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The art and science of creativity, made simple.
Through the lens of art therapy, neurocreativity, and cutting-edge research, you’ll learn not just why you create, but how to create with more freedom, intention, and joy. Dr. Amy Backos — author, art therapist, psychologist, professor and researcher, with 30+ years of experience — unpacks the evidence-based psychology behind creative living.
Come for the science. Stay for the transformation.
130 Episodes
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Ask me a question or let me know what you think! “Extending yourself in compassion to another human being changes the nature of your relationship. The acknowledgment of one human being to another is what bonds, strengthens, and expands the human connection.” — Oprah Winfrey Empathy is one of the most beautiful, natural instincts we have as human beings — and one of the most misunderstood. Support the show Explore the Modern Creative Woman Community https://moderncreativewoman.com Free Go...
Ask me a question or let me know what you think! “The environment is where we all meet. Where all of us have a mutual interest. It is the one thing all of us share.” - Lady Bird Johnson In this episode, Dr. Amy Backos, psychologist and art therapist, explores the powerful relationship between your environment and your psychological well-being. Drawing from behavioral science, art therapy, and design psychology, Amy unpacks how your physical, social, media, and internal environments infl...
Ask me a question or let me know what you think! The body remembers the bones. Remember the joints. Remember even the little finger remembers. Memory is lodged in pictures and feelings in cells themselves." -Clarissa Pinkola, Estes Episode Summary: In this episode, Dr. Amy Backos explores embodied cognition — the scientific and soulful understanding that our bodies think, remember, and know in ways beyond words. From the comforting scent of freshly baked bread to th...
Ask me a question or let me know what you think! "Play is the state of mind that we can use in our creative process to our advantage." Jessica Walsh Grab your Modern Creative Woman Manifest Here! Support the show Explore the Modern Creative Woman Community https://moderncreativewoman.com Free Goodies and Subscribe to the Monthly Newsletter https://moderncreativewoman.com/subscribe-to-the-creative-woman/ Connect with Dr. Amy on Instagram https://www.instagram.com/dramybackos/
Ask me a question or let me know what you think! "Is this hot or not hot?" Skylar Collé holds a dual Master’s degree in Marriage and Family Therapy and Art Therapy, and she is currently pursuing a PhD in Clinical Sexology. Her research focuses on the 4-D Wheel as a tool for embodied, liberated, and decolonial healing. Skylar’s work brings together instinct and intellect, neuroscience and intuition, moving at the intersection of ritual and evidence-based therapy to support deep transformation ...
Ask me a question or let me know what you think! "Joy does not simply happen to us. We have to choose joy and keep choosing it every day." – Henri Nouwen This week on The Modern Creative Woman Podcast, Dr. Amy shares reflections from hosting a benefit tea party for I Support the Girls and how small, simple acts of service can ripple out into meaningful change. Then we dive deep into the psychology of wonder and awe — what they are, how they shape our perception of the world, and why openness ...
Ask me a question or let me know what you think! “I would sooner live in a cottage and wonder at everything. Then live in a castle and wonder at nothing.” Joan Windmill Brown Hope is not just a feeling — it’s a practice, a mindset, and a vital ingredient for healing and growth. In today’s episode, Dr. Amy Backos explores the psychology of hope and how we can intentionally cultivate it in our lives. You’ll learn: ✨ Why hope is the first and most important step toward feeling better...
Ask me a question or let me know what you think! “It is only a thought and thoughts can be changed.” - Louise Hay In this powerful episode of The Modern Creative Woman Podcast, Dr. Amy Backos dives into one of the most liberating concepts from Acceptance and Commitment Therapy (ACT): defusion – the skill of seeing your thoughts as just thoughts, not facts. Using a personal story about flying first class for the first time, Dr. Amy illustrates how fused thought...
Ask me a question or let me know what you think! “A good idea will keep you awake during the morning, but a great idea will keep you awake during the night.” -Marilyn Vos Savant Join your Modern Creative Woman retreat here: https://moderncreativewoman.com Special bonus for podcast listeners - reserve your spot in the retreat and as an added bonus, you get a month long workshop inside The Modern Creative Woman. This episode is all about cultivating the habit of Wonder and Awe - fee...
Ask me a question or let me know what you think! “If we're by ourselves, we come to feel crazy and alone. We need to make alternate families of small groups of women who support each other. Talk to each other regularly, can speak their truths and their experiences, and find they're not alone in them. And that other women have them too. It makes such a huge difference.” -Gloria Steinem, writer, political activist, feminist icon How ca...
Ask me a question or let me know what you think! “Knowing what you don't want is just as important as knowing what you do want.” -My Mom It's my mom's birthday today and I thought I would share 12 of the truisms she taught me growing up and how many of them are backed by science. Support the show Explore the Modern Creative Woman Community https://moderncreativewoman.com Free Goodies and Subscribe to the Monthly Newsletter https://moderncreativewoman.com/subscrib...
Ask me a question or let me know what you think! This episode is just you and me. I thought it would be a great time for us to catch up on what's happening and let you know what I've been up to. It will be a little bit of a different episode...rather than talking with you about art therapy and creativity, I hope to let you know me a little more. I'm talking about a month in Paris, lingerie, what book my anti-racism group is reading, my latest book, how I write, and what is happening with my k...
Ask me a question or let me know what you think! BEBE BLACK CARMINITO is a food stylist, recipe developer, content creator, cooking teacher and professional makeup artist. Her debut cookbook, The Curated Board: Inspired Platters & Spreads for Any Occasion, was published in September, 2024. Bebe co-hosts three global cookbook clubs. Her early forays into cookbook contribution include The California Date Cookbook, as well as styling for Faith Kramer’s celebrated 52 Shabbats. Bebe atte...
Ask me a question or let me know what you think! Leonardo da Vinci says time stays long enough for anyone who will use it. So many of the women I work with experience time anxiety. They are relating to thoughts about time in a really unhelpful way. They're using thoughts about what's happening in the past or the future to derail what's happening in the present. And they are taking the worst kind of action to deal with time anxiety...multi-tasking. I want to teach you how to relate to ti...
Ask me a question or let me know what you think! Making art is a biological process. This is the third episode in a series about the biology of making art, and the science that informs how and why we are creating. Today we're wrapping up this three part series on the biology and the science of why we're so compelled to make art, and why it feels so good. And let's address why you might be avoiding taking action to do the things that you know will help you feel good. Su...
Ask me a question or let me know what you think! “Art is the only way to run away without leaving home.” Twyla Tharp This episode builds on last week's conversation (episode 113) about what happens in your brain when making art. And we're taking a deep dive into the neuroscience of the hormones that help us feel good and the role that creativity plays in giving us those feelings. I'll talk a little bit about the hormones, plus the strategies that give you effective means of feelin...
Ask me a question or let me know what you think! "Art is magical, but it's not magic. It's a neurological product, and we can study this neurological product the same way that we study other complex processes, such as language." Dr. Charles Limb The next three episodes will be all about how your brain is changed using art, and how hormones play a role in that. Support the show Explore the Modern Creative Woman Community https://moderncreativewoman.com Free Goodies and Subsc...
Ask me a question or let me know what you think! Dr. Reddy is currently the Mental Health Service Chief for the Veterans Administration Clinical Resource Hub in Visn 21, and that's a virtual mental health program that serves Nevada, California and the Pacific Islands. And she has been a tele mental health psychologist since 2016. She provided care originally to rural and in particular, underserved populations in the VA, and over the last 22 years, her work has spanned three different countrie...
Ask me a question or let me know what you think! A person selling "snake oil" is trying to get your money with a promise of a cure of a variety of problems (business, money, emotional care, mental health, etc.). These cure-alls for various ailments lack any real medicinal properties (Although they might give you a little information that makes it sound real). The person lacks business credentials or expert training in the topic. These fraudulent or ineffective products confuse the consumer wh...
Ask me a question or let me know what you think! "When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." This quote by Audre Lorde starts us off today. We're talking all about the philosophical foundations that support our lives, and today is all about your personal foundations, upon which you rest your values, and you take actions in support of living your audacious, creative, and authentic life. S...
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