceptions about the effects stress has on the human body.  How to make stress healthier by fine-tuning your mindset. Why exercise is about so much more than weight loss. How engaging in exercise can change the structure of your brain’s reward system. What the joy gap is.  The scientific finding that Kelly considers to be the most interesting of the past decade. How the human brain has evolved to find hard work rewarding.  The truth about a runner’s high.  How movement brings out the best in humanity.  Why exercise can help you experience more meaning in life. The link between endocannabinoids and our ability to experience pleasure.  How movement can be biologically helpful for recovering from addiction. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Willpower Instinct by Dr. Kelly McGonigal The Upside of Stress by Dr. Kelly McGonigal  The Joy of Movement by Dr. Kelly McGonigal TED Talk: How to Make Stress Your Friend by Kelly McGonigal GoodGym DPI Adaptive Fitness  The Joy of Movement Playlist on Spotify  Connect with Dr. Kelly McGonigal Website / Facebook / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
My personal mission is to deliver you content that will inspire, support, and encourage you to live the best year of your life. While having the proper knowledge is an important part of cultivating a healthy and fulfilled life, that knowledge is useless without practical application.   Today you’re going to learn about the disconnect that exists between holding information and actual execution. Father and son duo, Drs. David and Austin Perlmutter, are here to share the groundbreaking information from their new book, Brain Wash. This interview is an insightful look into the physical disconnect that exists in the brain that can hold you back from reaching your goals and living your best life.  In this interview, you’ll hear the latest science on how our brains have evolved over time, and how our modern world has hijacked our ability to make informed and responsible decisions. You’ll learn about the rampant disconnection in our culture, and most importantly, your ability to take control over your mind and consequentially make better decisions, strengthen your relationships, and create healthier habits. I hope this episode will arm you with tips to establish a healthy brain and a happier, more meaningful life. Enjoy!  In this episode you’ll discover: How our brains have evolved and adapted over time. The two parts of the brain that affect the decision-making process. How the prefrontal cortex is tied to empathy and compassion. What disconnection syndrome is. How inflammation disturbs your brain.  Why the brain can get stuck in a vicious cycle of bad decisions.  The average amount of time per day Americans spend online. Why the prefrontal cortex is like an adult in the room.  What the Test of Time tool is, and how it can help you manage your online interactions. How spending time in nature can improve your decision-making skills.  The difference between passive and active social media usage. Realistic and easy ways to practice your empathy.  The major disconnection in our culture between information and execution. How consuming turmeric and DHA can improve your brain’s connections. The role that physician empathy plays in patient outcomes. Why taking back your decision-making skills can help you create results.  How stress and trauma create a disconnect in the brain and affect decision-making. The value that mindfulness and meditation have on the brain’s wiring system.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Brain Wash by Dr. David Perlmutter and Dr. Austin Perlmutter  The Hacking of the American Mind by Dr. Robert Lustig The Mozart Effect by Don Campbell Connect with Dr. David Perlmutter Website / Facebook / Instagram  Connect with Dr. Austin Perlmutter Website / Twitter / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation
We tend to dedicate our time and energy to cultivating healthy relationships with the people around us and even ourselves—but have you ever considered what it means to have a healthy relationship with food? Food is such a critical part of our daily lives. Not only do we need it as sustenance, but food can also play a huge role in our culture, nostalgia, and our social lives.  Unfortunately, dieting is prevalent in our society, particularly this time of year. Studies have repeatedly shown that diets simply don’t work. Not to mention, restriction and an amplified preoccupation with food can lead to anxiety and fear surrounding one of our basic human functions: eating!      That’s why this episode with Kelsey Heenan is so powerful and enlightening. Kelsey’s personal relationship with food has evolved over the years from fearful and disordered to healthy, empowering, and mindful. Today you’re going to hear Kelsey’s story of overcoming an eating disorder, and how she is now helping others cultivate a healthy lifestyle with food and exercise. You’ll learn about intuitive eating, ditching food rules, and creating a more mindful experience with food. Enjoy!  In this episode you’ll discover: Why your relationship with food is so unique and powerful. Kelsey’s journey with anorexia nervosa and exercise compulsions.  The moments of clarity that inspired Kelsey to seek treatment.  How Kelsey recovered from her disordered eating patterns.  The powerful and symbolic dream that was a monumental part of her recovery. How Kelsey developed a healthier relationship with exercise.  The basic tenets of intuitive eating.  Why a dieting mentality triggers fear and anxiety.  How calorie counting and macro counting can be a huge trigger for some people.  Why assigning morality to food is unproductive. How restriction and food rules can lead to binging.  The different roles that food can play in our lives.  Why leaving behind the diet mentality is so empowering.  Why facing your food fears can take the power away from disordered thoughts. What it truly means to be mindful about your hunger.  The power of appreciating your own unique body.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 Food Vs. Medicine with Dr. Paul Saladino – Episode 379 Carb-Cycling for Fat Loss with Michael Morelli – Episode 212 Functional Training with Eric Leija – Episode 377 If It Fits Your Macros – Episode 233 HIITMAX HIITBURN Connect with Kelsey Heenan Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
As we enter a new year and a new decade, there’s no better time to take in-depth look at your overall health. Our culture tends to laser focus on nutrition and exercise, but those are just two pieces of a larger, more complex picture. Your overall health snapshot encompasses so much more than the foods on your plate or the hours you log in the gym. Most of us live a full and busy lifestyle, which overtime creates a state of depletion and burnout in our bodies. New York Times Best Selling Author, Dr. Kellyann Petrucci knows firsthand the struggles of being overworked, overstressed, and feeling depleted. Her new book, Dr. Kellyann’s Cleanse and Reset was inspired by her personal anecdote of overcoming burnout and regaining her health.  Today you’re going to hear about how a cleanse can help you beat fatigue and depletion, and leave you feeling vibrant and restored. Dr. Kellyann is sharing how you can feed your DNA the food it craves, and how maximizing your nutrition can help you function at optimum levels. You’re also going to learn about healing your gut, reducing inflammation, and becoming more efficient at burning fat. Dr. Kellyann wants to help change the paradigm around cleansing and detoxing, and I hope this interview will inspire you to feel your best in 2020!  In this episode you’ll discover: Why you need to make flexibility and adaptability part of your routine in 2020. How visiting a bookstore can help you identify your passions.  What inspired Kellyann to pursue naturopathic medicine.  How burnout is affecting many successful people today. Why you should set strict boundaries with your devices.  Common indications that your body needs a reset.  How to eat in a way that your DNA craves.  Why optimizing your nutrition can improve your brain function.  The importance of supplying your body with high-quality protein. How glycine can help you lose fat and simultaneously maintain muscle mass. What collagen is and why it matters for human health and longevity.  The three main principles Kellyann uses to help her patients feel better.  How collagen helps with insulin regulation.  The truth about detoxes, and how to think of them differently. Two main reasons why drinking infused water can be so impactful. The link between collagen consumption and healthy skin.  How bone broth can be beneficial for achy joints. The undeniable health benefits of gelatin.  How dry brushing works, and why you should incorporate it into your routine.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Dr. Kellyann’s Cleanse and Reset by Dr. Kellyann Petrucci Dr. Kellyann’s Bone Broth Diet by Dr. Kellyann Petrucci  Dr. Kellyann’s Bone Broth Cookbook by Dr. Kellyann Petrucci  The 10-Day Belly Slimdown by Dr. Kellyann Petrucci  Dr. Kellyann Petrucci on PBS  Limitless Connect with Dr. Kellyanne Petrucci Website / Instagram   * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw  When was the last time you engaged in play? On some level, kids (and even animals!) understand the release that comes with play, but as adults, we tend to overlook and neglect its importance. Adults need to play too, and studies show that playing can influence the expression of over 1200 genes in our brains.  Playing can be an effective way to destress from your hectic lifestyle, stimulate your creativity, and improve your relationships. This concept is highlighted in Aaron Alexander’s new book, The Align Method. Today Aaron is sharing how often overlooked concepts like play, posture, and alignment can have far-reaching impacts on our overall health.  You’ll learn about exercises you can use to feel your best, the link between posture and emotions, and the power of cultivating a physical relationship with yourself. I hope this interview inspires you to think differently about how the subtle things you do every day can impact your health and happiness. Enjoy!  In this episode you’ll discover: How Aaron’s insecurities got him interested in health, and how his motive has shifted.  Why changing your environment can have a powerful impact on your well-being. How your posture can mirror your emotions. What mechanotransduction is.  The importance of play for human happiness.  Examples of positions the body naturally wants to experience. The link between social engagement and the body’s autonomic nervous system. How play teaches us about boundaries and respect.  What neuroception, interoception, and proprioception are.  A simple exercise you can use to observe your internal world.  The power of listening to your body.  Why you should think of your body like a cell phone. What proprioceptive neuromuscular facilitation is.  The power of cultivating a physical relationship with yourself. Why the term “monkey bars” is a misnomer.  What practicing hanging can do for your body’s functionality.  How harboring shame can limit you. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Finite and Infinite Games by James Carse Man’s Search for Meaning by Viktor Frankl Muscles and Meridians by Phillip Beach  Where to Invade Next by Michael Moore Shoulder Pain by Dr. John Kirsch  Get Rid of a Headache in 30, Exercise Makes You Smarter – Episode 30  The Align Method by Aaron Alexander   Connect with Aaron Alexander Podcast / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
Have you ever thought about what happiness actually means, and how you can experience more of it? Science shows us that as long as your basic needs are met, you actually have the capacity to learn to be happier. Like most things in life, you’ve got to put in the work if you want to cultivate happiness on a regular basis.   On today’s show, we’re diving deep into the topic of creating happiness. You’ll learn about the science of happiness, its history throughout human evolution, and how happiness occurs on a biochemical level. You’ll hear about the four core components of happiness, and how to incorporate them into your routine.  Most importantly, you’re going to discover seven strategies (with practical action steps) that you can implement in order to create a more fulfilled, happier you in the New Year!  So listen in, take good notes, and let’s cultivate the art of happiness.  In this episode you’ll discover: The subtle distinction between happiness and pleasure. What positive psychology is.  Which genes contribute to overall happiness. What percentage of genetics is attributed to our life satisfaction.  The three brain structures, and their connection to our emotions.  How your thoughts can influence your emotions.  Why our brains are evolutionarily wired to seek out problems.  Which hormones and neurotransmitters play a part in your happiness.  The four core components of happiness.  How humor trains your brain to seek out joy.  Why you should write down a list of things that make you happy.  The importance of investing in your health.  What it means to have a positive history analysis of your life.  How receiving and embracing compliments can make you happier.  The power of gratitude for overall happiness.  Why it’s so important to be cognizant of your language.  Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Embracing Change & Gaining Emotional Agility with Dr. Susan David – Episode 185 Happiness vs. Pleasure with Dr. Robert Lustig – Episode 240 with Marisa Peer – Episode 387 The Science of Friendship with Dhru Purohit – Episode 384 The Surprising Connection Between Your Purpose, Health, & Success – Episode 380 How to Use Strategy to Crush Your Goals with Steve Weatherford – Episode 385 The Science of Gratitude – Episode 320 Emotional Agility by Dr. Susan David  Food: A Love Story by Jim Gaffigan Connect with me on Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation
In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s absolutely nothing wrong with having aspirations, cultivating those goals is a meaningless pursuit unless it comes from a strong foundation of self-worth. You are capable of achieving your goals because you are deserving of them, not because you are lacking in some way.  This can be a hard skill to master because many of us have a laundry list of skills and traits we believe we could improve upon. But you’ll find that your life will change if you can simply believe that you are enough, that you are deserving, and you are worth it. That’s why I’m excited to share this conversation with Marisa Peer. Marisa is a world-renowned therapist, a best-selling author, and a specialist in teaching simple steps that produce life-changing results. On today’s show, she’s sharing the transformation that’s available to you by simply believing you are enough. You’ll hear about the incredible power of your thoughts and words, how to change your behaviors by making them familiar, and how to manifest anything you want. Marisa’s insights are truly groundbreaking, so get ready to listen in, take notes, and change the way you think!   In this episode you’ll discover: How Marisa coached Vogue Magazine to shift their tone and messaging.  The effects that the media can have on our self-esteem. Why Marisa finds the conventional therapy model frustrating. The framework of Rapid Transformational Therapy. How your thoughts can influence your reality. Why our minds tend to be scared of hunger. The importance of being intentional and positive with your words. How your mindset affects your finances, and how to remove your wealth blocks. Why 70% of lottery winners lose their winnings.  How self-criticism can lead to depression.  Why your brain loves to repeat familiar patterns.  How to change your habits by talking about them.  What you need to know about ownership language.  How to be specific and detailed in your manifestation.  Why unhappiness comes from feeling unworthy.  The importance of following your dreams and sharing your gifts with the world.  Items mentioned in this episode include: Ettitude.com/model ⇐ Use the coupon code MODEL for 10% off your organic sheets! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Truth About Naps & Sleep Tips for Parents – Episode 225 Set Bigger Goals & Create an Extraordinary Mind with Vishen Lakhiani – Episode 357 I Am Enough by Marisa Peer  Rapid Transformational Therapy  I Am Enough Website / Instagram Connect with Marisa Peer Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
The word “detox” has become somewhat of a buzzword in the health and wellness space, and a marketing strategy on social media. However, detoxification is a process that your body naturally experiences. If you have a liver, lymphatic system, and skin, your body knows exactly how to eliminate toxins.  In Ayurvedic medicine, supporting your body’s detoxification system involves both nourishing your body with the nutrients it needs to work at its optimal level, as well as reducing your overall toxic burden. Luckily, you don’t need to spend a boatload of money on special teas and supplements in order to support your body’s natural detoxification process. In fact, there are a handful of practical, simple strategies you can use to support your digestion and liver, as well as eliminate harmful toxic chemicals from your lifestyle. And there’s no one better to learn this lesson from than today’s guest, Dr. Alejandro Junger.  In this episode you’ll discover: The experience that inspired Dr. Junger to shift from traditional to functional medicine. How Dr. Junger became interested in meditation. The basic mechanisms of the Ayurvedic Dosha system. How the concept of detoxification has been corrupted in our society. The three different Dosha types.  How chemicals in our modern lifestyle can cause diseases.  What lipophilic means.  How to support your liver’s natural detoxification process.  Why giving your digestive system a break can help your body detoxify. How to ease the overall workload of your digestive system. Why intermittent fasting is natural for your body’s processes.  Two different strategies for allowing your digestive system to rest.  How eating more variety improves your intestinal flora.  The role that nutrients play in the detoxification process.  What you need to know about allergy testing. The power of an individualized elimination diet.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Sinister 6 Toxic Ingredients in Your Personal Care Products – Episode 262 The Truth About Your Water Supply – Episode 358 Find a Spring Clean by Dr. Alejandro Junger  Connect with Dr. Alejanro Junger Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fail at popular New Year’s resolutions. Goals, like saving money or getting in shape, are broad and without a plan in place, they can be pretty hard to accomplish. In order to create lasting change, you have to implement an actionable, digestible strategy to help you reach those goals.  Instead of aimlessly working toward what you want, it’s much more effective to reverse engineer your life and create direct action steps that can bring you to your goal. This gives you a sense of clarity and a direct roadmap to become who you want to be.  Steve Weatherford has used this strategy in many aspects of his life, from becoming the fittest man in the NFL to building strong relationships with his wife and children. His superpower is reverse engineering his visions and bringing them to reality. No matter what you plan to accomplish in the new year, an actionable and intentional approach is key. Today, Steve is going to give you the tools and the inspiration to put together your own strategy.  In this episode you’ll discover: What it means to align yourself with your goals.  How perfectionism can stop you from feeling fulfilled.  Four ways to determine if your commitments are in alignment with your goals. How to implement a system to help you determine how to spend your time.  The four core principles to having an amazing relationship.  Why you should think of your time as currency. How following your heart can help others’ dreams come true. What it means to leave a legacy.  The importance of connection in a relationship.  What it means to be an intentional executor.  The power of reverse engineering your goals.  How using a vision board can help you create a strategy.  The difference between planning and strategizing.  Why you should start now on your New Year’s Resolutions.  Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Top 15 Ways to Do HIIT for Fat Loss – Episode 92 Self-Analysis & Training Your Mind for Success with Steve Weatherford – Episode 272 Connect with Steve Weatherford Website / Podcast / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 
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Comments (62)

Jason Frazier

Wow! Awesome history class. I loved the way you started this podcast.

Feb 5th
Reply

Liesl Barraza

Your show is amazing!! Is not just about fitness is about health. Thank you guys

Jan 9th
Reply (1)

Vanessa Pitt

OMG what an amazing episode and the perfect day for me to listen as I spent half my day having being triggered by my "I'm not good enough" story. I live in England and really enjoy listening to your podcast after discovering your book Sleep Smarter on Audible!! This goes up there as one of my favourite episodes alongside Joe Dispenza. Thank you so much for being you and sharing yourself so generously 😁

Dec 17th
Reply

Toni Renee Froman Harner

Uhg, with a degree in science, background in health, also a nursing degree , this man is clueless

Dec 3rd
Reply (1)

Ali Ali

35 mins the idea of downtime resonated with me. Thanks for that!!

Oct 31st
Reply

Michelle Debrunner

🤯🤯

Oct 23rd
Reply (1)

Harry synch

recently he mentioned writing out for financial goals for 60 days in a row. Where can I find out how to write your financial goals in detailed way he describes... which book? thanks

Sep 5th
Reply

Bee Stone

Wow- this was exactly what I needed! (big surprise - NOT! 😊) I haven't listened to MBB for about a year but love his msg. So wonderful to hear your conversation!! Thank youuuuuuu!!!

Aug 31st
Reply

Kristina Kocsis

you never do fitness nutrition podcasts anymore, these topics aren't my fav

Aug 28th
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Tim Stinson

This was a really good episode!

Aug 12th
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Tim Stinson

The whole body image thing is horrible. I'm a man and I'm obese and trying to loose weight and I get stared at while walking, laughed at, I've even had people laugh while taking pictures of me. And I moved from the US to Norway and it just got worse. And everywhere I go people constantly have to tell me I'm not loosing weight fast enough and that's all they want to talk about. Also when I wear things for family events I'll get comments that I am to fat to wear something like that. It doesn't bother me as much anymore but it's killed my confidence and self esteem. And what's even worse is people I know who are just slightly over weight get the same talks from people. They may not get the laughs and stuff but it's like they are never good enough, they want everyone to look like Thor or captain amaerica. And my wife gets it even worse from her mom and sisters. They have the mind set that she need to be a skinny blonde. And she has to have everything approved by her mom before she can wear when we visit her and she is 30 years old lol. It is so ridiculous . I get some people just want to help. But we really need to change the way we treat people when it comes to this.

Aug 12th
Reply

Cindy See Scardino

I would like to order the green juice. do you have a code for the discount?

Jun 30th
Reply

Bree Nosrac

My all time favourite Podcast!!! Also love Shawns book Sleep Smarter!

May 12th
Reply

Dee Raffaeli

this is like one big commercial to sell his promoters

Apr 26th
Reply

Jay You

can't you just buy bone broth at the store?

Apr 25th
Reply

Anderson da Silva (@AndyDaSilva52)

great show with Cal Newport, finishing his book, but I will review some topics

Apr 21st
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Tim Stinson

this was a great episode!

Mar 14th
Reply

Franz Saint-Fleur

I like this podcast and give it 4 stars. I would give it a 5 star review but there's always 10-15 minutes of commercials at the beginning. I am fully aware that sponsors is a way that he makes his money. And that's perfectly fine but it gets to be too much at the beginning on I'm just trying to listen to the topic. how to podcast put their sponsorship commercials somewhere in the middle or threw out the episode in a way most people don't notice. But Shawn waste 10 to 15 minutes selling you at then star of every episode. I started skipping the first 10 minutes just so I can get the to topic. I suggest everybody does the same and if you're wondering what you're missing out here is the same sponsors that he always talks about. 1. save money by shopping at Thrive Market 2. Buy MCT oil from onit 3. Get some lion's main coffee 4. Go to Eric Thomas event 5. Her a five star review saying how great his podcast is. 6. A story the illustrations why one of the products above helps him in life. AFTER this same spill, he finally gets to the episode.

Mar 14th
Reply

l3inc C

I'm suffering from horrible back pain. I plan to make these changes. I hope this works. I'm not a fan of putting meds into my body with horrible side effects. I will be keeping you posted. thank you so much.

Mar 4th
Reply

Rosalyn Blaylock

Best show ever!

Feb 28th
Reply
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